The last tip, Scripting Your Setbacks, is the most helpful to me right now. Made a great change a week ago and totally didn't see a side swipe to my goals coming just yesterday. Now I can plan for times such as these and not get frustrated that I'm losing valuable time to work on my goals.
What he shared in the beginning part explained a lot to me. For the 1st time ever I realize that those "yuck" feelings I get when trying to change something about myself isn't really me. It is my body/my brain wanting more of the uggg feelings that it is so use to getting. This specific subject needs shared & taught MUCH more often! I bet I al ot of people would get from it what I did. I am a self help junkie & have listened to hundreds of speakers and not ONE time was anything like this ever mentioned. Thank you! Beth :)
Thanks for the note summary. It makes it easier to listen while working on something else. Otherwise I would be stopping and starting the video to make notes.
First, I absolutely love this episode and Todd is probably one of my favorite speakers now. This episode makes too much sense! I have an OWW brain when it comes to doing things that involve creativity because I had never thought of myself as a creative person and because of my belief that real creativity doesn't exist because we always get inspiration from somewhere or someone. But I have a WOW brain when it comes to exercise and eating healthy and trying new things like study habits and decision making. The steps I would like to work on the most are steps 4 and 5, gathering a supportive tribe and scripting my setbacks. Again, LOVE this episode. I have to share it.
Since I work with clients using EFT (meridian tapping), I LOVED this video! GREAT explanation of how our minds work, the neurology of our brain. This is why I see profound results using EFT since is lowers the cortisol in the brain when we tap on the meridian points to stimulate the neuron transmitters. THANK YOU!
I've definitely got an OWW brain. I hit that resistance earlier this year with my heath goal. This is inspiring me to get back on it. It's amazing the learn the biology of what causes us to fail and retreat into our comfort zone! Technique #5 is definitely a powerful thing, and I think that the one that will impact me most going forward. It's definitely a question I would have never thought to ask myself!
I am going to try the baby steps to the goal. I think that is a great idea. I will start by training myself to get up at least 30 minutes early in the morning 3 days a week and trying to work out at least 15 minutes of that 30. Then add 5 minutes a week. Then add additional days.
Gretchen Rubin has a book called Better than Before that touches on creating new habits. It's pretty much the same concept, but I love his spin on everything. So glad I watched this!
Great stuff! Over the years I discovered some of these tricks and tips through trial and error. This would have saved me so much time! That plotting your setbacks is key!
I loved this video, so interesting. I would say I'm a combination of a oww and wow. I love to learn, I love adventure and getting uncomfortable, but there are certain areas where I'm stuck and resisting. The 2 new things I got out of this that will help in my stuck areas are to set trigger goals and script your setbacks. Thank you, just what I needed.
Don't have an 'aw-brain', but a 'Wow-brain'. Be willing to go through the pain to change.1- Set (envision) a path to improvement. 2- Set Trigger (small) goals leading up to the big goal. 3- Set Improvement goals. 4- Gather a tribe around yourself. Get a coach, mentor, people to support you. 5- Script your setbacks; What will you do if you don't get the response or support you expected to get to accomplish your goals?
Wow I love this video. I haven't heard of trigger goals and scripting for negative maybes. I'm watching again taking notes sharing with my peeps AND LEAVING A COMMENT ON Maria's website. You this Gorgeous Man & Woman Thank you LEGENDS xx❤💃🕺❤xx
love the interview!! For me the scripting your setbacks is a huge one. Im going though a major life change right now and I think that is one thing that will make the process go a little smoother (i hope) :-) Thank you!!
Maria Forleo I love love love you so much...I've only been listening for a couple of months since seeing you on Better Together/Heal Squad with Maria Menounos ❤️ Thank you for your Beautiful Heart 💖
I have an OWW brain majority of the time I think. Its easier for me to go back into my shell. Every time I get too lazy to make a change in my life. I tell myself its not worth the effort maybe I have set up the wrong goal. The best prescription I liked from Todd was to set up trigger goals. Small action steps will lead to large action steps.
