ব্ৰেকফাষ্টত এই ৫ বিধ খাদ্য ভৰাই শৰীৰৰ পৰিৱৰ্তন চাওক || Dr. Ponkhi Sharma (PT)

Foods that we should include in your breakfast. A healthy diet for your breakfast.
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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this TH-cam channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@azmotalisheikh9806]

Very Niec

[@harkamayalimboo5523]

🙏👍👍👍

[@sultanakhatoon4157]

Val lagil

[@karabisarmah7542]

Thank you so much dearest

[@dr.purabiduarah8883]

অনেক ধন্যবাদ

[@ashimmahanta7768]

How sweet vedio

[@denfqru4679]

KK Gogoi Charaideo Nice, Many Thanks.

[@dipidas5178]

Val lagil baidew

[@M1i5181]

Nice

[@gungunatmikha5043]

Video tu val lagil. Moi morning seerar logot honey khao. Honey khuatu val hoine

[@akanmansaikia660]

Thank you very good video

[@PonkhiSharma]

Thank you too

[@parinitahiloidhari1182]

আপোনাৰ ভিডিঅবোৰ চাই বহুত উপকৃত হ‌ওঁ।বহুত ধন্যবাদ জনালোঁ।

[@ftssimba9179]

ভাল লাগিল বাইদেউ

[@digantabablu987]

আতি সুন্দৰ আৰু উপযোগী পৰামৰ্শ মেদাম ধন্যবাদ

[@tinatanti3737]

ভাল লাগিল

[@babatuali3263]

Piles thakile kenedharanr khida khaba lage brek fastr para diner laike plz alp Kaba mem

[@bornaligogoi483]

খুব দৰকাৰী কথা জানিব পাৰিলো...thanks Dr..

[@rumichoudhury5328]

বৰ ভাল লাগিল দে ,মই প্রায় নিখিয়া খাওঁ কেতিয়াবা কলৰ লগত otts খাও ।তথাপি ভৰি দুটা দুৰ্বল লাগি থাকে ।কণী সপ্তাহত দুটাখাও ।

[@dipshikhaborah3082]

সুন্দৰ বা

[@mridulasonowal7096]

বহুত ধন্যবাদ জনালোঁ বাইদেউ।

[@chandramajyotisarma5500]

VDO tu sai bor val lagil.

[@manishswapna2966]

Bhut bhal katha koise thankyou

[@jayantachetia4488]

ভাল পৰামৰ্শ দিছে

[@babatuali3263]

Mor piles ase kenedharanr khida khaba lage brake fastar para dinner like plz mam alp kaba

[@Neha-zq1jh]

Apunar vedio bur mur khub val lage. Bhut katha ami hikib paru. Val lagil.. 👍💖

[@ritwickgogoi6118]

Val.lagil

[@swapnadas2985]

Bhal lagil.

[@konwarkonwar9339]

Val lagil.

[@arponahazarika3887]

Bahut valuable katha janib parilu.val lagil.

[@arshadrahman5745]

Excellent video, with lots of information.

[@rinasarmah4076]

Thank u

[@triptigogoi1393]

Bohut val lagil video'tu .. Thank you Maam 😊

[@juridas4664]

ভাল লাগিল বাইদেউ❤️আপোনাৰ প্ৰতিটো video ৰ পৰা নতুন নতুন কথা শিকিব পাৰো।আগলৈও এনেকৈ আমাক পৰামৰ্শ দি যাব বুলি আশা থাকিল।কুশলে থাকক আপুনিও 🙏

[@kiranbor3316]

Mam kikhab pari kobsun

[@sujitboruah7555]

Apunar ktha khini bohut bohut a helpful, which I follow

[@anjubezbaruah9999]

বহুত সহায়কৰিব বাইদেউ ।আপোনাৰ এই কথাখিনি বহ জ্যোত্তিষীতকৈ বেছি দৰকাৰী ‌।

[@bhanitaojah6349]

Brown bred khm

[@DEEPJYOTIBORUAH617]

জনোৱা বাবে বহুত বহুত ধন্যবাদ বাইদেউক

[@hemsonowal5112]

Bhal Lagil

[@lalitadas9990]

Thank you ma'am ...bhut vl lagil videotu...apunr video bor moi sawyei...bhut onata video...seni nidiyakoi suji aru daliya kenedare banab pari tare oparat eta video dibsun....

