నమస్కారం డాక్టర్ గారు 🙏😊, ఎవరైనా జ్ఞానం కలిగి ఉండడం ఒక ఎత్తు, ఆ జ్ఞానాన్ని పలువురికి సులువుగా (అందరికీ అర్థమయ్యే రీతిలో)బోధించి, వారు నేర్చుకున్న దానిని పంచి అందరినీ చైతన్యవంతులుగా చేయడం మరో ఎత్తయితే మీరు ఒక గొప్ప శిఖరం వంటివారని నేనంటాను(ఇలా తెలిసిన దానిని అందరికీ అర్థమయ్యే విధంగా సులువుగా, సూటిగా, సుత్తి లేకుండా చెప్పగలిగేవారు చాలా చాలా చాలా అరుదుగా ఉంటారు). మీరు వీడియోలలో వివరించి చెప్పే తీరు అమోఘం 👏👏👏🙏🙏😊.
సార్ మీరు చెప్పే విషయాలు చాలా బాగున్నాయి మాకు బాగా ఎవేర్నెస్ పెరిగింది ఆహారపు అలవాట్లు మందులు జబ్బుల పట్ల అవగాహన పెరిగినది వ్యాయామం నడక శారీరక శ్రమ చేయటం చాలా బాగుంది ముఖ్యంగా మీరు సూటిగా చెప్పడం మాకు చాలా బాగా నచ్చింది దీన్ని ఇలాగే కొనసాగించాలని మనస్ఫూర్తిగా కోరుకుంటున్నాం విజ్ఞానాన్ని పదిమందికి సులువుగా అర్థమయ్యేటట్లు చెప్పడం ఒక టాలెంట్ అని చెప్పవచ్చు
dONT LISTEN TO HIM. i AM A DOCTOR TOO. RICE THINTE CHOLESTEROL THAGGU THUNDHA? FRUITS THINA KOODADHA ? YEMI USELESS STATEMENTS given. Anni balanced gaa thinali anthe. Thousands of years gaa Rice thinnaru...so antha heart attacks tho poyara? Fruits vaddhu...annam vaddhu, dhumpalu vaddhu...matti thintara mari? Bellam thinaddha ? MEdical college lo nutrition course ledhu. So picchi, picchi gaa, yevariki thochindhi vaallu matladatam doctor ane perutho. Everything has to be balanced in diet. Please maintain anni thagu paallalo.
In 1980s to 2000 ...allopathy doctors never talked about nutrition ..., when naturopaths started to talk on this...allopathy doctors are changing finally ....thnks for the change ....
dONT LISTEN TO HIM. i AM A DOCTOR TOO. RICE THINTE CHOLESTEROL THAGGU THUNDHA? FRUITS THINA KOODADHA ? YEMI USELESS STATEMENTS given. Anni balanced gaa thinali anthe. Thousands of years gaa Rice thinnaru...so antha heart attacks tho poyara? Fruits vaddhu...annam vaddhu, dhumpalu vaddhu...matti thintara mari? Bellam thinaddha ? MEdical college lo nutrition course ledhu. So picchi, picchi gaa, yevariki thochindhi vaallu matladatam doctor ane perutho. Everything has to be balanced in diet. Please maintain anni thagu paallalo.
Thanks for educating in detail. What u said is 200% correct andi ? My Trigkyceriods at 35yrs 970 now I was 70years . I used medicines upto 3months every year now it was only 85 or 75 . Diabetic . Using Vitamin C , Garlic everyday along with diet control .
Doctor Garu Namaskaram, Its a valuable information for everyone's. Today somany people facing triglycerides. So this is valuable suggestion.Thank u very much sir.And I expecting more and more videos sir.
dONT LISTEN TO HIM. i AM A DOCTOR TOO. RICE THINTE CHOLESTEROL THAGGU THUNDHA? FRUITS THINA KOODADHA ? YEMI USELESS STATEMENTS given. Anni balanced gaa thinali anthe. Thousands of years gaa Rice thinnaru...so antha heart attacks tho poyara? Fruits vaddhu...annam vaddhu, dhumpalu vaddhu...matti thintara mari? Bellam thinaddha ? MEdical college lo nutrition course ledhu. So picchi, picchi gaa, yevariki thochindhi vaallu matladatam doctor ane perutho. Everything has to be balanced in diet. Please maintain anni thagu paallalo.
