I absolutely loved this video. Very informative. I will incorporate a lot more of it to my daily routine. I'm stuck at a certain weight, and it can be very frustrating and discouraging, but after watching this I will keep going and see where it takes me. Thanks!!
Wow I really like the fat representation(Visual learner ) and quick deep detail presentation of the information ! Key points I am taking away 1)Toxins are released from abdominal fat 2)Energy deficient is necessary to lose weight-Consuming just enough food will help you maintain the weight-Have definitely been stuck on a weight for some time ,this explains so much 3)-Fasting need to be balanced in order for the diet to work, plus greens
The man says, "I hope there is". 😄 I also really appreciated the man speaker about how to lose body fat, he was humble and direct to the point. Thank you, for your videos and choice of speakers you have here. 🌹I injured my back back in 2007, never have got back what I lost. Now I have pounds to lose and I am determined this year to take it off, I DON'T want belly fat any longer, from someone who was always athletic and fit, from now being over weight with a back disability it has been a long and strange journey trying to manage chronic pain everyday. I was diagnosed with POP three years ago, after I coughed so hard from bronchitis, but I knew it was because I was unfit from my disabled back making me weak. Losing weight is my biggest priority for the sake of my health and body and to lighten up on my injured body that needs relief. I have been vegetarian since 2008 from white meat and I haven't eaten red meat since 1985. I do eat eggs, dairy, and fish. I have plenty of food sensitivities now too, and I don't eat gluten because of a thyroid condition called Hashimotos. You guys rock in Australia!
Yes I hear you - the cycle of injury, being unable to exercise and weight gain is such a challenge and difficult to overcome. All the best with your weight management. This will be beneficial for your back, POP and overall general health, physical and emotional I have no doubt 🌸
@birdlynn You're most welcome - pleasure to help! Thank you so much for your kind words! I'm glad to hear that my program has been helpful for you. All the best!🙏
I really needed motivation and clear direction on how to "attack" my belly fat. I see my belly fat every day and I needed some health risk understanding associated with it to give me a push to take action. I will do research on Mediterranean Diet and figure out a combination of mixed exercises and cardio. I appreciate your concise and very informative videos!! Well done!
I just started fasting bro because I was working out but my pot Belly wasn't going anywhere but I've been fasting consistently and keeping my defecit down and not over eating so I'm going to use your comment here for motivation
Great video. Does this apply to women and reducing belly fat? I remember you did a video previously about the Hi-lo method of 8 sec high intensity and 12 sec rest. I could feel it in my belly. Thank you again.
Yes Yvette this applies equally to men and women. I'll pin the hilo exercise vid above for viewers to refer to. It's a great form of weight management and weight loss - greatto do with a friend because it can be qiite intense, cheeers!
I'm on Day 3 of my big journey to lose my belly fat! 5 years of crazy beer drinking & no gym. oof. well this video certainly helped as already I was doing cardio THEN equiptment + ab work out routines. I now know to do weight work first before cardio. I willt take this info with me to the gym tomorrow. thank you!
Yep his sign off was too cute to cut from the video so I left it there - hi did ok for his first camera appearance, one take and he needed to head off for his gym fix, priorities right? :)
@nalinitippa2130 Hello there, thank you so much for your super thanks, this will go into creating more content. Home exercises for weight loss really vary from person to person depending on general health, time available and other physical factors too. A home exercise program as simple as walking can assist weight loss and weight management, especially alternating brisk and regular pace. The American College of Sports Medicine (2009) set the recommended guidelines for weight loss exercise and state that healthy adults aged 18 - 65 aim to complete 150-250 mins of moderate intensity aerobic exercise per week. Moderate intensity is exercise that increases breathing but allows conversation while exercising. Some people start at intervals of 10 minutes of exercise throughout the day. I like to encourage people to perform exercise they enjoy doing and incorporate this into daily routine. I hope this is helpful and wishing you all the very best!🙏
Hello Michelle Kenway , I am a mom of 3 and I am stuck at being skinny fat. I have been trying to lose my belly fat for years now. I like eating fruit and vegetables. I also like eating Greek vanilla yogurt as well with blueberries. But I also crave sugar and carbs mainly sugar. I started to lose weight but everything is getting smaller. My legs are thinning as well as my arms . I really don't want to get smaller legs and arms . What would you suggest ? I talked with my doctor but she said just eat healthier and exercise. I have been doing so but I do eat cheeseburgers here and there as well as pizza but only 1 small cheeseburger or maybe 2 slices of cheese pizza. I have always had an small appetite. I eat small portions but Belly fat is so hard to lose.
Please cover the same subject for women. I am having the hardest time losing belly fat and I’m already doing most of what you’ve said. I guess I need to up my intensity. Is it different for women?
Yes Claudia, it's the exercise intenstiy that does it - releases catecholamines as part of a stress repsonse to exercise and elevates the after burn of cals for 48 hours, honestly you can't beat it, all the best!
Great,video Michelle, lots of very interesting, information. Have to say, but I really enjoyed watching this, video.And I shall, be following, the information, you gave,to lose my belly fat too. Keep, up with, your great,video up,loads.l just, love,watching your,videos, because, there always, so interesting. Many thanks, Michelle. Keep up, with your great, video, because, your the best. Regards from, Ilias.
I’m trying to lose some weight off my stomach specially I know you cannot spot rescue fat. I’m in a calorie deficit at the moment I’m consuming 1,604 calories a day I do dance Monday to Friday for about 30-40 minutes semi intense I burn around 250 to 300 calories during the workout. I’m always vegetarian I don’t eat fish either
Thank you so much for this informative video. This truly helps me realize why it is so difficult to lose my belly fat. My training consists of alot of lifting and little to no cardio. I will be implementing jump rope for my HIIT cardio . I look forward to seeing more wonderful videos. ❤
I tried the weight thing little cardio but i got nice arms and legs but seriously i was like doing jump rope push up pull ups and jumping jacks burpess my belly went just like that so yep cardio
Found this video great as I wasn't sure if what I doing healthy I lost 80lbs in 6 months and this what I do what you state here I still eat foods I like i cut the really high foods out I cut alcohol out daily to once a fortnight and sugary drinks i limit my calories to 1600 daily I walk 6 to 7 days a week 1 to 2 hour walks (7-10miles daily) also jogging or sprint involved in that.
