Low Calorie Breakfast Burritos for the Week
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- เผยแพร่เมื่อ 31 พ.ค. 2023
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Macros 1 Burrito (out of 5): 407 calories, 39C; 16F, 28P
5 tortillas 18cm/7inch
250g deli meat
500g potatoes
5 eggs
75g mozzarella cheese
2 onions
Sauce:
200g skyr
10g basil
10g mint
10g vinegar
10g mustard
15g oil
1 clove garlic
salt, pepper
Peel potatoes and then cut them into small cubes. Put them into a microwave-safe container and microwave for 5 minutes.
In the meantime crack 5 eggs into a bowl and whisk with a fork. Dice the onions and cut the ham into smaller chunks.
Add 10g of oil to a pan on medium heat and add in the microwaved potatoes and a pinch of salt. Fry them, stirring occasionally for 5-7 minutes. Then add another 5g of oil and add in onions and deli meat. Keep frying for another 6 minutes. Now add in optional spices. I used 1 tsp of cumin and 11/2 tsp cayenne pepper and toast the spices for 30 seconds.
Now go in with the eggs and cook them for 1 minute stirring constantly. Transfer everything into 2 plates and let them cool down until they don't steam anymore about 10 minutes.
In the meantime add all sauce ingredients into a blender and mix it for 1 minute. Transfer the sauce to a squeeze bottle. The sauce lasts in the fridge for up to a week.
Prep 5 tortillas, and distribute egg and potatoes evenly on all 5. Add 5g of sauce on top of every tortilla and add 15g of cheese. Roll the tortillas into a burrito shape, wrap them in a paper towel, and put them into a zip log back and then into the freezer.
If you want to eat them put them straight from the freezer in the microwave for 3-5 minutes or 15-20 minutes in the oven. Done!
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My kids were asking for burritos for this weekend. I’ll take this as sign from the heavens lol
Nice :)
These burritos look fantastic, Felu! A lot of days, the only thing I have before dinner is breakfast. These burritos look like a healthy, filling way to go that I am looking forward to trying! Thank you!
This dude is golden!
Thanks Felu!! Me and my wife are super happy with your tips and recipes ☺️👍🏼
Fat Loss Cookbook: payhip.com/b/7ubMY
Excited to try this. I've been using your beef burrito recipe for dinner, so it's nice to have one recipe for breakfast.
I’ve been following this recipe the last few weeks, quick easy and tasty! Thank you 😊. You have a great channel straight to the point!
This one is definitely gonna be a new item on the breakfast list. Just tried it with shredded chicken breast instead of deli meat, works great as well.
Same here. We avoid processed foods…so I made my own tortillas and used chicken thighs to make a large batch of shredded chicken for this recipe and other various meals this week. Delicious 🎉
Shredded chicken breast ❤.. perfect for this recipe.
@@Belle-ms4udhow do you make your own tortillas??
Basically it takes your egg breakfast into a burrito - that is simply perfect! I will do that as Well!
I love potatoes. NEVER thought of adding them in my burrito. This is the first thing im about to do xD thanks.
my favorite food youtuber😘😘
A lot of the america based food cc's are using stuff that I cant get here.
Thanks to you using stuff from germany, I can be sure to be able to cook what I see :D
This is such a different recipe of burritos 🌯🌯🌯 than the usual ones and I think the children would love it too , especially that out also uses potatoes 🥔😄 Thank you so much
Nice! I will try this. 👍
Dude you are too amazing! thank you!
Thank you!
Who the hell didn’t give ur book a 5* rating?
One guy gave the book only 1 star just because it has grams in it instead of fReEDoM uNiTS 😅
Someone smart enough to realize they regret just spending 75$ on a cookbook, but not smart enough to not buy it in the first place.
@@Felipe-zn8mj lol I saw that too and thought the same thing....like...math is a thing, or do they not teach that in US schools? 😂 You can even just ask Google to convert it ffs.
As an American, I am laughing at that review. We have food scales that do grams and it’s not that hard 😂
@Felipe7544 Surely he has enough freedom to use a converter
😊 thanks bro 😎
your knife will dull quicker if you cut on a plate like that. also, if you salt your eggs and let them sit for half an hour before cooking they’ll retain more moisture which i think would be beneficial for the burrito
Sounds Perf
Hi Felu, einfach genial Dein Kanal. Jetzt habe ich Hunger und muss eunkaufen gehen!! :-)) Mach weiter so!
felu make a low calorie phily cheese steak, I would love to see your twist on a classical American sandwich.
I'm cutting right now and your channel has been a great help! I'm eating like a king even tho I'm on a diet. Thanks!
If you fry or grill burritos, they are yummy.
I’m waiting on a salmon meal prep!
It's so practical!
I would keep the skin on the potatoes. FIBER! Just have to make sure you wash them OR buy them pre-washed in a steamable bag.
They look awesome. Do you have an sauce alternative? I don’t want to buy all that stuff.
