Whole30 Fridge Tour | What’s in my Fridge, What I Eat on Whole30!
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- What’s in my fridge while I’m on Whole30? Check out my Whole30 fridge tour! I share Whole30 must haves that I keep, what I eat on the Whole30, along with my FAVORITE Whole30 approved foods & products.
The Whole30 coffee creamer brand that I LOVE, the BEST Whole 30 Trader Joes items, and TONS of compliant Whole30 condiments that I use: a few Whole30 ketchup options, my easy Whole 30 mayo recipe, coconut aminos, Whole30 ranch dressing, a few Whole 30 sauces and more.
Sort of like a Whole30 haul video, sort of like a What I Eat in A Day Whole30 edition - with plenty of Whole30 tips & meal ideas along the way!
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RECIPES from this video:
► DUTCH OVEN POT ROAST bit.ly/2JiAXXt
► HOMEMADE AVOCADO OIL MAYO bit.ly/2SMniwW
► FOIL PACKET DINNERS bit.ly/2IC7DLJ
Relevant Resources:
★ Whole30 Snacks • Whole30 Packaged Snack...
★ Pellegrino One Pan Meals • One Pot & One Pan Dinn...
★ ALDI Meal Prep • Healthy Aldi Meal Prep...
★ Sprouts Meal Prep • $57 Healthy Meal Prep ...
★ CLEAN FIFTEEN LIST bit.ly/2GQIZT4
You Might Also Like:
★ What Is Whole30 + Food Intolerances vs Allergies bit.ly/2sdilhy
★ Food Sensitivities & Leaky Gut bit.ly/2AMrPFk
★ Are Grains & Legumes Bad For You? bit.ly/2RFNHvS
★ Is Dairy Bad For You? bit.ly/2sd0JlQ
STUFF from this video:
► SMALL PRODUCE SAVER: amzn.to/2pPAdgJ
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. - แนวปฏิบัติและการใช้ชีวิต
Do you guys like fridge tour videos? Let me know if you want more!!
Alyssia I got a question, is there a difference between organic and non organic eggs--in the way of more appreciative. In my fam it is only organic eggs. For eating and cooking. Which one is better?
I love your tours however I thought you were vegan. You can eat everything you love without eating animal products. See Cara and Marcus Rothkranz.
@@redcirino8638 Alyssia always specifies she is non vegan. Look through her channel. She says it all the time
Thank you Sasha
Yes please :)
I can't believe you get any hate on your channel. I've been watching you for years, you do such a great job. Always creative ideas, always inspires me to eat nutritiously, simply and on a budget. Keep on keeping on!
Hold up, do you make your dog’s food?! Now THATS a video I would watch, with good boi cameos
haha yassss!! I actually buy her food now, but I'm very picky since she is sick. It's human grade fresh made dog food, but I have made her food in the past and still do on occasion :)
Just for dogs?
There is a segment with her making dog treats on the "Food Waste Hacks" video. :) Using left-over canned pumpkin.
"Christian who I live with" Did Christian just get put into the friend zone?!? It was more funny for me than it should have been. I'll see myself out.
ha! I guess that was lacking context a bit....
More foil meals please! That is such a great idea! I think I will try that!
thank you! More coming!
I would love to see a regular fridge tour and regular pantry tour!!
I really like this more casual style. Would love to see more tours. Pantry too.
thank you :)
Could you do a zero/low waste meal prep?
I plan on doing this yes! thank you for the request :)
@@MindOverMunch You're welcome! I love your videos.
You sometimes remind me of Abby on NCIS
haha LOVE ABBY!!!!
That fridge door alarm is soooooo relatable.
lol omg it was so funny while happening and made me feel terrible about wasting the energy!!
Your fridge is way neater and more organized than mine!!
haha if only it stayed like that!
Our Dutch fridges are like 1000 times smaller, bruh!!!
I'm in the US and MY fridge is 1000x smaller. Lol
yes, this is a huge fridge!
Mind Over Munch it’s my dream frig
The avocado tip is greatly appreciated. Thank you.
thanks :)
Can you do more budget meal preps?
yes :) Thanks for the request!
