HELLOOOO my loves!!! I wanted to make this video a bit more fun and quirky, so I hope you like this style of presentation! Let me know what you think and if you think I should do more of these type of "comparison" videos of different exercises! 👇 Make sure to check out the description box for a list of all the exercises 👆, as well as everything else I mention. I love you guys so much! Let the glute gains begin!! 😘🍑🔥
I had a women do them with her crotch facing me and she was not wearing any panties. Is thrusting your cameltoe at some one weird........ Well in any case she decided to skip some under garments that day and do it anyways. Also there was a obvious wet spot and yes it was hard not to look with her thrusting her moist genitals directly at me 2ft away.
@@7thCobweb Thats exactly what i did not want to do wearing sweat pants in public. It would be much easier if I was not a grownup. Your advice makes no sense.
For hip thrust, my left leg (which is shorter than right leg) easily targeted hamstrings more, any suggestion? Maybe left heel raised when doing hip thrust?
I remember when I first started working out, squats were so extremely popular for growing the glutes! At the time, I wondered why hip thrusts/glute bridges were barely talked about cause I LOVED them. Still do :)
HEY I'M A DUDE BUT GUYS NEED GLUTES TOO. I've been doing just smiths machine hip thrusts lately, but this helps so much for other things I can add. TY Stephanie 😭😭👏🏻
@@briankrosky3567 Kai Greene is king of working glutes. Didn't he squat about 800# at one time? He swears by overall lower body training. Not sure why most men shy away from that.
@@kingquads6982 not as many people are thinking about you in the gym as much as your mind THINKS they are. you must be young. at my age, you DGAF what anyone thinks. You'll never hit your goals if you do. but i digress...
You obviously missed the point "we all know ALL the best glute moves but can we make them better" end quote. Since you failed to notice the video is called comparing 12 different exercises and WHAT keyword what is best not which... learn to read English and try to read and listen to understand.
Eva Aller I was poking fun at Stephanie because she mentioned all of them are really great at activating and growing glutes... lighten up and learn to take a joke, which you obviously missed...✌️
Let's show Stephanie buttermore lots and lots of our love and support as her subscribers and fans and let's show her how much we love her and her videos because she rules and is a amazing inspirational person
7:37 the hip abduction machine already has constant tension (at least the one in the gyms I frequented always do). It's the addition of the hip circle that makes it variable tension. Ignoring hysteresis from the rubber, any force due to an elastic process increases the more you deform the object (it's kind of a generalisation of Hooke's Law) this means that adding a band in that way will put the maximal load close to the point of peak contraction.
I think building glutes also has a lot to do with genetics. I’ve seen girls killing themselves at the gym to build a booty and still have little to no definition or a pan cake ass. Then there are girls who hardly work glutes and have the most muscle mass and definition. Some girls just aren’t as blessed as others! I myself workout 4 days a week and don’t eat meat and have grown my gluts over a few months. It’s a blessing
Ashley Haley I mean you want a little meat on your bones you know, it’s muscle but also fat that makes a bum look good. I think a that constant exercise is burning fat of the booty, so I think just do less and add more weight, idk I’m no expert, just my theory.
I lovvvee the quirkiness in the video! You were still informative (which is always super appreciated), but you added a little pun/funny clip to lighten the mood!
I have been putting bricks in a 1 wheeled wheel barrow, & fast walking up & down the hill on the road in front of my house. (1 quarter mile down, 1 quarter mile up) While going up, I focus my attention on my glutes by flexing them with each stride/step I take. This exercise makes them burn like HELL!!! (if you really want to be creative, you can shoulder shrug throughout the entire wheel barrow training process) Also, I put 25 lbs-45 lbs in a hiking backpack, & fast walk my treadmill at max incline. (setting of 10 degrees) I also focus on flexing my glutes with each stride/step as I go. The burn is real folks! Jeff is very blessed to have you on his team, Ms Stephanie! Great video.
I’m just getting serious about lifting and never realized how important glute workouts are especially for men, so I’d like to say thank you for these tips.
