Watching this video second time, want to share something. 67 days ago, I started waking up at 4 AM to work uninterrupted until 9 AM, followed by walking my cat and doing my morning routine. I focus again from 2 to 7 PM, then end the day with chores and sleep by 9 PM. This routine has been challenging but life-changing. As someone with ADHD, I can focus better when the world is quiet. Since January 2024, I’ve been building my brand, aiming to launch on January 1, 2025. It’s nerve-wracking but fulfilling. As an introvert who often starts but rarely finishes projects, this feels monumental. Sales are secondary-I’ve rediscovered myself and connected deeply with existentialism through this journey.
AGREED! This content is so good! Keep it up. A lot of people can benefit from your message. And I love that it’s a real voice and not ai generated voiceover 🤖🤖🤖🤖
To be a bit nerdy about it, this has a lot to do with myelin. It’s what powers neural plasticity. Essentially every action you take, no matter how small, increases the fatty sheath that insulates nerve cells. aka it wraps the nerve so it’s easier to do it again and the more you do the easier it gets because it’s getting tuned more each time. The book ‘The Talent Code’ describes it very well if you want to learn about it. Your channel is awesome btw
This has been my biggest hurdle. Discipline and rechanneling my thoughts. It's affected everything from exercise, choosing a career, etc. It can be crippling.
I Usually dont make comments but your channel has the best quality content on self improvement and believe me when i say i have watched tons of self help videos looking forward for more videos
Cleaning is what helped me start making changes. After a week of keeping my room clean and tidy I got used to it. It took one problem out of my mind, I saw another problem, and then I solved that one, and then another, and another, and so on. Also, a clean room gives me a little bit of pride and serves as a kind of momentum that pushes me to make good changes. And this led me to the fact that I am currently learning JavaScript
Recently changed my house using basic feng shui principles and have started exercising daily using the free hybrid calisthenics routine, next step is changing my food 💪
My first time watching your contents, and something really triggered me-I'd say Distraction is the Imposter that's killing you through manipulating, not a knife not physically but mentality. I'd experienced game addiction, doomscrolling. Those were always killing my time and sabotage my goals, without me noticing. Best way to get rids of Distractions neither building yourself an immune shield(strengthening discipline, focus) or reducing them like delete the apps and make them harder to achieve/do. The video's really helpful, wish my paragraph and the video save you.
i always thought there was something wrong about me if i could not beat my habits by fighting my old ways. the truth is the more you avoid something (or try to), the more of it you'll get. then i would notice how easy it would be to do something if i did it absolutely automatically, without even putting any mind to it. now i have a clear reason why! thanks xxx
Yeah, it's so true how we tend to overvalue big steps while undervaluing smaller, consistent ones. Big goals aren't sprints-they're marathons. This perspective really makes the process feel more achievable!
This is very similar to the concept of the inner-evaluator. It's constantly watching you, looking out for your virtues. When you prove to your inner-evaluator through action that you have some virtue, like persistance, generocity, etc, and this is something *admirable,* you feel more satisfied.
If you keep the channel going, know I’ll be sticking around for a while, great work dude. Your bringing awareness to all the right things. Hope for the best for the channel 🤞
Your fresh perspective is so powerful and makes such sense - I wish there were more channels that bring such careful usefulness and inspiration. Keep up the good work and good luck!
Heyyyyyy Peter. I just came across your channel now and I am already loving it. May I please request to have a chat/discussion with you - if you do not mind? Would be glad if you could grant me the, out of your busy schedules, thanks
Focus on building the new not on fighting the old.... Socrates. A timeless advice that is still relevant to this day hat's off bro hat's off I am amazed by the knowledge and understanding not only him but also all the philosophers.