Hi Doctor! Could you please let us know your opinion on MK7 (vitamin K2) and its impact on arterial plaque? Is it helpful in patients with high risk for ex. With a calcium score of 240 aged above 60 yrs?
All correct. When it comes to fish- only oily, sea fish is beneficial. What we get most common are farm fed lake fish like botcha, mosu etc which does not have any oil content. Besides they are harmful due to the inflammatory feed they get from MN feed companies. O3-Oil capsules also don’t work because the absorption is extremely poor. Getting well balanced, healthy, nutritious food for common man has become very very difficult in india. Only cinema actors and business people can afford such foods. Sad story.
When comparing the Omega-3 fatty acid content in cultured Rohu fish to sea fish, here’s what the research suggests: Rohu: This freshwater fish is known for its high nutritional value, including a good amount of Omega-3 fatty acids, particularly EPA and DHA, which are beneficial for heart health1. It’s also rich in protein and essential vitamins like B12, A, D, and E1. Sea Fish: Generally, sea fish like Salmon (Rawas), Mackerel (Surmai), and Pomfret (Paplet) are known to have higher levels of Omega-3 fatty acids compared to freshwater fish2. For instance, Indian Salmon is rich in both Omega-3 and Omega-6 fatty acids, but it’s recommended to consume it in moderation due to potential contaminants
@@KrishnamRajuDatla thank you for your feedback back Sir. I have not come across much study on the reports of farm fed fish and its nutritional value of Indian fishes.?Would like to get source or links of sources. Having said that such if reports are peer researched and authenticity, we can trust them.
Dr 🙏 naaku 61 years bad coastal peragakunda undalante nenu veg Vegetarian lo emi theesukovali naaku knee pain problem undi Legs lo blood circulation thakkuva undi me advice suggestion sir. 🙏
Dear Doctor, Once I have consulted you, and following your advice whole heartedly. Now I am suffering from Osteoarthritis, how can I continue walking rather what is the exercises I can do. Pl. suggested.
I became diabetic at 38, suffering for the past 21 years. I am rice eater but, I always exercise a lot , very active lifestyle till today. My lipid profile is almost like the women you gave an example. I basically don’t have any other problems other than diabetes. I could never bring that down to a reasonable A1C. My cardiologist said that I have great heart and don’t have to worry about heart attack. I rarely eat fish or any omega3 foods. My triglycerides count is around 50,70. Good cholesterol is 70,80s. What do you call this?
Good evening sir Ldl bad cholesterol annaru Inkoka cholesterol antha bad cholesterol kadu annaru adi emiti sir... Chala chala clear ga manchi information istunnaru sir meeru Mukherji sir Thank you sir
నమస్కారం డాక్టర్ గారు 🙏😊, ఎవరైనా జ్ఞానం కలిగి ఉండడం ఒక ఎత్తు, ఆ జ్ఞానాన్ని పలువురికి సులువుగా (అందరికీ అర్థమయ్యే రీతిలో)బోధించి, వారు నేర్చుకున్న దానిని పంచి అందరినీ చైతన్యవంతులుగా చేయడం మరో ఎత్తయితే మీరు ఒక గొప్ప శిఖరం వంటివారని నేనంటాను(ఇలా తెలిసిన దానిని అందరికీ అర్థమయ్యే విధంగా సులువుగా, సూటిగా, సుత్తి లేకుండా చెప్పగలిగేవారు చాలా చాలా చాలా అరుదుగా ఉంటారు). మీరు వీడియోలలో వివరించి చెప్పే తీరు అమోఘం 👏👏👏🙏🙏😊.
