you are the only person that gets it correct when you said everyone is different. MDs know this fact but they lie to their patients and prescribe the same garbage to all their patients because they don't have the courage to think outside of the jack-in-the-box
Great video, as usual. I am a diagnostic & interventional radiologist who evaluates many patients after gallbladder surgery. I would also like to add that your biliary system gradually expands over time after the gallbladder is removed. This allows you to hold much more bile to accomodate your next fatty meal. The bile ducts can even contract in response to a meal, releasing a bolus of the bile juices. This effectively acts as a “secondary functional gallbladder” once adapted.
That makes sense from my personal experience. Gall bladder removed at age 15 (a long time ago now) due to not gall stones but -- the layman's explanation given to me -- having a membrane that usually provides a little support by weaving in and out around these organs be a bit tangled around the gall bladder and, effectively, interfering with it to such and extent the little ducts were scarred and blocked. I had real trouble at the beginning eating favorite teenage foods like ice cream, pizza with normally oily pepperoni, home made gravy with turkey fat (at Thanksgiving). Eventually it got easier but I still tended to avoid fats. But 35 years later, I've been on a pretty strict keto diet for about 4.5-5 months and it's working so well. I'm a bit amazed after years and years of avoiding fats -- it seems to be a question of not too many at one time, not mixed with carbs or very rich spices (i.e. salami, pepperoni), and earlier in the day working better than later ... probably quite individual. All of which boils down to ... "Don't give up, folks!"
Scott, thanks for this info! It seems to tee up with my experience. I think I am partially along the way, & explains why I still feel a reaction there to fatty foods. I also find the fat +carb mix causes a stronger response, particularly pastry.
@@marylemley5194 The surgeon will place staples on the duct from the gallbladder to the duct, and then remove the gallbladder. The main bile duct is still open and empties into the small bowel as usual. The gallbladder duct is like a tree branch, while the bile duct is the tree trunk.
Wow this video was everything I’ve been looking for. I had my gallbladder removed about 10 years ago. Ever since I’ve had digestive issues that have really interferes with my daily life. After surgery I was basically sent home with no detailed information on how the surgery would affect me. Now 10 years later for the first time you taught me that there are supplements specifically for people like me!!! Thank you so much!!!!!!!!
"really interferes with my daily life" Yeah, you have to limit your employment options to those that will let you drop what you are doing instantly and take a restroom break.
I had my gallbladder removed 15 years ago. I still do carnivore and it’s working very well. If you have gallstones, I am pretty sure you just want the pain to go away and your doc says it’s gotta come out. I’d look into other options to flush out the stones and prevent them by reducing sugars and simple carbs.
I took ox bile capsules for 2 months when I started Keto.. helped a lot..I dont need them anymore but I don't eat as much now..Been on Keto since May 2018!
Thanks for posting this video! I had my gallbladder out in 1989 and recently began a low-carb diet working toward keto. I had some digestive issues. The diet has improved my sleep. I am about four years into menopause and one of the worst changes is an intractable insomnia, resulting in dramatic weight gain and gradual loss of a very active lifestyle. I also have congestive heart failure and an aortic prosthesis. At 58, I am extremely motivated to return to my healthy lifestyle of walking, cycling and being petite. What amazes me is the lack of nutritional knowledge amongst physicians. My former doctor wanted me to go on a plant-based diet with ZERO fats--he said olive oil would kill me, whereas my cardiologist said olive oil and eating a dozen eggs a week wouldn't hurt me. I was walking eight miles a day at the time. At any rate, I am glad you addressed the gallbladder issue because it helped me stay with it. Right now I'm eating around thirty-five to forty grams of met carbs a day, which seems to be about as low as I can go without GI issues. I need the fiber. I have watched a lot of your videos! They're great. I am thinking about doing your coaching program.
I had my gallbladder removed over 20 years ago . When I eat I know I will have to run to the bathroom with no warning in about30 to 60 minutes. But never new it was because of fat in my diet. Thank you now I can work with this info. Doctors never told me this and I have mentioned the bathroom problem to my doctor many times.
@@marionsanta2883 I have bile acid diarrhea that started last year 23 years after my gallbladder removal. wIondering how much and how often you take of the tudca. Thanks for a reply.
i had my gall bladder removed just a week before....and m doing well....m eating high fat foods also... and i dnt have any problems in digesting them....i just eat and i walk for a hour after that.....so if u eat high fat foods just do some walking after that
I have gallstones 4 years ago, I ate diet foods and I lose weights each year. I have pains in a few times. This year 2024 I made decision I had robotic surgery removed gallbladder no need to stay in the hospital. Some people after surgery few months later, they can eat fatty foods no problems. If you have pain several times need to remove gallbladder, you will get infection later. My sister in law never have pain in her stomach. Suddenly in the morning, she had severe pains and vomited went to emergency found out gallbladder infection and appendix infection. She have to removed 2 organs.
