3 days ive been doing this and my dad reconciled with me. He said hes has a visit from a higher power and wants to make things right. This is so positive Aaron.
This is glorious, I've been looking for "making ho'oponopono more effective" for a while now, and I think this has helped. Ever heard of - Wanogan Teyarter Cure - (do a google search ) ? Ive heard some extraordinary things about it and my buddy got great success with it.
Did anyone else start doing this with another person in mind, in order to heal that relationship... but then naturally ended up saying the statements to themselves and to the universe? Like saying sorry to that person for giving negative labels to them and to the experience with them, but at the same time saying sorry to yourself for holding on to negative feelings, for putting yourself through this torture of dwelling inside pain. An like saying sorry to the Universe for not trusting Its plan.
Kirine I was first taught this through someone else and they taught me to say this to myself. I didn’t even think to use this on another person to be honest.
Yes! I found that once I started to say the prayer, I started to picture several people as well as my Higher Self and felt the need to clear the energy for all.
Day 1- feeling lighter, Day 2 - Had a heavy moment. Meditate and feeling better. Day 3 - Hard time, cry alot, emotion up and down, got a healing session at night. Day 4 - feel better, I got energy healing in the morning. Day 5 - I got a coaching session, I cried alot, victims mode. Meditate, got better. Day 6 - Had good dream, felt more relax. Meditate, calm. Day 7 - Morning anxiety, telling myself, it was old memories. Nothing to do here and now. Meditate, got better. Day 8 - Morning anxiety, telling myself it's old memories. Breathe through the feeling, let it go. Meditate, feel better. Day 9 - Morning anxiety, bit get over it quite fast, knowing that it has nothing to do with me right now. Meditate, calm and happy. Day 10 - Feeling up and down. Bouncing between sadness, lack, happiness and trust the universe. Meditate, feel better. Day 11 - Had coaching session, feeling Empowered. Meditate, feeling calm. Day 12 - My birthday, had bad dream which related to my old self concept. I didn't dwell in it. Feeling calm meditate about the situation. I had an idea of visualizing someone saying these phrases to me instead of I did, I felt the tensions on my throat and heart. I kept hearing the person repeating " i am sorry, please forgive me, thank you, I love you " until i felt release the tensions from my throat and heart. Absolutely do it again tomorrow. Day 13 - Morning anxiety, I put my hands on my chest and chanting " I am sorry, please, forgive me, thank you, I love you ". I felt calmer, more relax after few minutes. During the day, I got some triggers, I decided to divorce my past. Felt amazing, I felt sexy, attractive. Wrote down my new me last night. Will keep up to my new identity. Day 14 - Last night I chanting what I am grateful for in my life till i fell asleep. In the morning no anxiety, I felt free, relax. I am easily enjoy my day. No more obsessing thinking. I feel that everything i want comes to me. So just relax and chill. I meditate and continue the healing with ho'oponopono. I did same as DAY 12, but this time bigger. I feel so relaxing, no more tensions. Day 15 - Feeling pretty much amazing. I also reset my mindset these late months. So my inner voice is more possitive and encouraging recently. I love it. I did ho'oponopono today, my subject is my parents, esp, my dad. I felt goosebumps during meditation. I also allowed my sp to came in my mind at the end of the session to do this session togethers. Day 16 - Working on my Victim self with ho'oponopono, I visited lots of events since my childhood. Alot of work to do with self. I just digged in a wrong hole. Now, time to heal it. It's ok, things are always work out for me. Day 17 - I forgot to tell you, on day 15 someone asked me out on a date, accepted so the date will be in 3 days. Today I feel amazing, I kept saying I love my life, this not because of my date. I dont give him much important. I said I didn't like this life anymore few months back. I did ho'oponopono pretty late tonight, cuz been busy having fun. I did ho'oponopono from the eyes of my sp to myself. I made it just like he was the one who works on it. Amazing thig was I fall in love with myself in this session. I saw how beautiful I am and how amazing I am. Oh and I also start my sexuality feminine today. This makes me feel so valuable. Day 18 - I had pretty good day. Day 19 - Morning anxiety, I started ho'oponopono very early by putting one hand on my chest and one hand on my belly. Calming down, then emotion up and down, I breathe through it. Get better Day 20 - Morning anxiety, I normalized it. I had good good. Day 21 - My day is pretty relaxing. I noticed that I have alot more of positif thinkings. ********* UPDATE ********* 🪷 27/07/2023 - I feel amazing, I let go of the past. I feel so worthy and valuable. 🪷 14/09/2023 - I have learned alors since. Now I am building my SC. ❤ 🪷 17/10/2023 - I've been meditating ALOT, I do Vipassana, very intense. I also learn to calm my nerves, also help others to get over their emotional charge very quickly. ❤️. My life fills with Joy, I send the merits to all of you who read this and who needs it to get over their situations. Knowing that things get better only. Have faith on yourself. 🪷 1/12/2023 - These late weeks for the first time in my life, I felt like my heart is healed. I feel so peaceful, loved. I can only feel grateful from the moment I wake up until I go back to sleep. Guys, if one thing I can tell you is wherever you are in your life everything happened were just perfect! I give you the mantra I got from Louis Hay " All is good, whatever happens is for my highest good. And from this experience, only good come to me and I am safe ". Now repeat it until your heart is soothing. Love you all 🪷 29/12/2023 - This is my last update of 2023. Wow!! What a wild ride!!! I loved it! I ended the year with success & Joy. I am where I suppose to be, everything was just right! Thank you Thank you thank you. I love every seconds of it. It makes me stronger, wiser. I love my life. What I learned was when you don't like what happened to you just say " stop! That's enough.". Say this to your being, and see the magic happens. We are powerful, I am powerful. 😎 🏵 19/03/2024 - First update of 2024. Life keeps getting better and better. 🏵 03/07/2024 - A successful businessman is so in love with me. I just so in love with myself that I give so little attention to him. And that makes him so crazy about me.
Jodeekowgirl I made it a way of life. I don't exactly remember when I realized the shift but slowly and gradually things change & rest is all about awareness.
I came back to the video just to comment on this. A month ago, at the beginning of October I was feeling very depressed because I felt stagnant in my journey. I started doing this every day for 21 days and the change that I have noticed in my self is incredible. I am no longer depressed I started waking up early and getting things done. I have to confess that This is the first that I committed to something for 21 days. I've tried doing the other 21 day meditations and I have not been able to finish them. I plan on starting today a new meditation and continue doing this one to heal relationships with family members. At the beginning I was crying and I didn't want to do it because I was depressed and when you're depressed you just don't want to do anything but I pushed myself to do it. I cried for the first week and a half. The more I said it the better I felt. 21 days later I feel confident and I know I'm going to find things along my journey but I feel stronger to continue and take responsibility for my life. To whom ever reads my comment I definitely recommend you to do it because you will notice a big difference. Trust the process. Thanks Aaron!
You're the 1st I've seen on here in the present. Sadly, I don't think anyone monitors this anymore. 2 YEARS ago I asked a question and it was never answered. I guess we're left on our own to just do as shown and see if it works . Really a shame tho that no one moderates this it is there to guide 😢
@@bbtrixie2653 , I tried as Aaron said since March 16, 2022. More than 21 days have passed already. I didn't find it work as great as their experience. I think I don't understand yet how to practice this. I only feel relax if I chant this mantra while do meditation. Still can't let go and nothing seems better. However I still practicing it.
@@piscesmoon0909 So your issue is letting go of something? From what I've read in the other comments, the suggestion is to think on/about what you're trying to let go. If it's something within yourself, say the phrases to/for yourself. If you're trying to let go of another person or another person's actions, concentrate on them while saying it (to aid in letting them go) and then yourself to help yourself heal. Just my take of course, but I hope it helps. I'm trying to release myself from panic attacks and anxiety. I've done mirror work for myself and visualizing others with whom I've been angry with or have contributed to the anxiety. I have a strong feeling that anger has a lot to do with anxiety so I'm trying to heal the anger as well. You're doing the absolute best you can Aan Anamah AND you're trying! So, Bravo to you! ;) There is another Ho'oponopono prayer for clearing that I find quite comforting from Surging Life, which can also be found on youtube. It is a prayer/gift from one of the oldest teachers, Morrnah Simeona. Peace and Grace to you!
Hey everyone! the meditation in this video is designed to grow healing in your energy field the more you listen to it. Listen to it in your car, while getting ready for work, etc and after 21 days you will see what happens! Much love!
I am sorry. Please forgive me. Thank you. I love you. I think these 4 magic phrases are really powerful, especially when said with a specific intention at the beginning. I felt that the energy inside my heart increased significantly as I continously repeated them. Thank you very much, Aaron. The meditation is simple, easy to do, but very effective in healing ourselves, and our emotions. I think besides repeating them in this meditation, we better use these phrases more frequently to those we are in relation. Much love 🤗
I was finding my job quite uncomfortable, so today before work I used this technique. I said it while driving to work, I put everyone I work with in the meditation, at one point I even put the entire building in the intention bubble. Not only did the day at work begin different but everyone at work reacted to me differently, better even the ones that had been rather mean to me. By the end of the night, I felt calm and relaxed where I had previously felt defeated and exhausted. And this is only day 1.... looking forward to watching the world around me each and everyday... :) Thank you... I love you :)
@@islandmama As the days have progressed, (I have only missed one or two days with this technique), I am finding people responding to me differently, better... but it is more then better...I really cannot explain it fully, it is as if they actually notice me and my feelings, commonly I would call this respectful but again, it is way more then even that... yes I would say that they have continued to treat me well, respectfully and with concern for me as a person. Even when I go into a public place this attitude continues...it is wonderful! I have also noticed that if there is arguing going on, I seem to defuse the argument simply by showing up and being in the room or area! I hope this helps! :)
I'm a 911 dispatcher and I'm going to try this tomorrow morning. My intention is to help heal people in the worst moments of their lives and help my coworkers do the same. I've been doing this for over 20 years and have been feeling really burned out lately. A change in perspective may help me to continue.