😂🎉dxdx
🙏మీరు దేవుడు లాంటి డాక్టర్ మంచి విషయాలు చెబుతున్నారు ❤
Telugu over ayindi
సార్ మీరు చెప్పే విషయాలు చాలా బాగున్నాయి మాకు బాగా ఎవేర్నెస్ పెరిగింది ఆహారపు అలవాట్లు మందులు జబ్బుల పట్ల అవగాహన పెరిగినది వ్యాయామం నడక శారీరక శ్రమ చేయటం చాలా బాగుంది ముఖ్యంగా మీరు సూటిగా చెప్పడం మాకు చాలా బాగా నచ్చింది దీన్ని ఇలాగే కొనసాగించాలని మనస్ఫూర్తిగా కోరుకుంటున్నాం విజ్ఞానాన్ని పదిమందికి సులువుగా అర్థమయ్యేటట్లు చెప్పడం ఒక టాలెంట్ అని చెప్పవచ్చు
@@bandarusrinivasulu419అందు కే పెద్దలు చెప్పిన నానుడి..” వైద్యో నారాయణో హరిః.”. వైద్యుడే నారాయణుడు..🙏
చాలా అమోఘమైన సందేశాన్ని అందించారు చాలా సంతోషం ధన్యవాదాలు డాక్టర్ గారు 😊😊
dONT LISTEN TO HIM. i AM A DOCTOR TOO. RICE THINTE CHOLESTEROL THAGGU THUNDHA? FRUITS THINA KOODADHA ? YEMI USELESS STATEMENTS given. Anni balanced gaa thinali anthe. Thousands of years gaa Rice thinnaru...so antha heart attacks tho poyara? Fruits vaddhu...annam vaddhu, dhumpalu vaddhu...matti thintara mari? Bellam thinaddha ? MEdical college lo nutrition course ledhu. So picchi, picchi gaa, yevariki thochindhi vaallu matladatam doctor ane perutho. Everything has to be balanced in diet. Please maintain anni thagu paallalo.
In 1980s to 2000 ...allopathy doctors never talked about nutrition ..., when naturopaths started to talk on this...allopathy doctors are changing finally ....thnks for the change ....
"కార్బ్ తగ్గించండి!" ఇది 10 యేళ్ళకిందట ఎవరికైనా మన డాక్టర్లనుండి వినబడిందా? రోజుకు ఆరు సార్లు కొంచెం కొంచెం తినమనేవాళ్ళు.
చాలా విలువైన, ఉపయోగకరమైన ఆరోగ్య సలహాలకు ధన్యవాదములు.
dONT LISTEN TO HIM. i AM A DOCTOR TOO. RICE THINTE CHOLESTEROL THAGGU THUNDHA? FRUITS THINA KOODADHA ? YEMI USELESS STATEMENTS given. Anni balanced gaa thinali anthe. Thousands of years gaa Rice thinnaru...so antha heart attacks tho poyara? Fruits vaddhu...annam vaddhu, dhumpalu vaddhu...matti thintara mari? Bellam thinaddha ? MEdical college lo nutrition course ledhu. So picchi, picchi gaa, yevariki thochindhi vaallu matladatam doctor ane perutho. Everything has to be balanced in diet. Please maintain anni thagu paallalo.
వినే వారి కంటే చెప్పే వారికి ఓపిక ఉంటే ఎలా ఉంటుందో చూచాము, డాక్టర్ గారు. ...🙏🙏
😮😮
M. Raju gaaru kuda
Thanks
Good info. Thanks. Useful for many people
Excellent explanation డాక్టరుగారు
Sir u are great motivator being a cardiologist,, thanks for your help for the people by sharing knowledge
Chala baga explain chesaru Dr.gaaru 🙏 thankyou sooo much 🙏🙏
Valuable Information . Excellent Video Sir.
Good information…..however, natural honey actually reduces Triglycerides….and some fruits are extremely good for overall health.
Thanks for educating in detail. What u said is 200% correct andi ? My Trigkyceriods at 35yrs 970 now I was 70years . I used medicines upto 3months every year now it was only 85 or 75 . Diabetic .
Using Vitamin C , Garlic everyday along with diet control .
Excellent guidence sir. May God bless you happy and long life to serve the mankind. Best regards.
Good information about colastrol. Thank you doctor garu.
fish,sabja గింజలు ,అవిస గింజలు తింటే omega3 fatty acids పెరిగి , good hdl cholestraal పెరిగి bad cholestral తగ్గుతుంది . rice,friuts,sugar, దుంపలు carbhohydrates తగ్గించాలి అంటున్నారు .
