DIY Tutorial: How to build adjustable incline gym bench.

Making a gym bench step by step.
For this gym bench i used:
Metal box 50x50x3mm
Metal box 20x20x2mm
Metal framework Ø10mm
Metal plate 50x160x3mm
L profile 40x40 mm
The bench has several position adjustment angles that I arbitrarily made in addition to the 90 degree position
Box 50x50x2 mm
1x75 cm
1x40 cm
1x35 cm
1x33.5 cm
1x 30 cm
Box 20x20x2mm
2x75 cm
2x40 cm
2x30 cm
2x20 cm
Metal plate 40x4 mm lenght 16cm
L profile 30x30 mm
6x5 cm
Just follow the instructions in the video and let me know in the comments if you need some further explanation and I will be happy to help you out.
Also, if you want a heap of info or you are interested in some of my other work, make sure you check out my other DIY videos and hit that subscribe button so that you don't miss out any of my upcoming tutorials.
Thanks for watching and feel free to share :)
/ homemetalworkshop
homemetalworkshop

[@davidbyrne273]

Good video ,good work ,nice job,don't worry bout the haters ,they'll always be there creating nothing👌👊

[@homemetalworkshop597]

Thank you for your support:)

[@danielmovican1278]

@@homemetalworkshop597 ,bm,m,vbmbm .

[@airmax_adrian]

@@homemetalworkshop597 is it away that I can send you fitness equipment that I've designed that I need someone like you to weld and create?

[@Kaz-444]

@@airmax_adrianyou still needing someone to create ?

[@leandercampos5801]

You're freaking genius bro, more powers and subs to come.... full salute from Philippines 🇵🇭 👏 🫡

[@homemetalworkshop597]

Thanks bro:)

[@heriinteriormultiskill1256]

Mantappp_berbagi ilmu bermanfaat,,,sukses slalu👍🤲🙏

[@homemetalworkshop597]

Thanks

[@WinstonWagoner]

Awesome video! Very helpful!!

[@homemetalworkshop597]

Thanks

[@guambralla88]

That's great a very good idea, tks

[@homemetalworkshop597]

Thank you for watching

[@sarvesh_9291]

Good work man ❤

[@homemetalworkshop597]

Thanks:)

[@abutesfaye3261]

Good job bro keep it up 👏

[@homemetalworkshop597]

Thanks:)

[@Stempy]

👏👏👏 Great design! Will be trying to copycat soon! #Subscribed

[@homemetalworkshop597]

Thanks

[@Tv-us6jk]

Nice work bro

[@homemetalworkshop597]

Thanks:)

[@waaaa181]

Very nice 👌

[@homemetalworkshop597]

Thanks

[@suriyachandrapaul3578]

Awesome

[@homemetalworkshop597]

Thanks

[@prodigalson2670]

hope you full welded it later only tacking can be dangerous. Great design tho

[@homemetalworkshop597]

Yes i weld it full.Thanks:)

[@sandiphazra4882]

Hello brother, thank you for sharing this video,your video is very helpful for me,but how can you fix seat with bench at last? can you sharing a video legcurl adjustment with this bench?

[@homemetalworkshop597]

I dont have any video accsept this

[@varunkamat2010]

Superb

[@homemetalworkshop597]

Thanks

[@amerm.alnajada7442]

رائع

[@AS-ug2vq]

During bench press on incline. The upper body rest, basically works like a long lever and its gonna bend your m10 bolt hinge joint. You need a pinn and pipe joint as this is cirtical. It may survive only 100kg max and if you jerk it, then it can bend or sheer the bolt right off.

[@homemetalworkshop597]

140kg

[@hamidrezakhajehvandi8764]

Hi, thank you for sharing this nice and fantastic job, could you please tell me what are the dimensions of Legs of an incline gym bench, I am so excited about making one

[@homemetalworkshop597]

Thank you for following me.Long leg 40cm short leg 35 cm

[@mbkoushik]

looks fantastic. can you make a pdf of the whole plan and upload it in the description?

[@mikekeltner4291]

Man a set of dimensions would be awesome. I'm going to build this today. I'm drinking my morning coffee. Figuring out what I can build with what I have on hand. Thanks for the inspiration.