Gee! Just to be picky about it, I don't agree that the gallbladder's purpose is to concentrate bile. The gallbladder concentrates bile only because we have insufficient bile flow and this condition leads to gallstones. The body recovers most of the bile for reuse and when we don't use it, the bile remains for too long in the gallbladder and as more is added the fluids get concentrated to form gallstones. The gallbladder's job is to squirt the correct amount of fluid into the lower stomach to handle the amount of fat leaving the upper stomach.The best way to improve the flow of bile is to consume more fats (like butter and olive oil) and to eat kale. Kale tends to bind to the bile and cause it to be expelled so that new bile will flow. Ever wonder why children don't have gallbladder issues? As we age the gut accumulates bacteria that produce secondary bile which reduces the need for primary bile and because it is part of a closed loop recycling system, the primary bile remains for too long in the gallbladder.
I had my gallbladder out when I was 19 years old. So when I started eating carnivore, I added oxbile to help break fat down, just for a few weeks. Now I'm fine without it.
Thanks for this video. But to get specific can someone answer a question... Is a piece of fried or broasted chicken, some mashed potatoes and a little canned gravy, and a roll, considered a fatty meal? Are a few scoops the absolute best vanilla ice cream on the planet considered a "fatty meal"? Just simple things. I never have my own order of fries when we go out, I only eat a few of my husband's. I'm still in the hospital so I have yet to try anything out. Thanks for any comment.
I juss had my gall bladder removed. Tbh I'm worried. But I knew knowledge and searching I can over come this. It's gunna be a life long change. Thnx for sharing.
FYI, as a general comment in case it helps anyone else's approach. Dr. Becky/Two Fits Docs' approach in their Keto Challenge is 1 tablespoon heavy cream + 1 tablespoon MCT oil in morning coffee. It works so much better for me than just MCT oil or MCT oil + butter. No idea how (or if) it relates to not having a gall bladder. I wonder if it's anything about how cream helps "homogenize" or blend together sauces when it is used in cooking ...? If, perhaps, it is somehow helping to make the MCT oil more digestible.
I had Roux en Y and gallbladder removed a year later, and now at 50 years old, I am finding it extremely difficult to lose weight as after the gallbladder removal, I started accumulating weight over the next 8 years.
What do you recommend in order to prevent gallbladder surgery - in other words how to dissolve stones, heal the gallbladder and support a healthy gallbladder.
There is a medicine called Urdisol. It can dissolve gallstones but it's a slow process. You would have to take it everyday for 2 years, but even then there is a possibility for new stones to form.
I have bad pain every day for 4 yrs lost 45 pounds very thin hard to eat after gb removed. I am on bile acid powder. Dr think bile acide and dypepesia. I am now taking Tudca. I was on ox blood woth enzymes but I think it worse so may just enzymes. Any tips for me?
Thank you this is great information. I have the ox bile saltz i will get the enzymes and concider the MCT oil . Thanks again. Got enzymes today had s delicious rib eye for dinner
I am new to your channel and will be changing my diet to a low carb healthier approach. I have been reading many low carb plans. How is your 21 day plan different than others? Is it strictly Keto? Thank You
Hi Jillinda, I have both a Low-Carb and Keto Challenge. Lots of recipes and daily emails to keep you on track. You can learn about them here: www.drbeckyfitness.com/get-started-2/
Hi i have my gallbladder removed 4 months ago, i did an ultrasound and my liver is showing mildly increased echogenecity suggesting change in fatty liver, i am female weighing 55kg how can i gain weight without causing damage to my liver. Appreciate you advise please.
Thank you Becky, I asked you the question about using a low carb ,high fat diet without a gall bladder and you referred me to this taylor made video. I added avocado into my diet today and so far so good. Our elderly dog and I have started walking each other on fairly short but challenging walks and our arthritis seems to be tolerating them. I will check out the digestive supplements and keep loosing. Carol UK
@@beckygillaspyWould you suggest only the lipase component as an enzyme addition in the diarrhea situation rather than with amylase and protease or would protease and lipase be best since the protein is higher?
Just eat low carb, moderate protein and moderate fat. 20/40/40. Dont do any higher then 40 otherwise your liver and pancreas will suffer. dont count carbs from vegetables. ive had my appendix and gb removed and ive found this works. also make sure to take digestive enzymes and do fasting.