OMG! that intense feeling, ive experienced when i started to a meditation group and also attemppting to go to school,accompanied by the thought i dont really want to do this i dont belong here,etc..I think the thoughts sometimes comes first.And it seems Like im fighting myself so i would stop.I considered it may be an inner child conflict.Seeing it described here is cool.
sometimes it seems like the only people prospering are the ones who's job it is to tell you how to prosper...... still, gonna give some of these tips a shot
Good observation... Many of the most “ rich and successful “ people seem to be glorified cheerleaders. Reminds me of going to church as a child , the Priest ranted about your weekly path yet he did nothing similar in his week .
21bahamas if you want to be cynical that's your choice but if your comment is based on your belief your limiting yourself.i get excited when I watch videos like this... change and transformation is challenging and they don't offer this type of education at any school and this is what everyone needs if they want to evolve and change things in their life...
Very interesting topic Change something like feel of prepare for reject it. As my case I can change place I will live such as I will move and don't need things and place that very clear with me before. In fact have little procrastination and worry little things that we can specific them but in fact when we decide to change and do it immediately then with new things, new place or new level of ourselves will be really good, we will love that and in fact little procrastination and worry little only exist in short time, very short. I am very welcome and congrats any changes for good and need of people.
I'm definitely an "owwww brainer." This was so helpful to me in recognizing my "pain points" for what they are. I'm going to work on planning my tomorrows and ID'ing those steps to personal achievement.
Space brain: I start a list or a project and space out that I ever started it and go back to random activity. I have wow and ow for things where I'm held accountable (school). I will try to create routine w start/end times, planning, and workout first and shorter get ready time, from another vid and think about hungry hippos :)
Plan your day the day before !find a tribe and script your set back ....life changing ...I have started working on a project I put on hold for 5 years ..You have changed my life #marie forleo
I am absolute oww brainer. I had an amazing job opportunity and because it was so far from my comfort zone I sabotaged it completely. Now I know that and its eating me up every day. I am so full of guilt because I know I really messed up just because I was afraid and uncomfortable. Now I feel ten times worse than before. Any advice or help how to get through it?
Meredith, I'm sure you've got skills, talents, weaknesses and strengths like everybody else. You just need to attune to that. Know thyself. Here's a Marie Forleo-recommended course that could help you with that: www.oprah.com/money/Marcus-Buckinghams-Career-Intervention. It's really good.
In other words we just need to have faith that things will work out for better if you insist doing what is good. Our flesh will resist 1st because we are fallen beings in the fallen world. I see that now we take biblical principles to make scientific points. I see that most people today ignore stuff like these if it is presented in a spiritual manner, but pay a lot of money for a person who approach it in an intellectual manner.
Alex ... I think that issue is the angle of the camera and the way it captures her sitting pose. It is not intentional and she shouldn't have to redress herself, as she is professional in her appearance. I'm sure it was not intentional and there are ways of mentioning your discomfort without being offensive. Perhaps if she crossed her legs the opposite direction and the camera angle was shot from a different view, you wouldn't be so inclined to look at her legs. Which, are outstanding by the way, so I can see your struggle as a man :)
+Trinity Salazar Yes, it was a bad angle. I agree with Alex, and I'm not a man. I LOVED this video, but I honestly thought about listening without watching...not because I was "sexually attracted", but because yes...you could almost see proof that she's a woman and that was DISTRACTING. I think everyone making his comment seem like he was being rude, disrespectful, or "thinking with his penis" as someone put it, missed his point. While I don't agree with his "dress like a teacher" comment, I feel that she could show off her femininity and those gorgeous legs, without almost showing her privates (which was one move away from happening). That being said, she's a dynamic, motivational, and beautiful woman, and I enjoyed the topic, guest, and video.
Marie, do you want us to stare at your legs or listen to your guest? I'm asking seriously. If you want us , men, to actually listen what you and your guest are saying, then why are you dressed like that?
***** I have great respect for Marie. But if she is a teacher she should dress up like a teacher. I understand all women want to look attractive, but don't try to look SEXUALLY attractive while you are teaching. Two things doesn't work together.
