*Timestamps* 00:00 Introduction of Channel 01:21 Topic of the Day: We choose how we view our experiences 03:03 Amanda Seales and Shannon Sharpe 03:14 1st Lesson: Let Go and Let God 09:28 2nd Lesson: Reframing our mindset of others' opinions 14:30 3rd Lesson: Protecting your peace of mind 20:30 Fourth Lesson: Reflect in Solitude with helpful tips for reflection
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*Timestamps*
00:00 Introduction of Channel
01:21 Topic of the Day: We choose how we view our experiences
03:03 Amanda Seales and Shannon Sharpe
03:14 1st Lesson: Let Go and Let God
09:28 2nd Lesson: Reframing our mindset of others' opinions
14:30 3rd Lesson: Protecting your peace of mind
20:30 Fourth Lesson: Reflect in Solitude with helpful tips for reflection