This is me but in 2020. I've been committed to the gym for the last month and I'm motivated to keep doing so. Your videos are so helpful, thank you so much💛
here she had a great body .. just dont go all in like she is doing now .. its as unhealthy as its getting ripped for a show. just stay in the fitt zone like she is in this video
I've only found out about you recently, but you have instantly become one of my favorite fitness inspirations. The energy you give off and seeing you push yourself in you workout videos gives me more motivation to push myself during my workouts! Love the content you put up! Keep it going :)
I just shared your video on my Facebook! I don’t watch much you tubers, at all. However ever since I saw a few of your videos, a few months ago, I always had a lot of respect for your deliverance. I’m all about spreading love, positivity, information and using our God given gifts to help others. Also to expand our knowledge and become who we are meant to be. You’re such a great example of what it looks like for a woman pursuing her potential. Absolutely beautiful in and out. And you don’t dumb yourself down and lead with your outer beauty. And that’s what got me hooked! Keep doing what you’re doing. And I genuinely hope you continue to grow your success. And you and Jeff are also couple goals! Lol God Bless 🙏🏽❤️
Slingshot should sponsor this video because I finally went ahead and spent the money on their hipcircles today. I've been on the fence for months and just been getting by with a couple of cheap ones I got on Amazon that didn't really have enough resistance
I just finished block 1 of your program and love it. Not only can I see a physical difference already, the rest of this week I've been going through and refiguing my 1 rep max and have significantly increased strength as well. Can't wait to start block 2!
I've been getting up at 5:30 am for the past month to implement your Women's Specialization Program--and daaaaaamn! I AM LOVING IT and how I feel after every workout. Thank you for all the work, research, and incredible effort you put into it, so people like me wouldn't have to. Here's to a healthy year of creating better versions of ourselves.
I love that you went through the effort to test out all of the different variations. Your videos and Jeff's are always the best!!. And your women's specialization program is amazing ❤️❤️❤️
I can't wait to try these. I am 1.5 weeks post partum and can't wait until the 6 week mark when I can start working out again since I totally fell off the running and exercise wagon around 28 weeks into my pregnancy. Thanks for making the video :)
This was such an informative video. So many times we forget our personal favorites when exercising and always so focused on so and so did this and "my favorite fitness inspo did this". this reminded me to also focus on my favorites and see what best results work for my body. Thank you so much for this loved it!
Yes! This is the kind of videos that many people need, including me. I like that you really explain everything in a very accurate way and I always learn something new with your videos.
You're amazing! So much better than all the other fitness youtubers out there. Clear and concise and easy to listen to with great footage showing the right things.
Loved this video!! I love your style of voice over because your super cheery yet quick to the point and you don’t ramble on like most youtubers! Love listening to your advice
LOVE LOVE LOVED this video!!! I liked the different approach and really liked the comparisons of different exercises for the same muscle! I would love to see more like this for others like the late, shoulders, quads, etc! I cant wait to give all these a try and see which ones work best for me!! Thanks for sharing && the scene with the money and workout equipment came out great, lol (saw the BTS on IG stories, lol)
THANK YOU for putting in so much time, effort, and love to share your knowledge with us!! You are awesome! Also, where do you get your workout crop tops??
Thanks very much for this, i have APT (anterior pelvic tilt) which means tight lowerback and quads and weak glutes/hamstrings and abs. These exercises gives me some good ideas cheers!
Your videos are very informative and explain the different variations extremely well. I really appreciate how cleanly edited these all are, please keep making videos for as long as you can :)
Girl you are gorgeous and so smart! I love this vlog so much! I just came across your channel a week ago. I have LOVED it ever since. Thank you so much beautiful!
I get the sense that glute size also has something to do with body fat. If you're naturally petite and lean, your glutes can only grow so big. They can get bigger with muscle development, but the butt people seem to desire in fitness is usually either achieved by surgery, or people naturally storing more body fat in their butt, then building muscle on top of that.
Hi, I just have a tip for the Machine Abduction : if you do not seat down the work out will be more intense and sculpt better the muscles 💪🏾 I usually put my arms in front, on the machine wall, so I do not fall😅 I love your videos
I love your videos, been following your tips on working out abs everyday and now the results are finally showing and it keeps me super motivated to keep going. Thanks, you're amazing.
You and your sense of humor are so cute Stephanie ❤️ loved the varieties in glute exercises-I’ll have to try them out today while I’m working on my legs, bur my favorites are the elevated hip thrust, frog thrust, bridge, and Nordic curl!