Its a shame that easy and convenient means tons of plastic packaging. Thank you for posting - just wish there was a better way.
I love your videos, but I don't onderstand the whole 30 thing. I live in Holand and don't know the meaning of this, sorry. Can you explain this to me?
It is a dietary plan where you cut out sugar and inflammatory foods for 30 days. It helps reset your body (including sugar cravings) and to help you find what your body can and can't process as you add stuff back in (dairy and wheat for instance)
Thanks for that but I also live in Holland and I was clueless
@@any_old_human9108 😂😂
Reggine Remeeus ik ook😂
Thank you! Suggestion: video on how to make organic/paleo 30 more affordable. At this time, I am unable to afford 100% organic.
How often are you on Whole30?? Once or twice a year? I'm just curious😊
usually twice a year :) January and then again halfway or so when I think I need a reset :)
Really? You cant just boil a whole bunch of eggs? it will take like 20 minutes. With no trash made.
sometimes I do boil eggs, but on Whole30 I'm doing so much cooking throughout the day it's one of the ways I save time to make it work for me. You can do what works best for you.
Can you do Whole30 on a budget and Whole30 for busy people pleeeeeease?
yes thank you for the request :)
There are so many great products in the US and Canada! I am jelaous! Really inspiring fridge tour.
I wish we had a Trader Joe's in Canada!!! You're groceries are so much cooler then here ha ha ha
Love you and I'm very confused why you don't have 10 million subscribers or more!!!!!!!
thank you soooo much! I hope you can visit a Trader Joes someday! I appreciate you being here!
Hi Alyssia! Awesome video, I love your more casual type of content
thank you so much :) I've added it to sauces, marinades, etc :)
Those chicken lime burgers from Trader Joe’s are soo good with avocado! 😊Yes a pantry tour would be wonderful. Love your videos!
awesome! Thank you :)
Mind Over Munch I made the chunky monkey breakfast muffins from a recent video and wow soo good! My mom even loved them! 😊
Do you eat them on lettuce? Been wanting to get them for whole 30 but not sure the best way to eat them :)
Megan Pevey I’ve never tried them that way but I’m sure it’s really good on lettuce wrap!
WOW There are sooo many things that you can get in the States that we cannot get in the UK.!
wow! that's interesting!
That mixed nut butter looks cool.. it's got to be pricey!
I can't recall the price but I think it was the same as the cashew butter. At Trader Joe's it tends to be more affordable than elsewhere!
Have you tried lacto fermenting your own cabbage/veggies to make your own sauerkraut variety? Maybe a future video?
I need to do this!
Mind Over Munch - You would be awesome at it! And the cost savings is amazing. I’ve tried red cabbage with apples, green cabbage and gingered carrots. Yum! It’s my chip replacement;)
Press and hold alarm button so it turns off
Or tape down/cover up the sensor
I would love seeing more casual videos...you are “down to earth” and funny and natural...I love it! I would love to see your pantry!
thank you :)
I just love your videos. I'm your biggest fan. ❤️
thank you so much for being here!!
I'm a #1 fan too lol😉
I’ve been making your mayo recipe ever since you posted that video. Such a game changer. Thanks for sharing this video, super helpful.
My husband and I are able to embark on paleo, so this was really helpful. We kinda decided on a whim so there's still Greek yogurt in the fridge and oatmeal in the pantry. So we'll transition into it. A whole foods diet is the ultimate goal.
thank you!! Glad you found it helpful :)
I'd love to see a "normal" fridge tour, and more casual videos for sure!
thank you!
I have a friend who is doing whole30 and I’ll be referring this video to her. Thank you hun
thank you! :) I appreciate it!
Pantry tour please!! I would love to see that!
JJ Fresh me too!
Me three!!
Es increíble! Cuánto plástico hay en tu nevera. Todo está envuelto en plástico. ¿Para qué quieres tanto producto orgánico,si luego está contaminado con plástico? No te parece contradictorio?Pensaba que algo natural no debería estar envuelto en plástico. No?