[@hugosebastianvargasaguero4136]

Hola hermano muy bueno tu trabajo y tengo una duda. En la estructura de 20*20 que es el respaldar, atras tiene la otra estructura de 20*20 que es la que le da las inclinaciones del respaldar .esa estructura a qué medida le hiciste los agujeros para colocarla.
Muchas gracias por tu contribución y agradecería tu pronta respuesta

[@homemetalworkshop597]

approximatli

[@misawil]

Asombroso, lo hiciste ver como si fuera algo fácil, estoy creando la mía y creo que me voy a robar un par de ideas de tu vídeo, excelente trabajo

[@homemetalworkshop597]

Thank you

[@dhanendrapatle1747]

Price

[@thiagotbm]

Parabéns

[@homemetalworkshop597]

Thanks

[@Ds-ud9wu]

nice work Sir Was Waiting For This Type Of Video Can You make A Video On How To Make A Pull Up Bar And More

[@homemetalworkshop597]

Thanks.I try to make it.

[@shubhamkushwaha6411]

Hi, great work!!
How much weight it can handle and how can we increase it's strength??

[@homemetalworkshop597]

Thanks.Tested by a man of 120 kg and 140 kg weights

[@juandelval7931]

Hey man, this bench looks awesome and I'm going to copy it. But I have a question, other than the 75cm box, I cant tell which one is the 30cm, the 33.5cm, the 35cm and the 40cm. Could you specify??
And also, what angle did you cut the 75 box?

[@jerak6724]

Yes, this info would be VERY helpful...

[@homemetalworkshop597]

Hi.Down legas are 35 and 40 cm vertical is 33.5 and horizontal is 30.Agle of box is 32 and 58 degrees

[@jeanribeiro1536]

Hello friend, I'm Brazilian and I really liked the style of your stool, this threaded bar with nuts you used, tell me the size of it and the nuts, I have metalon 40x40 2mm in your hands, the measurements of the stool I was in doubt as to the height of the seat and the size of the seat, if you can explain it better, I'm grateful, a hug!!

[@homemetalworkshop597]

Greetings and thank you for following my work. The threaded rod is 10 mm thick and the thread is cut on a metal lathe. Seat dimensions are 75x24 cm

[@josebrandonsortoportillo4063]

Buenisimo

[@homemetalworkshop597]

Thanks

[@rosco1nonly1]

Nice bench..i want to copy it.. can you please give me the dimensions for Length from leg post to leg post, width for each horizontal legs, length of front and back main box frame and what angle, length and width of front and back seat box frames? Thanks man. Great job

[@homemetalworkshop597]

Thank you for following my work.Legs 35 cm and 40 cm.Seat 75x24 cm.back box 20x20 mm

[@ADILKHAN-gh4xg]

Nice

[@homemetalworkshop597]

Thanks

[@spiderbull274]

Amazing work man, you've got a talent.👏 How much weight can the bench handle?

[@homemetalworkshop597]

Thanks man.abouth 140kg

[@virathiyam5401]

Well done bro.. liked.. 👍🏻.. Qs. Will aluminium be strong enough to build a similar gym bench like you did in the video?

[@homemetalworkshop597]

Yes.But 3mm tikness of aluminium

[@yaspermoglot9012]

you can make a full-fledged drawing of the bench and write all the dimensions on the drawing

[@homemetalworkshop597]

Thanks

[@fighdaba7959]

Nice job man.... Thanks

[@homemetalworkshop597]

Thank you for watching.

[@user-px8il2rq4d]

Доброе время суток вы молодец продолжайте в том же духе 👍👍👍

[@homemetalworkshop597]

Thanks

[@user-px8il2rq4d]

@@homemetalworkshop597 🤝

[@kingronald5376]

Excelente vídeo 👏😎 , dime me pasarías las medidas de todas piezas porfavor, Saludos de LIMA/ PERÚ 🇵🇪

[@homemetalworkshop597]

Thanks:)

[@lisannd2300]

Jjajjajaaja ni pelota te dio con la pregunta

[@oxtotlo]

@@lisannd2300 están en la descripción

[@mirzacobo3210]

hey bro do you have a sketch somewhere so we can recreate this build,im sure a lot of us find it hard to figure out exact dimensions of the bench

[@stephenthompson1338]

The exact size doesn't matter,make the thing the size you want it.are you big and want a wide bench or are you scrawny as fuck and prefer a narrow one?are you tall and want the bench a little taller so you can do rows without hitting the floor or do you powerlift and want it regulation hight?you can do what ever you like since your building it,that's the beauty of it.I would suggest doing a different locking system for the seat though

[@homemetalworkshop597]

Sorry i dont have but dimensions are in description

[@brianrwehumbiza3756]

What do u put on the angles before you weld? Those tools/aparatus u put on the corners/angles before you weld?, What is their name i kno they have spirit level, but what are they called?