This video is awesome! I love how clear and direct all the commentary was on each workout and variation. I know everything was opinion based (although from a very knowledgeable source) but it still provided a lot of good tips and tricks to get👏🏼those👏🏼glutes👏🏼burnin’! Love!!!
Enjoyed this one. Some of these very doable at home, especially as I can use bands but don’t have weights easily. Hip thrust across two beds for feet elevated version or Nordic ham curl with couch to hold feet. Learned that second from Jeff. Good stuff! I also enjoyed the puns. Glad they are recorded for *posterity*
Giiiiiirl. I love how you are making more interactive videos that are fun to watch!you are naturally funny so I loved the new concept of this!! Big hugs from Costa rica and keep up the good work:)
Wow! You really are a scientist at heart! I really appreciate it though because you do all the research and we run with the results. Thanks lady, and keep up the good work!
I purchased a typical chin/pull up bar that fits in your door jamb for the nordic curls. I just put it lower in the door frame so I can put my feet under. I had to put my squat sponge around the bar too, because it hurts the back of my ankles without the padding. It lets me do it without bugging my wife to hold my feet down though :-)
I wish that at the end she would’ve gave an overview of the ones she thought were the best instead of randomly saying them throughout the video. Great video tho!!! I’ve seen nothing like this before ❤️
Oh wow. Thank you so much. I’ve been looking for the best glutes workout ever since I started working out! Which was just two months ago! 😊 I’m definitely a new subscriber!
Love it Stephanie! Thanks! I've been doing most of your fav exercises in this vid and my glutes have def grown a lot in the past few mths! Thanks for your content! You're a queen
Good way to do nordic curls by yourself is to set up a heavy barbell and pin your feet underneath it and use plates to hold it in place. I usually out 100kg on the bar and it doesn't budge st all (I weight 70ishkg)
my hack for the nordic curl is to use a doorway chin up bar. mine is adjustable, you could move it to any height on the door frame. my issue w/ nordic curl is that it hurts my knees so bad that i don't know if 1) whether i am doing them right 2) worth the pain. it takes days to recover.
You’re telling us a slight change of a traditional move could make a huge difference in building up the maximum of our target muscle or rather training different part of my muscle groups.
Awesome creativity! Lucky for me tomorrow is leg day 🙌 🍑 excited to try some of these moves. Would you consider doing a week of workouts video? I’d really love to see that!
Jess Lovely and she'll burn in hell fire unless she repents and follows Jesus Christ... same for you and everybody, bunch of lame TH-camrs get praise for what? she wouldn't die on a cross for you.
@@christianman5093 .........you realize your "holiness" rn is sinful in the eyes of God. There is a time and place and ALSO, you're not getting anyone on board with Christianity by coming out the gate like that. But who knows, maybe you aren't a man of Christ. Maybe you are a man for evil and WANT to push people away from Christ. Either way, get it together, my guy.
HELLOOOO my loves!!! I wanted to make this video a bit more fun and quirky, so I hope you like this style of presentation! Let me know what you think and if you think I should do more of these type of "comparison" videos of different exercises! 👇 Make sure to check out the description box for a list of all the exercises 👆, as well as everything else I mention. I love you guys so much! Let the glute gains begin!! 😘🍑🔥
can you include the link for your leggings?
Love this type of comparison to put those crazy insta moves to the test!
You really look amazing! Hard workout. Congrats!
You are awesome
Elena Savva they are alphalete
why does everyone say the glute bridges are weird? honestly men stare whatever u do. idgaf, i do it anyways
I had a women do them with her crotch facing me and she was not wearing any panties. Is thrusting your cameltoe at some one weird........ Well in any case she decided to skip some under garments that day and do it anyways.
Also there was a obvious wet spot and yes it was hard not to look with her thrusting her moist genitals directly at me 2ft away.
Guts Berserk Not difficult. Focus on your workout.
@@gubbleguard9342 Indeed, it is not difficult if you are an old man or soy boy with no sex drive. As for the rest of us more easily said than done.
Guts Berserk bro grow up
@@7thCobweb Thats exactly what i did not want to do wearing sweat pants in public. It would be much easier if I was not a grownup. Your advice makes no sense.
Hip thrust. The end
the type of girl I won't pull out for.