Alex wow! Way to stereo type! "she should dress like a teacher"...... Marie is a strong, confident business woman who shares her best practices and insight with others. She encourages all of us to be the best versions of ourselves! So why in God's green earth would we ask her to change and be anything less than the best version of herself? The fact that you can only see her as a sex symbol instead of a businesswomen is you problem. So perhaps you should take a deeper look at your and focus on making changes with in yourself before you dare ask someone else to change to suit your preferences. I truly mean no disrespect to you and I hope that you can understand that.
lindsay mahn Girls,if you wear mini skirts where guys can almost see your butt, they will be attracted to you sexually, no matter what you try to say or present. It's just nature, it is not even subject to argument. Want to attract guys? Wear mini skirts in bars, clubs.. whatever. If you want guys to see you as a business woman, dress appropriately. Why do we have dress code in most business companies? Just for this exact reason. I didn't ask her change how she dresses, i'm just saying how it looks like from man's point of view. Hope you understand that.
***** If somebody felt hurt by Alex's comments, then they had better take this opportunity to work through their psychological buttons and then thank Alex.
I love this stuff… I'm a BIG Tony Robbins FAN and he's been teaching this stuff since the eighties. I do my own version of the OWW, WOW with my clients and it's a great way to bust through the road blocks that hold people back. Great stuff thanks Maria. :)
You are full of life. I can see and feel your great kindness and knowledge. I love your full awareness of all the topics you discuss. I hope my two daughters can learn from you 🌻
![[TH] FS vs BME - VCT Ascension Pacific - Lower Bracket Final](http://i.ytimg.com/vi/wnygqsR2Fig/mqdefault.jpg)
The last tip, Scripting Your Setbacks, is the most helpful to me right now. Made a great change a week ago and totally didn't see a side swipe to my goals coming just yesterday. Now I can plan for times such as these and not get frustrated that I'm losing valuable time to work on my goals.
The best Marie TV episode ever, girl is on point as usual!
3:19 is where it all hit me. After watching this video, I'm actually starting and going to keep on track. Thanks Marie Forleo!
What he shared in the beginning part explained a lot to me. For the 1st time ever I realize that those "yuck" feelings I get when trying to change something about myself isn't really me. It is my body/my brain wanting more of the uggg feelings that it is so use to getting. This specific subject needs shared & taught MUCH more often! I bet I al ot of people would get from it what I did. I am a self help junkie & have listened to hundreds of speakers and not ONE time was anything like this ever mentioned. Thank you! Beth :)
Thanks for the note summary. It makes it easier to listen while working on something else. Otherwise I would be stopping and starting the video to make notes.
Wow, this is an amazing talk! It really helps to remember that we're being guided by our thoughts, AND our chemicals! Thank you for this!
First, I absolutely love this episode and Todd is probably one of my favorite speakers now. This episode makes too much sense!
I have an OWW brain when it comes to doing things that involve creativity because I had never thought of myself as a creative person and because of my belief that real creativity doesn't exist because we always get inspiration from somewhere or someone. But I have a WOW brain when it comes to exercise and eating healthy and trying new things like study habits and decision making.
The steps I would like to work on the most are steps 4 and 5, gathering a supportive tribe and scripting my setbacks. Again, LOVE this episode. I have to share it.
Jasmine Lewis
Lots of practical advice. Loved the interview.
Thanks Marie TV.
OMG!!! Girl, you are such a Blessing !!! Giving me so much power to overcome my fears !!!
Since I work with clients using EFT (meridian tapping), I LOVED this video! GREAT explanation of how our minds work, the neurology of our brain. This is why I see profound results using EFT since is lowers the cortisol in the brain when we tap on the meridian points to stimulate the neuron transmitters. THANK YOU!
Thank you Carmen
I've definitely got an OWW brain. I hit that resistance earlier this year with my heath goal. This is inspiring me to get back on it. It's amazing the learn the biology of what causes us to fail and retreat into our comfort zone!
Technique #5 is definitely a powerful thing, and I think that the one that will impact me most going forward. It's definitely a question I would have never thought to ask myself!
I am going to try the baby steps to the goal. I think that is a great idea. I will start by training myself to get up at least 30 minutes early in the morning 3 days a week and trying to work out at least 15 minutes of that 30. Then add 5 minutes a week. Then add additional days.