How about those shaking platforms you stand on, which vibrate your body and toss your belly fat all around? I would think these would at least redistribute your belly fat, presuming the major problem is fat PLACEMENT rather than total quantity? Right?
@Steve Richfield the shaking platforms do absolutely nothing to redistribute body fat or help individuals lose weight - save your hard-earned dollars. An external force applied to the body won’t involve you using any energy. Energy use needs to come from within your body for weight reduction.
I don't drink alchol, walk our dog twice a day, fast every day 8pm-12.30pm but had to stop weight training & pilates due to rectal prolapse and my stomach has got bigger since menopause, any suggestions.
Doing HiLo 3x a week sounds good. But then you suggested doing 40mins cardio. So how does the 15mins HiLo cardio and other 40mins cardio fit into a week with also several days weight training? (I’m a bit confused) Like what would a typical weeks worth of workouts look like?
@Kelsie Linnell great question, you could do all hi-lo (ie 3 sessions) or if you’re not doing a Hilo do a 40-minute moderate-intensity session instead. Sometimes I just don’t feel like doing Hilo so I’ll do a straight out 40min session however if you’re sticking to evidence-based exercise, then the 3xhilo sessions is ideal.
Is there any kind of truss or support for a prolapse bowel? My mother is 92 years old and has a bowel prolapse, she has already had 3 Surgury and may need another but her age is against her
Mam I always follow your video because it’s perfect and accurate I love it Please please make a video on how to get rid of various veins and stretch marks please please
Thank you for your very kind feedback. Unfortunately exercise won't remove varicose veins or stretch marks. These issues require alternative medical intervention, all the best to you!
Haha, I personally think it's because of salt, not calories that we need to keep a safe distance from our favourite chips.😅 But it's alright to eat some with friends or keep some leftover in airtight container. We don't really need to run miles every time we eat high calorie foods. Hanging with friends, doing some chores, helping others, feeling happy and specially, not getting stressed over looks will work just fine. We just need to have little bit control over our desire. Hahaha. And it's hardest for new moms! I'm a mother of three and middle aged so it's nice to get some help and and take care of the health that started experiencing aging. Thank You Michelle.
I have lost 15 pounds this year so far just by not eating any chips, or candy, and April is my fourth month, I intend to go the whole year this way. ;)
Hi Michelle, Great video, thank you. I would just like some clarification. I can walk for 5 minutes to warm up, then for 15 minutes I need to speed walk for 8 seconds and slower walk for 15 seconds, repeat this for the 15 minutes. Then 'warm down' for another 5 minutes. Is that right? I'm off my bike with a lumbar problem at the moment so i want to be able to do this walking, and can't run because I need to protect my pf. Is it also ok to insert 3 x 5 minutes of this into an hour walk? Cheers, Veronica
@VeronicaHendrickson to clarify walk 5 mins warm up, then fastest possible walk 8 secs and moderate walk 12 seconds and repeat this cycle for 15 minutes. I personally like to add a slow 5 minute cool down to however this isn't mentioned in the research studies investigating the ideal hilo exercise prescription. This will work on most modalities; cycle, treadmill, rowing machine etc. All the best! 🙏❤️
Hello Michelle! I had pelvic floor surgery with mesh two years ago and haven't been able to incorporate my old routines of planks and many exercises I used to do. Since I have a bad hip I cannot use a bike. Can you suggest what I can do to lose this belly fat? Not being able to plank and cardio has really hurt me in this area. Thanks in advance!
Not a new vid from Michelle and your Q was posted some time ago now but I’d still love to see a specific answer to your query/concern, Donna! Hope you’ve been finding enjoyable and effective ways to move in the intervening time since surgery. Have only recently found Michelle’s channel myself and am really appreciating the easy, knowledgeable approach to many issues that don’t get much a run elsewhere. All the best to both of you ✨
I think the rule of two drinks a day is way too much if a person did that on a regular basis they would become an alcoholic. The standard is this and it needs to stop. People do this thinking they are healthy and they aren’t
Hi @Michelle am new to your channel and I am 159cm weighing 70kg to be honest i just figured out i was over weight for my height can you recommend me some excersice rotiunes
Hi Michelle, love the videos. So I don’t carry a lot of weight but I do have a lot of visceral fat in and around my stomach, a genuine potbelly. I’m in the process of changing my diet but the problem is I can easily lose weight anywhere on my body except my stomach. It’s actually frustrating. Any recommendations. Also I’m thinking about getting a juicer to help with the changing of my diet. Any advice would be greatly appreciated.
@The Rush yes I hear you and understand what you're saying. The most effective way to target losing stomach or visceral fat is though hilo exercise (interval training). This has been shown repeatedly in the abdominal fat reduction and exercise studies at the University of Sydney fat lab (Australia). I would personally suggest against a juicer - the bulk of the food we eat (fibre) is what fills us up and it can become very easy to consume alot of energy (calories) in fruit juices. The alternative would be vegetable juices which would be a better diet management approach but whole foods are best at the end of the day. All the best in your quest! 🙏❤️
@@michellephysiosame m i am on diet but my belly fat just half & inch loss n i am 7 kg weight loss in 2 months but my belly are slowly nd legs i think my legs are lipedema ..nd my brast are fast fat loss so my breat smaller o dont loss breast fat what should i do can i diet continue? Plz some tips breast increase
@Anita Hurd with a torn meniscus you will benefit from a personalized exercise prescription from a Physical Therapist to minimize muscle wasting (which starts immediately following the injury). Your Physio will assess your existing muscle function and prescribe accordingly. This is an important part of meniscus rehab and can prevent further issues down the track.