Hi! I love that this is on here. I am Hawaiian and my ohana,( I have a really big family) does this every new years eve. Before midnight on new years eve we will come together and join hands and we will address any wrongs we have done to each other and ask for forgiveness. Then we will say a prayer before going into the new year so we can start the year off in love and forgiveness 💜
This is glorious, I've been looking for "oponopono" for a while now, and I think this has helped. Ever heard of - Wanogan Teyarter Cure - (do a google search ) ? Ive heard some incredible things about it and my mate got cool success with it.
I did the meditation last night before sleep and dreamt the most amazing dream where I was with my recently deceased dog Lily and we were playing and laughing. I could feel her warm soft skin on her belly and even her smell. It was so real ❤️❤️❤️ I've been grieving so bad since since passed, this was the happiest I've felt in 7 months when she died. Thank you xxxx
That means you astrally travelled to her in your sleep and you were really together. I think we all do this but don’t remember. I have experienced the loss of pets so many times but have now accepted we are together to learn about unconditional love and to learn and share other things in our Soul plan and when our pet has completed their Soul Plan it is time for them to leave in a way that was chosen before birth. Nothing we did or didn’t do caused their death, as Muslims say “it was written”. Namaste 🙏💜🐶💜🙏. My pets usually reincarnate to me in other pets, sometimes as older sick animals that need help!
@tumbleweeduk7479 thank you for replying 🙏 helps so much to connect with people who understand ❤️ still heart broken but funny you mentioned reincarnate as older pets, im in the process of rescuing a little senior dog from China who was found as a stray and suffered a lot of neglect. I met the lady who runs the charity in unusual circumstances many months ago. Initially I wasn't sure because I was still grieving but everything just started to fall into place the last 2 weeks! She and I both said he was meant to find me!! The universe works in magical ways!!!!! ✨️
24, days. That’s what it took. It took me 24 days of non stop this meditation every morning to HEAL my heart and forgive my ex spouse and forgive myself. Thank you so much 🥲
I started doing this after a break up, and I did cry from it. I still have a ton of cleaning to do. I am on day 24. I will also do like Aaron and go for plant medicine again in January. I am just going to do Ho'oopono until I travel at that time. I will have a long retreat to get out of my headspace.
This works like magic.... i was practicing this only on somedays occasionally and my first love contacted me and told me she forgive me long time ago and my inner troubles gone
Crazy... I listened to this once today and reconciled with someone In had not spoken to since April. We randomly ran into each other about a couple of hours after I listened to the meditation!
Paulina Ivy I just listened to it. I had a fight with my neighbor in April. We used to bump into each other all the time and hang out. After the fight we didn’t even run into each other even once. Three months went by. I did the mediation and ended up running into him the next day and hanging out.
Yenzare Woody To be honest, I wasn’t even focused on my neighbor at all! I was just tuning into the vibration of the mediation. I say just listen to it as is with an intention then let it go!
As I was saying the words, images of people in my life started passing in front of me - one after the other. I saw myself in each of them and how when I wronged them, I wronged me. And when I recited the meditation, it was me forgiving me and purifying that energetic space. I get it.
I'm experimenting something similar. When I say the words images of people from my past, I forgot about, show up so I can clearly see how my perception of them wronged them.
This was a very powerful meditation for me. I cried like a baby through out the whole meditation. I started with the intention to heal my relationship with my father, and ended up healing the relationship with myself. Aaron, I thank you from the bottom of my heart. Many blessings.
I feel like I’m saying this to my wounded self and that’s why it feels good. So I’m healing my relationship with myself. This had been my goal for a long time! 💕
This cured my severe covid symptoms. I remembered this video from when it first came out and came back to it as my last resort. I had severe COVID symptoms for 3 weeks and had to be hospitalized for a day. Once I came out of the hospital full of IV and stuff, I thought I’d get better...but the next four days were just as bad. I thought I’d have to go to the ER again at 1AM..and was so frustrated. Then, I realized (as a spiritual student) that I am creating this sickness. I went to this video and felt it was calling to me. I did the meditation, cried, forgave those I had been holding negative energy against and forgave myself for negative energy I had been holding. That night I cleared my symptoms 100%. From the moment I realized I was doing this to myself, that’s it. I am a creator and I’m done creating sickness. I am healthy, and I let go of pain. It was gone, in a snap. This will work, but like Aaron says...if you want to heal the outside, you must heal the inside first. :) It’s funny becuase I have practiced all of this for years and actively manifest and meditate but those COVID symptoms really threw me out of a loop. And fun fact, I got covid right after I had started holding onto negative energy towards someone very close to me. Idk, I thought I’d share. This is something I would have wanted to read in the comments that night :) & thank you Aaron! Been a fan since 9k, very proud and happy for you! ::)
@@melissagreen_it is now the strain has weakened but it definitely wasn’t though. I worked in the thick of it on the covid units where people were dying, and had it myself very early on, it was no ‘cold’ at that point. Take your negativity else where.
Thank you for sharing 💓🙌 gives me inspiration and hope, recovering from cfs (basically its the same thingas long covid) and I know it is created or atleast continues due to me, like I created it so if I can do that I surely can let it go
I did this meditation on repeat in May 2023. I got in touch with my ex boyfriend and we went on several dates. He lived four hours away - since rekindling he asked me to move in with him about 1 month ago after planning a surprise holiday for me. He has made it possible for me to start my own Pilates business. Nobodyyyy would have seen this coming - I would love to put it down to this meditation for removing all the resistance and bad energy we had blocking us ws and ended on terrible terms. Thank you Aaron - I’m a longtime watcher of yours 🩵 truly life changing
I have to say I just did this meditation for the first time and I cried about my dad for about the whole fifteen minutes. I have been holding that in for so long and trying to find a way to release and forgive him. My father is a narcissist and neglected me for my entire life and I finally feel like I’m forgiving him. I plan on continuing to do the mediation I feel like more is definitely up there even though I made sounds I didn’t think imaginable from how much I was whaling lol. But I just want to say thank you so much Aaron and please everyone TRY THIS MEDITATION and really sent an intention. I came across this so many times and didn’t do it just because I said I’d do it later. This was a huge step stone for me! Aaron is the best!
Your story reminds me so much of mine except I was sexually abused as a child and my parents didn’t know and still don’t know.. they were very controlling of what I did but also were not emotionally available.. I was attracting men who were emotionally unavailable and who were controlling sexually… I started practicing these phrases a couple years ago and started healing, still in the process but it’s working!
I cannot believe how much your subscriber numbers keep climbing. It's so exciting, as I've been following you since 2017 and I feel like your growth is my growth, is OUR growth. So grateful for all of you. I love you all so very much. Keep the vibes high, everyone!!!
I listened to this to forgive my mom. She was in hospice care at home. I saw my mom crying and hugging me asking for forgiveness and i hugged her back forgiving her. I asked her forgiveness as well and saw her forgive me. I cried listening to this, cried seeing this image. I felt so much relief and a heaviness lift from me. Couple days after I started to listen to this my mother passed away 😢😭 But I know she's in a better place and suffers no more. Thank You for this. I wasn't able to do the 21 days as said in video since mom passed away and then 4 days later dad passed away as well 😢 but Im definitely going to try it now. Thank You
Sorry for your loss. I'm glad you were able to make amends before she passed. My grandma died over a month ago, it brought up unhealed energy I'm working on.
Thank you for this. I forget who gave me this but they said to add one more line to shift even more: I am sorry. Please forgive me. I FORGIVE YOU. Thank you. I love you. Major shifts in adding I forgive you and FEEL IT. Really release & feel & forgive 💜
@@tarikataneja511 best thing to do in using this ancient Hawaiian prayer is to feel it. It works with whatever you believe it to work with. I am sorry. -so what is there to feel sorry over? Is it the emotions controlling you? So feel it. Feel as if you are ready to move forward. Please forgive me. -are you at a point you feel ready to be forgiven? To forgive yourself and transcend? Or do you still fear? If you still fear start from the top. I am sorry I still fear. Please forgive me. *I forgive you.- I add this myself as it denotes we are all on the same level oneness. I forgive you as I forgive myself. I forgive myself as I forgive you. Thank you.- be in gratitude for this moment of love, kindness & forgiveness of not only self but others. I love you.- remember to love yourself. Be kind to yourself. I have to remember not to beat myself up during anxious fits. That it's a little part of my life not MY WHOLE LIFE. It's ok to be anxious, excited and even nervous. They are feelings. Allow them to flow. Love these quirks and parts of us. Love them in others too. It helps the harsh feelings melt away. Hope this finds whomever needs this in peace & love 💜
Who else came back to this video to forgive yourself AGAIN 4 years later?? Today will be day one but before even finding this video to start the meditation, remembering the words and saying them out loud. I started CRYING uncontrollably after saying I’m sorry, please forgive me….. couldn’t even say thank you, I love you! I had to write it down. I wrote down a list of people I was going to mention during the meditation but couldn’t even think about them because I first have to forgive myself. ❤️
Yesterday I finished my 21 days journey and I’m so glad I stuck to it. I feel so lighter and more sorted in life. I also have gathered the courage and become okay with letting go off things that might not want to stay in my life. This prayer is powerful beyond words. ❤️
A bit embarrassed to write this , but, I started this just yesterday ...I took my phone as I walked the isolated moors close by me. I love it there for its peace and spiritual feeling . Well I walked and chanted this taking into account all those I felt the need to include in my forgiveness, as well as myself . Today my son and I had the most amazingly good news ..he's struggled a few years to achieve his goals to further his career..getting particularly down about how hard he was finding it all . But, today , out of the blue he got the news he'd /we'd waited for ..a pass !!!! Now, was it because of my new belief system prays in ho' oponopono ???? I'd love to think so .. Either way , many many many thanks for the guidance in this . I WILL be continuing. Xx
I cried through this entire meditation. Deeply feel the power and healing in this. Thank you for explaining it clearly (I had heard this phrase before but no previous understanding so it didn’t resonate as profoundly) and creating this gem of a video for us to utilize. 💚💚
Only been doing this 5 days and the shift has already happened! Been studying LOA for a couple of years but the results from this are beyond belief! Thank you Aaron x
This is exactly what I needed to heal my energy field deep rooted within from several people I have not forgiven even myself. Thank you Aaron, I was feeling lost on how figuring out to heal myself and this is the biggest step I needed in the right direction. Forgiveness and love. You are amazing. Thank you again
This method works so well!!! I had a test last week and I was almost sure that I couldn't pass it. The teacher seemed very tough in her messages and requirements and she scared us all. I took the test and then I thought that it would be great to start doing this meditation for her. I didn't really have time to sit and do the meditation, but I did it while I was cooking or in the shower and I see that it really helped. I forgave my teacher and in this way her image has changed and she passed almost all of us. She also gave good grades. I am so happy!! Now I know that this really works and I'm going to do this for everything that extists or existed in my life. It is so powerful! I am so grateful!! Thank you, Aaron for repeating yourself in many videos and encouraging us to do this meditaion! Love!