Hi Rachel, I take a bile salt capsule midway through my meal if it has any fats in it. I don't take more than one as it can cause stomach problems as well. 1 pill works for me -but don't take it on an empty stomach-make sure you've had a few bites or half of your meal first.
My wife had her gallbladder removed many years ago. We have been doing keto all of 2021 and her LDL and overall cholesterol have raised. Her TGs and HDL are good but she is concerned. Could the lack of gallbladder be a culprit?
Yes ,I would like to know about this too ,I had my gallbladder removed about 8 yrs ago ever since it's been a problem after problem, I was wondering about the same regarding the diet .I've gained about 70 pounds and hardly eat do to the pain ,or lack of hunger, So know I have blood pressure and want to lose weight and wanted to try this diet ,But was worried about making my bad cholesterol high,I know I tried this diet when I was younger (adkins) becuase I needed to to lose 20 pound ,but my weight lose doctor would do weekly blood test to monitor ,cholesterol and other things ,I remember she would give me a multivitamin, chromium picolinate, and fish oil to take every day to cut the bad cholesterol down almost is what I under stood from Doctor ,But it's different when you don't have a gallbladder ,That little organ does so much for the body ,Like regulates good fats and bad fats ,The fats that we really can't absorb anymore absorb essential vitamins like A,D,E,k ,So that in it self cause so many different issues in person body. Doctors call the liver ,gallbladder, pancreas, The circle of life ,I would like to lose weight tried other diets would lose like 10 pound and nothing more then that , So yes I would like to that answers too
Ox bile assists with your body's available bile to aid in the breakdown of freshly eaten food. Lapase is like a second stage of digestion which helps emulsify and break down the food even further.
I'm managing keto well without my gallbladder (removed years ago) BUT I'm not able to fast for more than about 14 hours because I start to have a chemical burn feeling that I think is bile trickling into an empty intestine. It's awful.. Any suggestions Doc???
I was told last night that I need my gall bladder out soon....i'm trying to avoid this as much as possible! I'm wondering how do I do keto/carnivore, and continue on...?
I spent 3 years trying to hang onto my gallbladder. I am pro holistic health and thought I could win this one. Then I had a severe attack and was hospitalised (2022) As I travel to far flung places where I would get little decent medical attention, I decided to have the inflamed gallbladder removed. I had some small stones, but the kicker was one the size of a ping pong ball! It was gross! That needed to be out rather than in - and it was hugely reducing the optimal functioning of my gall bladder. I now take a bile supplement and a digestive enzyme with most meals. Keep a check on how your bowel movements are after certain foods. It’s important to remember that you need to keep your liver happy as it’s doing the work. Hope this helps!
Me. Removed in March, keep walking & be active, i still have some bloating, especially after eating but it’s getting better. I was told it takes one year to fully recover.
Yes you can. But you have to make sure your liver is healthy enough and whether or not the rest of your digestive system is functioning optimally. And you must eat HEALTHY FATS from natural organic sources and grassfed meats.
Hmmm.. I’ve lost 22 lbs so far (since nov).. saw this video and thought wow, I need to start taking these, as I had my gallbladder was removed eons ago. Fast forward a month, landed in hospital with acute pancreatitis. Hmmm every doc is linking this attack with taking digestive enzymes. Disclaimer.. I’m a healthy and am not on any prescription meds. Guess you have speak w/your docs before taking anything.
@@alexlabra1562 Hi, in my case, I had bouts of too much bile acid whenever I ate fatty foods. Basically my liver would dump huge amounts of bile into my intestines. Fortunately this wasn’t the case with every meal but I knew that if I ate anything fatty, then I’d have problems afterwards. What helped me was trying any supplement that was designed for diarrhea. If I recall, what worked best was a daily calcium chewable…. I found that it worked just as well as the cholestyramine that my doctor prescribed to soak up the excess bile. Also, if I knew I’d be eating fatty foods on a particular day, I’d try to also eat foods high in fiber at the same time… again to soak up the bile. This all happened a decade ago. Every once in a while today, I still have a bout of bile diarrhea but I’ve learned what triggers it. If it gets triggered, I know how to address it so I can eat whatever I want. I’ve been on the carnivore diet for the past 8 months; it’s a high fat diet so I was worried about diarrhea. Fortunately, I’ve found that butter doesn’t trigger my diarrhea, however too much cold oils and dairy does in fact set it off. You just have to experiment on what foods work for you and which don’t.