Woo great video to put right before new years. New brain activity, new you. consistency really is da bomb. i used to do the 180 change overnight thing and would end up panicking that im not doing enough and then biting off more than i can chew which will end me in a burnout, all the tiimee. and the burnout would last for months or yearrs crazy. its been like 6 years of that cycle on repeat tsk tsk (bruh i never learn). now im doing stuff in reaaalll reaally small doses. but ive been actually doing more because of it, even on days i dont really feel that well, which is most days. i havea really small habit list (like a shotglass worth)and i dont set a deadline for the habits (deadlines are a killer. man, i dislike the deadlines). maybe when i get even more consistent ill out the habits in a routine. but for now, it doesnt matter what time, as long as i just do it. 10 minute stretching as an excercise, 7 minutes of journaling, doesnt matter when i wake up, just make the bed after it. i started this mini habit list when i still had my bad habits. i decided ill just do my bad habit if the urge is too strong, as long as i finish the mini habit list i made, then ill cnsider it a successful day. and now im 2 weeks in, being consistent with my shotglass habits, and ive rarely been doing my bad habits. even if my habit list is extremely small, i feel more grounded and present in this reality than feeling like my head is floating around and foggy all the time. im adding the read 1 page a day to my habit list and adding running as an exercise option now. (i havent gone for a run yet. maybe i should sleep with my whole running fit on. outside. on the running route. actually ill buy a banana to eat in the morning instead. i might just wake up for the banana) im definitely gonna apply the managing activities depending on energy level thing when i start time blocking my google cal (i remember gettin really tired after studying and just thinking if im too dumb or what lol, but if getting tired is just part of the process, then good for me). i like having these type of videos play on the background when im doing chores. i get to focus my brain on listening to something useful so i dont get distracted in the middle of my chore. bonus is that your voice is very clear and nice to listen to. new brain activity, new me lesgoo. with my shotglass lesgooo
Thank you for this video it super helpful and also this is kinda cool because I was drawing while listening to this and what helps me to draw daily is keeping my sketch book on my desk just for fun,and it helps. So in order to build habits keep the items or the things you want to do daily in front of your space. ❤
Amazing channel. The information is perfectly digestible, precise and right on target for these core concepts that so many people suffer from and need help with. You're really going to help a lot of people. Thank you.
Amazing content! Thank u :)) great reminder that intensity and dramatic changes are not sustainable. Couple of thoughts from personal experience: change is not linear - setbacks are part of growth (I think). Buying expensive gym outfits is part of setting env, I don’t wanna believe otherwise 💅🏼😅 one last: habit vs routine - can be tricky for some - I think! Thanks again 👏🏼
Seems like a great channel. What can I also say is to write down what and how you will do and spen your day night before. This for some reason WORKS really well because you decide and set new instruction for your body and mind to then follow through by consciousness and choice not feelings of the body and how you have used to do things and even be. Creating identity that supports all those actions and goals is also very important.
Facts + presentation here is GOLD! Thank a bunch and a new sub. Can you do a video on how to read those energy peaks? And how to strategically recharge..
this is great. keep going. performance optimisation. sleep. work. exercise. basically how would some change their life for the better and the science behind all these optimisation in small packets in information would be great.
Wish I’ll make ur day by telling u, I’m watching you from Egypt, your good content should have millions of views, thought it would be in 400k views at least, keep going dude
"Your ego screams for dramatic change, your brain whispers for consistency" Damn.
best thing I heard today
Watching this video second time, want to share something. 67 days ago, I started waking up at 4 AM to work uninterrupted until 9 AM, followed by walking my cat and doing my morning routine. I focus again from 2 to 7 PM, then end the day with chores and sleep by 9 PM.
This routine has been challenging but life-changing. As someone with ADHD, I can focus better when the world is quiet. Since January 2024, I’ve been building my brand, aiming to launch on January 1, 2025.
It’s nerve-wracking but fulfilling. As an introvert who often starts but rarely finishes projects, this feels monumental. Sales are secondary-I’ve rediscovered myself and connected deeply with existentialism through this journey.
Walking your cat 😂
Yeah I do something similar, try to do work before I join the teams online, so I can focus 2-3 hrs
Huge congrats!!
We need to be friends
COOL!!!
this guy's channel is a real jackpot, and i was lucky enough to have it on my recommendations :D
I agree
youre the real jackpot
AGREED! This content is so good! Keep it up. A lot of people can benefit from your message. And I love that it’s a real voice and not ai generated voiceover 🤖🤖🤖🤖
Indeed
@@knotyourthoughts6861 YEAH THE REAL VOICE ALSO, huge respect to this guy for that
Bro your changing lives here i love how you do everything please keep on❤❤
To be a bit nerdy about it, this has a lot to do with myelin. It’s what powers neural plasticity. Essentially every action you take, no matter how small, increases the fatty sheath that insulates nerve cells. aka it wraps the nerve so it’s easier to do it again and the more you do the easier it gets because it’s getting tuned more each time. The book ‘The Talent Code’ describes it very well if you want to learn about it.
Your channel is awesome btw
"Discipline. Consistency. Deadlines. Creativity. Reflection. Repeat." --an award-winning author
🐲✨🐲✨🐲✨
This has been my biggest hurdle. Discipline and rechanneling my thoughts. It's affected everything from exercise, choosing a career, etc. It can be crippling.
I Usually dont make comments but your channel has the best quality content on self improvement and believe me when i say i have watched tons of self help videos looking forward for more videos
I'm so glad TH-cam recommended this channel to me ❤
Cleaning is what helped me start making changes. After a week of keeping my room clean and tidy I got used to it. It took one problem out of my mind, I saw another problem, and then I solved that one, and then another, and another, and so on. Also, a clean room gives me a little bit of pride and serves as a kind of momentum that pushes me to make good changes. And this led me to the fact that I am currently learning JavaScript
It would be interesting to know more about you. What kind of circumstances you have gone through to have all this experience. You seem very wise.
