20 Min Most Loved Rebounding Tabata Circuit on a Jumpsport Fitness Trampoline
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- This workout is quick and effective. 20 seconds on with a 10 second rest. Each exercise you repeat twice just in case the first time you didn't push hard enough 😉
A fun workout to do when you are short on time.
#rebounding #trampolineworkout #tabata
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com...
Discount Code - SANFRAN10 *
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
First time working out with you! So good! I felt it!
@@salliestephens1252 that’s brilliant and thank you 🤩
I can’t believe I’ve never commented on this all the times I’ve done it! One of my all time favorite SanFran workouts 😃 Let it wobble! Woo! 😄
Thank you I’m glad you let it all go and embraced the wobble 😆
Love all your programs- thank you
Thank you for going the extra length and joining our membership. It means so much 🥰
@@sanfranfitness I love that you rescue animals- I do the same.
@@sherylgreenberg3540 good for you. There’s too many sad and terrible cases. We do what we can. You will always see ours on social media as they love being around when we exercise. Our latest 2 are 6month old pups that we found on the road at just 4 weeks old. They are amazing
@@sanfranfitness Absolutely too many sad and terrible cases- we do what we can!
"Most loved"? Woo! That was brutal! I had to stop during the very last one but got right back in for the finish! 09.22.23
Yes, as in it’s a really popular class! 😆
Perfect for a Monday when I pressed snooze and didn't have much time! Thank you! 🙏🔥
Was a little down this morning. Playing on ukelele did not help much BUT jumping with san fran fitness did!!!! Thank you.
Ahh thank you John that sounds great. Scott Plays guitar and I bet the ukulele is brilliant to.
Have a great day
This has become one of my go-to workouts! The 25 minutes is perfect when I need additional cardio after my strength training. you and Scott are the best❣️
That’s great Amy, thank you. We have a new HIIT WORKOUT coming next week. It’s only 10 min buts it’s a goodie 😊
Love these workouts.
Thank you ☺️
I can't wait to do this one 😊
A very popular workout
That was amazing! I love your workouts. I can feel myself getting more fit- I no longer have to stop and rest!
Yes that is such an achievement when you can really notice these little things. Well done on preserving and here’s to you just getting fitter and healthier every day 🥰
Enjoyed this very much thank you!
Pleasure and enjoy using our other workouts similar to this. Everything is categorised in the playlist button so it’s easy to find the style of class you want
The original was one of my go-to workouts for hurried mornings, and the remake is fab. Love the music, the green of Mexico and the new bounce! Thank you !!
27polecats pleasure just want to give you all the best workouts we can. There will be a few more re makes over the next few months 😍
What happened to the other one.. trying to look for it..did they delete it?that was one of my faves too
@@deeshizzlemanizzle483 they blocked one of them for copyright issues 🤨
One of my favorites l like that it. Was 2 exercises each and then you switched it up
Thank you. New circuit coming out next week 😃
Appreciate these 20 minute Tabata workouts. Have an old, broken foot injury that still annoys when I work for extended periods several days in a row. When I feel my ankle/foot beginning to feel fragile, I turn to your Tabata routines. Especially appreciate the 10 second rest utilizing rocking which keeps my heart up but gives my feet the needed break. Even if I did not have foot problems, the 20 minute sets are so very perfect for my time schedule. As always, you are on the beat and the music is engaging with a strong, driving tempo. Thanks for teaching to our right; much appreciated.
Hi Marlene you are most welcome on all the above comments. As of tomorrow I have 2 weeks worth of 21 minute workouts as part of my Series 21 workouts, so I hope you have plenty to keep you busy now as they are all in a circuit style.
Thank you for watching 😊
Wow. That jump at the end killed me. I was thinking she is crazy. And then i thought who is crazier her or me ! For following. Lol. Fun fun thanks for making these video free. I tell people i go to San Fran fitness studio. Thanks for encouraging to adapt the moves. In everyone of your videos i learn something. I liked the music no lyrics you just focus. And no counting. Cool!
Thank you I’m so pleased you joined me and that you enjoyed it. Wonderful and we appreciate you passing on our channel. Hope to see you lots more 🤗
This is the 2nd day of my "Not tried before "workouts. And my life I picked a goodie. How am i feeling.....Yes , knackered 😂🥵But in a satisfying pat myself on the back if i had the energy,kind of way. 20 seconds may seem easy but with the speed of this workout , it was enough for me. 😂 The moves were just great...challenging but doable. I can honestly say i loved it. Will definitely try again and add some light weights here and there. 💪🏻💪🏻💪🏻
Woo Hoo Kerrie there you go, ploughing through as always. You are going to love my new workout coming out in October then if you enjoyed this one ☝️ and it’s got weights in it to
Sounds tiring already. Can’t wait. 🥵😂
I don't know how I missed this video months back. It was awesome and kicked my butt! I love the 20-25 min workouts; it's long enough (for me) to get my day started with a great mindset. Thanks Claire. See you on FB. Christine
Thank you Christine and glad you liked it. It’s a re make and I thought the same when I re did it 😆 couldn’t believe how challenging it was.
