Excellent exercise, helped a lot! Strengthen front neck flexors for 10 seconds, repeat 5x: Push tongue to roof of mouth, stiffen front of neck, take fist & gently push up under chin. "No pain, no gain is not the philosophy," stop if there is pain. Ps - Bob & Brad cannot fix a 💔💔!
Is there or can there be a video made of exercises for someone with degenerative disc disease, sciatic pain, and very bad shoulders? I know it sounds like a lot, and for the body it is. I'm more than sure surgery is needed, but anything before that option would be greatly appreciated.
Thank you. While doing this I felt the pain in the back of my neck on the right side. Now it feels much better thank you. But my left shoulder pain has triggered. But I will keep going.
Woooo hooooo! And now we’ve come full circle! I started trying to rehab by watching Bob and Brad, ended up seeing Stu for an assessment and now he’s coming to see you! Stu has a better brand logo, but your intro is classic.
Thank you for this exercise! My PT has been trying to help me isolate these muscles with another exercise. This exercise is much easier to do and helped me isolate the muscles.
It was the one thing I was missing! No pain first go lol 5 reps and the release of pressure was amazing. I'm loosing mobility in my neck and can't work my rotations anymore to help with the pressure. This will be my go to from now on. 😁 thank you for the content its been so helpful!
Thank you! Love Stuart and the Back Mechanic. I do those exercises daily. And just messed my midback / neck up. So I'm glad to have some spine safe neck exercises to add to the routine.
Very helpful, very quickly. Gets the neck nice and warm and wakes the muscles up in a good way. I love that this can be done anywhere, even as a passenger in a long car trip!
Hands down or hands up under your chin rather, lol the best feeling neck exercise ever!! I could feel immediate results!! Thank you so much Bob and Brad!!
I had problems with c5c6 disk herination and chronic neck pains and spasms. Doing this exercise for few mins made it much better. Ill try this method for a while to see how it goes. Thanks, One of my bad problems is that when i lean my head back, i feel very bad pain almost like bone to bone pain. Thats probably my neck muscles on the backside is tight and spasmed because they try to keep the head in the place. Basically doing the work for the neck flexors.
Hi bob and brad... i'm female 34 ,unmarried ,facing L5 S1problem for two months ...dr advised me the only cure of this prob is surgery ....plz tell me what to do ...
John 15:11-14 (KJV) These things have I spoken unto you, that my joy might remain in you, and that your joy might be full. This is my commandment, That ye love one another, as I have loved you. Greater love hath no man than this, that a man lay down his life for his friends. Ye are my friends, if ye do whatsoever I command you.
![[UNCUT]"ตุลามรณะ"ย้อนฟังคำทำนาย หมอดูทุกสาย ดวงเมืองร้อน (หมอปลาย ฟองสนาน อ.โอเล่)I คนดังนั่งเคลียร์](http://i.ytimg.com/vi/lE5az5VvT9M/mqdefault.jpg)
You guys are psychic. I go onto youtube to see if you have videos on neck pain and literally on my home page, recommended to me.
Me also!!
Excellent exercise, helped a lot!
Strengthen front neck flexors for 10 seconds, repeat 5x:
Push tongue to roof of mouth, stiffen front of neck, take fist & gently push up under chin.
"No pain, no gain is not the philosophy," stop if there is pain.
Ps - Bob & Brad cannot fix a 💔💔!
Thank you CE, I have screenshotted this to remind me! 🤗
Is there or can there be a video made of exercises for someone with degenerative disc disease, sciatic pain, and very bad shoulders? I know it sounds like a lot, and for the body it is. I'm more than sure surgery is needed, but anything before that option would be greatly appreciated.
how do you feel now a days?
I LOVE y’all! I deal with neck pain daily. I’m trying this new exercise now. I believe I had some relief. I’ll try again tomorrow.
Thank you. While doing this I felt the pain in the back of my neck on the right side. Now it feels much better thank you. But my left shoulder pain has triggered. But I will keep going.
New pain will replace old pain, stick with this one, I recall having a similar effect
@@BrodeyDoverosx Thank you for advising me. Will do.
Keep up the great work!