Is there a charge for your coaching? I don’t have a gallbladder, would love to print out your meal plans that you talked about, is that possible. I’m just getting started with this new way of eating. Thank you 🙏🏽
@@biggestnaturelover its been a month and yeah certain foods like beef is a no-no for me. I tend to have abdominal cramp and diarrhea. I am ok with pork and chicken though except deep fried. Fish and seafoods aren’t a problem for me along with eating veggies. I am also ok with low fat milk and low fat cheese. If your gallstone starts bothering you, you need to see a doctor but I hope everything is good on you.
Dr. Becky’s Freedom Health Weight Loss Program: drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
Can someone who had the whipple procedure do a high fat low carb diet?
The Method of Indian "Desi Ghee" also help if used in low amount
you are the only person that gets it correct when you said everyone is different. MDs know this fact but they lie to their patients and prescribe the same garbage to all their patients because they don't have the courage to think outside of the jack-in-the-box
Great video, as usual. I am a diagnostic & interventional radiologist who evaluates many patients after gallbladder surgery. I would also like to add that your biliary system gradually expands over time after the gallbladder is removed. This allows you to hold much more bile to accomodate your next fatty meal. The bile ducts can even contract in response to a meal, releasing a bolus of the bile juices. This effectively acts as a “secondary functional gallbladder” once adapted.
That makes sense from my personal experience. Gall bladder removed at age 15 (a long time ago now) due to not gall stones but -- the layman's explanation given to me -- having a membrane that usually provides a little support by weaving in and out around these organs be a bit tangled around the gall bladder and, effectively, interfering with it to such and extent the little ducts were scarred and blocked. I had real trouble at the beginning eating favorite teenage foods like ice cream, pizza with normally oily pepperoni, home made gravy with turkey fat (at Thanksgiving). Eventually it got easier but I still tended to avoid fats. But 35 years later, I've been on a pretty strict keto diet for about 4.5-5 months and it's working so well. I'm a bit amazed after years and years of avoiding fats -- it seems to be a question of not too many at one time, not mixed with carbs or very rich spices (i.e. salami, pepperoni), and earlier in the day working better than later ... probably quite individual. All of which boils down to ... "Don't give up, folks!"
Very interesting, Scott! Thanks for sharing your expertise!
Scott, thanks for this info! It seems to tee up with my experience. I think I am partially along the way, & explains why I still feel a reaction there to fatty foods. I also find the fat +carb mix causes a stronger response, particularly pastry.
@@marylemley5194 The surgeon will place staples on the duct from the gallbladder to the duct, and then remove the gallbladder. The main bile duct is still open and empties into the small bowel as usual. The gallbladder duct is like a tree branch, while the bile duct is the tree trunk.
Thank you for the info!
Wow this video was everything I’ve been looking for. I had my gallbladder removed about 10 years ago. Ever since I’ve had digestive issues that have really interferes with my daily life. After surgery I was basically sent home with no detailed information on how the surgery would affect me. Now 10 years later for the first time you taught me that there are supplements specifically for people like me!!! Thank you so much!!!!!!!!
"really interferes with my daily life" Yeah, you have to limit your employment options to those that will let you drop what you are doing instantly and take a restroom break.
😊@@snap-off5383
I lost mine back in 94, and haven't had any kind of problems living Keto!!!!
Dwayne Britton do you take gallbladder formula?
Same....
How?
Have you found it or is it still lost?
@@myharrybalzahk😂
I was in the hospital recovering from my gallbladder removal surgery the day this video came out. Explained very well thank you.
Hi how are you know I have surgery soon I don't want to give up keto
How are you now after surgery
I had my gallbladder removed 15 years ago. I still do carnivore and it’s working very well. If you have gallstones, I am pretty sure you just want the pain to go away and your doc says it’s gotta come out. I’d look into other options to flush out the stones and prevent them by reducing sugars and simple carbs.
I took ox bile capsules for 2 months when I started Keto.. helped a lot..I dont need them anymore but I don't eat as much now..Been on Keto since May 2018!
Wendye Roche, I take ox bile with lemon - very good for high fat meal; it really works.
can you share what you eat ? i have the same problem
@@cathum which brand you use please
Thanks for posting this video! I had my gallbladder out in 1989 and recently began a low-carb diet working toward keto. I had some digestive issues. The diet has improved my sleep. I am about four years into menopause and one of the worst changes is an intractable insomnia, resulting in dramatic weight gain and gradual loss of a very active lifestyle. I also have congestive heart failure and an aortic prosthesis. At 58, I am extremely motivated to return to my healthy lifestyle of walking, cycling and being petite. What amazes me is the lack of nutritional knowledge amongst physicians. My former doctor wanted me to go on a plant-based diet with ZERO fats--he said olive oil would kill me, whereas my cardiologist said olive oil and eating a dozen eggs a week wouldn't hurt me. I was walking eight miles a day at the time. At any rate, I am glad you addressed the gallbladder issue because it helped me stay with it. Right now I'm eating around thirty-five to forty grams of met carbs a day, which seems to be about as low as I can go without GI issues. I need the fiber. I have watched a lot of your videos! They're great. I am thinking about doing your coaching program.
