Very helpful brother, cheap and best ,,,,,,,,,,such mein bhai jo log professional equipment ko effort nahi karpathe unn ko one of the best model.......i appreciate and im impressed also.
Sir aap ka equipments he o aap kaha se buy korte ho ,aap ki tara hum vi home gym banana chahate he..qui ki hum aapko follow korte hai and a subscribar also..
Bhai agar galti se bhi wo rod ghiska to aap apni jindgi ka risk apne hatho mai le lena kyuki bahut logo ki sternum(chest ke bich ki haddi) tutt gyi hh 😢😢❤
Bhai a banch mere address pr bhej sakte ho mee aapko delivery charge and banaeka Paisa deta hu bhai plz mer gaav me koi nahi joo bana sakta hey Bhai plz reply Dene
Can i build good physique with only dumbell like 30-30 kg means total 60 kg adjustable dumbell i wanna be skinny to muscular not too much muscular... means i wanna look fit
Very nice bhai... Bhai 1 question tha... Aap apne calories or protien intake calculate q nhi krte? Kyunki aapka protien intake kam hai according to your weight!
Bhaiya...jai shri ram bhaiya...ek help kr skte ho...bhaiya..mere ek problem ho rhi hai ..bhaiya...mujhe workout krte time 8-9months ho gye hana per mere se pull ups...nhi laga pa rha ta to bhaiya...kaafi try krne ke baad ....me shik gya bhaiya....sb shi tha...than...bhaiya...mene kl 12pull ups mar rha home workut krta hu....so bhaiya aa pull ups mar rha ta toh...aasa bhaiya 12 mar leta hu...bhaiya per kal jese 4 pe gya bhaiya sir me dhrd ho gya bhaiya bahut j....bhaiya shube tk kam hua...per tha....bhaiya aaj mene...fir se.. Mare pull ups fir se bhaiiya.same chtka laga bahut tj sir....me bhaiya baato na aasa kyu ho rha hai❤
asa to me 1st time sun rha hu sar me drd wala baki aap kuch din pull ups mat lagao or jab bhi pull ups lgate h tab apna sar piche ki tarf rkhna h age mat lana or bro pull up perfect kese lgaye uska link ye h👉🏻To beginners ase lga skte h perfect pull ups #shorts #newshorts #homeworkout #pullups #tips th-cam.com/users/shortsLrC4BvU6aLE?feature=share
❤ thanks for this video,it will help all who doing home excercise
Keep it up, lots of love 😊
Thank you sir for dis bench idea 🙏🏻✨❤️🔥
Thank you sir.. aap hum jaise ki low cost par gym kar.... kitna help karte ho..❤❤❤
Bs aap sab ka pyar or support uhi banaye rkhna🙏🏻
Very helpful brother, cheap and best ,,,,,,,,,,such mein bhai jo log professional equipment ko effort nahi karpathe unn ko one of the best model.......i appreciate and im impressed also.
Keep growing bro🎉
Nice bhai ❤
Thanku Bhai for this video ❤
Ab jaldi hi me bhi banaunga ek bench❤
Nice bro 👍
Badiya bhai
Kya bat hai 🎉🎉🎉
Amezing! 👍🏻👍🏻
Bohot badhiya bhai 💪
Super bhai ❤
Nice sir ❤❤❤
बहोत अच्छा बेंच है
Decline bench press kese karna hai🙂
Super
Thanks
Thank you bhai❤❤
भाई बहुत ही अच्छा है मे भी बननाऊंगा
I love you😘
Congratulations bhai on 1Lakh subscribers
Sir app apni diet key upar bhi ek video banvo na
incline me khatra hai
Tnx bro ....for uploading video
Welcome dear 🙏🏻
Thank You So Much Bhai ❤❤
❤️❤️
Bhaiya us dande ki kitni height h upar niche karne me sapot karta he bata do please 😊😊😊😊
❤ 0:02
Bhaiya,ap ne joh chain pulley lagwoya ish bare main video banayiga please.
Bhai description mein Puri detail likh do ❤
Bhai main naya hu aapke channel m,,
Sir aap ka equipments he o aap kaha se buy korte ho ,aap ki tara hum vi home gym banana chahate he..qui ki hum aapko follow korte hai and a subscribar also..
Hello Bhai ye gym set kha se liya h
16 inch ka pipe Kaise Lagaya bhai Piche k Taraf Dikhai nahin diya
How that rod supports to inclined
Bhai ji iss table ka weight kitna h ye or bta dijiye
Eack/stand ka kya??
Mujhe Simple Banch Banwana hai. Kya Size Bata Sakte ho.