I loved this helpful video because you were so candid and real-- not so silly? I'm a fan and really appreciate your openness. :)
Hi there, if you have an air fryer you can actually boil your eggs and they come out perfect. I just place a dozen in the container-no water needed. I use 260 degrees for 16 minutes. You may have to adjust by a few degrees or a minute or two for your liking. Then I just pull the basket out and let cool on the counter then move to the fridge. Most times they peel easily and I just save the egg carton they come in and write on the outside HB for hard-boil 18:05 18:05 . Hope that helps. And thank you for all the tips.
Perfect timing! I’m doing a whole 30 round starting June 1! I do the same with the avocado plus... once you cut one in half rub the half with the pit in it with lime juice not lemon juice and store fave down in a container and it won’t turn brown for days! Onion tip to not cry ... store them in your fridge and don’t cut the root end off while chopping! Thank you for your videos! Love them and you❤️
yay! So excited for you! I hope it goes well!!
My refrigerator has much of the same ingredients, but is not as organized. I have a husband who shoves things back in anywhere that there is a space. Your refrigerator looks like mine did while I was still single....LOL.
haha! I wish I could say it was always this organized but it's definitely not 😅
How are you liking the fridge with the convertible freezer space? We were looking at it and wondered how you like it?
honestly this fridge belongs to the owner of this house (we rent) so I didn't pick it out and it would not be my fridge of choice... I don't love the two separate sides for the freezer. We have another fridge outside for Mind Over Munch stuff so we use that freezer for more things. Hope this helps!
@@MindOverMunch I need a separate freezer for stuff, too, but this just intrigues me ;) Thanks for your review!
Can u talk about your dog food? Please ❤️❤️
it's from Just Food For Dogs in LA, the hepatic support diet for my dog since she has liver disease :)
This is great! I'm starting my second round of Whole30 next week with a hope of making it stick this time, and living a mostly Whole30 lifestyle.
amazing!! I hope it goes well for you! Melissa Hartwig's book Food Freedom Forever really helped me stick with it :)
Loved this video! I was cracking up at the fridge alarm 😂 Thanks so much for the inspo!
Loved getting to see what really works for you as far as meal prep and grocery shopping goes! Would love to see your pantry, and even like - a behind the scenes real life view of what you are really cooking on any given night!
thank you so much :) I'll try to do some more of that!
what is whole 30?
it's an elimination diet to help test what is right for your body and find what foods work best with you :) For 30 days, you eliminate dairy, grains, legumes, sugar and gluten. Then you gradually reintroduce each category back and test to see what is right! I always learn so much. All of the info is available for free on whole30.com but there's also a book that explains it all :)
How about a whole 7? 😂😂😅😅 Whole 30 is so daunting to me for some reason.
sure! A week reset is great for your body, too :) Do what you can!
Ohh, thank you! I'm doing something similar this month (no sugar, gluten, dairy) and this gave me some good ideas!!!
thank you!!
I had no idea they had rainbow cauliflower and riced broccoli!
yes!!! So good!
Walmart/Great Value also sells rainbow cauliflower in steam bags! (If you don’t have a Traders)
yes! pantry tour and more fridge tours
thanks!!
What a beautiful tour, Alyssia. You are a very loving individual when you make the right decisions for healthy food. What's your best tip for making flan? Take care of yourself, sweetie.
thank you Byron :) You know, flan is actually I think the only food in the whole world I don't like! 🤷♀️
Great Video! I would really like an equipment / kitchen appliance video. That fridge is gorgeous! And truth be told I have been eyeing your oven and stove when ever I can while you cook!
thank you!!
Am I the only one thinking about Ethylene in the crisper drawer?
..yes? I’m alone on this? ..Ok.. bye lol
WOW a clean fridge....mine is an embarrassing mess lol
trust me it doesn't stay like this 😅
Seriously bless you. TH-cam videos about whole30 are 99% morons rambling at the camera in one static shot for 20 minutes.
haha thank you soooo much!
