Good explanation I am 55 yrs my weight is 85 now days I am getting left knee pain when I am sleeping straight knee is paining crack sound is coming when I raise my leg upside crack sound is coming unable to sleep doing my routine work and walking but I have to step two floors to reduce this knee pain can u suggest me any medicine or exercise
Hi Andi I am] babu narendra prasad Bodi: Is the Above video useful for Quad strengthening and hip muscle? I got ACL grade1 injury in 2018. Still my right leg is little bit weak compare to left leg. : I have been following the above video exercises. Instead of Terra and, I am using 1 kg Ankle weight, Is it enough? Please advice me sir. Please advice me which colour Terra and should I buy? Should I do both legs or only weak leg?
Sir, i am 42 yrs, i used play football. I left playing football ball 10 years back....now i am suffering with poping soun😢 with pain while climbing step....pls suggest treatment for this
Sir na age 23years naku knee joints sound vastundi pain kuda vastundi sir please suggestion evvandi sir asalu nadavalekapothunna kurchuni levatam kastam ga vuntundi sir
Hii sir In the video u given information is Amazing sir...I have one small doute .I hope u can help me..in 2017 I meet an accident. In that accident my thigh bone (femar)was Broken And later with sugary doctor can fix it with plate and screws and later 1and half year Dr can remove the plate and screw..fine and well I can comfortable to sit our Indian bathroom .ie mean the leg was completely bend...thats fine..my question is I measure the surrounding of my thigh part of up and down I.e knee at difference between the legs is 1 st inch can I gain the muscle again at stretches point...and also when fold my leg pop sound is occur but no pain ...Hope u understand sir...tq
నా వయసు 46 సంవత్సరములు, నేను ప్రతిరోజు జిమ్ కు వెళ్తాను, గత మూడు నెలలుగా స్టెప్స్ ఎక్కేటప్పుడు మోకాళ్ళ దగ్గర టక్కు టక్కు మని శబ్దం వస్తోంది, గత మూడు రోజులుగా నొప్పి ప్రారంభమైనది, నివారణ కొరకుదయచేసి సలహా ఇవ్వగలరు. Sir
Sir ninu roju run chestha sir but 5 or 6 days nunchi mokalu pattinatlu vundhi sir pain chala light ga vasthunadhi appudapudu malli run kuda bane chesthunna sir noppikuda vunadadhu run chesetapudu pattukunadhi antaunaru intlo vallu docter ni meet avvamantara leka few days lo relif avuthundhi antara pls reply sir
@@NityalPhysio kaallu avanthata AVE vapu vasthunnayi knee place lo and padala daggara Kuda sir height vunna places ekkinappudu diginappudu sir alanti treatment theesukovali sir
@@mandlajyothi7932 aa video lo cheppinatluga exercise cheste keellu lo a sabdam nidanaga taggutundi .inkaa ayurveda ki chendina paddatulu paatiste manchidi keellu arigina alaa jarugutundi exercise height ku tagga weight kooda taggalanukuntanu . work pressure taggiste kellapai pedda effect padakapovachu
సార్ నా వయసు 43 నాకు మోకాళ్ళ లొ sounds వస్తున్నాయి కూర్చున్న నిలుచున్నా పడుకున్న ఎలా ఉన్న కూడా సౌండ్ మరియు నొప్పి కూడ ఉంది ప్లీజ్ ప్లీజ్ నేను ఏమీ జాగ్రత్త తీసుకో వాలో చెప్పండి 🙏ప్లీజ్
Thank you sir, very useful & informative video.😊
Tq sir chala bhaga cheparu
Super message sir
I am 62, good information
These sound now and then for me in only one leg only
I will start exercises sir
Thanks sir
Tqu sir chala baga chepparu
Good information thank you sir.
Thank u so much sir
Most welcome
God. Bless. Sir. Good. News
Thanks 🙏
Welcome. Please share our channel to your family and friends ☺️
Superb 👌💐 Sir
Thank you andi. Please share this channel with your family and friends
Super
😊 thank you sri friend
Welcome andi
useful information sir
Thank you andi. Please share this channel with your family and friends
Sir Mee clinic ekkada Naa 60years please hlp me
Sir ,oka stage arthritis nunchi inko stage ki ravataniki enta time padutundi
C section ayyinavallu kuda cheyacha sir. excercise lu ilantivi
Sir na age 28 i have bow legs and mokallalo sounds vastunayi plz solution cheppandi
Only exercise chala sir?
