Когда присутствуют нехорошие мысли, я позволяю им быть и не стараюсь придумать выход из ситуации, если это слишком трудно для меня. У меня есть мои помощники: Мой Мир, Вселенная, Господь Бог, которые заботятся обо мне и дают подсказки. У меня есть люди вокруг меня и если мне кажется, что они очень занятые и куда-то спешат, то они спешат, чтобы сделать всё самое лучшее для меня. Все автомобили, грузовики, поезда, самолёты, которые я вижу - едут чтобы сделать что-то хорошее для меня. Я каждый день выхожу на улицу и всё время удивляюсь. Я им очень благодарен. И если я не получаю ответа на мой внутренний вопрос «стоп, ребята, зачем вы это делаете, куда вы спешите?», то я просто говорю себе «ну, хорошо, если вы не останавливайтесь, значит вы твёрдо настаиваете на том, чтобы сделать мою жизнь лучше во всех сферах и я благодарю вас и желаю вам всего тоже доброго, что и вы делаете для меня».
I've learned that it's better to acknowledge and feel difficult feelings and thoughts, let them come and go, and depending on what it is, I like to listen to music, spend time with my dog, or do something grounding like yoga, or walking through nature.
I write down the thoughts one by one I ask myself if it is true what evidence there is supporting that thought to be true normally it's a lie so I decide to write a real truthful beautiful loving kind thoughts on other side paper stick it up with all kind thoughts facing me look in mirror everytime negative thoughts come up repeat lovingly kind thoughts out loud feeling them to be truly said in my mind head soul fills me with happiness all that time effort energy I took to give myself better thoughts words because I deserve them
@@Ванюшечка-Ванюшка Мне нравится, как ты работаешь со своими чувствами и как видишь мир! Это такой мощный способ проявить позитивный опыт и вещи в своей жизни ❤ (I love how you work with your feelings and how you see the world! That is such a powerful way to manifest positive experiences and things in your life ❤)
This may seem odd but i like the distance you keep from the camera, it gives a sense of being taken care of but not invaded in personal space. Safety, basically. Love this format of ASMR, almost like a mindfulness meditation, really refreshing.
You have such a calm, sincere, comforting energy it's like someone giving you a big hug when you really need it. 🤗 😊 Thank you for being here and sharing this
I'm glad you like this approach ❤ I also don't like it when hand movements are too aggressive in the center of the screen. I want them to be supporting, not taking over the whole video 😊
You are rapidly becoming a favorite ASMRtist of mine! I lost a very good friend this week, and this latest video of yours indeed helped me to relax after hours of sobbing & crying, off and on. I appreciate the fact that you use your soothing voice & hypnotic hands only, & that you do not resort to all of the other gimmicky & distracting stuff that many other ASMR TH-camrs' do. You truly have a magical gift, thank you for sharing it.
Thank you so much for your comment. I'm sorry that you lost a good friend. My thoughts are with you. I'm glad my video helped. Please remember to take care of yourself even as you grieve ❤
You speak with such clarity and purity thank you, a very helpful video to come across on my mindfulness/trying not to be overwhelmed by my emotions 24/7 journey!
Hi, I just wanted to say I really like the concept of your page. I’ve used ASMR to self-soothe but honestly have never really used it as a form of therapy. I feel that your videos are almost like a unique form of therapy in the way they’re designed and intended to be. I’m not sure what your educational background is but you seem to be skilled as a therapist and informed on emotional processing. I think you should keep this up! It’s a really unique and effective way of helping people relax that they couldn’t really find elsewhere. Thank you for doing what you do. Your content has helped me.
I’ve been watching ASMR on TH-cam for the last 13 years and you’ve got it. Voice, technique, camera work, perfect. Can’t wait to see your channel take off. Definitely my favorite new ASMRtist!
I am so happy to see your post today. Once again, I was transcended to a place of surrender. It feels so amazing. Once I let go and focus inward, I realize how much emotional weight I often carry around. I was taught to ignore my emotions, so you can imagine what a liberating experience this is for me. Letting go creates a mental and physical change. It’s an incredible relief. I really like what you said about negative emotions. That if you don’t acknowledge them, they fester. I enjoyed this so much that I listened to it twice. As always, thanks for generously sharing your talents and experience in emotional awareness. I love this channel so much. 😊❤️
I'm so glad this video had such a positive impact on you. I think ignoring our feelings is part of almost every culture on Earth, so you're in good company 😄 It's amazing how powerful it is to just be aware of our feelings and not try to change them or run away from them -- which is what I did for decades. Thank you for your support and for being a part of this amazing community. Sending you love and positive energy! ❤🤗🙏
Loving these videos so far. So calming! I would love if you done more videos between 30 mins to 1 hour long. The perfect length to relax and fall asleep to.