Wow US fridges are big! Everything in the US seems to be big ;) We dont have that much prepacked precut stuff in my country too. I have never seen broccoli or cauliflower rice or preboiled eggs in plastic. Do you have a big familiy with lots of kids? It seems that nearly the whole fridge ist stuffed with your whole 30 Food. Does your husband gets something to eat too? I bet he doesnt need any diet bc there is not much left for him (just kidding ;) ) Greets!
too much plastic use. no time to boil eggs? really?
why do you get hate! I love your videos so much I don't even eat whole 30 but it is your video so I watched it. 😂
thank you :)
Alyssia any ideas for chewing gum alternative on whole 30 that isn't to chew on mint leaves or fennel seeds? Thank you in advance!
Why are smoothies not allowed on the Whole30 diet? By the way you should try mixing sauerkraut into your avocado it's so good!
Awesome video! Thanks for keeping it real!
thank you!
Perfect timing! I was just thinking about starting! Thank you so much for the inspiration ☺️
awesome :) Hope it goes well for you!
I request more casual videos! This was awesome!
thanks so much :) I appreciate it!
I love nut pods creamer
Really appreciate how you don't make things overcomplicated! Makes eating well look awesome and exciting!
Shaved Brussels sprouts??? Game changer!!!!!!
Love this kind of video, casual!
thank you :)
how long do you keep your cooked chicken thighs an ground turkey in the fridge for? i used to meal prep like that but then i read you should only keep those for 3 days! not sure how accurate that was. please respond! thank you!!!
Usually 4-5 days if I store in glass. I freeze it if I'm worried about it :)
Hii love u alisia 💕
Hi Allysia🤗I really like all your videos👍This one just gave me more inspiration on what to keep prepped for a relaxing weekend or busy week.Those veggie prepped foil packets are A Great Idea any time or day.Love your channel💗I would like more like this and pantry tours as well.Stay Creative and take a break every now and then.You deserve it🙄Thank You So Much for Sharing,see you on your next video🎥😊❤
thank you :) So glad to have you here!
Whole 30 or not….hmmm
I wish we had packaged hard-boiled eggs in bulk packs where I live. We only have single ones, and it would be expensive to buy them often. I mean, boiling eggs by myself saves money and nature, but then again it’s not the most convenient thing to do 😬
edit: It’s also kinda uncommon to have pre-cut veggies in stores around here! Otherwise I don’t mind but broccoli would be neat since I keep finding it everywhere after weeks if I cut it myself.
thank you :) I agree, I do boil eggs often, but on Whole30 I eat so many and cook SO much that it's just one corner I can cut to keep me on track :)
You can cook Quinoa in brith instead of water. It’s sooo good
I don't understand why EVERYTHING is packaged in plastic.
Is it that hard to cut your own broccoli?
Boohoo
You should try going vegan and save the animals and planet. Check out Dominion or Hope: What we eat matter documentary on Netflix.
thanks for the tip!
Alyssia you are looking gorgeous as ever 😍 I feel like I’ve missed your videos and really enjoyed this one. Can you give examples of the grocery stores you buy these products (other than the obvious Trader Joe’s lol)? I have never seen a lot of these brands or products before but would love to try them
thank you :) I really appreciate it!! I usually shop at Sprouts, Trader Joes, my local co-op, the Farmers Markets, Ralphs (kroger), and occasionally Whole Foods for items I can't find else where :)
1. Would love more food tours of the kitchen. 2. I'm hoping my sister gets some ideas. Of all the eating styles out there, I think Whole30 would best suit her because of allergens and her desire to leave things out.
thank you :)
My husband and I are on day 30 of whole 30! Tomorrow is the start of reintroduction! Eager to see what the verdict is for our digestion. Also I still had some digestion issues (runs in my fam) while on whole 30,just wondering if anyone else experienced this. I do plan to see a doctor soon to get more insight.
oh my gosh that is so exciting!! Congratulations on your journey :) I would suggest checking out Melissa Hartwig's book Food Freedom Forever (the founder of whole30). She talks about ways to fine-tune the Whole30 reset if you still experience discomfort-you may need to remove nightshades, etc. and she offers many different options there!