My fav new channel
Recently changed my house using basic feng shui principles and have started exercising daily using the free hybrid calisthenics routine, next step is changing my food 💪
You got this girl ❤
@ Thank you ☺️
Even i downloaded your videos as audios, i still listen to you from youtube to support your channel growth. Keep it up bro 🔥
My first time watching your contents, and something really triggered me-I'd say Distraction is the Imposter that's killing you through manipulating, not a knife not physically but mentality.
I'd experienced game addiction, doomscrolling. Those were always killing my time and sabotage my goals, without me noticing. Best way to get rids of Distractions neither building yourself an immune shield(strengthening discipline, focus) or reducing them like delete the apps and make them harder to achieve/do.
The video's really helpful, wish my paragraph and the video save you.
Let's stop procrastination together!!
i always thought there was something wrong about me if i could not beat my habits by fighting my old ways. the truth is the more you avoid something (or try to), the more of it you'll get. then i would notice how easy it would be to do something if i did it absolutely automatically, without even putting any mind to it. now i have a clear reason why! thanks xxx
“Your spirit reaches for big goals, but your brain is stuck with consistent prioritization of little actions” -My understanding
This is slowly becoming one of my favorite channels!
Great content
Plenty of knowledge well presented. Keep up the great work Peter!
This is good content bro, I hope you get more popular dude
This channel is going places!
Another masterpiece from Peter! Thank you so much for sharing information with us. Much like reading a book in just 12 minutes!
Thank-you and God bless you
Love this channel!
Yeah, it's so true how we tend to overvalue big steps while undervaluing smaller, consistent ones. Big goals aren't sprints-they're marathons. This perspective really makes the process feel more achievable!
This is very similar to the concept of the inner-evaluator. It's constantly watching you, looking out for your virtues. When you prove to your inner-evaluator through action that you have some virtue, like persistance, generocity, etc, and this is something *admirable,* you feel more satisfied.
Keep going this needs to reach more people. Algorithm do your thing!
Great Content ❤
If you keep the channel going, know I’ll be sticking around for a while, great work dude. Your bringing awareness to all the right things. Hope for the best for the channel 🤞
Your fresh perspective is so powerful and makes such sense - I wish there were more channels that bring such careful usefulness and inspiration. Keep up the good work and good luck!
Another great video, keep up the good work Peter, you deserve great things with the work you put in 😤🙏🎉❤
Great video really wow
Loved it. I've been really losing my identity as a young doctor trying to find my future path and you're right, action defines identity. Great stuff
This channel will be mentioned to my grandkids when they ask how I became so well-adjusted
Lucky to have ever known this channel. My first ever comment on yt.
Love your channel, quickly subscribed!🤗
One of the best learning videos! Thank you!!!
Every video is a win 🎉
Wow, thank you so much for this great information, Peter! This really helps!
I’m one of the first 5k members. Never doubted for a moment before clicking the subscribe button
I'll indeed go to the comment section to let you know that these videos help me a lot
Heyyyyyy Peter.
I just came across your channel now and I am already loving it.
May I please request to have a chat/discussion with you - if you do not mind?
Would be glad if you could grant me the, out of your busy schedules, thanks
So awesome- Productive Pete- thank you.
Thanks will try to implement
Solid Content
You are such a wisdom fountain. Don't go play outside, please stay safe insde your home and keep watering us!!
ur videos are very chill and lovely ure content is a literal treasure keep up the hard work buddy ill keep learning from u 💖
Focus on building the new not on fighting the old....
Socrates.
A timeless advice that is still relevant to this day hat's off bro hat's off I am amazed by the knowledge and understanding not only him but also all the philosophers.
Woo great video to put right before new years. New brain activity, new you.
consistency really is da bomb. i used to do the 180 change overnight thing and would end up panicking that im not doing enough and then biting off more than i can chew which will end me in a burnout, all the tiimee. and the burnout would last for months or yearrs crazy. its been like 6 years of that cycle on repeat tsk tsk (bruh i never learn). now im doing stuff in reaaalll reaally small doses. but ive been actually doing more because of it, even on days i dont really feel that well, which is most days. i havea really small habit list (like a shotglass worth)and i dont set a deadline for the habits (deadlines are a killer. man, i dislike the deadlines). maybe when i get even more consistent ill out the habits in a routine. but for now, it doesnt matter what time, as long as i just do it. 10 minute stretching as an excercise, 7 minutes of journaling, doesnt matter when i wake up, just make the bed after it. i started this mini habit list when i still had my bad habits. i decided ill just do my bad habit if the urge is too strong, as long as i finish the mini habit list i made, then ill cnsider it a successful day. and now im 2 weeks in, being consistent with my shotglass habits, and ive rarely been doing my bad habits.