I couldn't even say it twice before I started crying. It's so intense it actually made me dizzy halfway through 😮 I just finished and I still feel like I'm flying high up in the sky. I honestly did not expect that. Thanks Aaron!
I’v been doing various meditations for years, I even finished Inner Engineering course from Sadhguru, but I have never cried during meditation like I did yesterday during this meditation. I started yesterday can you update if you continued doing it and if you have any results?
this is by far the most powerful video of yours ive seen in the past year. after saying this twice i started crying & the tears just kept coming. i feel the power that this has instantly... thank you, i love you.
Oh yes...after saying this entire meditation out loud while picturing the people in my mind...I too started crying on the 2nd time saying this. Just tears pouring out with my eyes closed. It was so purifying & uplifting. I do feel much more connected to divine source. Thank you Aaron
This is powerful life changing , like some have mentioned that intenese blocked emotions rise up and the tears and bodily vibrations flow after that im left with a sense of peace my anxiety is calmed and a sense of healing what i thought might always be broken is mending thorough these affrimations thankyou, also prayers to the beautifull hawaiian people currently affected by wild fires may yous find strength to get through such a devastating situation 🙏
Did it for 6 weeks when i had my SA.. havent found a better meditation that works wonders like this one.. took a 3 week break and now back at it .. lots of stuff in me to heal so im at it again ..
Wow. This was powerful. As I did this, I did set the intention but what happened, every person that I ever felt ill about, didnt like, they all came up and these powerful four statements I said to each individual being. Amazing. Thank you Aaron.
I have said this so many times and literally healed so many things in my life because of it. I am pretty much alive today because of this principle and saying, specifically the ‘I love you’ one as well. Namaste everyone! Use it if you’re guided, it’s fun, easy and truly works.
You could not have picked a better more fortunate time than the eve of the solar eclipse to offer this gem to surf the energies Honolulu style all the way through the month of July to come on the other side of the pipeline by the end of this month.clear and resolved.
I agree! Karmic clearing and healing will be extremely powerful between Cancer Solar eclipse and the Capricorn partial full moon eclipse. I love this! ♥️ I am sorry! Please, forgive me! Thank you! I love you! ❤️
This absolutely amazing and I love this. I was really getting caught up in the HOW to handle narcs and sociopathic people in my life - and I have realized through this, I am creating their existence in my reality. I am GIVING them power to continue to be that way through my own experience. This makes more sense than any other manner of handling that "issue".
Wanted to share!: Me and my closest friend of 10 years grew up together and have always had struggled with our mental health. The past 2 or so months i have really been working on my self and have been healing greatly. I found the person i truly care most about was still suffering. I did this meditation with them in mind as well as Aarons "attracting love" meditation to mainting a posative mindset and wellbeing. Im am exited and over joyed to share they are doing better significantly!!! Im so excited and happy that we can both be well together now! This really does work, i almost doubted this as it seemed too easy to be true, but here i am:)!♡♡ -Best of wishes to all and sending all the love♡♡!!•°*☆!^-^
I learned this a long time ,and testimony is that it I used this to attract my Ex baby now he respects me and I'm enjoying a loving passionate committed relationship with him we are deeply in love ,this work
This is the clearest explanation I've seen on the why of this process -- esp. the rationale behind why the 'I am sorry' opened things wide for me. Thank you, Aaron.
Day 13f for me.. I feel so good already.. had a spontaneous spiritual awakening 5-6 weeks ago and it's def been a journey!! Lol.. I love this meditation sp much.. I AM healing already and only half way thru.. this meditation works!! I give big thanks to Hawaiian culture, Hawaiian people, Hawaii all together.. I love you all!!❤❤❤
Holy sh*t. This is so powerful. Even if you don’t have a spiritual sense you have to admit something non physical goes on right when you start doing this. I do happen to have a spiritual awareness so I will update soon on how this goes for me. Peace and love to all those out there
I am seven minutes in and I already know this is exactly what I needed. This is the exact meditation I was looking for. Thank you Aaron, you are so loved!
This is the most powerful meditation I have ever used. I found, over time that it cleansed me of wrong perceptions and beliefs that were programmed into me beginning as a child and as I grew into an adult ‘in society.’ I use mala beads and chant this as a meditation. It is more cleansing and powerful than I can ever describe.🙏❤️
I am trying to heal the relationship with myself and broken down into tears in the middle of the meditation because I saw how I was avoiding love from others. Thank you for helping us heal.
I started crying when I start this video, currently my soul and mind is in weakest point with very low self-love since I got divorced with my beloved husband.. and I still was in good memorie with him and wanted him back.. but suddenly he got so cold and indifferent with me than I got more sad and anxious...today is my first day I listen to this but I belive in miracle in me and universe will help me to heal my self and also our relationship with my ex-husband.. I really want a peace in my mind thats what i need
So this has changed my life in a major way after listening just once! It brought up so many old memories that I had pushed away. There was a part of me that was still hurt by the past. I apologized to her (myslef)and she forgave me! 🤗 Also yesterday, I FINALLY recorded and published my first TH-cam video documenting my journey with being a deliberate creator! (Shout out to you in there) I'm gonna do a video daily as well! Yesterday was the beginning of the rest of my life I feel anew! I feel like I'm ready to go beyond.....and I'm taking my subscribers with me! Eeeeeek!!!
It's been a really difficult year. I feel like a huge weight has been removed and I can breathe again. I feel clean and like me again. Thank you so much.
This has been life changing for me. Thank you Aaron. May you live in peace, good health, high vibration, success, wealth, happiness, content, purpose fulfilling and love forever 💗
I am sorry Please forgive me Thank you I love you Half way through this tears started falling and at the end I feel so much better. Felt a wave of positive energy flow through my entire being. Thank you Aaron and Hawaiian culture 🙏
I knew this content in others channel 5 months ago .. when my first time listen to it, when i said it .. i cried .but u know what ? Its really powerful. I even try it to heal my hand with this mantras,.. its happen i fall down and my hand hurting so much .when i remember this then i said it loud with concentrate and holding ny pain hand And within 5 mints its really work wonderful.. its so powerful to use in others area also.
Yesterday I received an email from Aaron about this video and decided to watch it. I just try to heal my relationship wounds or shall I say I try to help myself and grow. I imagined that I'm saying all these words to that specific person. After few hours he messaged me and last night I had a dream that I was with him in Hawaii. We went for a walk, everything was so romantic and peaceful...
thousand thanks - found today that I´m still egoistic in relation with my twinflame. Even if I don´t understand many of the characteristics he´s showing I have not the right to urge him sharing the backgrounds and start healing. I have to respect him fully as he is right now and continue forever in the same way. it happens or not. Love only will show. I will use Hooponopono now moreoften.
I started at the scene of the last confrontation in my mind. I was in my body looking at the person who hurt me saying the words from my visual perspective. I then shifted to their perspective looking at my face saying the words. Then I shifted into their body and looked at me saying the words as them. Then i shifted back into my body looking at them saying the words to me. I repeated this jumping from each perspective a few times and then I saw us hugging and saying it one at a time. Then saying it together at the same time. Then our bodies and souls merging together more and more with each round until we were one bright radiant light repeating the words as one being over and over. Super powerful stuff as usual Aaron. Just hearing I love you in this way brings joy back into me! Just experiencing this thing I've been craving and yearning for so badly is invigorating and beautifully inspirational. I believe I'll start using this during my life coaching hypnotherapy sessions. Many blessings to you. Ps. Your video on us choosing our parents changed my life forever a few years ago and I'll never be able to thank you enough for the depression and suffering your video freed me from.
This was so powerful. I saw the changes happening to me in just a day and I resolved any unresolved issues with my close friend that very same day. The next few days I felt as though things were revealing itself to me, the relationships that do not serve me and more importantly I love, respect and forgive myself so much more! Thank you Aaron. Sending lots of love to everyone going through their own unique journey.