Rob King omg😂😂😂
@@eeshasharma7804 😉😘
For hip thrust, my left leg (which is shorter than right leg) easily targeted hamstrings more, any suggestion? Maybe left heel raised when doing hip thrust?
Capo King
Rapey.
No ads? I hope you're getting monetized, your hard work on these vids really shows
I remember when I first started working out, squats were so extremely popular for growing the glutes! At the time, I wondered why hip thrusts/glute bridges were barely talked about cause I LOVED them. Still do :)
*I appreciate the creativity of your moves, Stephanie. They're different from all the standard ones I see and know from other TH-camrs.*
abby pollock?
My threee favorites are stephanie, abby and hanna oberg 💓
Thanxz for showin' me a not-so-basic way to be basic. Kpeaceoutbye
ema _292 mine to
theFitty I agree
you have deffinetly made some serious progress in your abs
Kristin K. Ikr!
HEY I'M A DUDE BUT GUYS NEED GLUTES TOO. I've been doing just smiths machine hip thrusts lately, but this helps so much for other things I can add. TY Stephanie 😭😭👏🏻
YUP, you're strength for squatting and deads will increase.
Bumble Bee Perfect bc I’m in a kinda powerlifting-focus rn!
@@briankrosky3567 Kai Greene is king of working glutes. Didn't he squat about 800# at one time? He swears by overall lower body training. Not sure why most men shy away from that.
Noob
@@kingquads6982 not as many people are thinking about you in the gym as much as your mind THINKS they are. you must be young. at my age, you DGAF what anyone thinks. You'll never hit your goals if you do. but i digress...
you’re my favorite fitness youtuber hands down!!!! most science based, thoughtful content on this site. you are so helpful and motivating! keep it up
You and hip thrusts are the #1 reasons my genetically flat ass has any dimension 😂😂
Rach The H 😂😂love ya girl!
What glute building exercise is best?
Stephanie: Yes
You obviously missed the point "we all know ALL the best glute moves but can we make them better" end quote. Since you failed to notice the video is called comparing 12 different exercises and WHAT keyword what is best not which... learn to read English and try to read and listen to understand.
Eva Aller I was poking fun at Stephanie because she mentioned all of them are really great at activating and growing glutes... lighten up and learn to take a joke, which you obviously missed...✌️
Hey Steph could you do a video on what gym gear you use and preffer? Leggings, tops ect. Thanks
Let's show Stephanie buttermore lots and lots of our love and support as her subscribers and fans and let's show her how much we love her and her videos because she rules and is a amazing inspirational person
Robert Guajardo
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news flash, she ain't gonna fuck you, dumbass
You comment the same thing on all these fitness women?? lol!
no thanks.
7:37 the hip abduction machine already has constant tension (at least the one in the gyms I frequented always do). It's the addition of the hip circle that makes it variable tension. Ignoring hysteresis from the rubber, any force due to an elastic process increases the more you deform the object (it's kind of a generalisation of Hooke's Law) this means that adding a band in that way will put the maximal load close to the point of peak contraction.
I think building glutes also has a lot to do with genetics. I’ve seen girls killing themselves at the gym to build a booty and still have little to no definition or a pan cake ass. Then there are girls who hardly work glutes and have the most muscle mass and definition. Some girls just aren’t as blessed as others! I myself workout 4 days a week and don’t eat meat and have grown my gluts over a few months. It’s a blessing
try increasing the nutrient density of the diet, it'll help a lot. micro nutrients are key
They are living with a flat butt because they excersise TOO much
Just a little excersise actually makes your butt GIANT rather than excersise 24/7
@@subwaytails8732 What's the balance though? How does one know how much to exercise their glutes to make sure they get a big butt and not a flat butt
Ashley Haley I mean you want a little meat on your bones you know, it’s muscle but also fat that makes a bum look good. I think a that constant exercise is burning fat of the booty, so I think just do less and add more weight, idk I’m no expert, just my theory.
@@TheBosslady0417 i work out once in 2 days and eat more than 3000 calories a day, work on my tommy and i have seen improvements.
I lovvvee the quirkiness in the video! You were still informative (which is always super appreciated), but you added a little pun/funny clip to lighten the mood!
