Those one-arm hangs are a real demonstration of strength, and that crab stances is flawless. Those are things I have been working on for years with little progression.
These are great M. I had shoulder surgery 2 years ago - rotator cuff from years of sport/surfing/ swimming. I’ve been working with a strength and conditioning coach and back in the water surfing. Will incorporate some of these exercises too. Cheers. 🏄♂️ 🏄♀️ 💦☀️🇦🇺💪🏽😎🤙🏽🦘🦘
seems like many of us in the same boat! Keep doing all your physio exercise every day and when you get back in the water, don’t overdo it - keep your sessions short and on the small days - use it to your advantage and slowly increase your paddle strength.. it’s a process brother.. 🏄♂️🏄♂️🏄♂️💦🇦🇺🤙🏽 PRP treatment helped me 12 months after surgery too.. Sure Health if you’re in Aus.
Aloha, I'm recovering from rotator cuff surgery almost a year ago now (full repair). Still haven't been able to get back on a board. Super stoked to find your videos as great physio/pt is hard to come by here... Thank you!!! Also, what is the music on this video? I love it! Mahalo from Oahu
Mate; I had the same surgery nearly 2 years ago… take it easy and keep up with the physio exercises you’ve been given.. I got back in the water about 16 months after surgery … just keep your sessions shorter and warm up.. good luck with it all.. 🏄♂️🏄♂️🏄♂️💦🇦🇺🤙🏽
when she does the cobra pushups, her shoulders are getting closer to her ears which is precisely not recommended in yoga (the origins of this movement). Shoulders should go down and out so you don't force your neck! Interesting movements but need some additional recommendations as very strong people can get away with almost everything.
what if you have a torn labrum causing posterior instability? passive hangs do not feel comfortable. does it make sense to do shoulder hanging in an active position? Shoulder shrug when hanging is especially dangerous/uncomfortable here
These look like great exercises that I need do (for kayaking). Just a preview now, but will definitely give them a try. Subscribed - and Thanks!
You're welcome, let me know how you go!
Those one-arm hangs are a real demonstration of strength, and that crab stances is flawless.
Those are things I have been working on for years with little progression.
These are awesome! Implemented them into my upper body workout today and it feels like i worked out muscles inside my shoulders i never knew i had!
Great to hear!!
1:05 5645 g cc g
These are great M. I had shoulder surgery 2 years ago - rotator cuff from years of sport/surfing/ swimming. I’ve been working with a strength and conditioning coach and back in the water surfing. Will incorporate some of these exercises too. Cheers.
🏄♂️ 🏄♀️ 💦☀️🇦🇺💪🏽😎🤙🏽🦘🦘
Great to hear you liked the video and that your shoulder is on the improve!
Thanks! Recovering from a torn rotator cuff - everything helps!
Wishing you a speedy recovery Greg!
Ditto, me too!
seems like many of us in the same boat! Keep doing all your physio exercise every day and when you get back in the water, don’t overdo it - keep your sessions short and on the small days - use it to your advantage and slowly increase your paddle strength.. it’s a process brother..
🏄♂️🏄♂️🏄♂️💦🇦🇺🤙🏽 PRP treatment helped me 12 months after surgery too.. Sure Health if you’re in Aus.
Aloha, I'm recovering from rotator cuff surgery almost a year ago now (full repair). Still haven't been able to get back on a board. Super stoked to find your videos as great physio/pt is hard to come by here... Thank you!!! Also, what is the music on this video? I love it! Mahalo from Oahu
Damn, what did you do? Care to share.
Don't worry you're not alone. It'll get better, keep at it.
Mate; I had the same surgery nearly 2 years ago… take it easy and keep up with the physio exercises you’ve been given.. I got back in the water about 16 months after surgery … just keep your sessions shorter and warm up.. good luck with it all.. 🏄♂️🏄♂️🏄♂️💦🇦🇺🤙🏽
when she does the cobra pushups, her shoulders are getting closer to her ears which is precisely not recommended in yoga (the origins of this movement). Shoulders should go down and out so you don't force your neck! Interesting movements but need some additional recommendations as very strong people can get away with almost everything.
Great ideas!
Nice conditioning movements, will try these.
I need these shoulder exercises just for my post central stroke body pain that has my left arm and shoulder in constant pain.
Sorry to hear your arm and shoulder is in constant pain, I wish you all the best with it!
Best of luck with it!
love this video! Thank you for sharing!
These are rad, thank you!
You're welcome :)
0:43 haha now where do I get one of those benches
Awesome vid. Thanks for sharing. Absolutely very helpful! Be blessed ^_^
Thanks so much!
Congratz, subscribed!
what if you have a torn labrum causing posterior instability? passive hangs do not feel comfortable. does it make sense to do shoulder hanging in an active position? Shoulder shrug when hanging is especially dangerous/uncomfortable here
I fell in love !!!!!!
what songs are these? Soundtrack?
This is "Travelling" by Juzzie Smith!
Dios mio !!
how much time to work out ?
20-30 min should do it for these!
Hecka cool ty!
Sweet 🌺✨🤙
Geez your a strong woman
ok but crossing your feet twists your hips...
If that is the case, either don't cross the feet or alternate each workout ;)
Im in love ;*
Marry me?