Hi. Love ur account. Recently found it a few days ago. I have a question. In regards to healthy fats, I am allergic to nuts. So I can’t eat that. Plus Avocado gives me really bad stomach aches. How else can I get healthy fats in. I see so many recipes with peanut butter for example and I always want to try the recipe but never know what to replace the peanut butter with. Can u help please. Thanks
Hi Felu, love your recipes! What spray oil do you use and where can you buy it? (I am in Germany as well)
Hi Daniel, thank you. I buy the spray on Amazon
Are you planning to publish your book in Poland?🙂
will have to forget going to office on time
Top
I'd love to do this but for some reason in the Uk you can't get low calorie / protein tortila they're all 200cals
Nice :)
Can I ask you what part of my diet should be fats? Like 20-25%? I can see that you keep fats low in your recipes.
I make similar every month. If your paper towel sticks to burritos after the microwave, you can wrap them in parchment which will not stick at all. 5 minutes is overkill IMO, all it takes is 90 seconds on high o make it lava-like.
Can you substitute skyr for Greek yogurt?
Man, I just made your other burrito meal prep recipe :P How do you feel about adding yogurt to these? Would it freeze well?
I never tried to be honest, I would add yogurt to 1 or 2 and try it before adding it to all and regret it later
I reckon you'd be better adding that after you've defrosted it before eating. Haven't tried it, but think it would make it quite soggy and may separate.
Good luck heating yoghurt in the microwave
That would taste delicious, even without the burrito
Bro dropped a early access cook book😂😂😂
Hi!!
How many days do you suggest to keep those burritos freezing??
I keep my stuff in the freezer for up to 3 months
@@Felu thanks for your time and info, I'm gonna try this recipe, it looks delicious.
Have a huuge chinese cabbage. Any recommendations?
Eat it.
I would stew it with minced beef 😊
An egg drop soup with Chinese cabbage
Stir-fry with Chinese cabbage
Prepare filling and make steamed Chinese cabbage
@@MaciejuCz Aww but i just crocheted a nice hat for it :(
Chicken stir fry with soy sauce base is my go to for cabbage
I have a question what website you use to the track the calories for recipe
This is a quote from his recipe book on this question. "I have taken all macro entries from the USDA Database and calculated the calories for all my recipes according to them."
nice stuff
bro WHY are you cutting on a plate when you have a cutting board RIGHT underneath it! Lol @1:21
How is that for breakfast? It should be called a lunch burrito😂
This looks great, but onion cooked in this way does not agree with me. Anyone no a veggie replacement that wont ruin the nutrition balance?
Is there a replacement for skyr they do sell that in my city
Didn’t he say “fat free Greek yogurt?” Plus,How would anyone know what city you are in 🤔
@@terrancekayton007 I meant a specific brand
Skyr isnt really a brand as far as I know, its more like another type of yogurt. In fact I got this from google, "Skyr is akin to yogurt but has a different texture thanks to the heirloom Icelandic cultures used to make it. It takes nearly four cups of milk to make one cup of Skyr, making it thicker, and creamier than yogurt." so it should be available from more than one brand.
Great recipes! Anyone ever tell you, you sound a bit like Andy Kaufmans character Latka Gravas? No offense though..
I'd sub the potatoes with something else
How do I avoid them getting super soggy in the fridge?
the filling must be dry and cold before wrapping
@@Felu I tried similar recipe once but even a tiny bit of mayo (sauce in your case) made it soggy. But thank you for responding, I'll give it another try :D
what is that finger nail though
Make one on high calorie
Not hard. Add bacon or avocado
@@pussydeluxe68bacon is bad for you though
What type of chicken is that?
It's Deli Meat
"Low Calorie Breakfast Burritos for the Week"
I read that as "for the WEAK"
Deli meat healthy?
Every single breakfast burrito has eggs in it which I find disgusting cold
So just don’t put ‘em in there💁🏿♂️ 🤔
Must've missed the part about heating them up in the microwave or oven haha not meant to be eaten cold! Cheese wouldn't be melted either.
Is that chicken is like mortadella or something?
I'm not sure what mortadella is (sounds like a kind of cheese) but the chicken he's using looks like standard sliced deli chicken.
You can’t eat chicken with eggs
Where is the healthy part?
What is the easiest way to defrost these things?
Leave out in the sun for approx 18 hours.
@@ACTHdan😂
407 calories... A Mcdonalds wrap is 469.
That isn't low calorie.
If you can half that, you'd be in low calorie territory, on the high end.
this is not low calorie...
sorry but those are pretty bad macros. should definitely use more eggs instead of potato
Low calorie healthy and potatoes don’t mix. Potatoes are like almost as bad as eating sugar
Wow... that's the most unhealthy carb filled fatty burrito I've ever seen.. literally just eggs would have been better
If I’m eating Tacos, I’m going all out I ain’t doing this low fat stuff!
I’m adding triple cheese and triple dipping them in taco sauce that’s how I go when I make old El Paso once a week! 😎😎