@@Leo-wf7qc oh please. We were talking about being aestethic. Which they specialize in. Besides, they're all much stronger than you and all of your gamer friends, they got bigger legs than you, and are more attractive than you. But if belittleing the sport makes you feel better, I can't stop you
@@danielhenderson762 I might speaking this out of being a chinese fan boi. But I do think Michael Phelps have a better fig than let's say Olympia stage, because those are the so called normal guy. Lu is a normal guy, Phelps is too, and Bolt, LBJ as well.
That’s like watching a 400 pounds (181kg) man perform reasonably strict dips for 5 reps. In fact, what Lu did is even more impressive because we are talking about strapping on 100 kilos of DEAD weight. Insane.
Does USA weightlifting advocate training dips? Or any exercise outside of the two competition lifts and their close variants? Anything can be taken too far, but I don't understand the pushback from US weightlifters and their coaches towards building strength and muscle via other exercises some of the time. The Russians and Chinese have done it for decades. What am I missing? Would a stronger athlete with more muscle be at a competitive disadvantage doing this, as long as the requisite work on the two main lifts was getting done?
Weighted Dips are one of the best accessory exercises for the Jerk. Weighted Dips are a tool to help prevent a lifter from pressing out. It's a very overlooked accessory for weightlifting.
@@energyzer_bunny1913dips definitely build strength to tolerate more load overhead but they won’t stop press outs by themselves, press outs are 9/10 times the by product of a technical issue in the dip and drive not a strength issue overhead
For powerlifting? I’ll say for such heavy dips probably the main goal is Triceps power. The way he does them in this vid is more tricep dominant style Dips In this vid he also mention something about working on closing the gap between the big and small muscles when performing Dips (0.51). Not too certain what he meant by that but my guess is he is talking about those often overlooked muscles that is harder to stimulate, hence overall making you stronger
Balblabla, The only true thing is that he is multiple World champion an Olympic gold champion at least, the only true conclusion is that he's trainning method work
I think the loading of it makes it a more tricep oriented exercise.. as opposed to having the weight in front, which will tend to make the exercise more chest/shoulder heavy
I think they out it behind because in front you can't keep your body in a straight line. Weightlifters do dips for triceps its helps with over head press if you keep your body straight as possible and doing dips its more triceps dominant if you are leading forward more chest shoulder.
@@Colorplates Yep. Doesn't matter if you're a gold olympic medal weightlifter or just started in the gym a week ago. Good, sustainable form is good, sustainable form.
I'm certainly sure he did not but if u insist, wild horse, deer, squirrel, whale , frog and more probably taste very delicious in both America and Europe.
![The Wall Song ร้องข้ามกำแพง | EP.202 | ตั้ม วราวุธ / เบสท์ คำสิงห์ | 18 ก.ค. 67 [1/5]](http://i.ytimg.com/vi/cwIoA7XHqnE/mqdefault.jpg)
he has the perfect balance between strength and aesthetics, he looks better than a bodybuilder
That's quite a statement. I suspect you mean the mass monsters on the olympia stage, i can agree. But mens physique? No
@@Leo-wf7qc oh please. We were talking about being aestethic. Which they specialize in. Besides, they're all much stronger than you and all of your gamer friends, they got bigger legs than you, and are more attractive than you. But if belittleing the sport makes you feel better, I can't stop you
@@Leo-wf7qc hahaha good for you
@@danielhenderson762 I might speaking this out of being a chinese fan boi. But I do think Michael Phelps have a better fig than let's say Olympia stage, because those are the so called normal guy. Lu is a normal guy, Phelps is too, and Bolt, LBJ as well.
@@danielhenderson762 still very beautiful IMO
I am sure one day someone will invent a well-balanced weighted dips harness.
😂
It has been done already. Just have the weights in front of your body, not behind it.
@@T12J7 🤦♂️😂
@@allenclw3361 Bruh people have done way more than that. Go to a weighted calistenthics competition and you will see multiple 130kg+ dips
@@MrOpticBlade Either they are doing a different exercise or the world guiness record needs a serious update.
looking at lu's training, so inspirational
Shi Zhiyong enters and leaves the chat
each rep: "AYYYEEEEEE"
Wo Cao!!!!
I feel like a beast doing 25KG dips, this is a whole different animal..
it's even more than that. haven't done it in 6 years and casually strap up 4 plate dips.
if i dont do dips for a couple weeks, i have to drop so much
nah bro you are a beast for doing 25kgs, doesnt matter what other people are lifting
@@ianthebubbian6182exactly!! Brother is a beast relative to his own abilities as I’m sure there’s heaps of people that can’t even do them with 25kgs
I don't think anyone in this comment section can even begin to conceptualize what 100 kg dips feels like... For 5 reps... In a row...
I’ve done 90kg for 5 100 for 3
@@louismontrose8966 really?
Louisjet_ is my insta
@@louismontrose8966 I have seen it. Very impressive.
@@frikandelkroket9335 thanks dude!
first time i see someone bending the dips bars...
These are made from flexible wood cause in gymnastics they do all sorts of crazy shit on them, but normal metal bars wouldnt bend
@@pavelberov2593 yeah those are gymnastic paralel bars, go watch any gymnastics routine, and you'll see them bend
Missed your uploads :3
2020 has been hard on everyone :(
@@SquatJerkJournalist Weightlifting house, snakepham and your videos made our 2020 a bit better ;)
Shoulders made of iron, geez...
How much can Chen Lijun do, 75kg?