This was amazing! Somehow your voice was even MORE soothing than usual. You're well on your way to 5k subs!! You'll reach that (and beyond it!) in no time 🎉
Hello, and thank you for another excellent creation. I have been watching your first video each night because I love the energy sharing of love energy. I appreciate your wisdom. You have clearly done a lot of personal work. Also, thank you for the resources you listed under this and a previous video regarding meditation, empaths, self-compassion, and so on. I truly appreciate your calm, soothing manner. I am open to your energy sharing. I wish the best for you. Teri ❤
Again a very relaxing video with the calming voice and the slow hand movements. I feel so relaxed. When I have difficult thoughts i mostly try to go outside in nature. To hear the sound of birds, the wind or the rain. Listen to nature helps me to calm down my system and concentrate on something beautiful. That creates a kind feeling in my body - for myself and the world around me. 💗
I love this -- nature can be so healing. Being surrounded by something so much bigger than me helps me get perspective on myself and my life. And it can 'naturally' shift my energy in a more positive direction. Thank you for being here and for your lovely comment 🙏❤😊
I usually use my head phones but I tried without on the 57 in screen tv and it was like your in the room with me. When I listen to the words your saying I start to have tears rolling down my cheeks. My brother thinks this job gave me ptsd. I have one more week of hell and I’m off back to Hawaii. Mainland life is to harsh. People are mean. Thank you for your existence ❤
Wow, I must have been giant on that screen 😅 I’m sorry your job has been so tough. I totally get it. And I’m glad you’re getting away from it. HI is amazing, enjoy 🙏🫶
Hello and Happy New Year. Thank you for your videos. When difficult times arise I coach my self through it with kind words. Lately , I have been tracking my own thoughts that may generate not-so-good emotions & cut those thoughts out and use belly breaths and breathing into my heart area to feel better.
Happy New Year and thank you for your comment 😊 I like your approach -- being aware of how different thoughts make you feel is so important. This kind of curiosity is so important ❤
@@ASMR-healing I have subscribed - I do not want to miss any of your new videos! Your soft voice, nurturing hand movement and steady loving gaze make me release my fears & drop those walls built over decades. You could end fear based behaviors just by making people feel safe and trusting. I am truly grateful to you and your genuine kindness. LOL... your videos even help me to fall sleep. 💛💚🧡
@@SalMood thank you so much for the wonderful comment. You truly have a lot of wisdom -- It comes through in what you say and how you say it. I'm so glad you're here ❤🤗
Thank you for this healing energy..There is real energy in this video as while in a semi awake state towards the end I saw actual sparks of energy coming from your finger tips…thank you 🙏✨🙏
Thank you so so much for your videos. I’m so happy I came across your profile and videos! All is perfect, and the way you talk is so comforting: the tone, the words, the hand movements, the expression of your face. You have the perfect way of talking, with a constant a natural flow, slow enough, the pauses are not forced. Thank you once again for these videos, they are a gift and offer so much inspiration. 🙏🏻✨
Suas palavras e sua voz trazem tanta calma, além do movimento com as mãos, dá uma sensação de cuidado, isso é muito terapêutico. Obrigado, as legendas em Português ajudam muito 🇧🇷
Привет. Я благодарю тебя за то, как классно ты успокаиваешь. Мне очень приятно. Как хорошо, что ты вернулся. Твои пассы руками дают мне столько заботы, столько здоровья. Очень приятно, когда о тебе кто-то заботится. Вселенная, Мир, Господь Бог, я благодарю вас за то, что вы заботитесь обо мне. Я благодарю вас за то, что вы мне послали такого классного человека из Америки. Это просто невероятно. Мне так приятно получать всё самое хорошее от этого мира. Мой Мир действительно заботится обо мне. P.S. Ты знаешь, я могу поделиться маленьким лайфхаком с тобой. Если воспринимать это видео как подарок, то так оно и будет. Но если представить, что каждое движение твоими руками - это маленький подарочек, то твой мозг начинает испытывать удивительный оргазм. Храни тебя Господь!