I was lead to this video meditation after I had a powerful breakthrough when I decided to apologize to my boyfriend. The hardest part about apologizing was maintaining a sincere heart when I said "...there is no excuse to justify my actions" because I have a a lot of reasons as to why things may have turned out the way they did. I wanted to keep the purity of the apology as genuine as I possibly could. It was very difficult, but I learned that the only way I could move on and reconcile a lot actions that were not good between us, I needed to surrender my pride and be brave enough to apologize... for the both of us. I have learned a lot this weekend and I am excited to see what God has planned for me because I am already seeing the synchronisities that happen when you call out to your spirit guides! How great is that?!
I grew up in hospitals, this is so so so needed for those in these places.....the hospitals in no way truly help these people heal!! LOVE THIS, Thank You!!!
I've been doing this for just 2 days and each time I did it I felt a warm fuzzy feeling of love throughout my whole body with goosebumps right b4 I went to bed each night and I woke up feeling less anxiety and depression and not as bothered by heartbreak I had from my previous relationship I'm going to keep doing this every day! Imagine the results after a month!
Aaron, I have been learning about Ho'oponopono for a while now but it never really clicked. Your explanation and this video just made it CLICK! Thank you, you are awesome 🙌
I agree... Actually recommended this to a friend. I texted her this earlier... I feel like I understand the reason for the process better now on what it is actually trying to "heal". Because it all has to do with our perceptions and judgments about people and situations.
There is something beyond special about the islands. A vibe. I lived there as a child and visited three times as an adult. i am not lucky enough to live there (yet bc you never know) but one of those who secretly thinks of themselves as a Hawaiian at heart. I know this will be powerful. Starting Day 1 today.
I couldn't start this without breaking up with someone after 9 years. Yes, I agree this meditation starts with childhood. I listened to what you said and chose my person. After 3 weeks of cleansing my home, I'm on day 3 of cleansing my mind . The last 3 repetitions, I said them out loud. My brain popped, and my heart exhaled. I will report after day 21.
It is one of the most powerful method, I can confirm ! Each day of practice brought resolution and love, I am blown away because as you said, I’ve never got into it that deeper before either and now it’s blowing my mind how effective it is ! ❤
I just found this video and had to comment on how this meditation has changed me. Ive been on a healing journey and I added this to my morning meditation and it has powerfully shifted from typical to a deepening of my practice. With gratitude, I appreciate you sharing your wisdom
Hooponopono is an amazing practice! When a started to study spirituality, law of atraction and all those topics I discovered this practice through an illuminated person here in Brazil called Beth Russ. Well, when I did regularly this meditation it was so deep and I felt an huge love and peace inside me. After some months and knowing more about mind and consciousness I clearly see how powerful ho’oponopono is to break our ego’s identification and connect us with the humanity of others. Through that process we access our consciousness, and we can dissolve all resistance about things that cause suffering in our lives! Say “sorry, forgive me, thanks and love you” meaning release all resistance that prevents we to live a good and beautiful life! It means break up with Ego and embrace our true being! Thx, Aaron ❤❤❤
Guys, this is for sure one very powerful meditation. I use it to heal my relationship with my parents. I sat down with earphones and i set the intention to heal my relationship with my parents. While i was saying these four phrases in my mind i was visualizing that i sit in front of them and i say “i’m sorry for being so different from you, i am sorry for all that i’ve wronged. I’m sorry fur judging you that you werent good enough parents. I am sorry for being 30 and still not married and without kids. Thank you for everything good you’ve done for me. Thank you for caring for me, giving me life, thank you for forgiving me for all my mistakes. I’m sorry if i unconsciously wronged you. I’m sorry for whatever is in me that makes you uncomfortable with me. And i love you from the bottom of my heart” I did not feel sad at all while doing this but maaan tears just did not stop falling down all the time I felt the biggest relief. I do it for 11 days already every next meditation i cried less and less, it seems like things are slowly gettin cleaned. I’m for sure going to keep doing this. Thank you Aaron from the bottom of my heart. I love you
I am having issues with family members, I understood they see things differently but I want to be accepting with their views and save my self from criticism. I will try this tool for 21 days, I am a nurse, and I care for my patients regardless of what brought them to our hospital. I want to apply that to my family and friends, I wrote the tool on my bedroom mirror so I will remember to do it 21 days. Thank you 🙏🏾
3 days ive been doing this and my dad reconciled with me. He said hes has a visit from a higher power and wants to make things right. This is so positive Aaron.
That's wonderful to hear, William! I desire to do this and reconcile with my dad.
@Infinitee Prospecting me and my dad are getting on better i pray for him daily.
This is glorious, I've been looking for "making ho'oponopono more effective" for a while now, and I think this has helped. Ever heard of - Wanogan Teyarter Cure - (do a google search ) ? Ive heard some extraordinary things about it and my buddy got great success with it.
What a beautiful blessing, an amazing gift for you and your pops to have a relationship again 🙏🎁🔥💛😆
@@boghyboy troll! 😁
I'm from Hawai'i and Ho'oponopono is not just a practice but a way of life in our ohana. :)
I love it!
Has it helped u
Good
thank you
Yes! It’s how we are raised in Hawaii. Just like the phrase “live aloha”. Live in love, gratitude, and forgiveness. :)
Did anyone else start doing this with another person in mind, in order to heal that relationship... but then naturally ended up saying the statements to themselves and to the universe? Like saying sorry to that person for giving negative labels to them and to the experience with them, but at the same time saying sorry to yourself for holding on to negative feelings, for putting yourself through this torture of dwelling inside pain. An like saying sorry to the Universe for not trusting Its plan.
Kirine I was first taught this through someone else and they taught me to say this to myself. I didn’t even think to use this on another person to be honest.
Kirine exactly how I ended up - saying sorry to myself/my body...after inner communication with whole bunch of people... ;)
I said sorry to my higher self for every time I’ve done low vibrational things and hurt myself or put myself in danger
Kirine yes
Yes! I found that once I started to say the prayer, I started to picture several people as well as my Higher Self and felt the need to clear the energy for all.
Day 1- feeling lighter,
Day 2 - Had a heavy moment. Meditate and feeling better.
Day 3 - Hard time, cry alot, emotion up and down, got a healing session at night.
Day 4 - feel better, I got energy healing in the morning.
Day 5 - I got a coaching session, I cried alot, victims mode. Meditate, got better.
Day 6 - Had good dream, felt more relax. Meditate, calm.
Day 7 - Morning anxiety, telling myself, it was old memories. Nothing to do here and now. Meditate, got better.
Day 8 - Morning anxiety, telling myself it's old memories. Breathe through the feeling, let it go. Meditate, feel better.
Day 9 - Morning anxiety, bit get over it quite fast, knowing that it has nothing to do with me right now. Meditate, calm and happy.
Day 10 - Feeling up and down. Bouncing between sadness, lack, happiness and trust the universe. Meditate, feel better.
Day 11 - Had coaching session, feeling Empowered. Meditate, feeling calm.
Day 12 - My birthday, had bad dream which related to my old self concept. I didn't dwell in it. Feeling calm meditate about the situation. I had an idea of visualizing someone saying these phrases to me instead of I did, I felt the tensions on my throat and heart. I kept hearing the person repeating " i am sorry, please forgive me, thank you, I love you " until i felt release the tensions from my throat and heart. Absolutely do it again tomorrow.
Day 13 - Morning anxiety, I put my hands on my chest and chanting " I am sorry, please, forgive me, thank you, I love you ". I felt calmer, more relax after few minutes. During the day, I got some triggers, I decided to divorce my past. Felt amazing, I felt sexy, attractive. Wrote down my new me last night. Will keep up to my new identity.
Day 14 - Last night I chanting what I am grateful for in my life till i fell asleep. In the morning no anxiety, I felt free, relax. I am easily enjoy my day. No more obsessing thinking. I feel that everything i want comes to me. So just relax and chill. I meditate and continue the healing with ho'oponopono. I did same as DAY 12, but this time bigger. I feel so relaxing, no more tensions.
Day 15 - Feeling pretty much amazing. I also reset my mindset these late months. So my inner voice is more possitive and encouraging recently. I love it. I did ho'oponopono today, my subject is my parents, esp, my dad. I felt goosebumps during meditation. I also allowed my sp to came in my mind at the end of the session to do this session togethers.
Day 16 - Working on my Victim self with ho'oponopono, I visited lots of events since my childhood. Alot of work to do with self. I just digged in a wrong hole. Now, time to heal it. It's ok, things are always work out for me.
Day 17 - I forgot to tell you, on day 15 someone asked me out on a date, accepted so the date will be in 3 days. Today I feel amazing, I kept saying I love my life, this not because of my date. I dont give him much important. I said I didn't like this life anymore few months back. I did ho'oponopono pretty late tonight, cuz been busy having fun. I did ho'oponopono from the eyes of my sp to myself. I made it just like he was the one who works on it. Amazing thig was I fall in love with myself in this session. I saw how beautiful I am and how amazing I am. Oh and I also start my sexuality feminine today. This makes me feel so valuable.
Day 18 - I had pretty good day.
Day 19 - Morning anxiety, I started ho'oponopono very early by putting one hand on my chest and one hand on my belly. Calming down, then emotion up and down, I breathe through it. Get better
Day 20 - Morning anxiety, I normalized it. I had good good.
Day 21 - My day is pretty relaxing. I noticed that I have alot more of positif thinkings.
********* UPDATE *********
🪷 27/07/2023 - I feel amazing, I let go of the past. I feel so worthy and valuable.
