20 min Heart Opening Yoga Flow - Intermediate Vinyasa Yoga
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Just in time for Valentine's day, here's a heart opening strong and stretchy flow!
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Welcome back! Let's connect with the energy of the heart with this special 20 minute vinyasa flow. This is an intermediate practice with a great mix of strength and flexibility. The emphasis is on backbends/heart openers as well as chest stretches and hip openers. I'm not using any props but perhaps you'd like to have a strap close by for some of the binds.
I really believe that our yoga practice has the potential to transform us from within if we're willing to go there and be present with ourselves in this way. Take whatever you need from this practice and I hope you enjoy it!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #20minyoga #vinyasa
I love how Monday is my day off and I have a very slow morning and also I live in Europe so every time I wake up there's a new class from you waiting for me 😅 thank you so much! 💖
Thank you for this. I found your channel a few days ago and I love your guidance through the poses. I feel much lighter after finishing this one
Such a lovely movement today! I'm feeling very peaceful. Thank you!
Such a great class. And I love the thumbnail design you did for this one! 👌🏻🌸💗💕
Oooh! My heart is emitting so much love and gratitude! It all starts within. Thank you ❤❤❤
Thank you so much for this lovely practice. I usually don't look at the videos much as I follow along, but the light in your room in this particular video is SO incredible I kept having to sneak peeks--it's just so gorgeous! ☀
Good to see a new video from you. Our hearts are with you
Love this heart opening I am at peace with myself flow💞Thank you for creating this beautiful sequence for us all to enjoy!
The last three videos of yours that I watched I unintentionally matched your outfits 😂 I’m taking that as a sign of synchronicity lol
thank you for your latest yoga video, i really enjoyed it, you are still the best, stay healthy for you and your family....
I love this channel so much
Always a beautiful day when you upload a new workout and bless us with your kindness and love. May the year bring you much happiness and love! 💕
Thank you for a wonderfully peaceful class!
❤I love this 20 min. heart opening yoga flow. I am so thankful I found your videos (several years ago) as they have improved my practice and given me so much joy. Thank you.
This class was fun. Wheel Pose and Wild Thing are some of my favorite heart openers to do.
a great surprise to see a new video. it was wonderful Ty
I love this one, thank you Kassandra😊
This practice was exactly what I needed today ❤ thank you so much!
And the lotus hands in the end..just perfect!
Thank you for the wonderful practice, this was much needed today 🙏
Beautiful really needed this today. Much love & gratitude to you 🥰
One of my favourite classes from you so far ❤ thanks Kassandra, I enjoyed it very much. Have a wonderful week!
At the beginning of this class, I realise this practice was timely In sync with what I needed
..a massage. I acknowledged im morein sync, when I saw it Pop-up on my phone was resolved to do it as soon as I got home. . So I've done this before lunch and now I'm going to Continue 2 support myself with love and compassion abit more. Thank you
I am at Peace with me
Yummy I still feel benefits and not so feeling overheated as I was previously
Incredible. As always
I had a low energy day and had almost decided against practicing, when I got your email. So you got me on the mat…thank you Kassandra ❤
Beautiful. Thank you.
Greetings from Türkiye, I star and finish the day with you. I really love your classes. Thank you so much. 🙏🏻🧡
Really loved this one Kassandra! Happy Valentine’s Day❤
Great flow!
Feeling great after this! Thank you so much! And I will strive to have compassion for myself and others! 🙏
Oh this was so, so beautiful. Thank you so much, Kassandra!
Just what I needed :))
It's been a while since my "wheel" days...couldn't quite make it; but still: what a wonderful work out! Thank you so much Kassandra. 🧡🙏
Thank you Kassandra! I enjoy your sequencing so much. I paired this class with last year's spring equinox (my fav) for extra heart opening. My upper back feels soooo good now. ❤🙏🙏 thx agn
Wow what a lovely end to my day. Thank you. ❤️
Thanks.
Perfect!
Great class and sequence of poses! Makes Monday am a lot better.
Loved this❤ Thank you
Thank you for the new moves!
❤So lovely. Thank you
Thank you! that 20 minutes zoomed by
They always do! 🙏🏾
Namaste, thank you!
Thank you!
Hope all is well 🙏🙏🙏
Thank you!! :)
Thank You 🙏
Beautiful! May be love always in your life, ❤
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Hi, love your videos but I have found very little practices for pain from standing all day. My legs and back arę killing me at work, I would love to see more videos for that 🩷
Kassandra does have classes specifically for back and for legs -10mins sessions I think-they are very beneficial as I’ve done them😊👍
Practiced on these dates:
-2/10/25♥
Wow I must have a closed heart cuz that helped but I need to have a closed because people are so dangerous
10.2.2025: Happy Valentine's Day!❤
Hi Kassandra. I can't help but feel you were thinking about Cleo during shavasana, because of course she is so deeply loved by you and your husband. It made me sad for my kitties
that have crossed the Rainbow Bridge. Forgive me if I'm speaking out of turn, but you seemed sad at the end when and after we chanted. I wish for peace for you, and keep taking care of all your fosters, horses, dogs and other animals that your heart is large enough to hold.
Yoga is Health th-cam.com/video/eycnxHM_DZs/w-d-xo.html
🪷 ❤🙏😌
I needed this more than anything today. 🤍
This is just what I needed! Thank you very much!
Thank you ❤
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