@Spacey VR Gamer indeed! Thanks so much for your support ! Very much appreciated indeed - I hope you benefit from this video information . Best of luck!💖
Another fantastic, video by,Michelle, thankyou so much,for sharing such,a brilliant video, I really enjoyed watching it,and will be following your,tips on losing, belly fat. Many thanks from ilias.
Mary exactly the same principles apply - get into the gym. strength train and get your cardio going along with the same eating principles that D'Arcy describes too, all the best!
Hi Srivalli I have videos on this issue if you'd like to watch th-cam.com/video/ZTTIs_9T3a0/w-d-xo.html and th-cam.com/video/gQNaUm_CDwY/w-d-xo.html the same energy intake principles that D'Arcy discusses in this video apply 🙏
i have a bloated stomach and i noticed my belly get fat and the love handles get bigger by time, i did push ups everyday and eating 2 boiled eggs before sleep but sometimes i skip exercises but im always eat a shake with outmeals, peanut butter, milk, yoghurt for breakfast, is it possible the breakfast thing cause this or what, im tired of doing a lot of ways to loosing it but can't, please help
Hello Michelle 💙 I really enjoyed the video that you did with Jessica 😍👏🏼. I’m a long time subscriber and I trust your expertise to guide me to do my workouts safely 💛I wanted to thank you for working hard to film new content for us . Can you please do more- full strength exercises- beginner to intermediate level using weights & fitness ball & body weight 💪🏼, things like : variations of a plank . Like the video that you did with Jessica that was very very helpful . I tried to do some of your abdominal strength exercises and I have a question , when you say “activate your abdominal muscle “ (do you mean squeeze in and pull in ?! ) how do I know that I’m doing it correctly 😞!! I want to strengthen my deep abdominal muscles so I can use that in all of my workouts , Can you help me with that ? And do I need to do that daily in order to get good results ? I apologize for this long comment I wish you the best Michelle ❤️ Xo , Sahar
Hi Sahar yes we filmed a more advanced abdo workout last week so that will be posted in the next few weeks. Yes the correct technique is a little tricky - I try not to bore viewers by going though it every time. This vid and article takes you through step by step =it;s an older video but explains in detal and yes daily abs using this technique here www.pelvicexercises.com.au/how-to-activate-core/ then start by applying it in this video here th-cam.com/video/jVKtFqXH1rI/w-d-xo.html all the best Sahar 💜
Red meat isn’t the enemy because it’s high in fat as stated in the video. High fat is a good thing if you’re doing keto for example. I lost 60lbs doing keto. It’s very effective.
Well done Garrett! You must feel fantastic. I think different methods work for different people. D'Arcy is referring to ways to eat without dieting but ultimately whatever works for you, then do it! Keep up the great work
Hi and good evening me I have problem of losing weight and I did try half of weight loss things ,some they work but not enough also I am a obese from birth haven trying hard to lose weight. 😭😭💔 Also dieting and don't work , please help me @michelle
Sorry you are totally wrong. I am Italian. I live in Canada for 40 years. What you call "Mediterranean diet," (what Italians in Italy eat,) consists of daily spaghetti, a rich breakfast with cappuccino and a couple of pastries, a 10 am sandwich, a lunch which includes, Spaghetti, a steak and veggies, an espresso and most days a piece of cake or cockles. Then a 3 pm sandwich and a supper which consists of fish or chicken with a side salad. Then if you stay up late, you may order a pizza or something. I lived in Italy up to age 23, I ate like such daily. I am 6 feet tall and I weighed 175 Lb. Once I moved to Canada, I ballooned to 285 within 2 years. And to lose it I had to struggle basically all my life. I am now 200 and I am almost there. So here is the real reason. EXERCISE!!! Here is proof. I go to Italy every couple years. I usually stay 2 weeks, I eat like a pig, 6 rich meals a day, and I go back to Canada 10 Lb lighter. Why? In Italy you never sit. You are always walking, talking, singing, etc. You basically never watch TV. you are always hungry and you do not gain any weight. In Canada, the opposite. So, morale of the story is, that the real solution is to "keep moving". Walk daily, exercise, and stop worrying about your food. In other words, think of food as a fuel and not as entertainment. You do not fill your car up when it is full right? So you body is the same, It will tell you when you when it needs fuel. That simple.
@ Michelle Kenway, helpful as usual. I have a question. Can the bulk below the navel be reduced, if we have not exercised post pregnancy and are in menopause. If yes, can you help me please?
@@michellephysio thank you for replying. I was waiting 😊. Will you be coming up with any Hilo workouts without equipment? Else running for 8 and walking for 12 should also be the same right??
@@anjaliagrawal4095 yes I can do a statioanry hilo bike workout if this helps? I think it's a great idea Anjali. Yes HiLo also applies to walking and running however running is challenging for people who are overweight, increases injury risk and not appropriate for women with, or at risk of pelvic floor problems. A safer option would be alternating 8 secs really brisk walk with 12 secs moderate speed 💜
@@michellephysio I did see your video with the stationary bike but I was more interested in something at home without gadgets. Walking suits the purpose. Thank you so much for replying back 🥰. Loved to hear from your son too. Lots of love Michelle.
