Paced Breathing with MML

[@jamesrandall1148]

I am amazed at this skill's effectiveness and the science behind why it works so well!

[@JHabc]

I learned this in meditation classes. Bizarre that I’m now being told that DBT is the answer to all my problems, rather than anyone getting to know me enough to find out what I already know

[@powerfuless]

Better than a benzo!

[@blurryfacedits]

Wafa Bahout et fouad

[@blurryfacedits]

Fr fr

[@miriklement5043]

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