[@BadrulHussin-qz2ei]

বাইদেউ আপোনাৰ পৰামৰ্শ বোৰ বহুত ভাল লাগে সৰু ল'ৰা ছোৱালী কাৰণে এটা ভিডিও দিব খাদ্য আৰু ছালৰ ওপৰত এটা ভিডিঅ দিব বুলি আশা কৰিলো

[@dipaligogoi8932]

ধন্যবাদ বাইদেউ

[@parveenbegum6484]

Aapunar videosbur mur bht bhal lge baa, ekdom👌😊

[@trishnasarma777]

Dite for daibetise

[@ranjuchetia9754]

Hundar video👍

[@loknathghosh2431]

Thanku

[@lilybora4777]

Bohut nojona kotha kisuman Janibo pari bhal lagil . anedhoronor video bilak d thakibo mem .

[@momisaikia325]

Awesome

[@everyplate1685]

Thank u ma'am .

[@bantineog6722]

Thank you

[@pyalidas9616]

আপোনাৰ কথা খিনি শুনি বৰ ভাল লাগিছে

[@himanghugamming999yt9]

Thanks ma,m

[@kalitaprabal5749]

Thank you ma'am 💖☺

[@chandanadevi1639]

Thank you mam

[@juriray8729]

Thank you ma'am

[@nazmamanzil4696]

Nice👍👍 helpful ❤❤guwahati

[@jogendranathborah843]

বঢ়িয়া ।

[@utpalabaruah125]

Very essential vedio.

[@pkpk6048]

Thank you mam.

[@pikumoniborgohainpator5859]

Hundor baideu

[@urmidas7804]

Very nice mam

[@mondirabezborah9457]

Thank you ! Baideo

[@dhaneswarhazarika1396]

Very good sugestion

[@hiteshchoudhury7456]

Thank you madam .

[@kanganasarma1829]

Thank u ba

[@kiranbor3316]

Man ki khab pari

[@mridudevi7806]

Moi apunar kotha bur bhut koru 👌💕

[@dulumonisarma9893]

Thak .u. mam

[@sumonentertainment6897]

Moi beseke brown bread r lgt peanut butter khau besekoi ,,, sera aru pohau khabo lagebo ,,, thxx 🙏

[@ankitagogoi7637]

নাকৰ black hads ৰ ওপৰত এটা ভিডিও দিবচোন

[@hiranbarbybinud6052]

Mem 5 6 years bachhar ki khuwab lage jnabson pls

[@polymahanta1562]

Thank u

[@pappupp4827]

Good madam

[@putulkalita3115]

কথাখিনি শুনি আমি কিছু উপকৃত হলোঁ । আগলৈ এনে ভিডিও পোৱাৰ আশাৰে - - !

[@gobindadoley9198]

Ma'am nakar vitor thka sainash 2r bihoye akoman kbosn. ki karnt hoi sainashtu. Ki krile val hoboge. Plz ma'am aitur bihoye jonabo🙏🙏🙏

[@monujsaikia9184]

বুট, মগু, বাদাম,কিছমিছ আৰু ফলমূল খালে ভাল নে বেয়া বাইদেউ জনালে উপকৃত হ'ম

[@dipaligoswami8474]

Diabatic thakile kabo parine

[@anjumanidas1175]

মেম, চুগাৰ ফ্ৰি ব্যৱহাৰ কৰিব পাৰিম নেকি? জনালে সুখী হ'ম।

[@dipalihazarika2345]

মেম,নমস্কাৰ।মোৰ চুগাৰ আছে, ঔষধ খাই আছো,কিন্তু মোৰ ভৰি দুখনত পোৰণী উঠি থাকে, সেয়ে ইয়াৰ পতিকাৰ জনালে সুখী হম।

[@arupkumarbaishya7098]

ভাল লাগিল শুনি আপোনাৰ দিহা পৰামৰ্শবোৰ

[@rumichoudhury5328]

দৈ খালে কফ আৰু চৰ্দি হয় তাৰ বাবে কি খাম জনাব ?