[@MrJones-cs7lh]

The Red corner block is a magnet which can hold it square. You can also get ones that holds at 45 or can adjust to assorted angles as needed. The tool he used after he tacked was just a square to see that it was a true 90.
Hope that helps they are fairly cheap to purchase as well.

[@homemetalworkshop597]

Clamp

[@balazsfoldes4700]

Hey man! I know there isn't much sideways/shearing force on those welded joints, but does spot welding those joints together hold?
I haven't really done any calculations, but that seems like a lot of stress because of the small surface area.

[@hubb8049]

In an another comment he said that he did fully weld it

[@homemetalworkshop597]

Thanks

[@coke4091]

hi! is there any way to calculate what is the max weight that bench can hold?

[@homemetalworkshop597]

Hello. The bench was tested with 130 kilograms of weights on a bench press

[@turkerozturk6889]

I've found a link and share with you: that contains iron box profile resistance values in jpg files in english; demas-metal-market.blogspot.com/2007/04/profil-deerler-airlik-tablolari.html I found it searching these turkish keywords "kutu profil mukavemet değerleri".

[@stephenthompson1338]

@@turkerozturk6889 lol yeah I am sure he will be all over those

[@ihh61ilkhih9]

@@turkerozturk6889 dostum bende bu sehpadan yapmak istiyorum fakat 75 cm olan eğimli yerin kaç derece açı ile kesildiğini falan anlamadım , sen anladın mı?

[@turkerozturk6889]

@@ihh61ilkhih9 açıyı videonun açıklama kısmında vermiş olduğu demir uzunluklarını kenar kabul ederek online bir dik üçgen açı hesaplama sitesindeki sihirbazla öğrenmek mümkün. Ben sehpa yapmaktan vazgeçtim. Yapsaydım bilgi verirdim. O parçaları demirciye kestirdikten sonra kabaca birleştirirseniz açı konusu da orada en son olarak çözülür bence.

[@jasperyong.5744]

Instead of putting metal frame, metal box can be more specify in which item is the measurement, I get kind of confused as I wanted to build the adjustable incline bench thingy

[@homemetalworkshop597]

Ok

[@ben68442]

nice

[@homemetalworkshop597]

Thanks

[@user-nc7nh1vo7x]

Отличная работа. Жаль не показал как подушку крепить.

[@homemetalworkshop597]

Tahanks

[@Powerstroke431]

Speaking as a welder myself, why did you only tack weld it? This thing will break with just bodyweight!

[@homemetalworkshop597]

Hey Chris, I only used tack welding to hold all the elements together while assembling the construction. Once everything is set and all the angles are correct the entire construction is welded which, sadly, was not shown on the video.

[@charliedavies7210]

Great video! It looks like you used MIG welding for this job. Why did you switch to stick welding for the seat prop? Thanks!

[@homemetalworkshop597]

Hi.Thanks. Because it is easier because there is no grinding. The electrode fills the gap just enough so that it does not need grinding. It has to be grinded using the Mig process.

[@zoksss5323]

Oo pa nisam znao da si iz Srbije. Dobar projekat, ja cu isto probati al samo ravni bench jer sam tek počeo sa metalom

[@homemetalworkshop597]

Jesam:)Hvala.Lakse mi je bilo da otvorim kanal na engleskom jer je vece trziste.Imam nekoliko pratilaca iz Srbije ostalo sve stranci.

[@zoksss5323]

@@homemetalworkshop597 znam znam, samo cepaj 😉

[@anjaneyuluaj4893]

Great, But
In youtube Thumnails are important than Titles.
So, Please
Put a final output product picture to your videos.

[@homemetalworkshop597]

Thanks for the advice. I will correct that.

[@bablusonavne384]

What kind of hinges are you using bro?

[@homemetalworkshop597]

No hinges,just bar with thread

[@brentgajadhar]

Do you have a cut list and at what angle you cut the tubes at

[@brentgajadhar]

Where i live they are killing us with price because of co vid

[@homemetalworkshop597]

I'm sorry I don't. I made the bench based on the picture and with the measurements approximately

[@turkerozturk6889]

i am learning 3D parametric CAD software named openSCAD. It is free. Now i can measure and build on the computer. If you know basic level programming, then you can try it to build your parts and understand whether they fit together or not. Also some same benches are with different brand names. Maybe you can find plans. My home bench press has 40x40 mm and 50x50 mm iron box profiles. Maybe I will learn welding, but it is dangerous in close place, ı watched a video about it.

[@greyishdun]

@@turkerozturk6889 that SCAD is great, thanks.