You know I just love each and every video you do girl! But one question on this one....aren't sugar snaps still considered a legume? My biggest trigger is anything sweet, from the first taste I take a header off the whole30 wagon. Sugar is hard as heck to steer clear of. I'm pushing my way through my 2nd round. My first time through I stayed on for just under 2 months because I was afraid to start eating other foods. But this time around I've already stopped needing my stomach meds...two weeks is all it took. Thank you for your inspiration to keep going with new ideas. Maybe a tiny snack of coconut cream whipped with a couple strawberries? Mmmm.
Keep doing you lady!
thank you! Whole30 says this about snap peas: "Green beans, sugar snap peas, and snow peas are allowed. While they’re technically a legume, these are far more “pod” than “bean,” and green plant matter is generally good for you." :)
My fridge is a big mess but it’s healthy!!!
Alysia have you tried the primal kitchen mustard? It is sooooo good! I love mustard too and that one is my favorite. Delicious with hard boiled eggs!
I need to try it, thank you!
You should make a roasted veggies wrap marinated in balsamic vinegar, olive oil and garlic and when cool sprinkle any type of cheese like feta. Here is a tip, my grandfather used to drink garlic water that used to lower his blood sugar
oh yum!!
Can you do Whole30 while vegetarian/vegan? I didn’t think there would be so much meat/eggs in your fridge
Tiffany X why does everyone want her to be vegan. She is healthy as is leave her alone.
I'm not vegan or vegetarian so there will always be some meat and eggs, plus many vegetarians eat eggs :)
Mind Over Munch no, I’m sorry, I didn’t mean that you were. I was just confused cause I didn’t realize so much meat products were on that diet. My bad if it came across wrong
olly2027 I wasn’t saying that. I just didn’t know so much meat was in whole30. And I was just curious if a vegetarian could do it
Am i the only one who doesnt know what whole30 is?
Thanks for another great video! Do you remember where you purchased the bone broth. I have not been able to find a 'ready-made' one that's any good...and while I KNOW I should make it from scratch...ya know..real life..... It'd be great to have something on hand in the freezer.
yes! That brand is so good and actually a few grocery stores around me have it... Whole Foods always has it and so does Bristol Farms (not sure if you have that near you), as well as my local co-op!
Can you show us how you cook with coconut water? 🤔
I use it in sauces and marinades! I'll keep this in mind, thanks!
Yes I would like to see this in an up coming video as well👍
What brand of honey mustard do you like? I cannot find a great tasting honey mustard!
I am not partial to a brand, but I like almost every mustard so if you're not a fan I might be the wrong person to ask haha
My only concern is wrapping my food in foil, I’m avoiding that.
You can store it in oven safe glass or ceramic containers if you prefer. I actually find that easier (cheaper and lower waste too).
I live for Brussels sprouts
Love the relaxed vibe on this video! You are awesome!
She is only 23 years old😉👩🏻👩🏻🍳👋🖖👏👍
ha! if only :)
Whats is whole30??
I have a video about it! :) It's an elimination diet that helps you learn which foods are right for your body :)
Did you know that coconut oil is very high on saturated fats? Any other plant based oil is basicly healthier...
yes, but the MCT's in coconut oil are very beneficial and not processed the same as saturated fats from animal products :)
Love this video!
Got great ideas for whole 30.
Thank you for sharing ❤️
thank you :)
Great tip about the avocado in the fridge after ripe. Didn’t know it would keep them longer.
yes! it helps so much :)
Thank you so much! Very good ideas on the food to eat.
I love this! I know you love TJs, do you think it’s cheaper compared to other supermarkets ?
for some things yes! But not for everything. I don't think their produce is cheaper but many of their packaged things are.
Thanks for sharing your food in your refrigerator.
thank you :)
Mustard. Mmmmmm 😋😍
Loved this video!! Great resource to look back on when I need some food inspiration. Thanks so much!!
thank you :)