PILATES WITH A STICK 60 min workout for strength, coordination, symmetry and alignment

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  • เผยแพร่เมื่อ 20 ธ.ค. 2024

ความคิดเห็น • 47

  • @ІринаТєльна-й9б
    @ІринаТєльна-й9б 7 หลายเดือนก่อน +2

    Dear Ivana ! Thank you so much for this wonderful workout it is absolutely inspiring ,creative and not easy at all ha-ha 😅

    • @ivana.pilates
      @ivana.pilates  7 หลายเดือนก่อน +1

      Thank you so much for your comment. Sometime it looks easy, but it is not at all 🤗

  • @workingoutwithmajaanddiann3291
    @workingoutwithmajaanddiann3291 3 ปีที่แล้ว +3

    Great set of stick exercises! :)

  • @marypol9527
    @marypol9527 4 ปีที่แล้ว +3

    very good wokout! thank you Ivana!

  • @ТихонСтепанович
    @ТихонСтепанович ปีที่แล้ว +2

    Thanks a lot. It was great !!!

    • @ivana.pilates
      @ivana.pilates  ปีที่แล้ว

      Wonderful. Thank you ❤️

    • @ТихонСтепанович
      @ТихонСтепанович ปีที่แล้ว

      The people of Ukraine live every day under the threat of Russian missile strikes. Every day, civilians are killed, including children. Our Ukrainian life is like a lottery, but we need to find strength in ourselves and your training also helps not to think about possible death at any moment. Thank you

  • @martinevandenbroeck6589
    @martinevandenbroeck6589 3 ปีที่แล้ว +1

    enjoyed it very much ! thanks Ivana xxx

  • @gnatoholic
    @gnatoholic 4 ปีที่แล้ว +2

    My best! Thank you once again. Just what I need!

  • @jingqin5866
    @jingqin5866 3 ปีที่แล้ว +1

    very helpful for core workout!Thank you😘😘

  • @misc8230
    @misc8230 3 ปีที่แล้ว +1

    Love it ivana !!!

  • @foxylorn8334
    @foxylorn8334 3 ปีที่แล้ว +1

    This was such a great class. I have been doing Pilates for the last 2 months almost every day and I just love it. However, this was a very different Pilates class and I love it Immensely. I
    definitely subscribe and will be doing more of your classes, thank you so very much.

    • @ivana.pilates
      @ivana.pilates  3 ปีที่แล้ว

      Thank you Foxylorn 🤗

    • @vikap.210
      @vikap.210 ปีที่แล้ว

      ​@@ivana.pilates thanks!🌺
      I like exercises with a stick!

  • @alexzero7059
    @alexzero7059 4 ปีที่แล้ว +1

    Awesome work............................:)

  • @zozomr6947
    @zozomr6947 4 ปีที่แล้ว +1

    Great great workout 🔥thank you for sharing this video 🙏🙏

  • @alexandrinaroca3517
    @alexandrinaroca3517 4 ปีที่แล้ว +1

    its evening and i was stiff after work. Thanks to the stick workout i feel easier, lighter, taller and of course more aligned. Stiffness gone. Really recommend it to start or end the day :)

    • @ivana.pilates
      @ivana.pilates  4 ปีที่แล้ว

      Wonderful!

    • @enochmarco448
      @enochmarco448 3 ปีที่แล้ว

      i know Im asking the wrong place but does anyone know of a tool to log back into an Instagram account..?
      I was stupid lost the login password. I would appreciate any tips you can give me.

    • @clarkzavier1521
      @clarkzavier1521 3 ปีที่แล้ว

      @Enoch Marco instablaster =)

    • @enochmarco448
      @enochmarco448 3 ปีที่แล้ว

      @Clark Zavier Thanks for your reply. I found the site on google and im trying it out now.
      Takes quite some time so I will get back to you later with my results.

    • @enochmarco448
      @enochmarco448 3 ปีที่แล้ว

      @Clark Zavier It worked and I actually got access to my account again. I'm so happy:D
      Thanks so much, you saved my account!

  • @Анжела-е6ц8в
    @Анжела-е6ц8в 2 ปีที่แล้ว +1

    Выше всех похвал!

  • @idakayle943
    @idakayle943 4 ปีที่แล้ว +1

    Top trening👏

  • @bayuthubaybss1666
    @bayuthubaybss1666 2 ปีที่แล้ว +1

    Nice

  • @kellynyhan7909
    @kellynyhan7909 4 ปีที่แล้ว +1

    How long is the stick...I want to get one from hardware store...thank you

    • @ivana.pilates
      @ivana.pilates  4 ปีที่แล้ว

      I am actualy using the cleaning stick that can also be extend for windows cleaning - you can find it in many grocery stores. The length in this video is around 110cm.

  • @nicholasmomoh8973
    @nicholasmomoh8973 2 ปีที่แล้ว +1

    Great workout but the issue that the captions covers the view

    • @ivana.pilates
      @ivana.pilates  2 ปีที่แล้ว +1

      You can turn off the captions in your settings.

    • @nicholasmomoh8973
      @nicholasmomoh8973 2 ปีที่แล้ว

      @@ivana.pilates ok thanks

  • @isafit2243
    @isafit2243 3 ปีที่แล้ว +2

    Good workout, but ... it's not really Pilates l !

    • @ivana.pilates
      @ivana.pilates  3 ปีที่แล้ว

      This is a fusion of Pilates and fitness. You can look at it as a Pilates inspired class because there a many Pilates elements inside. I am Peak Pilates master teacher and also ISSA and FISAF certified personal fitness and group trainer. You can see many elements blended here.

    • @isafit2243
      @isafit2243 3 ปีที่แล้ว

      Ok. But in this case, it's fine to specify in the tittle or description that is a fusion 😉! Otherwise, this session is fun, thanks🙂

    • @ivana.pilates
      @ivana.pilates  3 ปีที่แล้ว +2

      Thank you. I am happy you liked the class and exercises.