Thanks for saving my time
Thanks sir
Tq u brother
Tq bro ur time saver
Thank you so much brother for your help
Namaskaramulu doctor garu very good advises you are giving
Good morning doctor garu valable suggestions
Sir 🙏. Thanks for your valuable information. Though ur so busy, for public awareness ur posting useful vedios. Salute to ur service. Thanks Doctor
Chala baga chepparu doctor garu, Heart problems yenduku vasrhunnayo vivarinchi andhuku meku dhanyavadamulu
Excellent sir...super gaa cheppaaru
Excellent advice 🙏
Best multivitamin meda video chayandi❤
Wonderful video sir for explaining in detail about the good food in an inspiring way with examples.
Super ga chepparu sir
Very Useful information Sir 🙏🏻
ధన్యవాదాలు
Excellent explanation Sir
Doctor Garu Namaskaram, Its a valuable information for everyone's. Today somany people facing triglycerides. So this is valuable suggestion.Thank u very much sir.And I expecting more and more videos sir.
Thanks for the very well said the information about Cholesterol , like one word answer...
TQ Doctor.
Thanks for your valuable information
నమస్కారం డాక్టర్ గారు 🙏🏻
Nice video 🎉❤... very good person 🎉🎉
My pranams to you and compliments for your simple language for explaining the subject.
dONT LISTEN TO HIM. i AM A DOCTOR TOO. RICE THINTE CHOLESTEROL THAGGU THUNDHA? FRUITS THINA KOODADHA ? YEMI USELESS STATEMENTS given. Anni balanced gaa thinali anthe. Thousands of years gaa Rice thinnaru...so antha heart attacks tho poyara? Fruits vaddhu...annam vaddhu, dhumpalu vaddhu...matti thintara mari? Bellam thinaddha ? MEdical college lo nutrition course ledhu. So picchi, picchi gaa, yevariki thochindhi vaallu matladatam doctor ane perutho. Everything has to be balanced in diet. Please maintain anni thagu paallalo.
Great job Sir
Manchi video chesaru sir thank you.
Any option for vegetarians sir
Really great Doctor sab
Very good 👍 information ℹ️
Very good information sir thank you
Chela baga chepparu Doctor garu
Swathi
Nenu fish oil tabs vadite ayasam vahhindi sir
Ee tablet manesaka taggindi
Sir pregnent valla gurinchi cheappandi sir cholestrole gurinchi yantha undali delivery tharvata thagguthunda
Hi Doctor!
Could you please let us know your opinion on MK7 (vitamin K2) and its impact on arterial plaque?
Is it helpful in patients with high risk for ex. With a calcium score of 240 aged above 60 yrs?
Chala bhaga chepparu sir
My Heart felt thanks for your lovely words Dr.. garu
Super గా చెప్పారు డాక్టర్ గారు
Many thanks Sir, at the same time can you please suggest the capsules named
🙏
Cord liver oil daily theesukovacha...? Madhya lo gap yivvalsi undha..? Alagaithe yennirojulaki, yenni days gap yivvaali?
Sir,valuable suggestion,thank you , ssrao
Tq sir,chala manchi samacharam icharu🙏🙏
Very nice good message sir thank you so much super chepparu sir
Salute.todr.movvasrinivasgaru.forguidence.to.all
All correct.
When it comes to fish- only oily, sea fish is beneficial. What we get most common are farm fed lake fish like botcha, mosu etc which does not have any oil content. Besides they are harmful due to the inflammatory feed they get from MN feed companies. O3-Oil capsules also don’t work because the absorption is extremely poor.
Getting well balanced, healthy, nutritious food for common man has become very very difficult in india. Only cinema actors and business people can afford such foods. Sad story.
Meru cheppina matalu akshara satyam
Exactly 💯
When comparing the Omega-3 fatty acid content in cultured Rohu fish to sea fish, here’s what the research suggests:
Rohu: This freshwater fish is known for its high nutritional value, including a good amount of Omega-3 fatty acids, particularly EPA and DHA, which are beneficial for heart health1. It’s also rich in protein and essential vitamins like B12, A, D, and E1.
Sea Fish: Generally, sea fish like Salmon (Rawas), Mackerel (Surmai), and Pomfret (Paplet) are known to have higher levels of Omega-3 fatty acids compared to freshwater fish2. For instance, Indian Salmon is rich in both Omega-3 and Omega-6 fatty acids, but it’s recommended to consume it in moderation due to potential contaminants
@@KrishnamRajuDatla thank you for your feedback back Sir. I have not come across much study on the reports of farm fed fish and its nutritional value of Indian fishes.?Would like to get source or links of sources. Having said that such if reports are peer researched and authenticity, we can trust them.