Bhai agar galti se bhi wo rod ghiska to aap apni jindgi ka risk apne hatho mai le lena kyuki bahut logo ki sternum(chest ke bich ki haddi) tutt gyi hh 😢😢❤
Baat to shi hai
Bhai video 5:30 ko upload kro peek hours hota h yt ka
Adjustable rod ladki ke kahan rest horaha hai? How its getting grip on woods backside ?
Bhai aap kitna protien intake krte ho ek din m?
sar ji yah Jo bench hai aapane kya bechna hai
SBI branch kahan se mangwa sakte hain kya kahin bhi bhej sakte ho aap
Bhai resistance ka link de do
Inclined wala danda girne ka chance hai ? Kuch detail mai batao kaise karna hai.😊
Mee sirb 150 mee banaya wood see with inclined and decline😅
How to start new boy Gym and and Kay Kay Kaye bahi please reply
Bhai gym equipment boliye sasta wala ghar ke liye
Gym equipment ka full video upload h bro please checkout
Rohit ji.... Aapse agar contact karna chahe toh kayse kare....
How to connect that rod to back of wood
Bro dambals pvc hi kya
Yes bro
Isme decline honese bahut badiya hoga
Bhai kitne saal lage esi body ke liye
bhaiya is jesa full equipmnt bana sakta h koi low price pr
500rs mein bechoge bhai
😅
Eclin bench k liye safe nahi hai
Bhai iski lambai kitni ha
Aapko last month kitne pese mila tha utub se ?
Bhai a banch mere address pr bhej sakte ho mee aapko delivery charge and banaeka Paisa deta hu bhai plz mer gaav me koi nahi joo bana sakta hey Bhai plz reply Dene
Can i build good physique with only dumbell like 30-30 kg means total 60 kg adjustable dumbell i wanna be skinny to muscular not too much muscular... means i wanna look fit
Workout se jyada important diet h
@@harshitraj7497 ya I joined gym ... can you share diet plan or tips or tricks for diet please
@@dailyfamilyguy9409 paise h to sb hoga wrna eggs,soya chunk aur chicken se kam chlao
@@dailyfamilyguy9409 eggs,soya chunks, chicken.and if you can afford add whey protein
@@dailyfamilyguy9409 baki agar skinny ho to 300 calories ka surplus kro daily me
चाहिए एक भाई
Very nice bhai...
Bhai 1 question tha... Aap apne calories or protien intake calculate q nhi krte? Kyunki aapka protien intake kam hai according to your weight!
Bro muje bhi pta h ki mera protein intake kam hai but me deit apne budget ke hisab se leta hu
@@TheRivalRohit apka weight aur protein intake kitna rehta hai on average?
Bhai mujhe egg khane se pimple hote h koi solution btao bhai kewal 2 egg hi khata hu fir bhi😢😢
Egg ka only white wala part khao...
isse achha koi bench khrid lo guys,,,,,isme risk hai...1000 bchane k ckkr m hospital lakh chla jyga
Sir mene bna ke liya gya to 1500
Bhaiya...jai shri ram bhaiya...ek help kr skte ho...bhaiya..mere ek problem ho rhi hai ..bhaiya...mujhe workout krte time 8-9months ho gye hana per mere se pull ups...nhi laga pa rha ta to bhaiya...kaafi try krne ke baad ....me shik gya bhaiya....sb shi tha...than...bhaiya...mene kl 12pull ups mar rha home workut krta hu....so bhaiya aa pull ups mar rha ta toh...aasa bhaiya 12 mar leta hu...bhaiya per kal jese 4 pe gya bhaiya sir me dhrd ho gya bhaiya bahut j....bhaiya shube tk kam hua...per tha....bhaiya aaj mene...fir se.. Mare pull ups fir se bhaiiya.same chtka laga bahut tj sir....me bhaiya baato na aasa kyu ho rha hai❤
asa to me 1st time sun rha hu sar me drd wala baki aap kuch din pull ups mat lagao or jab bhi pull ups lgate h tab apna sar piche ki tarf rkhna h age mat lana or bro pull up perfect kese lgaye uska link ye h👉🏻To beginners ase lga skte h perfect pull ups #shorts #newshorts #homeworkout #pullups #tips
th-cam.com/users/shortsLrC4BvU6aLE?feature=share
@@TheRivalRohit thanku so much bhaiya💓
Use Resistance bands for pullup assist ( purple / green one)
I copied this bench in Dubai 😊 Thank you
अगर बारबल रॉड से बेंच
टेक्निक अच्छी है, पर सुरक्षित नहीं।
अगर इस टेबल पर बेंच प्रेस की गई, और पीछे का लोक हट गया।
खतम।
बन्दा खतम।
Kaha gaon hai aapka
Bhai apka contact number kya hai ?