[@bhonitanath3629]

হাতৰ কিলাকুটি বিষ কি কাৰণত হয় জনাব নেকি, কেতিয়াবা টেনিচ এলব আৰু কেতিয়াবা গল্ফ এলবো বিষাই,, নাৰ্ভঅৰ প্ৰব্লেম হব পাৰে নেকি,,,pls reply me,,

[@PonkhiSharma]

th-cam.com/video/OcoGdnTocpI/w-d-xo.html

[@raktadip]

Can we use Stevia extract which is readily available as artificial sweetener nowadays

[@rupalisaikia4966]

যিটো বিষয় জানিব লগা আছিল পালো sugar and gur মাজৰ different.

[@purabikalita2542]

Mem mukhot open pores gusaboloi ki krib lagib jonab sn.. please 🙏

[@bhubenthakuria9006]

বাইদেউ নমস্কাৰ মই আপোনাৰ প্ৰতিটো ভিডিঅ'চাই ককালৰ বিষৰ ব্যায়াম কৰোঁ মোৰ চাইটিকা ৰোগৰ লক্ষণ আছে ককালৰ বাওঁফালে টপিনাত বিষ আৰু ভৰিৰ কলাফুল বাহিৰ চাইত বিষ আৰু ভৰিৰ পটাত জিনজিননী হয় ডাক্তৰে ঔষধ আৰু ব্যায়াম কৰিবলৈ দিছে মই আপোনাৰ ককালৰ বিষৰ ব্যায়াম টোকে কৰিছোঁ সেয়ে হ'ব নে বেলেগ ব্যায়াম আছে, বাইদেউ অনুগ্ৰহ কৰিছোঁ জনাই যেন ধন্যবাদ।

[@PonkhiSharma]

Mur sciatica pain r video tu sai taar exercises kaitau koribo...Kokalor exercises kaitau kori thakok

[@bhubenthakuria9006]

@@PonkhiSharma ধন্যবাদ বাইদেউ।

[@krishnakakaty2624]

Baidew nokhor. Bixoye kpbswn. Mwr. Nokho. Tinita. Kola pori. Goise ki. Koribo. Lage ?

[@himaksheedeka7250]

Baidew palmoplantar hyperhidrosis r kiba easy treatment ase jodi jonabosn🙏

[@sovanakakati2340]

বালিয়া বিষট বেয়া নেকি।

[@PonkhiSharma]

Nai nohoi

[@jayantachetia4488]

আকৌ পৰামৰ্শ দিলে খুশী হম

[@debikaborah6344]

Bohut vhal lagil,mur livertu bohut komjuri,bohut basi khau,liver komjuri manuhe kenekoi ki khabo pari jonabosun

[@PonkhiSharma]

Video bonam baru

[@simasonowal9694]

Ma'am ami ratipua hui uthar kiman dare pasat breakfast ba sah khaba lage janaba sun ratipua breakfast kare 12 ta man bajat vat khale kiba haba niki

[@biswajitrajkumar2103]

Madam, please make a video on piles

[@PonkhiSharma]

Okay

[@simasonowal9694]

Ma'am ji kunu kalar lagt khaba parem ne janaba sun

[@ArpanDasRockstar]

Thank you Madam. So important information video. Health is Wealth. 🙏🌻🍀🌹☘🌿⚘🌷

[@padmachetia5910]

Oats kenekoi bonai

[@nikitavideos4317]

Kidner komjurit egg beya neki ba

[@anuraagpriyammusic3017]

কণী খালে কাহ হ’ব পাৰেনেকি ma'am প্লিজ ৰিপ্লাই দিব

[@PonkhiSharma]

Nohoi

[@ajoychakrabarty323]

Am 70+.Loss weight 5kg. In 6months. Now my weight is only 49 kg. Reduce my health n weak. How to gain weight fast
Ajoy kr.chakrabarty.

[@juribegum2552]

Ba saru lora sowalik ki ki breakfast dibo pari kabo sun

[@bakulbhuyan9993]

Bhai lagil

[@jharnalimedhi9667]

Xoru lora suwali k seni dibo pari ne mem

[@PonkhiSharma]

Nidile bhal

[@smitabora3437]

Gestrik thaka r babe gakhir khab nuari morning vat alop khau moi 3xaj vatei khua hoi ..pblm hoi neki mam,,mur gess bor besi