@@anjaliagrawal4095 Yes that makes good sense, not everyone has access to a bike or wants to have one sitting in their home. Stationary is great because it uses the large leg muscles for fat burning/fitness and has low injury risk. I'm glad you liked hearing from D'Arcy, he completed the interview in one take which was a good effort considering it was his first time in front of the camera! I've asked him (very nicely) if he'll come back on again and he has agreed so I'll keep you posted on that :) Here's my other son Aiden. I tried to talk him out of TH-cam as a career choice and this is what has happened th-cam.com/channels/EeJxhzyKSTllNNBMlRaHHQ.html ... he has taught me a very good lesson in life ... to let my kids choose their own path and they absolutely love what they do All the best Anjali 🙏
Hello.Michelle are you still in Australia ok lovely presentation, for giving booster to men issues, thanks please is there any effect of lower abdomen fats on ED, kindly give my reply you already write me before you will come up with partners role and behavior in developing ED in men
@@Aura-us7jl which vedio you talking about rubbish I like michelle all exercises she is simply so cute showing about our health. May be I didn't understand what exactly you like to explain
@@sf-ef1dw Yes she is cute 😅😅😅 Please check out dr. Sten Ekberg's videos on how to lose belly fat. Also dr. Ken Berry's videos and dr. Eric Berg's videos. They all talk about ED as well.
Hi Lands Sports, great question! I do know that strength training increases testoseterone in men and should have a positive effect. Belly fat definitely loads the pelvic floor making it much harder to activate and train pelvic floor muscles so I would say the effects are potentially indirect but definitely real, all the best to you!
Dr. Sten Ekberg has a new video out today called "Lose belly fat but don't eat these common foods". Anyone intrrested in losing belly fat should watch it. Dr. Sten Ekberg is a doctor of functional medicine and a former olympic athlete. His videos are fantastic and have literally saved my life. Not surprisingly, he has 1.28 M subscribers !!!!!
@@michellephysioDepriving yourself would indicate more of a fasting or starvation. That wasn't my point. I guess it comes down to what is considered a "diet" obviously you are trying to refer to the regional style of food, but you are also indicating that this type of meal option is great for losing weight/staying healthy. Which ultimately means it is a type of dieting. But I fully agree with you. Having a proper diet and regularly working out is essential to losing weight. I'm just poking fun at how hard you guys are trying to avoid the word diet just to prove a point. Great information over all!
Hi Navana do you mean the best things to drink and avoid? Just let me know exactly what you're after. By the way drinking green tea and HiLo exercise has been found to be beneficial for belly fat loss
Yes ladies this info applies to women and men. If you're interested - See Hi Lo exercise in action th-cam.com/video/ZTTIs_9T3a0/w-d-xo.html
Why not just skip the meat altogether?
I love your videos s
What can we do that’s safe for prolapse. Women.
Is there a video for women?
I love my abs so much that I cover it with a layer of fat.
Your problem 1m
@@hiphoptoy1053 ?
Totally not copied
@@weebo113 Ik it is but I see hundreds of these comments so yeah
@@Someone-kj2of doesn’t mean u have to comment it
If you want to loose weight, just fall in love with the wrong person 😂
Alimony= empty food cupboard....
Yeah. he made me broke lol....After I broke up with him ..I'm starting to gain weights!
On the contrary, I'm eating out of sadness. I wish it would lose my appetite instead
👌👌👌🤣😉
All those stress will do more harm!😅
I absolutely loved this video. Very informative. I will incorporate a lot more of it to my daily routine. I'm stuck at a certain weight, and it can be very frustrating and discouraging, but after watching this I will keep going and see where it takes me. Thanks!!
Great to hear from you Mariana! Glad you like this one.💜 All the best to you! 🙏
Wow I really like the fat representation(Visual learner ) and quick deep detail presentation of the information ! Key points I am taking away
1)Toxins are released from abdominal fat
2)Energy deficient is necessary to lose weight-Consuming just enough food will help you maintain the weight-Have definitely been stuck on a weight for some time ,this explains so much
3)-Fasting need to be balanced in order for the diet to work, plus greens
Excellent retake!
The man says, "I hope there is". 😄 I also really appreciated the man speaker about how to lose body fat, he was humble and direct to the point. Thank you, for your videos and choice of speakers you have here. 🌹I injured my back back in 2007, never have got back what I lost. Now I have pounds to lose and I am determined this year to take it off, I DON'T want belly fat any longer, from someone who was always athletic and fit, from now being over weight with a back disability it has been a long and strange journey trying to manage chronic pain everyday. I was diagnosed with POP three years ago, after I coughed so hard from bronchitis, but I knew it was because I was unfit from my disabled back making me weak. Losing weight is my biggest priority for the sake of my health and body and to lighten up on my injured body that needs relief. I have been vegetarian since 2008 from white meat and I haven't eaten red meat since 1985. I do eat eggs, dairy, and fish. I have plenty of food sensitivities now too, and I don't eat gluten because of a thyroid condition called Hashimotos. You guys rock in Australia!
Yes I hear you - the cycle of injury, being unable to exercise and weight gain is such a challenge and difficult to overcome. All the best with your weight management. This will be beneficial for your back, POP and overall general health, physical and emotional I have no doubt 🌸
@@michellephysio Thank you, very much, Michelle, I will be following you and your programs, they are some of the best!
@birdlynn You're most welcome - pleasure to help! Thank you so much for your kind words! I'm glad to hear that my program has been helpful for you. All the best!🙏
I really needed motivation and clear direction on how to "attack" my belly fat. I see my belly fat every day and I needed some health risk understanding associated with it to give me a push to take action. I will do research on Mediterranean Diet and figure out a combination of mixed exercises and cardio. I appreciate your concise and very informative videos!! Well done!
Thanks for this I wasn't sure if fasting helps with pot belly that's what I'm suffering from so far last mouth I was 250 now I'm 244 :)
I just started fasting bro because I was working out but my pot Belly wasn't going anywhere but I've been fasting consistently and keeping my defecit down and not over eating so I'm going to use your comment here for motivation
I'm 235 at the age of faking 13
Great video. Does this apply to women and reducing belly fat?
I remember you did a video previously about the Hi-lo method of 8 sec high intensity and 12 sec rest.
I could feel it in my belly.
Thank you again.
Yes Yvette this applies equally to men and women. I'll pin the hilo exercise vid above for viewers to refer to. It's a great form of weight management and weight loss - greatto do with a friend because it can be qiite intense, cheeers!
