Home CrossFit Style Tabata Workout - w/ Kids - "Uptown Funk (Tabata Mix)"

Tabata Songs App- www.TabataSongs.com
Spotify- goo.gl/UU8Sw7
iTunes- itunes.com/tabatasongs
Google Play- goo.gl/svFRXD
Song: "Uptown Funk (Tabata Mix)" by Tabata Songs
Inger Houghton (@ingerindubai) demonstrates a full body at-home CrossFit style Tabata Workout with her daughter! Inger shows how to have fun with your child while utilizing their bodyweight as resistance to get a great workout.
Using the 4 minute Tabata protocol of 20 seconds on, 10 seconds off, Inger uses the following movements to get a full-body workout:
-Squat thrusters
-Bottom of squat holds
-Bear crawl
-Squats
-Alternating lunges
-Pelvic thrusts
-Sit-ups
-Push-ups
-Toddler toe-touches
-Deadlifts / Good Mornings
-Cross body diagonal chops
-Plank
Inger Houghton:
@IngerInDubai
/ ingerindubai
www.shpdubai.com/
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.

[@divish84]

Inger xx You are the best xx

[@magdadenver]

The cutest duo ❤️

[@ramonvelasquez8431]

Congratulations on your dedication to exercise and for teaching that to your beautiful baby girl. Such nice and motivating video!

[@vnblogs1085]

Superb one baby enjoyed 👌👌 Tabata exercise with baby

[@vnblogs1085]

Sweet one toooo ❤️❤️❤️

[@fitness__kaykay]

Sooooo cute! 😍💥🙏🏼

[@YannickBGelinas]

So inspiring and full of joy! Thanks!

[@mohamedalhassanetraore1585]

Sooooo goood. We have to try this workout with our 2 boys. It's gonna be fun !!!!

[@janetmartens1923]

Workout and spending time with your precious beautiful girl. 😊 Priceless

[@alvaro270978]

Que hermosa que esta esa mamá por Dios! Y como trabaja! Excelente video

[@littlesunshineparis]

best workout video ever :) thanks so much :)

[@drdanbhcmg]

Made my day ! GREAT USE OF "FREE WEIGHT"

[@user-xj7xs2rs3v]

so cute💕💕💕

[@ricebowl4492]

GREAT inspiratation. Have sent it to my daughter to inspire- who has a similar baby girl.

[@robrtocarlosalvesda]

A mocinha interage com mãe
Muito lindo!!!

[@rajeshkaran7800]

Always a huge fan of yours
Your tabata videos are awesome plus you always Look “ Tan Caliente Mirando “❤️❤️❤️👍❤️❤️

[@vnblogs1085]

So sweet daughter 🌹🌹 inger Houghton Tabata all video it's aquarius 🌹🌹

[@justinreilly6619]

Strong Mom!

[@tf558]

du machst das echt großartig, deine Workouts sind toll! Die tabatas mit KIndern sind ne echt gute Sache, mehr davon! INger in Dubai oder zu Hause egal wo...turn on!

[@katiadicharry]

Génial !!

[@DrKjjj]

This video is awesome !

[@mayusica]

27 negatives. 27 st..p persons.
Congratulations for your videos. Very motivational.

[@NNM42]

awesome! :3

[@canadianbushman8982]

Great!

[@suelisantos8410]

Muito lindo

[@isabellesautiere3045]

Adorables 💕❤ 🇫🇷

[@brendaking4469]

so cute you luck so good good gob you doter is adorbu good job antey

[@user-pd2rh9lc5c]

👍👍👍

[@vincmass]

fantastic

[@gip2267]

Top!

[@iiweb]

Ahahahhaha fantastic! 😍

[@user-or7xh9vb5i]

Восторг. Вот только ребёнок вряд-ли сможет остановится 😀

[@walidmahihenni2688]

it makes you want to have children

[@user-pd2rh9lc5c]

👍

[@valentinionescu9655]

so cute

[@patriciakopacz2537]

sweet :)

[@rahcces]

❤️

[@imraneimrane8900]

Tof👍👍👍👍💗

[@lilymaldonado2785]

Dios ni en mis sueños puedo hacer eso mi hija ya tiene 9 años

[@mattinuk]

Was this edited from the original?

[@oliverlopez7600]

The sexiest mum!!!!... Really awesome 👍👍💪👍👏

[@ironknight2824]

That dosn´t event hit the point approximately. These mother is desirable!

[@CarecaKarateka]

Video wonder,was the maximum.

[@michelejp69]

Great idea but my youngest is 12 and he’s 58kg and I’m 60kg! 😂🤣

[@rashidzubair3274]

😂😂

[@kallegokallego6272]

Petardy 😎😀👏👏👏💪✌

[@soonju0817]

서글프다ㅋㅋㅋ

[@ShinTaeSouk]

아기 겨드랑이 아작날듯..ㅎㅎ

[@user-oo5tc4qy3u]

I really waana see this video even though that i don’t have baby...

[@Kamit-se8iv]

To workout with your kids you must be as strong and experienced as Inger or else there can be heavy consequences

[@getkarma296]

I wasted money with my gym club. I just need a kid smaller than mine

[@TheBunyk]

Your kid was smaller than it is now. ;)

[@TheBunyk]

Now I think that if I don't skip training with my kid, Ill become stronger while she gets bigger

[@amar441]

Lovely but be careful !

[@danpepperell5692]

Obviously your daughter had an empty stomach, most kids would throw up after that. I bet she now expects this everyday.