You will have to say hi on fb so I get the right person 🙋♀️
I like your exercise music it lets you concentrate on the moves and you feel you are in an action movie. The music goes with the moves. It gives you a clue n the exercise. Cool.
Thank you 🙏 glad you enjoyed it
Really really enjoyed this video, I can see why it’s the most loved. Thank you for being the little genius that you are ❤😅😅😅
Ahhh thank you. An oldie but a goodie apparently
Really enjoyed that first timer 👍
Excellent and welcome 😊
Great cardio. I incorporated this with my weight lifting. Thank you!!
Wonderful. I bet that was quite a session today. Thank you 😊
Nice. My lunch time workout. I’m drenched and feeling great. Thank you. X
Wonderful, so pleased and it’s great to hear you can take a break from work. Well done 👌
THAT WAS THE FIRST EVER WORKOUT I DID WITH THE BOUNCER AND IT WAS GREAT! THANK YOU!!
Oh wow you went in straight away 😊 well done!
We have so many workouts so be sure to check out our different bounce categories in the playlists at the top of our channel.
Thank you for watching 🥰
Really enjoyed this one. It's my favourite so far
Thank you Carol ❤️
That was fantastic! I've been recovering from an ankle injury, but am finally able to rebound again. Thank you Claire. 🙂
Ahh Heather lovely to hear from you and so pleased you are back to bouncing again. Thank you 😊
I absolutely love this workout!! Short and enough intensity to give me a good sweat and get my heart going. I'll keep doing this one to get the funky moves down. Would love to see more of these. Thanks so much.
C. Perry pleasure glad you enjoyed it. I’ve just filmed this morning another circuit type with abs involved and I was dripping. That will be out sept 4th.
That went so fast! It was over in no time.😊
That’s got to be a good thing then 😉🥰
LOVE
Thank you 🙏
“Everything will jiggle.” 😂TRUTH!
Great workout. Thank you!
Ha ha got to love the jiggle 🤣
love it thank you
Thank you 🙏
Another great workout, thank you!! 🌟
You are welcome 🙏
This was a good workout. I love my Cellersiser rebounder and working out on it!! I appreciate your work out videos. Namaste 🙏☮️💗
Thank you Terri, glad you enjoyed this one ☝️ have a good day
Claire 😊
Brilliant workout. Just getting back into tramping after a winter of being lazy. I'm feeling a bit tubby and stiff around the middle. This workout was great. Thanks
Thank you. If you liked this then try today’s new workout. It’s a blast. 🤩
Another great workout! Thanks!
Thank you. We have lots more like this so I hope you will join me again. Thank you for watching 😊
Claire
I’m back 😅. Another great day, another great workout. Thank you my dear ❤
Woo hoo 🥳😘
Wonderful Workout! Thanks!
Thank you so much 😊
it's another good one that I've been grateful for. Thank you!
Excellent. Thank you 😊
Great workout! Thank you 💕💗☮💞💓
Pleasure 😍😍
Wow love love this workout 🤩
Perfect 🤩 have you tried out our 20/21 video from Jan 1st? You can find it in the playlists at the top of our page, marked circuits/ tabata workouts.
I think you will like it ☺️
Thank you! You’re better and better lovely 👏👏👏👏👍👍
Nancy Busch thank you glad you enjoyed it 💓
Walking up the stairs to take a shower after this work out was like taking a bullet 😂 Great work out!!!
😆😆😆 I can imagine but excellent effort. Thank you. New workout out tomorrow
My new favourite workout. Many thanks from Vancouver Island, Canada. I’d also love to see a kickboxing workout on the rebounder.
Hi Judith we have a kickboxing workout with Scott in our playlist. Plus if you go onto our subscription channel on our website we have a brand new one there to. You can try out our 7 day free trial and all the workouts on there for the members are new and never seen before on TH-cam 😍
I’ve done the boxing/kickboxing one. It’s so much fun!
So excited to see this remake appear this morning, I did this one anyway but loved doing it even more with the great music and lovely back ground 👍thank you Sanfranfitness 💜💙
Tina Morgan you are very welcome. At least it’s back up now. Glad you had fun 😍
This was so much fun! Happy Friday! Time for a cold shower for real. So much sweat!
Erica B PMG Mama excellent work well done. Enjoy the cold shower 🥰
This was great Claire, I LOVED it! 😍 I was so happy to see you posted a new workout when I got up this morning.
It was short and intense 💕
Susan Derstine always a pleasure and remember we post every Friday a brand new workout 😍
This was a great workout. Wonderful music, scenery and great instruction. Thank you. Please keep making these :)
Ruth-Ellen Wiersma perfect so pleased you enjoyed it all 🥰 we will don’t worry. Every Friday we release a new video
Excellent!! Great music and content! A++
Thank you that means a lot 😍
Great workout today! Did half of another and finished with this !! Thanks Claire !
Wow check you out. Nice work today 👌
@@sanfranfitness trying🙂
Did this one for Christmas morning! It was great! Had a lot of fun. Thank you & Merry Christmas!
