The importance of good gut health in perimenopause and menopause

Good gut health in perimenopause and menopause is more important than you may realise.
This week, my friend and fellow menopause coach and qualified Nutritional Practitioner, Ali Cullen, and I have a chat about the importance of good gut health; how your gut microbiome can be affected; ways poor gut health can impact you; and what you can do to support your gut at this time.
For information on Optibac probiotic supplements, head over to their website: www.optibacpro...
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Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause, and postmenopause: • Is the Mediterranean d...
*Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*