I'm on Day 3 of my big journey to lose my belly fat! 5 years of crazy beer drinking & no gym. oof. well this video certainly helped as already I was doing cardio THEN equiptment + ab work out routines. I now know to do weight work first before cardio. I willt take this info with me to the gym tomorrow. thank you!
Good luck!!
2 meals a day in a low carb diet with intermittent fasting and weight lifting in the morning works best for me. I lost 15 kg in 5 months.
@Inigo Meowtoya Nice work! Great to hear about the progress. Thanks so much for sharing! 🌺
Ha! I was thinking "Are my eyes deceiving me, or does this dietician have Michelle's nose and eyes?" and then he signs off with "No worries, mum."
Yep his sign off was too cute to cut from the video so I left it there - hi did ok for his first camera appearance, one take and he needed to head off for his gym fix, priorities right? :)
I really love that you gave us the fat visual, I can’t believe how massive five pounds is😳
Its incredible isn't it Yolo! There's also a 1 pound version, even that's scary.💜
Thank you so much for this informative video. This truly helps me realize why it is so difficult to lose my belly fat.
My pleasure indeed, thanks for commenting!
Hello, Michelle. Thank you for putting this together. I am in my fifties and the belly fat has a tendency to be stubborn. This vlog episode helps.
I'm so glad to read that this is helpful Patrick, thank you for commenting and all the best on your quest to shift the stubborn!!
Thanks! Very helpful. Could you please share such combination exercises that anyone can do at home with less equipment .
@nalinitippa2130 Hello there, thank you so much for your super thanks, this will go into creating more content. Home exercises for weight loss really vary from person to person depending on general health, time available and other physical factors too. A home exercise program as simple as walking can assist weight loss and weight management, especially alternating brisk and regular pace. The American College of Sports Medicine (2009) set the recommended guidelines for weight loss exercise and state that healthy adults aged 18 - 65 aim to complete 150-250 mins of moderate intensity aerobic exercise per week. Moderate intensity is exercise that increases breathing but allows conversation while exercising. Some people start at intervals of 10 minutes of exercise throughout the day. I like to encourage people to perform exercise they enjoy doing and incorporate this into daily routine. I hope this is helpful and wishing you all the very best!🙏
Hello Michelle Kenway , I am a mom of 3 and I am stuck at being skinny fat. I have been trying to lose my belly fat for years now. I like eating fruit and vegetables. I also like eating Greek vanilla yogurt as well with blueberries. But I also crave sugar and carbs mainly sugar. I started to lose weight but everything is getting smaller. My legs are thinning as well as my arms . I really don't want to get smaller legs and arms . What would you suggest ? I talked with my doctor but she said just eat healthier and exercise. I have been doing so but I do eat cheeseburgers here and there as well as pizza but only 1 small cheeseburger or maybe 2 slices of cheese pizza. I have always had an small appetite. I eat small portions but Belly fat is so hard to lose.
Please cover the same subject for women. I am having the hardest time losing belly fat and I’m already doing most of what you’ve said. I guess I need to up my intensity. Is it different for women?
Yes Claudia, it's the exercise intenstiy that does it - releases catecholamines as part of a stress repsonse to exercise and elevates the after burn of cals for 48 hours, honestly you can't beat it, all the best!
Great,video Michelle, lots of very interesting, information. Have to say, but I really enjoyed watching this, video.And I shall, be following, the information, you gave,to lose my belly fat too. Keep, up with, your great,video up,loads.l just, love,watching your,videos, because, there always, so interesting. Many thanks, Michelle. Keep up, with your great, video, because, your the best. Regards from, Ilias.
Hey Ilias I’m really glad you found the content interesting! Thanks 🙏 so much for taking the time to comment, all the best!
It's my pleasure Michelle, kind regards from, ilias,and thankyou so,much for your, great response.
Hi Michelle really enjoy your videos. This was very informative. Thank you.
Great to hear from you Christine! Glad you like this one 💜
I’m trying to lose some weight off my stomach specially I know you cannot spot rescue fat. I’m in a calorie deficit at the moment I’m consuming 1,604 calories a day I do dance Monday to Friday for about 30-40 minutes semi intense I burn around 250 to 300 calories during the workout. I’m always vegetarian I don’t eat fish either
I am vegetarian too, but I still eat eggs and fish. I have a back disability and I can't do cardio anymore, so the weight is harder to get rid of.
@@birdlynn417 I rarely eat fish and with eggs I only eat the egg whites
Thanks for this, very helpful and informative! 😊
You're so welcome Kat!
Can you please produce a walking version of the 8/12 interval session, thanks! I don’t like gyms and don’t own an exercise bike.
@paulinecriel9905 This is something I’ll take a look at doing, cheers ❤️🌺
I really enjoyed this video and these tips really work
Thanks so much 🙏 for your support! So glad you enjoyed this video 😊
Thank you so much for this informative video. This truly helps me realize why it is so difficult to lose my belly fat. My training consists of alot of lifting and little to no cardio. I will be implementing jump rope for my HIIT cardio . I look forward to seeing more wonderful videos. ❤
Nice idea on HIIT and jump rope! So glad this helps you 💜
@@michellephysio 🙏🏽
I tried the weight thing little cardio but i got nice arms and legs but seriously i was like doing jump rope push up pull ups and jumping jacks burpess my belly went just like that so yep cardio
Please show a video of cardio exercise for loosing belly fat
So what exactly are the best exercises to lose belly fat specifically
Found this video great as I wasn't sure if what I doing healthy I lost 80lbs in 6 months and this what I do what you state here I still eat foods I like i cut the really high foods out I cut alcohol out daily to once a fortnight and sugary drinks i limit my calories to 1600 daily I walk 6 to 7 days a week 1 to 2 hour walks (7-10miles daily) also jogging or sprint involved in that.
@Daniel Holland Great tip thanks so much for sharing! ❤️🌺
How about those shaking platforms you stand on, which vibrate your body and toss your belly fat all around? I would think these would at least redistribute your belly fat, presuming the major problem is fat PLACEMENT rather than total quantity? Right?