I've had similar issues & low carb is helping me,too. That 1st practitioner sounds like a dangerous dietary dogmatist.
Thanks for providing good information...I am having lots of skin problems and hair loss problem since my gallbladder removal
I had my gallbladder removed over 20 years ago . When I eat I know I will have to run to the bathroom with no warning in about30 to 60 minutes. But never new it was because of fat in my diet. Thank you now I can work with this info. Doctors never told me this and I have mentioned the bathroom problem to my doctor many times.
I use tudca and digestive enzyme with meals..
@@marionsanta2883 I have bile acid diarrhea that started last year 23 years after my gallbladder removal. wIondering how much and how often you take of the tudca. Thanks for a reply.
i had my gall bladder removed just a week before....and m doing well....m eating high fat foods also...
and i dnt have any problems in digesting them....i just eat and i walk for a hour after that.....so if u eat high fat foods just do some walking after that
I have gallstones 4 years ago, I ate diet foods and I lose weights each year. I have pains in a few times. This year 2024 I made decision I had robotic surgery removed gallbladder no need to stay in the hospital. Some people after surgery few months later, they can eat fatty foods no problems. If you have pain several times need to remove gallbladder, you will get infection later. My sister in law never have pain in her stomach. Suddenly in the morning, she had severe pains and vomited went to emergency found out gallbladder infection and appendix infection. She have to removed 2 organs.
So what happens if you have constipation and not diarrhea?
Thanks so much for tackling this issue, Dr. Becky. Excellent content, as always!
Gee!
Just to be picky about it, I don't agree that the gallbladder's purpose is to concentrate bile.
The gallbladder concentrates bile only because we have insufficient bile flow and this condition leads to gallstones. The body recovers most of the bile for reuse and when we don't use it, the bile remains for too long in the gallbladder and as more is added the fluids get concentrated to form gallstones. The gallbladder's job is to squirt the correct amount of fluid into the lower stomach to handle the amount of fat leaving the upper stomach.The best way to improve the flow of bile is to consume more fats (like butter and olive oil) and to eat kale. Kale tends to bind to the bile and cause it to be expelled so that new bile will flow. Ever wonder why children don't have gallbladder issues? As we age the gut accumulates bacteria that produce secondary bile which reduces the need for primary bile and because it is part of a closed loop recycling system, the primary bile remains for too long in the gallbladder.
Fascinatig info, Robert!
Thank you for details. What if you have gallstones, ca we still have olive oil meant butter?
I had my gallbladder out when I was 19 years old. So when I started eating carnivore, I added oxbile to help break fat down, just for a few weeks. Now I'm fine without it.
Thanks for this video. But to get specific can someone answer a question... Is a piece of fried or broasted chicken, some mashed potatoes and a little canned gravy, and a roll, considered a fatty meal?
Are a few scoops the absolute best vanilla ice cream on the planet considered a "fatty meal"? Just simple things. I never have my own order of fries when we go out, I only eat a few of my husband's. I'm still in the hospital so I have yet to try anything out. Thanks for any comment.
I juss had my gall bladder removed. Tbh I'm worried. But I knew knowledge and searching I can over come this. It's gunna be a life long change. Thnx for sharing.
What you do
How are you doing now?
just had my gallbladder removed a month ago, and i eat steak twice and yeaterday fried chicken.. am i in danger??
FYI, as a general comment in case it helps anyone else's approach. Dr. Becky/Two Fits Docs' approach in their Keto Challenge is 1 tablespoon heavy cream + 1 tablespoon MCT oil in morning coffee. It works so much better for me than just MCT oil or MCT oil + butter. No idea how (or if) it relates to not having a gall bladder. I wonder if it's anything about how cream helps "homogenize" or blend together sauces when it is used in cooking ...? If, perhaps, it is somehow helping to make the MCT oil more digestible.
A great tip, thanks... plus, I love cream!
Thank you, I will try that and see how it works.
So well explained, easy to understand thank you!
I had Roux en Y and gallbladder removed a year later, and now at 50 years old, I am finding it extremely difficult to lose weight as after the gallbladder removal, I started accumulating weight over the next 8 years.