🪷 14/09/2023 - I have learned alors since. Now I am building my SC. ❤
🪷 17/10/2023 - I've been meditating ALOT, I do Vipassana, very intense. I also learn to calm my nerves, also help others to get over their emotional charge very quickly. ❤️. My life fills with Joy, I send the merits to all of you who read this and who needs it to get over their situations. Knowing that things get better only. Have faith on yourself.
🪷 1/12/2023 - These late weeks for the first time in my life, I felt like my heart is healed. I feel so peaceful, loved. I can only feel grateful from the moment I wake up until I go back to sleep. Guys, if one thing I can tell you is wherever you are in your life everything happened were just perfect! I give you the mantra I got from Louis Hay " All is good, whatever happens is for my highest good. And from this experience, only good come to me and I am safe ". Now repeat it until your heart is soothing. Love you all
🪷 29/12/2023 - This is my last update of 2023. Wow!! What a wild ride!!! I loved it! I ended the year with success & Joy. I am where I suppose to be, everything was just right! Thank you Thank you thank you. I love every seconds of it. It makes me stronger, wiser. I love my life. What I learned was when you don't like what happened to you just say " stop! That's enough.". Say this to your being, and see the magic happens. We are powerful, I am powerful. 😎
🏵 19/03/2024 - First update of 2024. Life keeps getting better and better.
🏵 03/07/2024 - A successful businessman is so in love with me. I just so in love with myself that I give so little attention to him. And that makes him so crazy about me.
?stopped
@@Godddd144 no, I forgot to update 😊
@@PhirumAledaOh Good. I think it's great your logging this each day, and I thank you, seeing those daily records as helpful and encouraging.
@@kurtjohnson6969 Thank you for your message. 🙏🙏🙏
This is so encouraging, thank you
If you are reading this
YOU ARE LOVED AND HEALED!!!
I send you a powerful vibration of Love an HEALING NOW!!!
Thank you 🙂
Can ptsd patients do this?
@@itstofu4557 of course, everyone can do it
16:42 if you want to jump straight into the meditation.
Kieran Majury thank you!
@@reubenbulko you're welcome, thank you, I love you
Thank you...that saves a lot of time
Thanks, Kieran ^_^
💖💖
I overcame my depression using that technique.
That's awesome well done!!!😊😊 How long did you do this and how often before you noticed a shift?
Glad to hear that you're overcoming depression. Much love to you! Everything will go perfectly well with you ^^
Aaron Villena Thank you 😊
Jodeekowgirl I made it a way of life. I don't exactly remember when I realized the shift but slowly and gradually things change & rest is all about awareness.
That's so amazing!!!💓 I will try it daily! I need to feel better!!
WOW! IRONICALLY ENOUGH, IT'S LIKE A FORM OF REVERSE
PSYCHOLOGY!!!!!! THEY HEAL WHEN WE HEAL!!!!! GLORY TO GOD!!!! WOW, WOW, WOW!
Amen
@I Am
I BELIEVE IT'S ABOUT FORGIVENES. AND CHARITY.
Amen
This is because there is neither ‘We’ nor ‘They’, only ‘I AM’. One Consciousness !!!
I am sorry 😞
Please forgive me 🙏
Thank you 👏🏼
I love you 🥰❤️
When my main language is not English, can I still use this in English?
@@DuchDoby you can use in your language also
does not work
@@Dino-su2wh did you try for 21 days?
@@DuchDoby Your subconsciousness understands all languages and alphabetical scripts and it doesn't matter in which language the meditation will be.
I came back to the video just to comment on this. A month ago, at the beginning of October I was feeling very depressed because I felt stagnant in my journey. I started doing this every day for 21 days and the change that I have noticed in my self is incredible. I am no longer depressed I started waking up early and getting things done. I have to confess that This is the first that I committed to something for 21 days. I've tried doing the other 21 day meditations and I have not been able to finish them. I plan on starting today a new meditation and continue doing this one to heal relationships with family members.
At the beginning I was crying and I didn't want to do it because I was depressed and when you're depressed you just don't want to do anything but I pushed myself to do it. I cried for the first week and a half. The more I said it the better I felt. 21 days later I feel confident and I know I'm going to find things along my journey but I feel stronger to continue and take responsibility for my life. To whom ever reads my comment I definitely recommend you to do it because you will notice a big difference. Trust the process. Thanks Aaron!
Thanks from my heart for this feedback .
Hi, how's your life? I was wondering how did you practice this mantra?
You're the 1st I've seen on here in the present. Sadly, I don't think anyone monitors this anymore. 2 YEARS ago I asked a question and it was never answered. I guess we're left on our own to just do as shown and see if it works . Really a shame tho that no one moderates this it is there to guide 😢
@@bbtrixie2653 , I tried as Aaron said since March 16, 2022. More than 21 days have passed already. I didn't find it work as great as their experience. I think I don't understand yet how to practice this. I only feel relax if I chant this mantra while do meditation. Still can't let go and nothing seems better. However I still practicing it.
@@piscesmoon0909 So your issue is letting go of something? From what I've read in the other comments, the suggestion is to think on/about what you're trying to let go. If it's something within yourself, say the phrases to/for yourself. If you're trying to let go of another person or another person's actions, concentrate on them while saying it (to aid in letting them go) and then yourself to help yourself heal. Just my take of course, but I hope it helps.
I'm trying to release myself from panic attacks and anxiety. I've done mirror work for myself and visualizing others with whom I've been angry with or have contributed to the anxiety. I have a strong feeling that anger has a lot to do with anxiety so I'm trying to heal the anger as well.
You're doing the absolute best you can Aan Anamah AND you're trying! So, Bravo to you! ;) There is another Ho'oponopono prayer for clearing that I find quite comforting from Surging Life, which can also be found on youtube. It is a prayer/gift from one of the oldest teachers, Morrnah Simeona. Peace and Grace to you!
Meditation starts at @16:41 for people doing it daily. 💜
❤️
"When the student is ready, the teacher will appear." Thank you.
Amen! I had the same thought when I saw a recent video where he was talking about Ho’Oponopono🙏🏼we’re ready!
I just this and realised the relationship i want to heal with someone is a reflection of my own relationship with myself
Lol I’m realizing everything was my fault 😂😅 it feels good tho like I don’t have to be mad at anyone anymore
Hey everyone! the meditation in this video is designed to grow healing in your energy field the more you listen to it. Listen to it in your car, while getting ready for work, etc and after 21 days you will see what happens! Much love!
Honopononono
Hey Aaron, does this meditation also help in healing diseases physically?
Thank you ..... I have done this technique a couple of times but didn’t exactly know what I was doing ...
@@mehranzafar8968 I'm recovering from a major health/physical ailment and if what I just felt is any indication then ABSOLUTELY!
I am sorry. Please forgive me. Thank you. I love you.
I think these 4 magic phrases are really powerful, especially when said with a specific intention at the beginning. I felt that the energy inside my heart increased significantly as I continously repeated them. Thank you very much, Aaron. The meditation is simple, easy to do, but very effective in healing ourselves, and our emotions.
I think besides repeating them in this meditation, we better use these phrases more frequently to those we are in relation. Much love 🤗
I was finding my job quite uncomfortable, so today before work I used this technique.
I said it while driving to work, I put everyone I work with in the meditation, at one point I
even put the entire building in the intention bubble.
Not only did the day at work begin different but everyone at work reacted to me differently, better
even the ones that had been rather mean to me.
By the end of the night, I felt calm and relaxed where I had previously felt defeated and exhausted.
And this is only day 1.... looking forward to watching the world around me each and everyday... :)
Thank you...
I love you :)
That's so great!
But were they nice to you everyday or just that one day? Just curious as I have difficult people around me too.
@@islandmama As the days have progressed, (I have only missed one or two days with this technique), I am finding people responding to me differently, better... but it is more then better...I really cannot explain it fully, it is as if they actually notice me and my feelings, commonly I would call this respectful but again, it is way more then even that... yes I would say that they have continued to treat me well, respectfully and with concern for me as a person. Even when I go into a public place this attitude continues...it is wonderful!
I have also noticed that if there is arguing going on, I seem to defuse the argument simply by showing up and being in the room or area! I hope this helps! :)
@@mmcc5498 thank you. That's quite interesting.
I'm a 911 dispatcher and I'm going to try this tomorrow morning. My intention is to help heal people in the worst moments of their lives and help my coworkers do the same. I've been doing this for over 20 years and have been feeling really burned out lately. A change in perspective may help me to continue.
Hi! I love that this is on here. I am Hawaiian and my ohana,( I have a really big family) does this every new years eve. Before midnight on new years eve we will come together and join hands and we will address any wrongs we have done to each other and ask for forgiveness. Then we will say a prayer before going into the new year so we can start the year off in love and forgiveness 💜
kavier l love that so much!!
that is beautiful. 🤗 aloha💜🌴🧜♀️🌺
I love this. I want to do this with my family. I have to resolve the belief that they're going to think its weird.
That is beautiful!
kavier l I absolutely loves this and will be implementing this in our family once I restore the family using this.! Thank you for sharing
Each time I say I pick another person to picture in my mind. My intentions are to heal and change my energy in every aspect of my life.
This is glorious, I've been looking for "oponopono" for a while now, and I think this has helped. Ever heard of - Wanogan Teyarter Cure - (do a google search ) ? Ive heard some incredible things about it and my mate got cool success with it.
Jesus Rojas I haven’t but I’ll look it up.