Какое прекрасное послание. Я так рада, что вам нравятся мои видео. И мне нравится ваш лайфхак, потому что я тоже так к этому отношусь. Каждое движение и слово - это мой способ послать любовь через видео вам и каждому человеку, который его смотрит. Я хочу, чтобы слова были полезными, но посылать любовь - это мой приоритет ❤ (What a beautiful message. I'm so glad you are enjoying my videos. And I like your hack, because that's how I think about it too. Every movement and word is my way of sending love through the video to you and every person who watches. I want the words to be helpful, but sending love is my priority ❤)
I would have to say it's through my creative abilities. As an artist, and a model railroad hobbyist, I use that time to focus on building history, whether it's on a canvas, or drawing my storyboards for my book, or building a functional model on plywood. In any case, it's using the time that would be otherwise focussed on painful events of the past, and redirect it into something positive. Trouble is always around, and plentiful. Why borrow it?
This is so powerful ❤Channeling our energy into positive, constructive, and creative work is really wonderful. I love to write (journaling and fiction) and sometimes draw. What kind of book are you working on?
@@ASMR-healing I've been working on it for the past 32 years. I write segments of it as I have time. It's kind of a sci-fi story with a positive message of hope. I was directing it at kids, and young adults, but as more adults see parts of it, they (especially seniors) enjoy it too. Lots of nostalgic images, that link the past to the future, to combat real issues.
Thank you ❤I'm so glad you're here and enjoying my latest video. My hope is that I make it easy for people to do a guided meditation without realizing they're doing a form of meditation 😊
It's easier to allow "difficult" thoughts e.g. not take negative thoughts to seriously than it is to allow difficult feelings...I can reason my way out of a bad thought, but I struggle to do the same with negative feelings...
This is very challenging for me too, because feelings can be so powerful. I feel like a giant wave is crashing over me. Two things help me a lot: it helps me to remember that the feeling is not "me" -- it's something I am experiencing. And it helps me to remember that feelings have a lifecycle. They appear, they grow, they reach a peak, and then they slowly fade away. All feelings have this same lifecycle. We can breathe and relax our body and allow the feeling to go through its lifecycle without "feeding" it (this gets easier with practice). Also, there are usually some thoughts connected to the feeling. Even if we can see that they are not logical, they can still have an emotional power, and we still might emotionally believe the thoughts. So we have to be skeptical of all of our thoughts, because they are not us, they are a creation of our mental mind.
Sometimes it's hard to know if the feelings appeared because of my thoughts or if it's the other way around. Thank you for the advice... it's always good to get another perspective on things.
I am watching this preparing for a challenging day supporting my friend who is in an abusive relationship. She broke up with him after lots of crying and finally accepting she was in an abusive relationship and yesterday whilst arranging to go shopping with her she told me she has got back with him. I am going to find it very difficult supporting her choosing to continue to be abused by him or being sympathetic next time she moans about how badly he treats her so will feel like a bad friend but after escaping an abusive relationship myself it can be very triggering.
That sounds really challenging. It’s good to remember that people are on their own journeys, and we can’t control their choices or the consequences of their actions. That doesn’t mean you have to stick around and see her go through it. But it may help you to remember to have compassion for her, even when it’s very triggering. You have to choose what’s best for you, just as she is trying to do for herself. Above all, I hope you can be kind to yourself and find ways to process your feelings about the situation. You sound like a very good and caring friend!
@@nikolsoloveypostnik2530 I'm sorry ads woke you up at the end☹Unfortunately, the only control youtube gives me is to remove ads from the middle of videos, which I have done for all my videos. TH-cam controls all other ad placement.
I'd love to know: How do you show kindness to yourself when difficult thoughts and/or feelings are present?
Когда присутствуют нехорошие мысли, я позволяю им быть и не стараюсь придумать выход из ситуации, если это слишком трудно для меня. У меня есть мои помощники: Мой Мир, Вселенная, Господь Бог, которые заботятся обо мне и дают подсказки. У меня есть люди вокруг меня и если мне кажется, что они очень занятые и куда-то спешат, то они спешат, чтобы сделать всё самое лучшее для меня. Все автомобили, грузовики, поезда, самолёты, которые я вижу - едут чтобы сделать что-то хорошее для меня. Я каждый день выхожу на улицу и всё время удивляюсь. Я им очень благодарен. И если я не получаю ответа на мой внутренний вопрос «стоп, ребята, зачем вы это делаете, куда вы спешите?», то я просто говорю себе «ну, хорошо, если вы не останавливайтесь, значит вы твёрдо настаиваете на том, чтобы сделать мою жизнь лучше во всех сферах и я благодарю вас и желаю вам всего тоже доброго, что и вы делаете для меня».