Wish I had seen this after I got my gallbladder out many years ago, but now it’s 👍
What do you recommend in order to prevent gallbladder surgery - in other words how to dissolve stones, heal the gallbladder and support a healthy gallbladder.
Once you get stones...it would be a miracle to turn that around.
There is a medicine called Urdisol. It can dissolve gallstones but it's a slow process. You would have to take it everyday for 2 years, but even then there is a possibility for new stones to form.
I have bad pain every day for 4 yrs lost 45 pounds very thin hard to eat after gb removed. I am on bile acid powder. Dr think bile acide and dypepesia. I am now taking Tudca. I was on ox blood woth enzymes but I think it worse so may just enzymes. Any tips for me?
Hey brother I had my gallbladder removed Monday lossing weight any tips when u had urs removed??.
Thanks so much, started Keto and forgot about the removed gallbladder 14 years ago, oh dear, week now and I’m struggling, thanks for link
I'm dealing with BAM, bile acid malabsorption. They tell me it's a common result of having the gallbladder removed. 😢
Do you also have Bile acid diarrhea like I do?
Ask your Dr for a prescription for Welchol. Take this before a meal. It will remove some of the bile and eliminate the diarrhea.
Thank you this is great information. I have the ox bile saltz i will get the enzymes and concider the MCT oil . Thanks again. Got enzymes today had s delicious rib eye for dinner
Hi have ur diet change I'm having Hard time understanding this problem..any tip can help
Thank you! Great information I've been looking for!
how much lipase should i take if i have my gallbladder removed?
I am new to your channel and will be changing my diet to a low carb healthier approach. I have been reading many low carb plans. How is your 21 day plan different than others? Is it strictly Keto?
Thank You
Hi Jillinda, I have both a Low-Carb and Keto Challenge. Lots of recipes and daily emails to keep you on track. You can learn about them here: www.drbeckyfitness.com/get-started-2/
Hi I am 63 overweight don’t have a gallbladder, appendix and have had two sections of colon removed is the high fat low carb diet ok for me
So since I have gallstones that's why I'm skinny as a toothpick cause the fats are not being absorbed?
Very helpful info--thanks!!!
Is there any suppliment for biie acid I hate the cruel harvesting of it
It is okay to take collagen without gall bladder
Hi i have my gallbladder removed 4 months ago, i did an ultrasound and my liver is showing mildly increased echogenecity suggesting change in fatty liver, i am female weighing 55kg how can i gain weight without causing damage to my liver. Appreciate you advise please.
I had mine out almost 20 years ago and don't have much trouble at all. I am keto and have lost about 85 pounds
Do you poop right after eating?
Do you have any research or videos on BAM?
good info! at our clinic we use a few products from Standard Process for liver/gallbladder called Betafood and Cholacol, great results!
Which should you take without a gallbladder? Thx
does creon help? and what if I want to gain weight bc i lost alot of weight pre surgery..how is the mct oil then? isnt mct oil used to lose weight?
How do I stop diarrhea?
I been doing keto for 3 months but for the last 10 days just diarrhea
No matter what I eat
Hi have u found a solution for the diarrhea any tip can help me
Thanks for this info as my gallbladder has been gone for years Thanks 🙏🏻
Thank you Becky, I asked you the question about using a low carb ,high fat diet without a gall bladder and you referred me to this taylor made video. I added avocado into my diet today and so far so good. Our elderly dog and I have started walking each other on fairly short but challenging walks and our arthritis seems to be tolerating them. I will check out the digestive supplements and keep loosing. Carol UK
That's great to hear, Carol!
@@beckygillaspyWould you suggest only the lipase component as an enzyme addition in the diarrhea situation rather than with amylase and protease or would protease and lipase be best since the protein is higher?
Just eat low carb, moderate protein and moderate fat. 20/40/40. Dont do any higher then 40 otherwise your liver and pancreas will suffer. dont count carbs from vegetables. ive had my appendix and gb removed and ive found this works. also make sure to take digestive enzymes and do fasting.
Hi can u explain how u started of eating and also wanted to ask questions about ur healing process??? Can I leave my email to u?
Fasting can cause gallbladder issues there is no flow
For the bile supplements, should we be taking those each time we eat a meal or is one in the morning enough? thanks!
Hi Rachel, I take a bile salt capsule midway through my meal if it has any fats in it. I don't take more than one as it can cause stomach problems as well. 1 pill works for me -but don't take it on an empty stomach-make sure you've had a few bites or half of your meal first.
Take it around an hour after the meal. That's when the fats enter the upper intestine
Dr. Does intermittent fasting helps to reduce gastric issues for a person without gall bladder?