[@turkerozturk6889]

@@greyishdun You are welcome. Also you can convert it to OBJ file using MeshLab. Then import it to SweetHome3D as furniture, to understand how it will fit in your room. All are free software. I am using them on Ubuntu Lİnux. You can animate the incline part of of bench press also, in openSCAD. I really like openSCAD. The cheatsheet on their website is very good.

[@realnigga7331]

What is the thickness of the 50×50mm metal box

[@homemetalworkshop597]

2 mm

[@Anandsingh-rd1vx]

Sir aap order pr bhi benches or racks taiyar krte ho

[@homemetalworkshop597]

Thanks for advice

[@P0LaRwOlF]

For stability reasons. Why don't you weld all parts completely???

[@homemetalworkshop597]

I welded, but I didn’t accidentally record

[@dennischow9924]

The welding point seems not enough😬😬😬

[@LukasZ92.]

Also was wondering about that. I thought he maybe first Beginn with just the points as usual, but didn't complete the welding 😲 wouldn't bench to much with it... Wouldn't be that much extra work to finish the welding compared to the total work, but would looks more professional and much more stable

[@LifestylerAUT]

07:14 it does seem that he did finish the welding

[@stephenthompson1338]

@@LifestylerAUTyeah for sure he welded it up,you just tack it when your doing the fitting so you can easily grind of the tacks if you have to move something

[@homemetalworkshop597]

I welded the complete bench only by mistake I did not record

[@zoksss5323]

@@LukasZ92. if he didnt welded it, it would fall apart instantly

[@anmolthakur537]

I did 1k like 😎😎

[@homemetalworkshop597]

Top

[@alvarosquit9071]

Buen trabajo 👍 me podes dar las medidas ? Gracias...

[@homemetalworkshop597]

Thanks

[@visheshmittal3108]

hii brother ur work is awesome only 2 things can u do
first the length dinension of dis bench and how to attach leg extension and leg curl in dis bench
nd second how to make pulley in my workshop
plzz replyy dude

[@visheshmittal3108]

plzz replyy me bro

[@homemetalworkshop597]

In description are measures

[@capucaojohnrusseln.5365]

At what angle did you cut the 75cm metal box?

[@homemetalworkshop597]

First angle abou 58 degreese and seconfd about 32 degresse

[@capucaojohnrusseln.5365]

Thank you! Can you specify what part of bench is the 40cm, 35cm, 33.5cm, & 30cm metal box?

[@alexeyshilin7485]

How much did the materials cost and how much did you equipment cost

[@homemetalworkshop597]

All about 35 euro

[@jsr.fitness]

Good video bhai esaka price kitna making me

[@homemetalworkshop597]

70€

[@mr.gentleman3595]

How much it weighs?

[@homemetalworkshop597]

About 14kg

[@rlgyukihira7932]

Merhabalar öncelikle ellerine sağlık ürünün bütün parçalarının adet adet ölçülerini verebilirmisin

[@homemetalworkshop597]

Meashures are in desciption

[@deepakrathor3]

Bhai kaha se ho tum ? .. agar bana ke. Delivery karna ho to kitna price hoga ?

[@homemetalworkshop597]

From Serbia

[@abipaily228]

What are dimensions of each pipe ?

[@homemetalworkshop597]

I will give in the description

[@luisgnavasm8037]

No es un tutorial... Es un video de cómo él hizo su banco ajustable para ejercicios... Pero no dió ni una sola medida de los tubos, los cortes o los ángulos para.......

[@saitejagatadi9711]

I've one doubt, 4:34 the squares that you have used can have max weight capacity of 150kg to 200kg.
How to increase that max weight load to atleast 250kg if not 300kg

[@homemetalworkshop597]

About 140kg

[@mohammedalmamari7494]

Make more gym equipment please

[@homemetalworkshop597]

I tried

[@ismaeltolentinoiii4908]

Can i have the complete details and measurements of your work

[@homemetalworkshop597]

I have something in description complete details i don't have

[@milindjanjal1989]

Hey, I'm having this question from past 4 months. How did you make those slots for fitting the angle for the bench. Like how did you set that position for exact 30°/45°/60°. Or please let me know your email so that I can understand it in detail.

[@homemetalworkshop597]

I made them roughly by looking at a bench bought at a store my friend has.The angle is approximately 60 degrees

[@pritamganguly2709]

These pipes are made of iron or steel???

[@homemetalworkshop597]

Steel

[@ddd-ky4qs]

Pull up bar. Please make it

[@homemetalworkshop597]

I will do it soon.

[@AraviRaj-op6gm]

Please share the Measurements of each sides.