@Steve Richfield the shaking platforms do absolutely nothing to redistribute body fat or help individuals lose weight - save your hard-earned dollars. An external force applied to the body won’t involve you using any energy. Energy use needs to come from within your body for weight reduction.
I don't drink alchol, walk our dog twice a day, fast every day 8pm-12.30pm but had to stop weight training & pilates due to rectal prolapse and my stomach has got bigger since menopause, any suggestions.
Great Work Michelle….👏🏻👏🏻
Thanks Ubed, glasd this helps
Doing HiLo 3x a week sounds good. But then you suggested doing 40mins cardio. So how does the 15mins HiLo cardio and other 40mins cardio fit into a week with also several days weight training? (I’m a bit confused) Like what would a typical weeks worth of workouts look like?
@Kelsie Linnell great question, you could do all hi-lo (ie 3 sessions) or if you’re not doing a Hilo do a 40-minute moderate-intensity session instead. Sometimes I just don’t feel like doing Hilo so I’ll do a straight out 40min session however if you’re sticking to evidence-based exercise, then the 3xhilo sessions is ideal.
Is there any kind of truss or support for a prolapse bowel? My mother is 92 years old and has a bowel prolapse, she has already had 3 Surgury and may need another but her age is against her
Mam I always follow your video because it’s perfect and accurate I love it
Please please make a video on how to get rid of various veins and stretch marks please please
Thank you for your very kind feedback. Unfortunately exercise won't remove varicose veins or stretch marks. These issues require alternative medical intervention, all the best to you!
Best video cuts right to the point thank you!!
@Riz Russ thanks for the beautiful words, much appreciated. Thanks so much for your support ❤️
Haha, I personally think it's because of salt, not calories that we need to keep a safe distance from our favourite chips.😅 But it's alright to eat some with friends or keep some leftover in airtight container. We don't really need to run miles every time we eat high calorie foods. Hanging with friends, doing some chores, helping others, feeling happy and specially, not getting stressed over looks will work just fine. We just need to have little bit control over our desire. Hahaha. And it's hardest for new moms!
I'm a mother of three and middle aged so it's nice to get some help and and take care of the health that started experiencing aging. Thank You Michelle.
I have lost 15 pounds this year so far just by not eating any chips, or candy, and April is my fourth month, I intend to go the whole year this way. ;)
Thank you so much for this.
You are so welcome!
Hi Michelle, Great video, thank you. I would just like some clarification. I can walk for 5 minutes to warm up, then for 15 minutes I need to speed walk for 8 seconds and slower walk for 15 seconds, repeat this for the 15 minutes. Then 'warm down' for another 5 minutes. Is that right? I'm off my bike with a lumbar problem at the moment so i want to be able to do this walking, and can't run because I need to protect my pf. Is it also ok to insert 3 x 5 minutes of this into an hour walk? Cheers, Veronica
@VeronicaHendrickson to clarify walk 5 mins warm up, then fastest possible walk 8 secs and moderate walk 12 seconds and repeat this cycle for 15 minutes. I personally like to add a slow 5 minute cool down to however this isn't mentioned in the research studies investigating the ideal hilo exercise prescription. This will work on most modalities; cycle, treadmill, rowing machine etc. All the best! 🙏❤️
Hello Michelle! I had pelvic floor surgery with mesh two years ago and haven't been able to incorporate my old routines of planks and many exercises I used to do. Since I have a bad hip I cannot use a bike. Can you suggest what I can do to lose this belly fat? Not being able to plank and cardio has really hurt me in this area. Thanks in advance!
Not a new vid from Michelle and your Q was posted some time ago now but I’d still love to see a specific answer to your query/concern, Donna! Hope you’ve been finding enjoyable and effective ways to move in the intervening time since surgery. Have only recently found Michelle’s channel myself and am really appreciating the easy, knowledgeable approach to many issues that don’t get much a run elsewhere. All the best to both of you ✨
I'd love one of these for legs and bumbums please :)
What the where did you get that orange yellow thing
Please show the exercise how to reduce tummy fat after hysterectomy... 🙏🙏
@shan asra here's my video with belly exercises after hysterectomy, all the best! th-cam.com/video/ZTTIs_9T3a0/w-d-xo.html
I think the rule of two drinks a day is way too much if a person did that on a regular basis they would become an alcoholic. The standard is this and it needs to stop. People do this thinking they are healthy and they aren’t
Hi @Michelle am new to your channel and I am 159cm weighing 70kg to be honest i just figured out i was over weight for my height can you recommend me some excersice rotiunes
Do these work for women?
Yes they do Faiyren! All the best!
Hi guys I used this product it's amazing really its works you too can use it
@Dunida Dahson media thanks for your comment, great to hear your thoughts on this! ❤️🌺
Thanks ~🌟
@annetteperrin122 You're welcome !
Hi Michelle, love the videos. So I don’t carry a lot of weight but I do have a lot of visceral fat in and around my stomach, a genuine potbelly. I’m in the process of changing my diet but the problem is I can easily lose weight anywhere on my body except my stomach. It’s actually frustrating. Any recommendations. Also I’m thinking about getting a juicer to help with the changing of my diet. Any advice would be greatly appreciated.
@The Rush yes I hear you and understand what you're saying. The most effective way to target losing stomach or visceral fat is though hilo exercise (interval training). This has been shown repeatedly in the abdominal fat reduction and exercise studies at the University of Sydney fat lab (Australia). I would personally suggest against a juicer - the bulk of the food we eat (fibre) is what fills us up and it can become very easy to consume alot of energy (calories) in fruit juices. The alternative would be vegetable juices which would be a better diet management approach but whole foods are best at the end of the day. All the best in your quest! 🙏❤️
@@michellephysiosame m i am on diet but my belly fat just half & inch loss n i am 7 kg weight loss in 2 months but my belly are slowly nd legs i think my legs are lipedema ..nd my brast are fast fat loss so my breat smaller o dont loss breast fat what should i do can i diet continue? Plz some tips breast increase
How can I exercise with a knee torn meniscus? Short periods on the elliptical a day? & it doesn’t hurt. What do you think?