Would you recommend fenugreek seeds or the tea for the livers health and to lower insulin levels?
My wife had her gallbladder removed many years ago. We have been doing keto all of 2021 and her LDL and overall cholesterol have raised. Her TGs and HDL are good but she is concerned. Could the lack of gallbladder be a culprit?
Yes ,I would like to know about this too ,I had my gallbladder removed about 8 yrs ago ever since it's been a problem after problem, I was wondering about the same regarding the diet .I've gained about 70 pounds and hardly eat do to the pain ,or lack of hunger, So know I have blood pressure and want to lose weight and wanted to try this diet ,But was worried about making my bad cholesterol high,I know I tried this diet when I was younger (adkins) becuase I needed to to lose 20 pound ,but my weight lose doctor would do weekly blood test to monitor ,cholesterol and other things ,I remember she would give me a multivitamin, chromium picolinate, and fish oil to take every day to cut the bad cholesterol down almost is what I under stood from Doctor ,But it's different when you don't have a gallbladder ,That little organ does so much for the body ,Like regulates good fats and bad fats ,The fats that we really can't absorb anymore absorb essential vitamins like A,D,E,k ,So that in it self cause so many different issues in person body. Doctors call the liver ,gallbladder, pancreas, The circle of life ,I would like to lose weight tried other diets would lose like 10 pound and nothing more then that , So yes I would like to that answers too
Hello, I have a quick question. Is the Lipase and Ox bile the same supplement? Or are they 2 different supplements and I should take both?
Ox bile assists with your body's available bile to aid in the breakdown of freshly eaten food. Lapase is like a second stage of digestion which helps emulsify and break down the food even further.
@@cals0ulSo if diarrhea is an issue because of no gallbladder wouldn’t lipase be better used alone without oxygen bile?
Ox bile I meant….
I would never recommend removing your gallbladder unless it is an emergency….change your diet first. I regret it 100%
I agree with you 100%. Had I known, I would have changed my diet!
I changed my diet to low fat and I still need to have it removed. My surgery is in a few days
@@margaretkerr4591 I’m sorry to hear that. Good luck with your surgery!
@@Catlady12341 thanks ❣️
Wife removed hers yesterday and changed diet before hand..so searching for food etc.
Hi docter
I have gallstone 22mm.i was suggested to operate this . Whatshould i do. Can gallstone be dissolved and removed?
Try chanca piedra
I’ve read it can maybe be removed endoscopic
Wow, well done video. Levels above most of the jargon out there. Thank you ❤
I have no gall bladder, and I cannot gain weight. Taking bile salts and HCL with each meal. Would love to gain weight.
lucky you
I don't have a gallbladder and I get sudden random stabbing pains where my liver is. Would food cause that?
Me too, I would like to know
How does a person get vitamins A, D, E and K once their gallbladder has been removed?
Bile salts can help
Mam name of that vitamins?
I'm managing keto well without my gallbladder (removed years ago) BUT I'm not able to fast for more than about 14 hours because I start to have a chemical burn feeling that I think is bile trickling into an empty intestine. It's awful.. Any suggestions Doc???
Dr. Elizabeth Bright would tell you not to fast, it’s too stressful for your system. She’s a great resource.😊
Can gallbladder problems cause reflux?
Thanks for the info but it's a no go for me.
where is the transcript????
I was told last night that I need my gall bladder out soon....i'm trying to avoid this as much as possible! I'm wondering how do I do keto/carnivore, and continue on...?
I spent 3 years trying to hang onto my gallbladder. I am pro holistic health and thought I could win this one. Then I had a severe attack and was hospitalised (2022) As I travel to far flung places where I would get little decent medical attention, I decided to have the inflamed gallbladder removed. I had some small stones, but the kicker was one the size of a ping pong ball! It was gross! That needed to be out rather than in - and it was hugely reducing the optimal functioning of my gall bladder.
I now take a bile supplement and a digestive enzyme with most meals.
Keep a check on how your bowel movements are after certain foods.
It’s important to remember that you need to keep your liver happy as it’s doing the work.
Hope this helps!
Thanks so much! @@AwesomeJane369
@janerieger3130 hi what would u recommend for bile and enzyme pills
Is there anyone who removed it and didn’t gain weight???? I have to know please
Me. Removed in March, keep walking & be active, i still have some bloating, especially after eating but it’s getting better. I was told it takes one year to fully recover.
@kimwarner1681 hi any advice or food recommendations u eating in the past ...I need help
Thanks for the information.
