You could also buy a juicer and then you could juice whatever you wanted, but that was pretty cool and he was a good enough story teller to keep me along for the duration of this video.
EVERYTHING! Learning to slice the watermelon with ease but still maintain control of it requires much skill and strategy. Also, once your fists have developed guerrilla strength, you can then apply it to your ground game and wonder why you ever doubted this type of training.
fuckin aye hes even extremely tachnical in talking us through making watermelon juice!!!!! "turn it! and smash it!! Turn It!! and SMASH IT!! " lmao thats funny shit... i thought it was only in teaching jiu jitsu lol... great vid..
@pawlo669 Good Question: Where are the Proteins in the Gracie Diet? Protein & Fats Almonds are best, seeds, grains and green leafy vegetables; the main source of fats are again nuts and seeds, as well as avocado and coconut butter. Spinach, Broccoli, Potatoe, Avocado: 4-5 grams of protein Banana, Any Berries (cup), Most Melons (cup): 1-1.25 grams of protein
why dont you just eat the watermelon without juicing. Fills you up quicker and by chewing, makes your brain think you getting full so you feel less hungry
No no, this is just a lunch or breakfast. In the gracie diet, they have all sorts of protein sources. Nuts cheese and most of their dinners are with chicken and fish etc. Breakfast has some eggs with the renergy sandwich. It is complete.
Very odd diet Rener.Where are the proteins, where are good fats, where are grains? :D.Only fruits asnd veggies? You can eat grains and proteins and add veggies and fruits and you won't be acid man :D
he's so intense it's hilarious. he could do stand up comedy
You could also buy a juicer and then you could juice whatever you wanted, but that was pretty cool and he was a good enough story teller to keep me along for the duration of this video.
EVERYTHING! Learning to slice the watermelon with ease but still maintain control of it requires much skill and strategy. Also, once your fists have developed guerrilla strength, you can then apply it to your ground game and wonder why you ever doubted this type of training.
so guys..this is what we're gonna do. we're gonna put the watermelon in an armlock...
I love the homemade knife sheath. How in the world did he get that on the plane!?
fuckin aye hes even extremely tachnical in talking us through making watermelon juice!!!!! "turn it! and smash it!! Turn It!! and SMASH IT!! " lmao thats funny shit... i thought it was only in teaching jiu jitsu lol... great vid..
How did he get a knife on an airplane?
@gkornegay Ryron's Papaya Banana Smoothie: 14.25 grams of protein.
Watermelon Juice: 2 grams of protein
Green Juice: 14-15 grams of protein
2021 Nice to meet you all at Gracie Academy
@pawlo669 Good Question: Where are the Proteins in the Gracie Diet?
Protein & Fats
Almonds are best, seeds, grains and green leafy vegetables; the main source of fats are again nuts and seeds, as well as avocado and coconut butter.
Spinach, Broccoli, Potatoe, Avocado: 4-5 grams of protein
Banana, Any Berries (cup), Most Melons (cup): 1-1.25 grams of protein
How else would you leave LAX, (CHUCKLES). I know that was a smart remark but I felt my wit coming on. Interesting way to make watermelon juice.
you could also put the watermelon in the pot and mash it like potatoes then pour the mixture through a sieve to separate the pulp from the juice.
he seems like such a positive person, if i had had such a nightmare of a journey i'd go straight to bed or be in the worst mood lol
i really need one of those bags..
@pawlo669 Guess you missed the part where he was talking about the raisin breads and cheeses. You can get protein from stuff besides meat ya know.
he is way too handy with his gracie knife
lol i like how he thought it necessary to teach this lol
@eastoneagle75 LOL!! If you go to the Gracie Academy website then go the the Store link, they have their own patented Gracie Juice Bag.
did u sneak that knife on the plane?
man I like this guy, he's very resourceful.
the grin at 7:31
the longer you look ,the funnier it is.
why dont you just eat it?
what could i use as an alternative to the juicer hes got there ??
I thought there was going to be some crazy twist or something, but he did exactly what he said he was going to do..
what do you do with all that pulp?
He handled that watermelon like a boss.
why dont you just eat the watermelon without juicing. Fills you up quicker and by chewing, makes your brain think you getting full so you feel less hungry
ha nice you used the flower vase!
i made it. he is an inspiring instructor
wow he can make anything seem like serious business lol
hahahaha this is funny. i gotta get myself one of them bags!
No no, this is just a lunch or breakfast. In the gracie diet, they have all sorts of protein sources. Nuts cheese and most of their dinners are with chicken and fish etc. Breakfast has some eggs with the renergy sandwich. It is complete.
next food network star right there
Wait... how the fuck did you get a knife on a plane... asking for a friend😂
Was his private jet out of service for maintenance? Dang.
@StoneThrowingDevil He probably packed it in his luggage, not his carry-on... you can put knives in your luggage no problem.
This isnt as efficient as just eating the whole watermelon...
The other advantage with this technique is you don't need to add any salt.
He brought his own knife from home???
No wonder the airport took so long...
beaver PA is like 40 minutes from here! hahah nice
Turn it, and smash it.
Turn it, and smash it.
...
Turn it, and smash it.
@wolfmoonwatcher If Rener wasnt born into the gracies he wouldnt have the knowledge he does of what it takes to be a chef
This guy has crazy eyes.
"Turn it and Smash it" Classic
funny reaction at 4:00
"wow! beauty!"
You took a very long time to tell this story.
That is what the gracies do lol
its the helio gracie shirt..
Nice shirt.
haahhahahaahhahahaha..... nice... very nice
Fantastic!!!! :)
Do you smoke weed?
im sure anyone could have thought of this with a juice bag. just keeping it real. lol
they let you carry a knife on the plane? lol
We Love it.. #turnitandsmashit
Anyone else notice he cut that watermelon with that little ass knife..like it was butter? I mean....I have trouble with a butcher knife...
no problem : )
first he stabbed him ,then he punched him
"no strength, leverage"
@allformybaby1 sorbet
Very odd diet Rener.Where are the proteins, where are good fats, where are grains? :D.Only fruits asnd veggies? You can eat grains and proteins and add veggies and fruits and you won't be acid man :D
HELL YEAH!! that knife must be sharpend with lazerz or somthingi brought a brand new knife set and it didnt work!!
u and watermelons
gorrilas don't eat wateermelon,i guess.
Guerilla.
fresh mango juice is better
what do you do with all that pulp?