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When you are having a bad day or feeling shaken and off base, there are several methods you can use to recenter yourself. Here are four tried-and-true methods to help you feel better about your circumstances and remember the greatness of who you are! 00:00 Intro 00:43 Today's Topic: Discover your zen zone 01:59 Tip 1 03:37 Tip 2 05:47 Tip 3 07:36 Tip 4 Link for Because You're Worth It: Self-lov...

Learn how to renew your mind to ‘keep on keeping on’ despite low levels of faith at times. 00:00 Intro 00:43 Today's Topic 02:16 When it rains, it pours 03:15 Some scriptures/affirmations to meditate on 07:31 A job not invested in your growth is hard to stay invested in 08:54 Remind yourself of the possibilities 11:32 Four tips for stress relievers 12:57 Finding belonging in a community 14:48 T...

Do you find yourself in relationships with people who don't support your growth outside who they want you to be? Do you find yourself constantly having to be the bigger person during conflict? Watch this video if you have difficulty figuring out who your soul tribe is and what behaviors the people who love you will display. 00:00 Intro 00:42 Today's Topic 00:58 "I've been losing friends but fin...

Turn your dreams into your reality! Identify your wants, dreams, and goals, then express them through your thoughts and actions. Once you start working on your goals, the universe will reward you! 00:00 Intro 00:43 Today's Topic 02:15 Declutter your mind to uncover your dreams 07:07 Look up the skills/steps you need to make your dreams a reality 08:01 Example 1 Career Pivot 08:51 Example 2 Find...

Want to begin building better habits for your mental health but don't know where to start? Read this post on how uplifting and supporting others with kindness can increase your well-being and boomerang abundance back into your life. The little things can build up over time and boost your confidence! 00:00 Intro 00:42 Today's Topic 06:50 Change is Inevitable 08:00 Mental Health Tip Blog Website:...

Are you approaching 30 and nervous about where your life is headed? Are you worried about what others think about your decisions? Listen to this post, where I share the wisdom I've gained from my experiences over the past decade. I don't have all the answers, but this post will help you put your life experience into perspective in a beneficial way. 00:00 Channel Intro 00:44 Today's Topic 01:28 ...

Do you need help with enforcing boundaries? Or are you a person who doesn't respect others' boundaries when you disagree with them? Listen to this post to understand and enhance your relationships with other people. 00:00 Channel Intro 00:44 Today's Topic 01:34 Sometimes you gotta tell 'em no! 04:44 Accepting other people's no 06:06 Tips for enforcing your boundaries Blog Website: www.mindoverm...

Step by step..day by day..week by week…how do you plan your time so that you can reach your goals? This has been one of the ongoing lessons life is teaching me. Here is part 2 of my shared tips that have been helpful for me in getting things done while taking care of myself in the process. Article about how each stage of life needs a certain amount of sleep to function correctly: www.sleepfound...

Step by step..day by day..week by week…how do you plan your time so that you can reach your goals? This has been one of the ongoing lessons life is teaching me, and I decided to share tips that have been helpful for me in getting things done while taking care of myself in the process. 00:00 Intro 00:45 Topic of the Day 01:45 Preplanning works WONDERS 04:05 Quote from Ramit Sethi, Author of I Wi...

Learn how to navigate through the colder seasons in your life. Utilize these strategies to ensure you end up on top of any mountains you are currently climbing. 00:00 Intro 00:43 Topic of the Day 02:39 Reflect on what brings you joy 05:20 Each season of our life has beauty 07:12 Quick Tips for keeping your head up when you want to lie down and give up Blog Website: www.mindovermatter4evaaa.com/...

When we have negative experiences, we can let them run our lives or redefine what they mean. Today's topic will be lessons learned from Amanda Seales's latest interview with Shannon Sharpe and how we can stop ruminating on the past to look ahead toward our future. 00:00 Introduction of Channel 01:21 Topic of the Day: We choose how we view our experiences 03:03 Amanda Seales and Shannon Sharpe 0...