I have been putting bricks in a 1 wheeled wheel barrow, & fast walking up & down the hill on the road in front of my house. (1 quarter mile down, 1 quarter mile up) While going up, I focus my attention on my glutes by flexing them with each stride/step I take. This exercise makes them burn like HELL!!! (if you really want to be creative, you can shoulder shrug throughout the entire wheel barrow training process)
Also, I put 25 lbs-45 lbs in a hiking backpack, & fast walk my treadmill at max incline. (setting of 10 degrees) I also focus on flexing my glutes with each stride/step as I go. The burn is real folks!
Jeff is very blessed to have you on his team, Ms Stephanie! Great video.
2:20 Jeff`s face is priceless. I really like the new style! Cheers, Steph!
I’m just getting serious about lifting and never realized how important glute workouts are especially for men, so I’d like to say thank you for these tips.
This is me but in 2020. I've been committed to the gym for the last month and I'm motivated to keep doing so. Your videos are so helpful, thank you so much💛
here she had a great body .. just dont go all in like she is doing now .. its as unhealthy as its getting ripped for a show. just stay in the fitt zone like she is in this video
Can you do some at home effective workouts!?
OMG I can't imagine the feeling on the glutes after all that in one day.
Amazing video!!
The One Legged Lunge doesn't get enough love! It's an amazing glute builder.
(Props to Max Shank)
I was at work when this came out but I’m finally on break 🙏🏾I loved this!!! I’m working hard on my glutes this year
That makeup and hair setting is everything. The glute game part hasn't come on yet but you looked so pretty I had to comment.
I've only found out about you recently, but you have instantly become one of my favorite fitness inspirations. The energy you give off and seeing you push yourself in you workout videos gives me more motivation to push myself during my workouts! Love the content you put up! Keep it going :)
I just shared your video on my Facebook! I don’t watch much you tubers, at all. However ever since I saw a few of your videos, a few months ago, I always had a lot of respect for your deliverance. I’m all about spreading love, positivity, information and using our God given gifts to help others. Also to expand our knowledge and become who we are meant to be. You’re such a great example of what it looks like for a woman pursuing her potential. Absolutely beautiful in and out. And you don’t dumb yourself down and lead with your outer beauty. And that’s what got me hooked! Keep doing what you’re doing. And I genuinely hope you continue to grow your success. And you and Jeff are also couple goals! Lol God Bless 🙏🏽❤️
I have such a huge girl crush on Stephanie, she's legit perfect
Slingshot should sponsor this video because I finally went ahead and spent the money on their hipcircles today. I've been on the fence for months and just been getting by with a couple of cheap ones I got on Amazon that didn't really have enough resistance
Nice! I would have added a "Cable kickback" and a hip dominant "Bulgarian Split Squat", both worth trying.
I just finished block 1 of your program and love it. Not only can I see a physical difference already, the rest of this week I've been going through and refiguing my 1 rep max and have significantly increased strength as well. Can't wait to start block 2!
I've been getting up at 5:30 am for the past month to implement your Women's Specialization Program--and daaaaaamn! I AM LOVING IT and how I feel after every workout. Thank you for all the work, research, and incredible effort you put into it, so people like me wouldn't have to. Here's to a healthy year of creating better versions of ourselves.
Who else here was just waiting for Jeff to accidentally let go of the band during the Reverse Hack Squats?
Rachael Saavedra 😂😂 dead.
Rachael Saavedra 😂👍🏻
My boyfriend would've Lol
Yeah right "accidentally"! :)
I really liked it! Your personality is what makes me come back for every video... and the science too! I don't even lift hahaha
I love that you went through the effort to test out all of the different variations. Your videos and Jeff's are always the best!!. And your women's specialization program is amazing ❤️❤️❤️
Ooofff i really needed this! I've been switching from a powerlifting style training to kind of bodybuilder ish for my glutes , to grow em this 2019!
Shoutout to Stephanie for hitting us with these amazing tips! Thanks girl. Also your editing was on fire todayyyy
I can't wait to try these. I am 1.5 weeks post partum and can't wait until the 6 week mark when I can start working out again since I totally fell off the running and exercise wagon around 28 weeks into my pregnancy. Thanks for making the video :)
This was such an informative video. So many times we forget our personal favorites when exercising and always so focused on so and so did this and "my favorite fitness inspo did this". this reminded me to also focus on my favorites and see what best results work for my body. Thank you so much for this loved it!