Great plan, I hope you keep your goals.
+Rachel H How's your goal going for you?
Gretchen Rubin has a book called Better than Before that touches on creating new habits. It's pretty much the same concept, but I love his spin on everything. So glad I watched this!
Habit research started way before her honey.lol.
Thanks Marie... Can't stress much. This is my first comment after watching so many of your Episodes. Feeling really good, +ve and Hopeful.
This is the one I've been waiting for, all my life. Thanks, you two!
Positive thinking! Planning for tomorrow.
Great stuff! Over the years I discovered some of these tricks and tips through trial and error. This would have saved me so much time! That plotting your setbacks is key!
Excellent video- Very inspiring and has such clear action plans, it's great. Thank you Todd and Marie!
I love this video! Marie you are amazing. You are sooo inspiring! ❤
It's official, I'm addicted to Marie TV!
I feel that this video is going to change my life... I have had a wow moment while watching it
love love the message. Thank you!
I loved this video, so interesting. I would say I'm a combination of a oww and wow. I love to learn, I love adventure and getting uncomfortable, but there are certain areas where I'm stuck and resisting. The 2 new things I got out of this that will help in my stuck areas are to set trigger goals and script your setbacks. Thank you, just what I needed.
At the ow brain, but this is a great set of steps to help me get to the wow brain! So thankful that I stumbled upon you!
I love the idea of trigger goals. Thank you!
Script Your Setbacks is amazing because I am definitely an Oww Brain which gets me in a really negative loop in my head. Thank you for this video!
Needed this video. This is a life changer.
wow this video was really useful for me, thanks Marie and Todd
Growth, confidence & adventure! YES - WOW brain :)
Don't have an 'aw-brain', but a 'Wow-brain'. Be willing to go through the pain to change.1- Set (envision) a path to improvement.
2- Set Trigger (small) goals leading up to the big goal.
3- Set Improvement goals.
4- Gather a tribe around yourself. Get a coach, mentor, people to support you.
5- Script your setbacks; What will you do if you don't get the response or support you expected to get to accomplish your goals?
Sassy Walden: Thank you for listings
Thanks!
Cheers
This was awesome! Thank you so much. Learned so much in this segment. I will definitely be applying what I learned today to make new changes.
scripting your setbacks wow this is really helpful thanks
Wow I love this video. I haven't heard of trigger goals and scripting for negative maybes. I'm watching again taking notes sharing with my peeps AND LEAVING A COMMENT ON Maria's website. You this Gorgeous Man & Woman Thank you LEGENDS
xx❤💃🕺❤xx
love the interview!! For me the scripting your setbacks is a huge one. Im going though a major life change right now and I think that is one thing that will make the process go a little smoother (i hope) :-) Thank you!!
I Love that you are giving me so much Marie! Your amazing!!!
love this...want to watch again and again..so good!
Maria Forleo I love love love you so much...I've only been listening for a couple of months since seeing you on Better Together/Heal Squad with Maria Menounos ❤️ Thank you for your Beautiful Heart 💖
Thank for this, totally amazing. Will be watching again soon . 💖💖
I have an OWW brain majority of the time I think. Its easier for me to go back into my shell. Every time I get too lazy to make a change in my life. I tell myself its not worth the effort maybe I have set up the wrong goal. The best prescription I liked from Todd was to set up trigger goals. Small action steps will lead to large action steps.
Eye Opener. WOW!
Best interview you've ever done. great job.
Superb information. Good job to Todd. Believe me when I say that I could benefit from all 5 steps.
OMG! that intense feeling, ive experienced when i started to a meditation group and also attemppting to go to school,accompanied by the thought i dont really want to do this i dont belong here,etc..I think the thoughts sometimes comes first.And it seems Like im fighting myself so i would stop.I considered it may be an inner child conflict.Seeing it described here is cool.
Amazing video ! This video came into my recommend box just in time as I'm trying to me make changes in my life :)
Very great episode! 👍👍👍
Wow! This is an excellent video!!!! Everything he said resonates with me.