@Anita Hurd with a torn meniscus you will benefit from a personalized exercise prescription from a Physical Therapist to minimize muscle wasting (which starts immediately following the injury). Your Physio will assess your existing muscle function and prescribe accordingly. This is an important part of meniscus rehab and can prevent further issues down the track.
Thanks so much!!!
Great video so informative thanks
@David B you're most welcome! Thanks so much 🙏 for your support! So glad you like this video 😊
I think I have 6-8 but its spread out. Definitely not all on my bells. I have some on my back. I can feel it jiggle when I wobble
Really want to loose my belly. Stopped beer and going to try eat better. Great channel 👍
@Spacey VR Gamer indeed! Thanks so much for your support ! Very much appreciated indeed - I hope you benefit from this video information . Best of luck!💖
Another fantastic, video by,Michelle, thankyou so much,for sharing such,a brilliant video, I really enjoyed watching it,and will be following your,tips on losing, belly fat. Many thanks from ilias.
@Ilias Khalifa you're welcome - happy to help! I’m touched beyond words. I’m humbled and grateful for your lovely support. Best of luck! 🙏 ❤️
Why is he staring at fat the whole freaking time😂?
Work out everyday to get the abs for women, is it effective or it's just waisting a time?
What about the girls who are 60 plus,?
Mary exactly the same principles apply - get into the gym. strength train and get your cardio going along with the same eating principles that D'Arcy describes too, all the best!
I am gaining weight after hysterectomy. What should I do? Any advice, please.
Hi Srivalli I have videos on this issue if you'd like to watch th-cam.com/video/ZTTIs_9T3a0/w-d-xo.html and th-cam.com/video/gQNaUm_CDwY/w-d-xo.html the same energy intake principles that D'Arcy discusses in this video apply 🙏
Can i eat mozrrella cheese?
Now I bought some ACV to try break fat 😭 💔
i have a bloated stomach and i noticed my belly get fat and the love handles get bigger by time, i did push ups everyday and eating 2 boiled eggs before sleep but sometimes i skip exercises but im always eat a shake with outmeals, peanut butter, milk, yoghurt for breakfast, is it possible the breakfast thing cause this or what, im tired of doing a lot of ways to loosing it but can't, please help
Amazing love it
I'm glad you like it Amie! 🙏
Hello Michelle 💙
I really enjoyed the video that you did with Jessica 😍👏🏼.
I’m a long time subscriber and I trust your expertise to guide me to do my workouts safely 💛I wanted to thank you for working hard to film new content for us .
Can you please do more- full strength exercises- beginner to intermediate level using weights & fitness ball & body weight 💪🏼, things like : variations of a plank . Like the video that you did with Jessica that was very very helpful .
I tried to do some of your abdominal strength exercises and I have a question , when you say “activate your abdominal muscle “ (do you mean squeeze in and pull in ?! ) how do I know that I’m doing it correctly 😞!! I want to strengthen my deep abdominal muscles so I can use that in all of my workouts , Can you help me with that ?
And do I need to do that daily in order to get good results ?
I apologize for this long comment I wish you the best Michelle ❤️
Xo , Sahar
Hi Sahar yes we filmed a more advanced abdo workout last week so that will be posted in the next few weeks. Yes the correct technique is a little tricky - I try not to bore viewers by going though it every time. This vid and article takes you through step by step =it;s an older video but explains in detal and yes daily abs using this technique here www.pelvicexercises.com.au/how-to-activate-core/ then start by applying it in this video here th-cam.com/video/jVKtFqXH1rI/w-d-xo.html all the best Sahar 💜
It's for women too.🥰
Red meat isn’t the enemy because it’s high in fat as stated in the video. High fat is a good thing if you’re doing keto for example. I lost 60lbs doing keto. It’s very effective.
Well done Garrett! You must feel fantastic. I think different methods work for different people. D'Arcy is referring to ways to eat without dieting but ultimately whatever works for you, then do it! Keep up the great work
Thanks a lot ❤
This I gonna help me a lot :)
You're welcome 😊
Doc you just reached 555 likes. That's a good number.
Wowsa thanks Mark I don't see the likes - I'm usually so focused on the comments, appreciate the update 🙏
Hi and good evening me I have problem of losing weight and I did try half of weight loss things ,some they work but not enough also I am a obese from birth haven trying hard to lose weight. 😭😭💔 Also dieting and don't work , please help me @michelle
What about us girls?
Hi Mary - exactly the same!
What the best cardo?❣
Hey Amie refer 10:25 of this video cheers!
I am below my target Weight, i just want to loose my belly fat.
What about women??
It would be nice to include a Vegan🌱 diet for optimal results.
Yes great idea Geoffrey - would you like me to interview D’Arcy about a vegan approach?
@@michellephysio Yes, I am a Vegan and I discovered your channel a little while back and enjoy your content. Thank You :)
Great video
Glad you enjoyed it
That was a terrible video. It literally says no diet in the title but spend 4 minutes talking about how to diet!!!