Yes! This is the kind of videos that many people need, including me. I like that you really explain everything in a very accurate way and I always learn something new with your videos.
You're amazing! So much better than all the other fitness youtubers out there. Clear and concise and easy to listen to with great footage showing the right things.
Loved this video!! I love your style of voice over because your super cheery yet quick to the point and you don’t ramble on like most youtubers! Love listening to your advice
HYPED FOR THE CHEAT DAY but also LOVEEEEEED this video! Got me pumped before leg day
LOVE LOVE LOVED this video!!! I liked the different approach and really liked the comparisons of different exercises for the same muscle! I would love to see more like this for others like the late, shoulders, quads, etc! I cant wait to give all these a try and see which ones work best for me!! Thanks for sharing && the scene with the money and workout equipment came out great, lol (saw the BTS on IG stories, lol)
For some reason, I always watch your workout videos after I work out.
THANK YOU for putting in so much time, effort, and love to share your knowledge with us!! You are awesome!
Also, where do you get your workout crop tops??
Oh wow this is actually so helpful I love it!! It deserves so much more creds than it actually has
Thanks very much for this, i have APT (anterior pelvic tilt) which means tight lowerback and quads and weak glutes/hamstrings and abs. These exercises gives me some good ideas cheers!
I bought elastic bands few months ago and it's the best thing I could do for my training. They are even better to work with than weights
Your videos are very informative and explain the different variations extremely well. I really appreciate how cleanly edited these all are, please keep making videos for as long as you can :)
Wow! I’m amazed by the amount of time and research you put into your videos. This was extremely helpful. Thank you!!!! ♥️
I've been working on my glutes for over two years, by now I've watched like 833 glute growth videos and this was by far the most helpful one 😍🍑❤
Girl you are gorgeous and so smart! I love this vlog so much! I just came across your channel a week ago. I have LOVED it ever since. Thank you so much beautiful!
I get the sense that glute size also has something to do with body fat. If you're naturally petite and lean, your glutes can only grow so big. They can get bigger with muscle development, but the butt people seem to desire in fitness is usually either achieved by surgery, or people naturally storing more body fat in their butt, then building muscle on top of that.
Your dedication is why your channel will always be the best
Hi, I just have a tip for the Machine Abduction : if you do not seat down the work out will be more intense and sculpt better the muscles 💪🏾 I usually put my arms in front, on the machine wall, so I do not fall😅 I love your videos
Loving this Steph! Your program is kicking my butt!
Thank you for taking the time to test all of these so we wouldn’t waste our time. 🙌
Everybody say “Thank you Stephanie for yet another amazing video.” 👀👀
Wow! This quality is outstanding. I really enjoyed watching this video - your self-confident appearence always reminds me to value my own qualities.
I love your videos, been following your tips on working out abs everyday and now the results are finally showing and it keeps me super motivated to keep going. Thanks, you're amazing.
This has to be my favorite video you’ve ever done!! Well done girl❤️
Off topic but I’ve been obsessed with your hair since I found this channel. It’s goals
9;35 a heel raised goblet squat tells you to do overhead press with a calf raise. the body is made for functional movements and works as a unit.
You and your sense of humor are so cute Stephanie ❤️ loved the varieties in glute exercises-I’ll have to try them out today while I’m working on my legs, bur my favorites are the elevated hip thrust, frog thrust, bridge, and Nordic curl!
This video is awesome! I love how clear and direct all the commentary was on each workout and variation. I know everything was opinion based (although from a very knowledgeable source) but it still provided a lot of good tips and tricks to get👏🏼those👏🏼glutes👏🏼burnin’! Love!!!
Just found you and I really like the variations you are trying here, lots of new ways to go after these. Thanks, I will follow you for sure.
Your abs look amazing girl! Also great video, very informative!
Tarabu
Enjoyed this one. Some of these very doable at home, especially as I can use bands but don’t have weights easily. Hip thrust across two beds for feet elevated version or Nordic ham curl with couch to hold feet. Learned that second from Jeff. Good stuff!
I also enjoyed the puns. Glad they are recorded for *posterity*
Hip thrusts and glute bridges are my favorite workouts!!!
your core looks absolutely amazing girl!!