Thank you. This was a re make and I had forgotten how effective it was. Glad you enjoyed it to 😀
@@sanfranfitness Glad you remade it. Great moves!
Excellent workout and cool music, too...
Monica J NYC thank you that’s Scott’s production 😍
@@sanfranfitness you guys rock...I definitely will sign up before the end of the year (currently searching for an "affordable/inexpensive" folding spin bike)...due to covid-19, home workouts are the way to go...I doubt I will join a gym (even when they reopen)...just need a pool pass (when pools reopen)...
Monica J NYC fabulous we look forward to having you on board with us. Feel free to try out our 7 day free trial now on the website so you know what it’s all about 😃
Another fabulous workout Cheers to both of you xoxox ♥️♥️
Elaine Elphick you are welcome Hun always a pleasure xx have a great weekend
Thank you 🙏🏼! I been working out 💪 with you all this time ( quarintine ) great workouts !
SSikaye wow that’s fab to hear. Thank you so much. Happy bouncing 😊
Thanks for the workout wow it was good! My heart rate got up high. Recently got a rebounder
Brittany Mooney fabulous I hope you enjoy our other workouts to. May I suggest my intermediate and advanced ones I’ve done recently. Hope you enjoy 😉
This is a certified butt kicker 👍
I love that term 😆 have you tried our latest hiit workout? It’s at the top of our home page
@@sanfranfitness oh lol haven't done it yet that'll be Tuesday morning 😅 🙃
@@lw9553 ok fab. Let me know what you think
Love this updated version of Tabata. The scenery gives me more energy! Also love your workout pants. May I ask about the brand?
Scottish Stew so glad you enjoyed it 😊 they are just from a company in England called Matalan, not expensive but very comfy
Very good workout. What’s the brand/model of your trampoline? Thanks.
NappyBlackGal thank you. This is a JumpSport 370 pro rebounder.
👌🏼👌🏼👌🏼
Thank you 🙏
Gratidão! 🙏🏻 🇧🇷
De nada. Muchos gracias por veriendo
SanFran Fitness 👊🏼
🤯
Lambo Lapdog good or bad? 🤪
Hi, I’ve been looking at quite a few rebounder videos and you’re is one of a few I prefer. I’d like to look at yours regularly, but I’d like to make a request and hope it doesn’t offend you. Is it possible to change the music( if you could call it that) ? Suggestions: Afrobeat, reggae, salsa? I only ask cause of course people have their likes and dislikes for music but what for someone who might dislike music it may not bother them as much as me. Like it’s really intense for me. It sounds like electronic stuff. Also when the music is sounding really good for me at least it gives me more joy and therefore stamina. I apologized if I’ve offended you. Just thought I’d put it out there.
Hi there. No offence taken. Have you tried any of our recent workouts?
TH-cam is incredibly strict on music and copyrighting and if you want to monetise videos then you have to abide by their rules, which means picking music is a completely nightmare. Over the last year my husband had now been making our own music which is why I asked if you have tried any of our newer workouts?
He is learning as we go so see what you think to his music and hopefully that will be better to your liking.
All the best
Claire 😊
@@sanfranfitness no i havent seen any others. Maybe i could just mute the sound and just watch
@@jahmallajaima you would only need to mute it if you don’t like his style of music! We have a new workout tomorrow so maybe a take a look at that and then work your way back from there. If you choose videos at the top of our homepage it will then list our videos in the order they were released. So the videos at the top are the newest ones out. This video you don’t like was actually the last video using a company called Monster Cat. Any video made after this is now with my husbands music so you have 18 months worth of videos to check out 😁
What type of rebounder is that? Looking for a newer, affordable one :) BTW Love this challenging workout!!!
Semi Country Living this is a JumpSport rebounder, the 370 pro series. Very comfortable and really nice to use.
We also have recently acquired a Leaps and Rebounds trampoline. Also a bungee cord but with a slightly firmer bounce and a cheaper price if you need it. We have a discount code for L&R if you decide to go with them.
leapsandrebounds.com/discount/SFitness10
Check out both companies and see what suits you 😊
What I love about my new BCAN 40" trampoline is that the instructions th-cam.com/users/postUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.
Most definitely
What brand of rebounder do you use/recommend?
Rachel Kreamer hi there. We are using a JumpSport 370 pro in most of our videos. These are a bungee cord rebounder and we would highly recommend these over a sprung trampoline. We currently have a 15% discount code with JumpSport on any of there 300 or 500 series until the end of August. SANFRAN15 can be used BUT only if you live in the states.
Failing that we have also recently been given a Leaps and Rebounds trampoline to try out as well. This is also a bungee cord. They have a firmer bounce, similar to what you get on a sprung trampoline. We also have a discount code of 10% off with them but once again you have to live in the states. The link for their code is
leapsandrebounds.com/discount/SFitness10
Hope this all helps and you find the right rebounder for you. If you have anymore questions then please feel free to message or even email us at info@sanfranfitness.co.uk
😊
Thanks for another wonderful workout 🙏
Angela Almeida pleasure. Thank you for watching 💞