Please activate the Arabic translation 🙏💕💙
@amal alzaidy thank you for taking the time to comment. I just added Arabic translation for you. All the best! 🙏 ❤️
I just love food but the trick is to eat a little bit thats how i got rid of mine
Sorry you are totally wrong. I am Italian. I live in Canada for 40 years. What you call "Mediterranean diet," (what Italians in Italy eat,) consists of daily spaghetti, a rich breakfast with cappuccino and a couple of pastries, a 10 am sandwich, a lunch which includes, Spaghetti, a steak and veggies, an espresso and most days a piece of cake or cockles. Then a 3 pm sandwich and a supper which consists of fish or chicken with a side salad. Then if you stay up late, you may order a pizza or something. I lived in Italy up to age 23, I ate like such daily. I am 6 feet tall and I weighed 175 Lb. Once I moved to Canada, I ballooned to 285 within 2 years. And to lose it I had to struggle basically all my life. I am now 200 and I am almost there. So here is the real reason. EXERCISE!!! Here is proof. I go to Italy every couple years. I usually stay 2 weeks, I eat like a pig, 6 rich meals a day, and I go back to Canada 10 Lb lighter. Why? In Italy you never sit. You are always walking, talking, singing, etc. You basically never watch TV. you are always hungry and you do not gain any weight. In Canada, the opposite. So, morale of the story is, that the real solution is to "keep moving". Walk daily, exercise, and stop worrying about your food. In other words, think of food as a fuel and not as entertainment. You do not fill your car up when it is full right? So you body is the same, It will tell you when you when it needs fuel. That simple.
@ Michelle Kenway, helpful as usual. I have a question. Can the bulk below the navel be reduced, if we have not exercised post pregnancy and are in menopause. If yes, can you help me please?
Yes Anjali using this approach is the best way and healthiest to lose bulk from below the navel too - let me know how you go!
@@michellephysio thank you for replying. I was waiting 😊. Will you be coming up with any Hilo workouts without equipment? Else running for 8 and walking for 12 should also be the same right??
@@anjaliagrawal4095 yes I can do a statioanry hilo bike workout if this helps? I think it's a great idea Anjali. Yes HiLo also applies to walking and running however running is challenging for people who are overweight, increases injury risk and not appropriate for women with, or at risk of pelvic floor problems. A safer option would be alternating 8 secs really brisk walk with 12 secs moderate speed 💜
@@michellephysio I did see your video with the stationary bike but I was more interested in something at home without gadgets. Walking suits the purpose. Thank you so much for replying back 🥰. Loved to hear from your son too. Lots of love Michelle.
@@anjaliagrawal4095 Yes that makes good sense, not everyone has access to a bike or wants to have one sitting in their home. Stationary is great because it uses the large leg muscles for fat burning/fitness and has low injury risk. I'm glad you liked hearing from D'Arcy, he completed the interview in one take which was a good effort considering it was his first time in front of the camera! I've asked him (very nicely) if he'll come back on again and he has agreed so I'll keep you posted on that :) Here's my other son Aiden. I tried to talk him out of TH-cam as a career choice and this is what has happened th-cam.com/channels/EeJxhzyKSTllNNBMlRaHHQ.html ... he has taught me a very good lesson in life ... to let my kids choose their own path and they absolutely love what they do All the best Anjali 🙏
The way that lady looks at the guy
He said mom 🤔😮🤣🤣
Yep he did - proud mum moment ❤️🌺
Hello.Michelle are you still in Australia ok lovely presentation, for giving booster to men issues, thanks please is there any effect of lower abdomen fats on ED, kindly give my reply you already write me before you will come up with partners role and behavior in developing ED in men
@@Aura-us7jl which vedio you talking about rubbish I like michelle all exercises she is simply so cute showing about our health. May be I didn't understand what exactly you like to explain
@@sf-ef1dw Yes she is cute 😅😅😅
Please check out dr. Sten Ekberg's videos on how to lose belly fat. Also dr. Ken Berry's videos and dr. Eric Berg's videos.
They all talk about ED as well.
@@sf-ef1dw And please see my post above yours.
@@Aura-us7jl thanks a lot for your lovely advice happy
Hi Lands Sports, great question! I do know that strength training increases testoseterone in men and should have a positive effect. Belly fat definitely loads the pelvic floor making it much harder to activate and train pelvic floor muscles so I would say the effects are potentially indirect but definitely real, all the best to you!
Dr. Sten Ekberg has a new video out today called "Lose belly fat but don't eat these common foods". Anyone intrrested in losing belly fat should watch it.
Dr. Sten Ekberg is a doctor of functional medicine and a former olympic athlete. His videos are fantastic and have literally saved my life. Not surprisingly, he has 1.28 M subscribers !!!!!
Because lockdown I came here
Hello ma'am, well I want to know that what if I can do kegals while I am having erection.
Please reply to this.
aren't fruits fattening?
this guys eyes are creeping me out lol
Good content.
1:68
Glad you like this! Thanks Pierce
Great content!
7:99
Glad you like this Gary! Cheers
So, the secret is dieting?
Nope Chris it's eating sensibly (Mediterranean style) and exercising smart so as not to feel deprived and make this lifelong 😊
@@michellephysioDepriving yourself would indicate more of a fasting or starvation. That wasn't my point. I guess it comes down to what is considered a "diet" obviously you are trying to refer to the regional style of food, but you are also indicating that this type of meal option is great for losing weight/staying healthy. Which ultimately means it is a type of dieting. But I fully agree with you. Having a proper diet and regularly working out is essential to losing weight. I'm just poking fun at how hard you guys are trying to avoid the word diet just to prove a point. Great information over all!
I did not learn absolutely anything new here .👿👿
Why is this targeted at men only??
Check out our upcoming community challenge. Healthy habits the natural way.
thehealthylivingchallenge.com/
Michelle,molim vas Hrvatske titlove!💙😘
Could you do video on drink for belly fat.
Hi Navana do you mean the best things to drink and avoid? Just let me know exactly what you're after. By the way drinking green tea and HiLo exercise has been found to be beneficial for belly fat loss
@@michellephysio thank you for your response Michelle.
Just go plant based and do cardio!
There's this thing called natural selection.... The intelligent will survive... the stupid will die out...
And that's the way it should be 😄
Carnivore diet is the best. Plant based diets are just fad.
@@FadGadget1 Are you also a flat earther?
Y he keep looking the fats tho
Men lose weight easier than women. I would like to hear the facts about women than men.
💙🕊
Super infermetion
Big BS ...