Marie,love your work..i really needed this,your many videos for me useful!
sometimes it seems like the only people prospering are the ones who's job it is to tell you how to prosper...... still, gonna give some of these tips a shot
+21bahamas true!!! that's why a positive attitude is so important. she believes it, so she lives it! aww to be an influencer! :)
Good observation... Many of the most “ rich and successful “ people seem to be glorified cheerleaders. Reminds me of going to church as a child , the Priest ranted about your weekly path yet he did nothing similar in his week .
21bahamas if you want to be cynical that's your choice but if your comment is based on your belief your limiting yourself.i get excited when I watch videos like this... change and transformation is challenging and they don't offer this type of education at any school and this is what everyone needs if they want to evolve and change things in their life...
Very interesting topic
Change something like feel of prepare for reject it. As my case I can change place I will live such as I will move and don't need things and place that very clear with me before.
In fact have little procrastination and worry little things that we can specific them but in fact when we decide to change and do it immediately then with new things, new place or new level of ourselves will be really good, we will love that and in fact little procrastination and worry little only exist in short time, very short.
I am very welcome and congrats any changes for good and need of people.
I'm definitely an "owwww brainer." This was so helpful to me in recognizing my "pain points" for what they are. I'm going to work on planning my tomorrows and ID'ing those steps to personal achievement.
Amazing Marie! I love your work!
Oh my gosh this was SO amazing.
Space brain: I start a list or a project and space out that I ever started it and go back to random activity. I have wow and ow for things where I'm held accountable (school). I will try to create routine w start/end times, planning, and workout first and shorter get ready time, from another vid and think about hungry hippos :)
Loved your video and your books great....
Very, very good info!
Thank you for 4 the insightful topics and discussions :D
Love it.now I understands why I stuck😉
Yes, yes, yes!!!!
WOW. Needed this. Bit of a self-doubter and looking to pull myself up by my boot straps. How do I shred my self-doubt.
شكرا على كل شيء thanks for all
Hey Marie, Please please post your diet/juices you followed for 14 day detox.. Thanks
Amazing video, thank you so much, it is just what I need it, and homework to do :)
Plan your day the day before !find a tribe and script your set back ....life changing ...I have started working on a project I put on hold for 5 years ..You have changed my life #marie forleo
Amazing Video!!
thank you so much, its really gonna help me!!
I kind of have both oww and wow brain. Sometimes I'm amazed and sometimes I'm scared of new things.
Thank you✨💫
i hAve an oowww brain!! I say trigger goals i believe would help me the best!
Excellent interview! Curious, do you see a tendency of OWW brains in Introverts and WOW Brains in Extroverts? Thank you very much. =)
Wow! Script your setbacks, cause they will happen!
I am absolute oww brainer. I had an amazing job opportunity and because it was so far from my comfort zone I sabotaged it completely. Now I know that and its eating me up every day. I am so full of guilt because I know I really messed up just because I was afraid and uncomfortable. Now I feel ten times worse than before. Any advice or help how to get through it?
Thankyou. :)
19:25 i was like; "did that happen in star wars?? lol
***** He ment to say magic stick :O (and I'm not talking about the light sabre :3 )
Change is hard for me, because I don't believe in myself enough.
Meredith, I'm sure you've got skills, talents, weaknesses and strengths like everybody else. You just need to attune to that. Know thyself. Here's a Marie Forleo-recommended course that could help you with that: www.oprah.com/money/Marcus-Buckinghams-Career-Intervention. It's really good.
If U watch this video only with audio sounds: "yes, sure, right" etc... are a little bit annoying :)
Lol
I AM TO OLD FOR THIS IS TO GET THIRD EYE FOR MORE POWER
In other words we just need to have faith that things will work out for better if you insist doing what is good. Our flesh will resist 1st because we are fallen beings in the fallen world. I see that now we take biblical principles to make scientific points. I see that most people today ignore stuff like these if it is presented in a spiritual manner, but pay a lot of money for a person who approach it in an intellectual manner.
❤️❤️❤️
No matter what I still believe that no one can tell another person what to do and will always believe that it is wrong 👎 to do so.
Nice speaker and lot's of insight, but that luke skywalker reference :D
Another great video... that skirt tho!
i dont understand nothing of this. I thought this would five some help.