even if my habit list is extremely small, i feel more grounded and present in this reality than feeling like my head is floating around and foggy all the time.
im adding the read 1 page a day to my habit list and adding running as an exercise option now. (i havent gone for a run yet. maybe i should sleep with my whole running fit on. outside. on the running route. actually ill buy a banana to eat in the morning instead. i might just wake up for the banana)
im definitely gonna apply the managing activities depending on energy level thing when i start time blocking my google cal (i remember gettin really tired after studying and just thinking if im too dumb or what lol, but if getting tired is just part of the process, then good for me).
i like having these type of videos play on the background when im doing chores. i get to focus my brain on listening to something useful so i dont get distracted in the middle of my chore. bonus is that your voice is very clear and nice to listen to.
new brain activity, new me lesgoo. with my shotglass lesgooo
I am blessed to have this in this chaotic, messy morning. Thank you very much.
I'm so glad that I found this channel. Really hit the algorithm jackpot with it
Great content explained in a very simple way.
this channel is a diamond mine
Nice, i like when you paint a picture for us, to better understand.
What resources and books have you gone through,This is channel is so damn good to explore .
Thank you for this video it super helpful and also this is kinda cool because I was drawing while listening to this and what helps me to draw daily is keeping my sketch book on my desk just for fun,and it helps.
So in order to build habits keep the items or the things you want to do daily in front of your space. ❤
Amazing video..he finally realized that videos shouldn't exceed 10 minutes. bravo
Yes, I followed your suggestion :)
Again well done Video.
Amazing channel. The information is perfectly digestible, precise and right on target for these core concepts that so many people suffer from and need help with. You're really going to help a lot of people. Thank you.
I’d love to see a video about how to manage your energy and assign tasks accordingly. Feel like that’s what I struggle most with.
Comment of appreciation.
Need a video on energy management!
This is actually very true at least for me, once I started shutting up and doing just one thing daily
Very underrated channel 👏👏👏
somehow you were like placing a scattered information in my brain into a straight line, truly an amazing one, thank you so much 😆
What the... this channel is elite lol. I love it, i love your videos man keep it up
I feel like this video was especially designed just for me, so thank you so much and I’d love to see more
Amazing content! Thank u :)) great reminder that intensity and dramatic changes are not sustainable.
Couple of thoughts from personal experience: change is not linear - setbacks are part of growth (I think). Buying expensive gym outfits is part of setting env, I don’t wanna believe otherwise 💅🏼😅 one last: habit vs routine - can be tricky for some - I think! Thanks again 👏🏼
Seems like a great channel. What can I also say is to write down what and how you will do and spen your day night before. This for some reason WORKS really well because you decide and set new instruction for your body and mind to then follow through by consciousness and choice not feelings of the body and how you have used to do things and even be. Creating identity that supports all those actions and goals is also very important.
wow.. this makes sense now. I can learn so much things coz your videos explained in laymen terms.
this reminded me a lot of Atomic Habits by james clear
Great work. Clean and effective.
good summary of atomic habits
I am gonna implement this from right tomorrow. My main goal is to focus mmore on studies and not to games :(
Great video, you have to make a series!
Thanks. This helped me get some clarity. I need my mind fresh for better thinking so I'll sleep right now.
You are saving souls ❤ I was waiting for your video
This is so good
Your channel is gold ❤
Thank you
Peter,you have great videos!!!
god bless u sir
great video man it helped a lot.... especially u dont put useless music just pure and simple music...... u earned a loyal subscriber keep going...
This channel is gonna blow up. Watch
Thanks man, I enjoy the animations and you make me think :) !
Found the Goldmine... and that too early on!
Bless my Life😇🥰
This is brilliant to the power infinity ♾️
Good job man
Commenting for the algorithm to know, this is good video
It seems like the brain is a different personality living in my head. ❤
This channel is actually pretty daamn good ,keep on great work Peter ! U will blow up some point fo sure if u keep quality content comin🙏
which app do u use to draw and edit these?
Canva :)
Thankyou for this valuable video Peter. And yeah I want energy management video. ❤
This is great stuff, and I'm very interested in learning more.
Facts + presentation here is GOLD!
Thank a bunch and a new sub.
Can you do a video on how to read those energy peaks? And how to strategically recharge..
If I could invest in this channel I would
this is great. keep going. performance optimisation. sleep. work. exercise. basically how would some change their life for the better and the science behind all these optimisation in small packets in information would be great.
This Channel is a 💎
Wish I’ll make ur day by telling u, I’m watching you from Egypt, your good content should have millions of views, thought it would be in 400k views at least, keep going dude