I did the meditation last night before sleep and dreamt the most amazing dream where I was with my recently deceased dog Lily and we were playing and laughing. I could feel her warm soft skin on her belly and even her smell. It was so real ❤️❤️❤️ I've been grieving so bad since since passed, this was the happiest I've felt in 7 months when she died. Thank you xxxx
Love
That means you astrally travelled to her in your sleep and you were really together. I think we all do this but don’t remember. I have experienced the loss of pets so many times but have now accepted we are together to learn about unconditional love and to learn and share other things in our Soul plan and when our pet has completed their Soul Plan it is time for them to leave in a way that was chosen before birth. Nothing we did or didn’t do caused their death, as Muslims say “it was written”. Namaste 🙏💜🐶💜🙏. My pets usually reincarnate to me in other pets, sometimes as older sick animals that need help!
@tumbleweeduk7479 thank you for replying 🙏 helps so much to connect with people who understand ❤️ still heart broken but funny you mentioned reincarnate as older pets, im in the process of rescuing a little senior dog from China who was found as a stray and suffered a lot of neglect. I met the lady who runs the charity in unusual circumstances many months ago. Initially I wasn't sure because I was still grieving but everything just started to fall into place the last 2 weeks! She and I both said he was meant to find me!! The universe works in magical ways!!!!! ✨️
Awhh that’s so beautiful ❤thanks so much for sharing it made me feel happy inside ❤
Starts at 16:44 for those returning to watch again.
Thank you sensei xx
Thank lovely 😊
24, days. That’s what it took. It took me 24 days of non stop this meditation every morning to HEAL my heart and forgive my ex spouse and forgive myself. Thank you so much 🥲
This works SO WELL ahhh
🦋
I love you Leeor! 💕
I love you, Leeor.💝
Thank you,❤️
I am sorry,💞
Please forgive me 💖💕✨
💖
Whats poppin🌯🌯
Dang ! I was doing this without even knowing. I was just praying to god
Trust in the universe, you are receiving the message from your higher self
Trust in the universe, you are receiving a message from your higher self
Hehe God send this vid your way as confirmation of your prayer being acknowledged 😊💛 keep doing the healing man
I started crying. I've tried for a month to cry and release an ex and couldn't til I did this.
Thank you for sharing this.
I started doing this after a break up, and I did cry from it. I still have a ton of cleaning to do. I am on day 24. I will also do like Aaron and go for plant medicine again in January. I am just going to do Ho'oopono until I travel at that time. I will have a long retreat to get out of my headspace.
This works like magic.... i was practicing this only on somedays occasionally and my first love contacted me and told me she forgive me long time ago and my inner troubles gone
I intend to heal my relationship with my son. I am sorry. Please forgive me. Thank you. I love you. Thank you Aaron
Things went well I hope?
every thing so far things are going much better. Thank you
GenZMommy thank you so much. I have a 15 yr old and things are going so much better. I listen to this while cleaning and I also say it while driving.
God grace will surely make things better ma'am. Have hope and love your son deeply🥰
Daksh Sharma thank you 🙏
Crazy... I listened to this once today and reconciled with someone In had not spoken to since April. We randomly ran into each other about a couple of hours after I listened to the meditation!
How did you do it
Paulina Ivy I just listened to it. I had a fight with my neighbor in April. We used to bump into each other all the time and hang out. After the fight we didn’t even run into each other even once. Three months went by. I did the mediation and ended up running into him the next day and hanging out.
@@collettemclafferty2614 Cool! I wonder if i can use this to make him reaching out for me. Do you put name after each sentence?
Yenzare Woody To be honest, I wasn’t even focused on my neighbor at all! I was just tuning into the vibration of the mediation. I say just listen to it as is with an intention then let it go!
@@collettemclafferty2614 Ahh thats cool. I wanna have a talk with someone that hasstopped talking ro me though .
As I was saying the words, images of people in my life started passing in front of me - one after the other. I saw myself in each of them and how when I wronged them, I wronged me. And when I recited the meditation, it was me forgiving me and purifying that energetic space. I get it.
well said!
I'm experimenting something similar. When I say the words images of people from my past, I forgot about, show up so I can clearly see how my perception of them wronged them.
Now I understand: A miracle is a change in perception. Thank You!!
This was a very powerful meditation for me. I cried like a baby through out the whole meditation. I started with the intention to heal my relationship with my father, and ended up healing the relationship with myself. Aaron, I thank you from the bottom of my heart. Many blessings.
I feel like I’m saying this to my wounded self and that’s why it feels good. So I’m healing my relationship with myself. This had been my goal for a long time! 💕
Great! 💕
same here.
happy for u
Me too!
Can't believe I found this. I just realised how I've been holding on grudges or anger. I can finally heal💞
PERFECT ANALOGY. This just helped me out su much. Thankyou 💕
It's 11 pm in India, I always sleep after I watch your video ❤
i am also from india and sleep after 3 pm after watching these types of videos
Hi fam another Indian here!
True me too!!!!! BTW I am from Mumbai!!!!
The earth is a flat plane.
And here's another one relating! ✨
This cured my severe covid symptoms. I remembered this video from when it first came out and came back to it as my last resort. I had severe COVID symptoms for 3 weeks and had to be hospitalized for a day. Once I came out of the hospital full of IV and stuff, I thought I’d get better...but the next four days were just as bad. I thought I’d have to go to the ER again at 1AM..and was so frustrated. Then, I realized (as a spiritual student) that I am creating this sickness. I went to this video and felt it was calling to me. I did the meditation, cried, forgave those I had been holding negative energy against and forgave myself for negative energy I had been holding. That night I cleared my symptoms 100%. From the moment I realized I was doing this to myself, that’s it. I am a creator and I’m done creating sickness. I am healthy, and I let go of pain. It was gone, in a snap. This will work, but like Aaron says...if you want to heal the outside, you must heal the inside first. :)
It’s funny becuase I have practiced all of this for years and actively manifest and meditate but those COVID symptoms really threw me out of a loop. And fun fact, I got covid right after I had started holding onto negative energy towards someone very close to me.
Idk, I thought I’d share. This is something I would have wanted to read in the comments that night :)
& thank you Aaron! Been a fan since 9k, very proud and happy for you! ::)
It's a cold.
@@melissagreen_it is now the strain has weakened but it definitely wasn’t though. I worked in the thick of it on the covid units where people were dying, and had it myself very early on, it was no ‘cold’ at that point. Take your negativity else where.
Thank you for sharing 💓🙌 gives me inspiration and hope, recovering from cfs (basically its the same thingas long covid) and I know it is created or atleast continues due to me, like I created it so if I can do that I surely can let it go
@@meganobrien1019 you’ll get through it!! 🩷
I did this meditation on repeat in May 2023. I got in touch with my ex boyfriend and we went on several dates. He lived four hours away - since rekindling he asked me to move in with him about 1 month ago after planning a surprise holiday for me. He has made it possible for me to start my own Pilates business. Nobodyyyy would have seen this coming - I would love to put it down to this meditation for removing all the resistance and bad energy we had blocking us ws and ended on terrible terms. Thank you Aaron - I’m a longtime watcher of yours 🩵 truly life changing
This is inspiring! Can you give an update on how things are going now? 🙏🏼 I’m gonna start doing this meditation
I started crying while doing this meditation,it is so effective,I feel so good and so positive after doing this meditation.
Sujata Dey yes 🌟✨🌟❤️ sending love your way
I've realized if I cry during or after a meditation, something huge happened, and I have another huge break through.
me too omg
That's awesome! Love it!
Me too!
I have to say I just did this meditation for the first time and I cried about my dad for about the whole fifteen minutes. I have been holding that in for so long and trying to find a way to release and forgive him. My father is a narcissist and neglected me for my entire life and I finally feel like I’m forgiving him. I plan on continuing to do the mediation I feel like more is definitely up there even though I made sounds I didn’t think imaginable from how much I was whaling lol. But I just want to say thank you so much Aaron and please everyone TRY THIS MEDITATION and really sent an intention. I came across this so many times and didn’t do it just because I said I’d do it later. This was a huge step stone for me! Aaron is the best!
Your story reminds me so much of mine except I was sexually abused as a child and my parents didn’t know and still don’t know.. they were very controlling of what I did but also were not emotionally available.. I was attracting men who were emotionally unavailable and who were controlling sexually… I started practicing these phrases a couple years ago and started healing, still in the process but it’s working!
I cannot believe how much your subscriber numbers keep climbing. It's so exciting, as I've been following you since 2017 and I feel like your growth is my growth, is OUR growth. So grateful for all of you. I love you all so very much. Keep the vibes high, everyone!!!
I listened to this to forgive my mom. She was in hospice care at home. I saw my mom crying and hugging me asking for forgiveness and i hugged her back forgiving her. I asked her forgiveness as well and saw her forgive me. I cried listening to this, cried seeing this image. I felt so much relief and a heaviness lift from me. Couple days after I started to listen to this my mother passed away 😢😭 But I know she's in a better place and suffers no more. Thank You for this. I wasn't able to do the 21 days as said in video since mom passed away and then 4 days later dad passed away as well 😢 but Im definitely going to try it now. Thank You
I am sorry for your loss.
I am so sorry for your loss.
I lost my mum 2 weeks ago, maybe i should try this meditation too.
Sorry for ur huge loss of both parents in only a matter of hours apart 😢 You are loved. They love you. I love you. 💖
Sorry for your loss. I'm glad you were able to make amends before she passed. My grandma died over a month ago, it brought up unhealed energy I'm working on.
"As we change our perception of them we shift to a reality where... they actually HEAL." Love this. ❤️
Thank you for this. I forget who gave me this but they said to add one more line to shift even more:
I am sorry.
Please forgive me.
I FORGIVE YOU.
Thank you.