Yes you can. But you have to make sure your liver is healthy enough and whether or not the rest of your digestive system is functioning optimally. And you must eat HEALTHY FATS from natural organic sources and grassfed meats.
Best eat
Small portion 2 or 3 time
when it is fatty food
Thanks for sharing with us ✌🏼😎👍🏼
Fantastic, thank you so much!
I take Ox Bile with my meals and it works great!
Not if you have diarrhea.
So ADF is not a good idea for those without a gallbladder?
What about grease ?
Hmmm.. I’ve lost 22 lbs so far (since nov).. saw this video and thought wow, I need to start taking these, as I had my gallbladder was removed eons ago. Fast forward a month, landed in hospital with acute pancreatitis. Hmmm every doc is linking this attack with taking digestive enzymes. Disclaimer.. I’m a healthy and am not on any prescription meds. Guess you have speak w/your docs before taking anything.
My gallbladder removed I can eat fat food can eat fat food what problem I faced tell mee I take care of me my dait
Thank you
What about if you had hepatitis? How does that factor into high fat dieting? Thanks!
Also what do you think of taking BHB? Double thanks. :)
Pure Encapsulations is a great brand- I take their Vitamin A here in Australia.
Thanks Dr. Good information.
How about fried fish is it also fatty?
What about spicey food?
How do you keep your thyroid healthy without the gallbladder?
A great question, I really wonder about this, too.
Imma going to check keto diet I guess.
I had my gallbladder surgery 9 days ago and I have diarrhea, I can’t eat fatty food
I was that way too off and on for first year but now I can eat anything.
@@YaYa-ke1zr hi how did u manage to eat or recover..I had mines Removed and having hard time with waht to eat. Any tips can help..
@@alexlabra1562 Hi, in my case, I had bouts of too much bile acid whenever I ate fatty foods. Basically my liver would dump huge amounts of bile into my intestines. Fortunately this wasn’t the case with every meal but I knew that if I ate anything fatty, then I’d have problems afterwards. What helped me was trying any supplement that was designed for diarrhea. If I recall, what worked best was a daily calcium chewable…. I found that it worked just as well as the cholestyramine that my doctor prescribed to soak up the excess bile. Also, if I knew I’d be eating fatty foods on a particular day, I’d try to also eat foods high in fiber at the same time… again to soak up the bile.
This all happened a decade ago. Every once in a while today, I still have a bout of bile diarrhea but I’ve learned what triggers it. If it gets triggered, I know how to address it so I can eat whatever I want. I’ve been on the carnivore diet for the past 8 months; it’s a high fat diet so I was worried about diarrhea. Fortunately, I’ve found that butter doesn’t trigger my diarrhea, however too much cold oils and dairy does in fact set it off. You just have to experiment on what foods work for you and which don’t.
TY
Tanks. So this diet for everyone?.
Hi Margarita, a low-carb/high-fat diet is an effective diet for many
@@beckygillaspy well I like to start my day with full-fat breakfast. 2 eggs, uncured bacon and spinach but for the dinner I am not sure about fat?!
Is there a charge for your coaching? I don’t have a gallbladder, would love to print out your meal plans that you talked about, is that possible. I’m just getting started with this new way of eating. Thank you 🙏🏽
Hi Diane, thanks for your interest! You can find out about my programs on my website: www.drbeckyfitness.com/
Could I drink coffee?
nice
Thank you very much for the wonderful videos
Great
yes Dr. mine is gone
Do a video on Bile Acid Malabsorption syndrome post-cholecystectomy. I'm sure many here suffer from it.
Yes please, and Bile Acid Diarrhea.
New subbie here
Wow
Can they remove some fat after removing the gallbladder?
Why risk it? No gallbladder and I get diarrhea after eating one fried chicken. Don't force a high fat diet just cos it's trendy
Who is forcing ? My GB was removed 8 years ago and I am Now down over 100 lb on a high fat diet.
A whole fried chicken!? Or a drumstick or wing. I had this at first, too, esp. if it was breakfast. It'sbgreatly improved.
Just had my gallbladder removed a week ago. Thanks for the info coz it ease out my worries.
How are you now? Can you eat every thing? Just asking because i have gallstones too.
@@biggestnaturelover its been a month and yeah certain foods like beef is a no-no for me. I tend to have abdominal cramp and diarrhea. I am ok with pork and chicken though except deep fried. Fish and seafoods aren’t a problem for me along with eating veggies. I am also ok with low fat milk and low fat cheese. If your gallstone starts bothering you, you need to see a doctor but I hope everything is good on you.
❤
A high fat diet was the cause of the removal of your gallbladder in the first place.
You're beautiful in red👍👍👍
👍