[@homemetalworkshop597]

In description

[@lanzino]

is the L profile 40x40 or 30x30?

[@homemetalworkshop597]

40x40

[@user-kf7df4im3s]

Can you list down all the tools and materials you used?

[@homemetalworkshop597]

List of material are in description.
Tools
Welding machine Kzubr 400

[@alexnovaes2210]

Tem como traduzir para português as medidas

[@homemetalworkshop597]

Please put my description on translate and translate on your language

[@bluetongueliz8734]

Nice build. What type of weld is this? MIG?

[@homemetalworkshop597]

Thanks.Yes MIG with KZUBR 400

[@samchoudhary48]

Bro simple wali tabble banani h mujhe vo video banao ya link do please bhai ❤️

[@homemetalworkshop597]

That is simplest that i know

[@BlahOraadoz]

What is the size and thickness of the iron?

[@homemetalworkshop597]

2mm

[@honeysharma3590]

Approx weight of the bench is?

[@homemetalworkshop597]

Approximately 13 kg

[@andrejpetrevski]

and which dimension is from where?

[@homemetalworkshop597]

In description

[@johnmichaelcastillo8907]

How long is your bolt bro??

[@homemetalworkshop597]

110cm

[@rinkuswami6847]

Which is the device name which is in red colour ,?

[@homemetalworkshop597]

Magnet

[@hugosebastianvargasaguero4136]

Si lo medís decime de que punto lo haces gracias

[@homemetalworkshop597]

Thanks

[@germainessoh1]

Does lifting weights burn fat?

[@homemetalworkshop597]

Yes

[@anatoli28]

Nice leather jacket mate!

[@homemetalworkshop597]

Thanks .

[@JVV69]

How much?

[@stormkaufmann439]

Hey man, do you think you could maybe do this in wood?

[@homemetalworkshop597]

I don't work with wood, mostly metal

[@titansfitness3393]

Sure u can do that with wood but they wont be as strong and durable like metal. Making it out of wood is a lot easier

[@to6kot]

Can the dimensions of the structure??? 😇

[@homemetalworkshop597]

Yes. I'll give in the description

[@homemetalworkshop597]

I will give in the description

[@to6kot]

@@homemetalworkshop597 thank you!

[@user-up1yr7mw3g]

At 0:56 the angle you form, amounts are ???.....Anyway you did a job perfect. It does not stand out from a commerce or maybe even better. Well done.

[@homemetalworkshop597]

Thhank you.One angle on the box is 52 degrees and the other is 38

[@gustavoemilianoaguirre5713]

Me pasarías las medidas

[@homemetalworkshop597]

In description

[@aspireNEET]

bhaiya esko banvane ka kitna kharcha hoga

[@homemetalworkshop597]

40€

[@user-wf5ot8yy9p]

Bhai Mukherjee ek gym branch chahiye kitne ki milegi

[@homemetalworkshop597]

70€

[@hengkyl1106]

how to make a chest press exercise tool

[@homemetalworkshop597]

I don't no, but i will think about it:)

[@rajendramalviya5643]

Sir smj nhi aa rha ki kese bau

[@homemetalworkshop597]

I don’t understand

[@sudheeshv499]

Please tell me the measurements o

[@homemetalworkshop597]

In description

[@astrixx6201]

Measurements 🙏please

[@homemetalworkshop597]

In description

[@k.medits6259]

Make 3in 1

[@homemetalworkshop597]

I try

[@gralsanmartin9122]

MEDIDAS?

[@homemetalworkshop597]

In description

[@giorgig4828]

Great video but why did you put this annoying music, dude. We're not in 2012 anymore lol

[@homemetalworkshop597]

I adopted the proposal given to me. Thanks for the advice :)

[@user-wf5ot8yy9p]

Gym brench kitne ki milegi

[@homemetalworkshop597]

70€

[@bilalrasheed8272]

Bro dimensions bro

[@homemetalworkshop597]

In description

[@WaweruG]

Measurements..

[@homemetalworkshop597]

In desciption

[@modmaliCrtzGang]

All fun and games until you are benching something heavy and the thing breaks 🤣🤣😂😂

[@bigk2080]

I loved the bench until he used a single rod for the seat adjustment. Other than that great build.

[@stephenthompson1338]

@@bigk2080 yep,I thought the same thing

[@user-nc4sx3vj3b]

That can hold an elephant

[@homemetalworkshop597]

😂

[@uniquetotalgaz8070]

Are you selling this :?

[@homemetalworkshop597]

Yes in my country

[@uniquetotalgaz8070]

@@homemetalworkshop597 can you shipping this to India?