Dyels with no videos or profile pictures commenting on his form 😂
That’s like watching a 400 pounds (181kg) man perform reasonably strict dips for 5 reps. In fact, what Lu did is even more impressive because we are talking about strapping on 100 kilos of DEAD weight. Insane.
Also that his body weight can’t have the amount of muscle what a guy at 181 kg can achieve
@@Flawgore exactly!
Actually 181kgman should be able to do more weight if he has 180kg of muscle onhis frame. Muscle moves weight.
The coach was helping slightly actually.
His back muscles are extremely freaky
Yo…remember this dude is a WORLD CLASS OLYMPIC weightlifter 😂😂 I’m still amazed though bruh
Does USA weightlifting advocate training dips? Or any exercise outside of the two competition lifts and their close variants? Anything can be taken too far, but I don't understand the pushback from US weightlifters and their coaches towards building strength and muscle via other exercises some of the time. The Russians and Chinese have done it for decades. What am I missing? Would a stronger athlete with more muscle be at a competitive disadvantage doing this, as long as the requisite work on the two main lifts was getting done?
Weighted Dips are one of the best accessory exercises for the Jerk. Weighted Dips are a tool to help prevent a lifter from pressing out. It's a very overlooked accessory for weightlifting.
@@energyzer_bunny1913dips definitely build strength to tolerate more load overhead but they won’t stop press outs by themselves, press outs are 9/10 times the by product of a technical issue in the dip and drive not a strength issue overhead
I thought it said 67 years
100kg plate plus 86kg body weights
anybody know reason why weights sre backward?🤔
Why does he load the weight like Mark Steubing?
holy shit 220lb dips
I’ve done this several times. I’m also 245lbs
He is training the bars
Those are called neck ups
Whats the aim of doing such heavy dips for powerlifting?
Just for some strength and hypertrophy that can have some carry over to weightlifting
For powerlifting? I’ll say for such heavy dips probably the main goal is Triceps power. The way he does them in this vid is more tricep dominant style Dips
In this vid he also mention something about working on closing the gap between the big and small muscles when performing Dips (0.51). Not too certain what he meant by that but my guess is he is talking about those often overlooked muscles that is harder to stimulate, hence overall making you stronger
Dips and chin up combo
WHAT THE ...
Balblabla, The only true thing is that he is multiple World champion an Olympic gold champion at least, the only true conclusion is that he's trainning method
work
Omg
Why do they put the plates behind the body?
No one knows.
I think the loading of it makes it a more tricep oriented exercise.. as opposed to having the weight in front, which will tend to make the exercise more chest/shoulder heavy
it's a cheat - more of a lats exercise with the weights behind. terrible form for dips.
@@baloosd lats...
I think they out it behind because in front you can't keep your body in a straight line. Weightlifters do dips for triceps its helps with over head press if you keep your body straight as possible and doing dips its more triceps dominant if you are leading forward more chest shoulder.
Excuse me what
My thoughts exactly lmao
应该和石智勇翻车剪在一起 LMAO
正在加字幕
And this guy claims he can only bench 130......................
Might be true. Cos he doesnt train for that. Those numbers are insane for someone who doesnt train for that exercise specifically
@@lg6084 he prolly can bench more. hes just never tried since he doesnt do the exercise
I mean, world record holder, +195kg dip Mathew Zlat tried it and got 200kg so
@@Francesco_Di_Pereira lol it was ez tho
why are dips forbade/dissuaded by trainers and experts these days?
There certainly not. Although many people probably should not do them due to not having the necessary strength to do unassisted dips properly
They’re not experts if they dissuade them
That’s insane
yeah how bad form he has on dips.
@@kebub1 it’s 100kg lmfao he weighs 81 kg
Lol why the fuck did I watched this
Shoulders going on a one way trip to snap city
Ye sure 36y C&J more then you can DL since he was twelve, Jesus Christ
Sure buddy
Strong but what is that form
That's how chinese olympic weightlifters do dips, I dunno why though.
@@MonsterFishKeepersPH bro he’s dipping with 100kg
@@jaysavv508 yeah, I just recently saw a video about why they do it this way. Gonna drop the link once I see that video again.
The form is for triceps, olympic lifters don't want to train chest
切勿尝试？我偏要啊 就100kg而已
试试就逝世
That looks easy and those aint full reps
His form could be better.
nah
Haha.
@@Colorplates Yep. Doesn't matter if you're a gold olympic medal weightlifter or just started in the gym a week ago. Good, sustainable form is good, sustainable form.
@@ashleigh3021 They do it this way(back-loaded/off balance, no lockout) specifically because he is a weightlifter
Yeah u cant even lift half his weight
feel like its fake weight honestly
Lol it certainly doesn't considering he's a gold medalist and the form
He's done it for 0 reps, at least in the video... Why does that guy behind him not let go, jeez
Not like the spotter can really help him, considering the slack on the belt...
@@Aname550 Yeah you're probably right, it just kills it for me
Its so the plates dont swing around. He added zero help
0 reps on dips but 1 rep on 180kg snatch
Boi it’s 100kg.....
Crap dipping form. Take a plate off and do them correctly. Great lifter, though.
thEsE oLyMPiaNs HAvE sUCH bAd FoRm
This is what bat soup does for you
"Bat" dip'd hard into some "sauce".
I'm certainly sure he did not but if u insist, wild horse, deer, squirrel, whale , frog and more probably taste very delicious in both America and Europe.
ur weak