Tnq so much sir we get lot of information
Thank you very much for your crystal clear explanation Doctor Sir
చాలా బాగుంది థాంక్స్ డాక్టర్ గారు 11:12
Sir,good morning ma mother ki open heart surgery 2013 lo aindi ,ma mother ki present age is 64 years, miru chepinavi tinavacha
Sir can we eat avise ginjalu duly making fry
V.r.k diet debbaki mana doctors line lo ki vacharu. Thank you v.r.k gaaru
Dr 🙏 naaku 61 years bad coastal peragakunda undalante nenu veg
Vegetarian lo emi theesukovali naaku knee pain problem undi Legs lo blood circulation thakkuva undi me advice suggestion sir. 🙏
Good Morning Sir.🙏🙏🙏🌹🌹😊
Heart attack nunchi Ela kapadukovalo chakkaga vivarincharu...Dhanyavadalu Doctor garu😊
chala baga ardamayyela chepparu chala thanks doctor garu
Many thanks to you sir 🙏🙏
Dear Doctor, Once I have consulted you, and following your advice whole heartedly. Now I am suffering from Osteoarthritis, how can I continue walking rather what is the exercises I can do. Pl. suggested.
Thank you so much sir. Meeku padabi vanfanalu doctor garu. Devuni prati roopam meeru.
How fruits are considered as a carbohydrates, sir. Could you please help us to understand better
Ty so much sir....ur videos r very helpful🙏
you 100% correct sir
You are a god like doctor
Excellent
How many mg of omega capsules can take every day
సూపర్ విశ్లేషణ సర్
I am your's cult member thankyou sir
దన్యవాదాలు sir
On doctor advice I took fish capsules. Good
Chala baga Chappaqua dr garu
Tq so much Doctor garu
💐🙏థాంక్స్ sir మంచి మెసేజ్ చెప్పారు అభినందనలు సర్ 🎉
Happy Sunday sir.
Thanq dr sir
THANKS BROTHER
9:28 summary
Lp(a) gurinchi cheptara.. ldl baane unna lp(a) ekkuva unte ela cheppagalaru
Sir నాకు triglycerides 180
I became diabetic at 38, suffering for the past 21 years. I am rice eater but, I always exercise a lot , very active lifestyle till today. My lipid profile is almost like the women you gave an example. I basically don’t have any other problems other than diabetes. I could never bring that down to a reasonable A1C. My cardiologist said that I have great heart and don’t have to worry about heart attack. I rarely eat fish or any omega3 foods. My triglycerides count is around 50,70. Good cholesterol is 70,80s. What do you call this?
A good creation
Srinivas garu, correction tuna fish ni Telugu lo Vanjaram ani Anaru... seer fish ante vanjaram antaru
Excellent Sir 🙏🙏🙏
Chia seeds lo kuda fish kantya ekkuva omega 3 fatt ekkuva
Avida chesina Pani ..chesthunna panani..... tell me sir
Inka inka ela andariki use ayye videos cheyandi sir ....health concept tho..thank you...Namaste sir.
Good evening sir
Ldl bad cholesterol annaru
Inkoka cholesterol antha bad cholesterol kadu
annaru adi emiti sir...
Chala chala clear ga manchi information istunnaru sir meeru Mukherji sir Thank you sir
Sir naku 4 years nundi mouth lo Ulser vasthunaye, thaguthuntaye. Treatment thisukuna complete ga thagatledu sir. Fish,lemon, coconut, groundnuts, cabbage, evani thintee padatledu sir. Dayachesi naku enduku ela avuthundo theliyatledu. Daya chesi remedy chappandi sir plz
Dear Sir/Anyone,
Avisa ginjalu means Flax seeds?
Yes brother
@@vaddijagadeesh866 Thanks brother
Fish oil tablets e time lo theesukunte use vuntumdi Doctor garu?
Sir omega 3ఇది తింటే షుగర్ వస్తుందా?
Quite correct
Doctor garu ..nenu vijayayavada lo vunta..Mee lanti subject Baga vundi..manchi doctor ni suggest cheyara..sir please for general body check up
Exlent Sir 👌👌👌👌🙏🙏🙏
But avise ginjalu intake yela teskovalo kuda cheppandi pls