@@BrodeyDoverosx I sure hope so! Have a bulging disc in C6 C7 area with radicular symptoms. Hoping Stuart McGills technique works.
Woooo hooooo! And now we’ve come full circle! I started trying to rehab by watching Bob and Brad, ended up seeing Stu for an assessment and now he’s coming to see you! Stu has a better brand logo, but your intro is classic.
How did you get into to see Stuart? I thought it was almost impossible to see him?
Thank you for this exercise! My PT has been trying to help me isolate these muscles with another exercise. This exercise is much easier to do and helped me isolate the muscles.
It was the one thing I was missing! No pain first go lol 5 reps and the release of pressure was amazing. I'm loosing mobility in my neck and can't work my rotations anymore to help with the pressure. This will be my go to from now on. 😁 thank you for the content its been so helpful!
love watching your neck pain and stretches videos
I felt like I was working muscles I've never felt before. Thank you for this. I have chronic neck pain and will add this into my routine.
Great!
did it work Hannah?
Thanks for this! Please do a video on scoliosis too!
Thank you for sharing your expertise
You’re very welcome!
Thank you! Love Stuart and the Back Mechanic. I do those exercises daily. And just messed my midback / neck up. So I'm glad to have some spine safe neck exercises to add to the routine.
Seems easy enough for this 71 yr old... Thanks!
You’re very welcome!
That felt good. I’ll keep trying thanks
Thanks guys! Great video ✌️
Very helpful, very quickly. Gets the neck nice and warm and wakes the muscles up in a good way. I love that this can be done anywhere, even as a passenger in a long car trip!
Thank you!
Awesome! I need this video.
Wow, yes this is a great, it really does help and give some relief, will add to the routine, an keep you posted.
Yes this will help me
Best of luck !
Hands down or hands up under your chin rather, lol the best feeling neck exercise ever!! I could feel immediate results!! Thank you so much Bob and Brad!!
I had problems with c5c6 disk herination and chronic neck pains and spasms. Doing this exercise for few mins made it much better. Ill try this method for a while to see how it goes. Thanks,
One of my bad problems is that when i lean my head back, i feel very bad pain almost like bone to bone pain. Thats probably my neck muscles on the backside is tight and spasmed because they try to keep the head in the place. Basically doing the work for the neck flexors.
Did this help you? I've just started for the same condition.
Will this be safe for cervical spondylosis?
I use the wall to position my spine and neck to do this
Guy from canada will have to do 14 day quarantine when he goes back, and pay for the govt hotel.
Bob, trying to pronounce Canadian 😂
Thanks guys-i’ll give it ago!
Wow that stop my pain so fast
I was in neck pain when this vid came up!!
Never wish that! Hopefully you’ll never need this video
Thank you! You guys are great 💕😄🏆
You’re welcome and thank you!!
I like to do an exercises routine created by Shishonin. If you do it right, you'll see a big difference in under a week
Me: I don't have this prob but I'm gonna watch this vid to support B&B
My neck: Neck pain? I haven't thought of that before! Lemme try it!
Would hanging kind of inverted help the spine?
Hi bob and brad... i'm female 34 ,unmarried ,facing L5 S1problem for two months ...dr advised me the only cure of this prob is surgery ....plz tell me what to do ...
Do you have any exercises to relieve a Baker’s Cyst? Thanks
This is awesome info and right on time for me. Sidebar: What’s happening with Bob’s slurred speech..?
Didn’t notice any slurred speech !
Wondered that as well
Ow, ow, ow!!! I won't be doing that one for a bit! Too much stress!
lmao i love the intro
Too bad about the broken heart....
Can this exercise throw off the c1 vertebrae?
bent rows with good weight and shrugs too...
My neck pain is migraine- people think it's just headache but nope
My husband just finished k-taping my back.
♥️
This will help with chicken neck also 🤗 🐔
John 15:11-14 (KJV) These things have I spoken unto you, that my joy might remain in you, and that your joy might be full.
This is my commandment, That ye love one another, as I have loved you.
Greater love hath no man than this, that a man lay down his life for his friends.
Ye are my friends, if ye do whatsoever I command you.
📖 👍🏻
A panacea
More unnecessary action and less live demonstration for neck pain relief .
😳🤯