I love you.
Major shifts in adding I forgive you and FEEL IT. Really release & feel & forgive 💜
In the last we can also say..
"You are Awesome"
@@tarikataneja511 you are awesome! Thank you I kinda needed to hear this. 💛
@@awhiterabbit5488 my pleasure..indeed..😊
@@awhiterabbit5488 could u help me with something please ?? How do i do Hooponopono to come out of negative emotions ...anxiety, guilt and depression
@@tarikataneja511 best thing to do in using this ancient Hawaiian prayer is to feel it. It works with whatever you believe it to work with.
I am sorry. -so what is there to feel sorry over? Is it the emotions controlling you? So feel it. Feel as if you are ready to move forward.
Please forgive me. -are you at a point you feel ready to be forgiven? To forgive yourself and transcend? Or do you still fear? If you still fear start from the top. I am sorry I still fear. Please forgive me.
*I forgive you.- I add this myself as it denotes we are all on the same level oneness. I forgive you as I forgive myself. I forgive myself as I forgive you.
Thank you.- be in gratitude for this moment of love, kindness & forgiveness of not only self but others.
I love you.- remember to love yourself. Be kind to yourself. I have to remember not to beat myself up during anxious fits. That it's a little part of my life not MY WHOLE LIFE. It's ok to be anxious, excited and even nervous. They are feelings. Allow them to flow. Love these quirks and parts of us. Love them in others too. It helps the harsh feelings melt away.
Hope this finds whomever needs this in peace & love 💜
Aaron you have the gift of clarity. Every time I listen to you, I actually hear and comprehend the message.
So very true!
Who else came back to this video to forgive yourself AGAIN 4 years later?? Today will be day one but before even finding this video to start the meditation, remembering the words and saying them out loud. I started CRYING uncontrollably after saying I’m sorry, please forgive me….. couldn’t even say thank you, I love you! I had to write it down.
I wrote down a list of people I was going to mention during the meditation but couldn’t even think about them because I first have to forgive myself. ❤️
I felt same way !!!!! Absolutely!!!!
I am doing this again. I need to do a lot of cleaning.
It wasn't "founded" by Dr. Ihaleakala (Hew Len). A Hawaiian shaman taught him this technique. It's something that was handed down to him.
Yesterday I finished my 21 days journey and I’m so glad I stuck to it. I feel so lighter and more sorted in life. I also have gathered the courage and become okay with letting go off things that might not want to stay in my life. This prayer is powerful beyond words. ❤️
YES. True forgiveness is the key to waking up.
Also, perfect timing with this video
Matthew Hightower forgive us of our trespasses as we forgive those who trespass against us
A bit embarrassed to write this , but, I started this just yesterday ...I took my phone as I walked the isolated moors close by me. I love it there for its peace and spiritual feeling . Well I walked and chanted this taking into account all those I felt the need to include in my forgiveness, as well as myself . Today my son and I had the most amazingly good news ..he's struggled a few years to achieve his goals to further his career..getting particularly down about how hard he was finding it all . But, today , out of the blue he got the news he'd /we'd waited for ..a pass !!!! Now, was it because of my new belief system prays in ho' oponopono ???? I'd love to think so .. Either way , many many many thanks for the guidance in this . I WILL be continuing. Xx
When the student is ready the teacher will appear. Thank you for appearing with this life changing teaching.
It just dawned on me that I am forgiving myself...it’s beautiful!
I cried through this entire meditation. Deeply feel the power and healing in this. Thank you for explaining it clearly (I had heard this phrase before but no previous understanding so it didn’t resonate as profoundly) and creating this gem of a video for us to utilize. 💚💚
Me too
Same it felt so good , but was still difficult and yes cried my eyes out ... I've just found this ... I hope yous guys got good results , blessings 💚
Only been doing this 5 days and the shift has already happened! Been studying LOA for a couple of years but the results from this are beyond belief! Thank you Aaron x
This is exactly what I needed to heal my energy field deep rooted within from several people I have not forgiven even myself. Thank you Aaron, I was feeling lost on how figuring out to heal myself and this is the biggest step I needed in the right direction. Forgiveness and love. You are amazing. Thank you again
This method works so well!!!
I had a test last week and I was almost sure that I couldn't pass it. The teacher seemed very tough in her messages and requirements and she scared us all. I took the test and then I thought that it would be great to start doing this meditation for her. I didn't really have time to sit and do the meditation, but I did it while I was cooking or in the shower and I see that it really helped. I forgave my teacher and in this way her image has changed and she passed almost all of us. She also gave good grades. I am so happy!! Now I know that this really works and I'm going to do this for everything that extists or existed in my life.
It is so powerful! I am so grateful!!
Thank you, Aaron for repeating yourself in many videos and encouraging us to do this meditaion! Love!
I couldn't even say it twice before I started crying. It's so intense it actually made me dizzy halfway through 😮 I just finished and I still feel like I'm flying high up in the sky. I honestly did not expect that. Thanks Aaron!
Came to comments to see of anyone had a similar experience. Cried long tears 😮
I’v been doing various meditations for years, I even finished Inner Engineering course from Sadhguru, but I have never cried during meditation like I did yesterday during this meditation. I started yesterday can you update if you continued doing it and if you have any results?
I started yesterday 🙏. I'm excited for all the good things that are about to happen.
this is by far the most powerful video of yours ive seen in the past year. after saying this twice i started crying & the tears just kept coming. i feel the power that this has instantly... thank you, i love you.
Me too
But it was like tears of Joy, gratitude, faith, belief, trust and assurance felt good
Same
Oh yes...after saying this entire meditation out loud while picturing the people in my mind...I too started crying on the 2nd time saying this. Just tears pouring out with my eyes closed. It was so purifying & uplifting. I do feel much more connected to divine source. Thank you Aaron
Same here. Tears started pouring and it felt so good.
This is powerful life changing , like some have mentioned that intenese blocked emotions rise up and the tears and bodily vibrations flow after that im left with a sense of peace my anxiety is calmed and a sense of healing what i thought might always be broken is mending thorough these affrimations thankyou, also prayers to the beautifull hawaiian people currently affected by wild fires may yous find strength to get through such a devastating situation 🙏
Did it for 6 weeks when i had my SA.. havent found a better meditation that works wonders like this one.. took a 3 week break and now back at it .. lots of stuff in me to heal so im at it again ..
Wow. This was powerful. As I did this, I did set the intention but what happened, every person that I ever felt ill about, didnt like, they all came up and these powerful four statements I said to each individual being. Amazing. Thank you Aaron.
I have said this so many times and literally healed so many things in my life because of it. I am pretty much alive today because of this principle and saying, specifically the ‘I love you’ one as well. Namaste everyone! Use it if you’re guided, it’s fun, easy and truly works.
How do you use it?
You could not have picked a better more fortunate time than the eve of the solar eclipse to offer this gem to surf the energies Honolulu style all the way through the month of July to come on the other side of the pipeline by the end of this month.clear and resolved.
I agree! Karmic clearing and healing will be extremely powerful between Cancer Solar eclipse and the Capricorn partial full moon eclipse. I love this! ♥️
I am sorry!
Please, forgive me!
Thank you!
I love you! ❤️
Awesome, I am in Honolulu 🌺
I started to tear up thinking of all of the things on the outside that I have been judging and/or that have hurt me.... thank you soooooo much!!!
I will heal all my relationships! ♥️ Let’s begin!
This absolutely amazing and I love this. I was really getting caught up in the HOW to handle narcs and sociopathic people in my life - and I have realized through this, I am creating their existence in my reality. I am GIVING them power to continue to be that way through my own experience. This makes more sense than any other manner of handling that "issue".
This is nothing short of an amazing prayer try it to heal long Standing enmity and hatred in families
Wanted to share!:
Me and my closest friend of 10 years grew up together and have always had struggled with our mental health. The past 2 or so months i have really been working on my self and have been healing greatly. I found the person i truly care most about was still suffering. I did this meditation with them in mind as well as Aarons "attracting love" meditation to mainting a posative mindset and wellbeing. Im am exited and over joyed to share they are doing better significantly!!! Im so excited and happy that we can both be well together now! This really does work, i almost doubted this as it seemed too easy to be true, but here i am:)!♡♡
-Best of wishes to all and sending all the love♡♡!!•°*☆!^-^
I hope you know you are TRULY mentoring so many of us watching your vids and you are changing lives! Thank you brother😊💞❤💓
thank you I appreciate you!
I learned this a long time ,and testimony is that it I used this to attract my Ex baby now he respects me and I'm enjoying a loving passionate committed relationship with him we are deeply in love ,this work
AWESOME !
Congratulations :) very happy for you
How
@@paulinaivy2118 i used to listen to it, saying his name n the words for 21 days
@@amandandhlovu260 aft
er each sentence ?
This is the clearest explanation I've seen on the why of this process -- esp. the rationale behind why the 'I am sorry' opened things wide for me. Thank you, Aaron.
Day 13f for me.. I feel so good already.. had a spontaneous spiritual awakening 5-6 weeks ago and it's def been a journey!! Lol..
I love this meditation sp much.. I AM healing already and only half way thru.. this meditation works!! I give big thanks to Hawaiian culture, Hawaiian people, Hawaii all together.. I love you all!!❤❤❤
Holy sh*t. This is so powerful. Even if you don’t have a spiritual sense you have to admit something non physical goes on right when you start doing this. I do happen to have a spiritual awareness so I will update soon on how this goes for me. Peace and love to all those out there
I am seven minutes in and I already know this is exactly what I needed. This is the exact meditation I was looking for. Thank you Aaron, you are so loved!