Treatment avasaram leda sir?
Pls reply
Exercises treatment andi
Tq sir
Good explanation I am 55 yrs my weight is 85 now days I am getting left knee pain when I am sleeping straight knee is paining crack sound is coming when I raise my leg upside crack sound is coming unable to sleep doing my routine work and walking but I have to step two floors to reduce this knee pain can u suggest me any medicine or exercise
Super explanation anna
Shin bone pain relief and strengthen gurinchi runners kosam oka video cheyandi please
will upload soon.
Hi Andi
I am] babu narendra prasad Bodi: Is the Above video useful for Quad strengthening and hip muscle?
I got ACL grade1 injury in 2018. Still my right leg is little bit weak compare to left leg.
: I have been following the above video exercises. Instead of Terra and, I am using 1 kg Ankle weight, Is it enough? Please advice me sir.
Please advice me which colour Terra and should I buy?
Should I do both legs or only weak leg?
Purchase a theraband andi. You can try in Decathlon.
Naku body lo nack shoulder back bone daggara Tak Tak sounds vastunnae please solution chappandhi
Hello sir, please keep the titles of the video in telugu sir, accidentally I opened the video otherwise, I might have skipped it. Thank you.
Sir please can you say some techniques for a child 14yr diagnosed with superasellar anaplastic Ependymoma with obstructive hydrocephalus..
Sir please make a video on neck poping sounds.
Sir, i am 42 yrs, i used play football. I left playing football ball 10 years back....now i am suffering with poping soun😢 with pain while climbing step....pls suggest treatment for this
🙏🙏🙏
🙏
Sir nenu 24 years cracking sound vasthuna..uric acid test chesukuna 9.2 vachindhi karnam uric acid..uric acid diet chepandi & exercise
Will do a video andi
Broo
Same problem
Pain lekunda only sound vaste, em cheyali sir
same problem...
⁵⅚tģ
Same to same
Same problem
3 year's nunchi 👿 im facing this problems
@@wellall8 squash aàaqqqqqq⁴q
Knee daggara sounds and pain vasthundi sir emi cheyali sir
Same problems
Sir my name pirangi vilson naku elbow lo sound vastunadhi crack sound when I move my hand my elbow get emcheyyalo cheypandi sir please
Are you getting pain?
Sir naku ACL SURGERY Ayindhi, 4 months avuthundhi but nadusthunappudu koncham TAK TAK ani sound vasthundhi koncham chepandi sir please
Will do a video on it andi
Sir I'm 25 ,5 months back knee ACL surgery aindhi ippudu some sound vasthundhi ...give me a suggestion sir
Mokallalo sounds vachetapudu sykling cheyavacha sir
Sir, three sets and fifteen times ante ameto vivarana evandi
Motham 45 Sarlu cheyyandi. 15 cheste oka set, Ala 3 cheyyali with gap
Sir na age 23years naku knee joints sound vastundi pain kuda vastundi sir please suggestion evvandi sir asalu nadavalekapothunna kurchuni levatam kastam ga vuntundi sir
Hip joint and ankle joint muscles ni strong chayyandi
Sir hip joint and ankle joint muscles strong cheyyataniki tips cheppandi sir please
Naku same problem vachindi emi cheyali
Eppudu Ela undi bro
Hii sir In the video u given information is Amazing sir...I have one small doute .I hope u can help me..in 2017 I meet an accident. In that accident my thigh bone (femar)was Broken And later with sugary doctor can fix it with plate and screws and later 1and half year Dr can remove the plate and screw..fine and well I can comfortable to sit our Indian bathroom .ie mean the leg was completely bend...thats fine..my question is I measure the surrounding of my thigh part of up and down I.e knee at difference between the legs is 1 st inch can I gain the muscle again at stretches point...and also when fold my leg pop sound is occur but no pain ...Hope u understand sir...tq
నా వయసు 46 సంవత్సరములు, నేను ప్రతిరోజు జిమ్ కు వెళ్తాను, గత మూడు నెలలుగా స్టెప్స్ ఎక్కేటప్పుడు మోకాళ్ళ దగ్గర టక్కు టక్కు మని శబ్దం వస్తోంది, గత మూడు రోజులుగా నొప్పి ప్రారంభమైనది, నివారణ కొరకుదయచేసి సలహా ఇవ్వగలరు. Sir
Hip strength exercises cheyyandi
Same problem sir, solution unte చెప్పండి
Running lo pain start అయింది
Sir నా వయసు 38.నాకు 3 డేస్ నుంచి మోకాలి దగ్గర క్రాకింగ్ సౌండ్ పట పట అని sounds వస్తున్నాయి.చాలా భయం గా ఉన్నది ...