*Besides HOT, she really is a total ACTIVE LISTENER...great habit to have!!*
As someone who's studying neurosciences, my head hurts
Kaizen way!
I wished the guest would speak a little more calmly and slowly and not swallow parts of words.
Alex ... I think that issue is the angle of the camera and the way it captures her sitting pose. It is not intentional and she shouldn't have to redress herself, as she is professional in her appearance. I'm sure it was not intentional and there are ways of mentioning your discomfort without being offensive. Perhaps if she crossed her legs the opposite direction and the camera angle was shot from a different view, you wouldn't be so inclined to look at her legs. Which, are outstanding by the way, so I can see your struggle as a man :)
+Trinity Salazar
Yes, it was a bad angle. I agree with Alex, and I'm not a man. I LOVED this video, but I honestly thought about listening without watching...not because I was "sexually attracted", but because yes...you could almost see proof that she's a woman and that was DISTRACTING. I think everyone making his comment seem like he was being rude, disrespectful, or "thinking with his penis" as someone put it, missed his point. While I don't agree with his "dress like a teacher" comment, I feel that she could show off her femininity and those gorgeous legs, without almost showing her privates (which was one move away from happening).
That being said, she's a dynamic, motivational, and beautiful woman, and I enjoyed the topic, guest, and video.
Marie, you're so vivacious ! i'd like to see on ted! is it possible to happen? do you like the idea?
I LOVED this! Trigger goals and scripting setbacks were my favorite!
The oww brain and wow brain analogy is an amazing way of thinking about things.
I am starting with planning for tomorrow, today! One small step at a time:)
+Jessica Barone How far is your progress.
lol
Jessica Barone
Yes !!!! me too! I am planning tomorrow today. Planning for WOW brain!
Curious how do it work for you I’m just starting this month?
Marie, do you want us to stare at your legs or listen to your guest? I'm asking seriously. If you want us , men, to actually listen what you and your guest are saying, then why are you dressed like that?
***** what is the problem?
***** I have great respect for Marie. But if she is a teacher she should dress up like a teacher. I understand all women want to look attractive, but don't try to look SEXUALLY attractive while you are teaching. Two things doesn't work together.
Alex wow! Way to stereo type! "she should dress like a teacher"...... Marie is a strong, confident business woman who shares her best practices and insight with others. She encourages all of us to be the best versions of ourselves! So why in God's green earth would we ask her to change and be anything less than the best version of herself? The fact that you can only see her as a sex symbol instead of a businesswomen is you problem. So perhaps you should take a deeper look at your and focus on making changes with in yourself before you dare ask someone else to change to suit your preferences. I truly mean no disrespect to you and I hope that you can understand that.
lindsay mahn Girls,if you wear mini skirts where guys can almost see your butt, they will be attracted to you sexually, no matter what you try to say or present. It's just nature, it is not even subject to argument. Want to attract guys? Wear mini skirts in bars, clubs.. whatever. If you want guys to see you as a business woman, dress appropriately. Why do we have dress code in most business companies? Just for this exact reason. I didn't ask her change how she dresses, i'm just saying how it looks like from man's point of view. Hope you understand that.
***** If somebody felt hurt by Alex's comments, then they had better take this opportunity to work through their psychological buttons and then thank Alex.
I love how Marie is genuinely excited about what Todd is saying... which is absolute Gold btw!! loved it.
This channel everyday helps me more and more! ❤
I love this stuff… I'm a BIG Tony Robbins FAN and he's been teaching this stuff since the eighties. I do my own version of the OWW, WOW with my clients and it's a great way to bust through the road blocks that hold people back. Great stuff thanks Maria. :)
Anyone who hit dislike has an "ow" brain.
This is one of the most incredible breakdowns of habit-changing I've seen. Thank you for this!
I enjoyed this video so much. I sometimes tend to lean towards the oww brain and all of the 5 steps will help me
LOVE this video! I have an "ow" brain :( , but definitely going to keep practicing steps to having a "wow" brain :)
You are full of life. I can see and feel your great kindness and knowledge. I love your full awareness of all the topics you discuss. I hope my two daughters can learn from you 🌻