Who is here to hear Aaron proclaiming his love?
This is the most powerful meditation I have ever used. I found, over time that it cleansed me of wrong perceptions and beliefs that were programmed into me beginning as a child and as I grew into an adult ‘in society.’ I use mala beads and chant this as a meditation. It is more cleansing and powerful than I can ever describe.🙏❤️
I am trying to heal the relationship with myself and broken down into tears in the middle of the meditation because I saw how I was avoiding love from others. Thank you for helping us heal.
I started crying when I start this video, currently my soul and mind is in weakest point with very low self-love since I got divorced with my beloved husband.. and I still was in good memorie with him and wanted him back.. but suddenly he got so cold and indifferent with me than I got more sad and anxious...today is my first day I listen to this but I belive in miracle in me and universe will help me to heal my self and also our relationship with my ex-husband..
I really want a peace in my mind thats what i need
So this has changed my life in a major way after listening just once! It brought up so many old memories that I had pushed away. There was a part of me that was still hurt by the past. I apologized to her (myslef)and she forgave me! 🤗 Also yesterday, I FINALLY recorded and published my first TH-cam video documenting my journey with being a deliberate creator! (Shout out to you in there) I'm gonna do a video daily as well! Yesterday was the beginning of the rest of my life I feel anew! I feel like I'm ready to go beyond.....and I'm taking my subscribers with me! Eeeeeek!!!
I’m super pumped !!! I know goodness is seeping in as I say this ! Within 10minutea of the actual meditation, the blessing happened
Sid SoLovelyyy 💜💜🌟
It's been a really difficult year. I feel like a huge weight has been removed and I can breathe again. I feel clean and like me again. Thank you so much.
This has been life changing for me. Thank you Aaron. May you live in peace, good health, high vibration, success, wealth, happiness, content, purpose fulfilling and love forever 💗
Is it strange that tears start falling hearing these affirmations? ❤️
That happens to me too. I haven't even gotten through the whole video and the tears are just flowing.
This is the most powerful healing prayer I have ever used . I have been working with it every day . 🙏
I am sorry
Please forgive me
Thank you
I love you
Half way through this tears started falling and at the end I feel so much better. Felt a wave of positive energy flow through my entire being.
Thank you Aaron and Hawaiian culture 🙏
Britt B damn me too
I knew this content in others channel 5 months ago .. when my first time listen to it, when i said it .. i cried .but u know what ? Its really powerful.
I even try it to heal my hand with this mantras,.. its happen i fall down and my hand hurting so much .when i remember this then i said it loud with concentrate and holding ny pain hand And within 5 mints its really work wonderful.. its so powerful to use in others area also.
Me too started crying after just 5 times of repeating this mantra
Yesterday I received an email from Aaron about this video and decided to watch it. I just try to heal my relationship wounds or shall I say I try to help myself and grow. I imagined that I'm saying all these words to that specific person. After few hours he messaged me and last night I had a dream that I was with him in Hawaii. We went for a walk, everything was so romantic and peaceful...
thousand thanks - found today that I´m still egoistic in relation with my twinflame. Even if I don´t understand many of the characteristics he´s showing I have not the right to urge him sharing the backgrounds and start healing.
I have to respect him fully as he is right now and continue forever in the same way. it happens or not. Love only will show.
I will use Hooponopono now moreoften.
I started at the scene of the last confrontation in my mind. I was in my body looking at the person who hurt me saying the words from my visual perspective. I then shifted to their perspective looking at my face saying the words. Then I shifted into their body and looked at me saying the words as them. Then i shifted back into my body looking at them saying the words to me. I repeated this jumping from each perspective a few times and then I saw us hugging and saying it one at a time. Then saying it together at the same time. Then our bodies and souls merging together more and more with each round until we were one bright radiant light repeating the words as one being over and over. Super powerful stuff as usual Aaron. Just hearing I love you in this way brings joy back into me! Just experiencing this thing I've been craving and yearning for so badly is invigorating and beautifully inspirational. I believe I'll start using this during my life coaching hypnotherapy sessions. Many blessings to you. Ps. Your video on us choosing our parents changed my life forever a few years ago and I'll never be able to thank you enough for the depression and suffering your video freed me from.
This was so powerful. I saw the changes happening to me in just a day and I resolved any unresolved issues with my close friend that very same day. The next few days I felt as though things were revealing itself to me, the relationships that do not serve me and more importantly I love, respect and forgive myself so much more! Thank you Aaron. Sending lots of love to everyone going through their own unique journey.
I was lead to this video meditation after I had a powerful breakthrough when I decided to apologize to my boyfriend. The hardest part about apologizing was maintaining a sincere heart when I said "...there is no excuse to justify my actions" because I have a a lot of reasons as to why things may have turned out the way they did. I wanted to keep the purity of the apology as genuine as I possibly could. It was very difficult, but I learned that the only way I could move on and reconcile a lot actions that were not good between us, I needed to surrender my pride and be brave enough to apologize... for the both of us. I have learned a lot this weekend and I am excited to see what God has planned for me because I am already seeing the synchronisities that happen when you call out to your spirit guides! How great is that?!
I did the same.
I grew up in hospitals, this is so so so needed for those in these places.....the hospitals in no way truly help these people heal!! LOVE THIS, Thank You!!!
I've been doing this for just 2 days and each time I did it I felt a warm fuzzy feeling of love throughout my whole body with goosebumps right b4 I went to bed each night and I woke up feeling less anxiety and depression and not as bothered by heartbreak I had from my previous relationship I'm going to keep doing this every day! Imagine the results after a month!
I first thought you were super cute to be a spiritual teacher. Then I watched the video a little bit longer and it blew my mind. Thanks!
Yeah, you're adorable and a great teacher, Aaron! Thank you, I love you :)
Yup never judge a book by it's cover :-)
Aaron, I have been learning about Ho'oponopono for a while now but it never really clicked. Your explanation and this video just made it CLICK! Thank you, you are awesome 🙌
I agree... Actually recommended this to a friend. I texted her this earlier...
I feel like I understand the reason for the process better now on what it is actually trying to "heal". Because it all has to do with our perceptions and judgments about people and situations.
I am from hawaii and they really use this its so powerful
@@rosegoldbabe3777 in healing and therapy type situations yes but to the general population not much
Can you use this just on yourself? Or does it have to be with someone else in mind?
Hi Garin, Do we have the same intention for 21days or can we have a different intention every day? :-)
There is something beyond special about the islands. A vibe. I lived there as a child and visited three times as an adult. i am not lucky enough to live there (yet bc you never know) but one of those who secretly thinks of themselves as a Hawaiian at heart. I know this will be powerful. Starting Day 1 today.
I couldn't start this without breaking up with someone after 9 years. Yes, I agree this meditation starts with childhood. I listened to what you said and chose my person. After 3 weeks of cleansing my home, I'm on day 3 of cleansing my mind . The last 3 repetitions, I said them out loud. My brain popped, and my heart exhaled. I will report after day 21.
It is one of the most powerful method, I can confirm ! Each day of practice brought resolution and love, I am blown away because as you said, I’ve never got into it that deeper before either and now it’s blowing my mind how effective it is ! ❤
i am concentrating on my husband healing :) thank you Aaron once again you are from another realm seriously
The words tap into the Akashic records...this is brilliant...
steve muntalima oh really? Like aaliyah?
Yes, the memories replaying are not just ours, but shared with the collective, throughout history.
I just found this video and had to comment on how this meditation has changed me. Ive been on a healing journey and I added this to my morning meditation and it has powerfully shifted from typical to a deepening of my practice. With gratitude, I appreciate you sharing your wisdom
Hooponopono is an amazing practice! When a started to study spirituality, law of atraction and all those topics I discovered this practice through an illuminated person here in Brazil called Beth Russ. Well, when I did regularly this meditation it was so deep and I felt an huge love and peace inside me. After some months and knowing more about mind and consciousness I clearly see how powerful ho’oponopono is to break our ego’s identification and connect us with the humanity of others. Through that process we access our consciousness, and we can dissolve all resistance about things that cause suffering in our lives! Say “sorry, forgive me, thanks and love you” meaning release all resistance that prevents we to live a good and beautiful life! It means break up with Ego and embrace our true being! Thx, Aaron ❤❤❤
Guys, this is for sure one very powerful meditation. I use it to heal my relationship with my parents. I sat down with earphones and i set the intention to heal my relationship with my parents. While i was saying these four phrases in my mind i was visualizing that i sit in front of them and i say “i’m sorry for being so different from you, i am sorry for all that i’ve wronged. I’m sorry fur judging you that you werent good enough parents. I am sorry for being 30 and still not married and without kids. Thank you for everything good you’ve done for me. Thank you for caring for me, giving me life, thank you for forgiving me for all my mistakes. I’m sorry if i unconsciously wronged you. I’m sorry for whatever is in me that makes you uncomfortable with me. And i love you from the bottom of my heart”
I did not feel sad at all while doing this but maaan tears just did not stop falling down all the time
I felt the biggest relief.
I do it for 11 days already every next meditation i cried less and less, it seems like things are slowly gettin cleaned.
I’m for sure going to keep doing this.
Thank you Aaron from the bottom of my heart. I love you
I am having issues with family members, I understood they see things differently but I want to be accepting with their views and save my self from criticism. I will try this tool for 21 days, I am a nurse, and I care for my patients regardless of what brought them to our hospital. I want to apply that to my family and friends, I wrote the tool on my bedroom mirror so I will remember to do it 21 days. Thank you 🙏🏾
I’ve done this twice. The first time he called during the meditation second time texted!!
Who's he ?
@@phuketufc1746 god