I'm new to your channel and I love you. You make me laugh and you don't seem to change who you are for your channel. Thank you!
I use a dumbbell for my hip thrusts, it's so much more comfortable than the barbell, especially the ones with rubber ends. Got 115 x 9 last week.
I wish I could just do squats and deads but accessories like banded barbell hip thrusts really helped.
Nordic curls are NO JOKE!!! Great video, Stephanie!
The props cracked me up because i saw it on Jeff’s IG story 😂❤️ i love youuuuu
This was super informative and fun to watch! I just recently started weight-lifting and your videos are so helpful!
40 years of lifting and I’ve never seen a better set of legs and glutes on a woman. Well done.
Giiiiiirl. I love how you are making more interactive videos that are fun to watch!you are naturally funny so I loved the new concept of this!! Big hugs from Costa rica and keep up the good work:)
Wow! You really are a scientist at heart! I really appreciate it though because you do all the research and we run with the results. Thanks lady, and keep up the good work!
On your glute bridge you need to make sure the nape of your back starts off flat before you thrust , it hits the glute better :)
I purchased a typical chin/pull up bar that fits in your door jamb for the nordic curls. I just put it lower in the door frame so I can put my feet under. I had to put my squat sponge around the bar too, because it hurts the back of my ankles without the padding. It lets me do it without bugging my wife to hold my feet down though :-)
Watching this as I can barely sit down from Yesterday's leg/butt day. Good timing!
I wish that at the end she would’ve gave an overview of the ones she thought were the best instead of randomly saying them throughout the video. Great video tho!!! I’ve seen nothing like this before ❤️
Currently going through your program and holy I’m dying after every workout 😂 I must say I can’t wait for your 2nd guide!!! Booty gains woohoo
I'm Shattered and I'm drinking tea on the sofa watching!
Wow, it’s the first time to I watch your videos and I'm in love with them. your explication its so great and I feel motivated for doing this exercise
Oh wow. Thank you so much. I’ve been looking for the best glutes workout ever since I started working out! Which was just two months ago! 😊 I’m definitely a new subscriber!
Love it Stephanie! Thanks! I've been doing most of your fav exercises in this vid and my glutes have def grown a lot in the past few mths! Thanks for your content! You're a queen
Good way to do nordic curls by yourself is to set up a heavy barbell and pin your feet underneath it and use plates to hold it in place. I usually out 100kg on the bar and it doesn't budge st all (I weight 70ishkg)
my hack for the nordic curl is to use a doorway chin up bar. mine is adjustable, you could move it to any height on the door frame. my issue w/ nordic curl is that it hurts my knees so bad that i don't know if 1) whether i am doing them right 2) worth the pain. it takes days to recover.
You’re telling us a slight change of a traditional move could make a huge difference in building up the maximum of our target muscle or rather training different part of my muscle groups.
Awesome creativity! Lucky for me tomorrow is leg day 🙌 🍑 excited to try some of these moves. Would you consider doing a week of workouts video? I’d really love to see that!
Thank you for this! I trouble getting isolating my glutes and will spend a lot of time trying different set ups in order for them to work
Great video! That said, you have not known pain unless you've tried Bret's 8-8-8, so 8 single leg, 8 the other leg and 8 regular hip thrusts!
I love this type of video, this was fun to watch! Also I couldn't stop looking at your abs! Making great progress, wow!
The Nordic hamstring curls are the best I’ve never felt my hamstrings more
I like heavy kettlebell swings. They always get my glutes firing. I actually prefer them more than hip thrusts because they just feel so right
I like this more fun style, it’s fitting on you without taking away the original styles of your videos which we love :)
I envy her so much 😗 she's very beautiful and obviously intelligent.. and her personality is perfection!
Jess Lovely and she'll burn in hell fire unless she repents and follows Jesus Christ... same for you and everybody, bunch of lame TH-camrs get praise for what? she wouldn't die on a cross for you.
@@christianman5093 .........you realize your "holiness" rn is sinful in the eyes of God. There is a time and place and ALSO, you're not getting anyone on board with Christianity by coming out the gate like that. But who knows, maybe you aren't a man of Christ. Maybe you are a man for evil and WANT to push people away from Christ. Either way, get it together, my guy.
Christian Man Would you die on a cross? That is a weird thing to bring up in this context