Sounds with no pain is not a problem andi
ఈ క్రాకింగ్ పట పట అనే sounds రాకుండా ఉండాలంటే ఏం చేయాలి సార్ దయచేసి చెప్పండి.భయంగా ఉంటుంది......sounds వచ్చినప్పుడు...
🙏🙏🙏
🙏💞🌹💞🙏
Thank you andi 🙏
Sir ninu roju run chestha sir but 5 or 6 days nunchi mokalu pattinatlu vundhi sir pain chala light ga vasthunadhi appudapudu malli run kuda bane chesthunna sir noppikuda vunadadhu run chesetapudu pattukunadhi antaunaru intlo vallu docter ni meet avvamantara leka few days lo relif avuthundhi antara pls reply sir
Naku sounds vsthunnve eamina operation cheyylna
Ledhu andi. Sounds are common in joint tightness
Walking cheyavacha
Can't find difference between 1 and 2.please explain clearly
Second Exercise you have to do with a theraband. I have explained with theraband
సార్ నాకు మోకాళ్ళలొ ఎముక కొద్దిగా
ఎక్స్ రోలొ సూస్తతె కొద్దిగా జరుగినట్ ఉంది దీనికి టీ్టుమెంటుఎటల
Keellu pata pata sounds vaasthu noppi vunnayi sir help cheyandi sir
Patella pain syndrome unna ala untai andi. Mee symptoms inka emunai
@@NityalPhysio kaallu avanthata AVE vapu vasthunnayi knee place lo and padala daggara Kuda sir height vunna places ekkinappudu diginappudu sir alanti treatment theesukovali sir
@@HariKrishna-jf4ho miku thagginda andi ma daddy ki kuda same problem andi
@@mandlajyothi7932 aa video lo cheppinatluga exercise cheste keellu lo a sabdam nidanaga taggutundi .inkaa ayurveda ki chendina paddatulu paatiste manchidi keellu arigina alaa jarugutundi exercise height ku tagga weight kooda taggalanukuntanu . work pressure taggiste kellapai pedda effect padakapovachu
@@HariKrishna-jf4ho kaaluu kuda ave vapu vasthunayi knee place lo padala daggara kuda ma daddy ki avi kuda thaggipothaya
Opresation ayina kudaa mokalalloo sounds vasthunnai sir
Naku pain kuda vundi sir sounds tho pati
Same naku kuda sounds tho patu pain kuda vasthundhi chala bayam vesthundhi emyna aythadhemo ani.........miru adhyna hospital lo chupinchukunara
Pop sounds ni ela thagginchukovali
Caviation air bubble pop..antaru..
Yes. But it happens mostly in synovial segments. In knee crepitus happen due to mechanical mismatch of muscle activity. It's not to worry about
@@NityalPhysio You said Cavitation.. that's where I am confused... is it Caviation or .cavitation
సార్ నా వయసు 43 నాకు మోకాళ్ళ లొ sounds వస్తున్నాయి కూర్చున్న నిలుచున్నా పడుకున్న ఎలా ఉన్న కూడా సౌండ్ మరియు నొప్పి కూడ ఉంది ప్లీజ్ ప్లీజ్ నేను ఏమీ జాగ్రత్త తీసుకో వాలో చెప్పండి 🙏ప్లీజ్
33 yers anna stpes suond
Sound with pain vasthundhi
Will do a video on it
Naku kuda
Bro thaggindaa
30year mokalu nope chala ekkuva ga Unnai sir
Na age 35 mokallu chippallo nippi and pattesthunnai sir please em cheyyali. Sir 🙏
Meeru emaina tests cheyyinchara andi?
My age 16
Sir pian vasthundhi
Sounds and pain vastundhi
thagginda bro
If no pain only sounds. Not to Worry
Nak pain vundhi kani nak walk cheyadaniki vasthundi fold chesey tapudu pain avuthundi
@@crazyGamer-0099 bro same problem
@@saikumargorle3125 avuna bro thaginda bro
@@saikumargorle3125 bro thaginda bro niku
నాకు ఈ problem chala ఎక్కువగా ఉంది
next videos lo knee plain kosam explain chestanu andi, please follow it
Thanks 🙏
Thank you Sir
Welcome andi. Please share this channel with your family and friends
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