I've learned that it's better to acknowledge and feel difficult feelings and thoughts, let them come and go, and depending on what it is, I like to listen to music, spend time with my dog, or do something grounding like yoga, or walking through nature.
Sometimes even a hug works wonders
I write down the thoughts one by one I ask myself if it is true what evidence there is supporting that thought to be true normally it's a lie so I decide to write a real truthful beautiful loving kind thoughts on other side paper stick it up with all kind thoughts facing me look in mirror everytime negative thoughts come up repeat lovingly kind thoughts out loud feeling them to be truly said in my mind head soul fills me with happiness all that time effort energy I took to give myself better thoughts words because I deserve them
@@Ванюшечка-Ванюшка Мне нравится, как ты работаешь со своими чувствами и как видишь мир! Это такой мощный способ проявить позитивный опыт и вещи в своей жизни ❤ (I love how you work with your feelings and how you see the world! That is such a powerful way to manifest positive experiences and things in your life ❤)
This may seem odd but i like the distance you keep from the camera, it gives a sense of being taken care of but not invaded in personal space. Safety, basically. Love this format of ASMR, almost like a mindfulness meditation, really refreshing.
I’m so glad you like it ❤️ My goal is to make the videos feel very safe and go a bit deep too.
I second this comment 😊 Totally agree ❤
You have such a calm, sincere, comforting energy it's like someone giving you a big hug when you really need it. 🤗 😊 Thank you for being here and sharing this
Thank you for such a lovely comment 🤗 I'm so glad you're here!💗
The best thing is the slow hands movements… so soothing 😊
I loooove that the hand movements are slow and kept to the periphery/are out of focus. Makes it more relaxing and enhances instead of distracting ❤️
I'm glad you like this approach ❤ I also don't like it when hand movements are too aggressive in the center of the screen. I want them to be supporting, not taking over the whole video 😊
This is like ASMR & Mediation had a baby.. and I love it!
You have such beautiful and sincere energy! Absolutely love your videos, can’t wait to see you absolutely blow up on TH-cam :)
You are too kind, thank you 😊❤️
Dang, wish I could download this for my overnight flight. Thanks for making us feel better!
You are rapidly becoming a favorite ASMRtist of mine! I lost a very good friend this week, and this latest video of yours indeed helped me to relax after hours of sobbing & crying, off and on. I appreciate the fact that you use your soothing voice & hypnotic hands only, & that you do not resort to all of the other gimmicky & distracting stuff that many other ASMR TH-camrs' do. You truly have a magical gift, thank you for sharing it.
Thank you so much for your comment. I'm sorry that you lost a good friend. My thoughts are with you. I'm glad my video helped. Please remember to take care of yourself even as you grieve ❤
You speak with such clarity and purity thank you, a very helpful video to come across on my mindfulness/trying not to be overwhelmed by my emotions 24/7 journey!
Hi, I just wanted to say I really like the concept of your page. I’ve used ASMR to self-soothe but honestly have never really used it as a form of therapy. I feel that your videos are almost like a unique form of therapy in the way they’re designed and intended to be. I’m not sure what your educational background is but you seem to be skilled as a therapist and informed on emotional processing. I think you should keep this up! It’s a really unique and effective way of helping people relax that they couldn’t really find elsewhere. Thank you for doing what you do. Your content has helped me.
I’ve been watching ASMR on TH-cam for the last 13 years and you’ve got it. Voice, technique, camera work, perfect. Can’t wait to see your channel take off. Definitely my favorite new ASMRtist!
I am so happy to see your post today. Once again, I was transcended to a place of surrender. It feels so amazing. Once I let go and focus inward, I realize how much emotional weight I often carry around. I was taught to ignore my emotions, so you can imagine what a liberating experience this is for me. Letting go creates a mental and physical change. It’s an incredible relief. I really like what you said about negative emotions. That if you don’t acknowledge them, they fester. I enjoyed this so much that I listened to it twice. As always, thanks for generously sharing your talents and experience in emotional awareness. I love this channel so much. 😊❤️
I'm so glad this video had such a positive impact on you. I think ignoring our feelings is part of almost every culture on Earth, so you're in good company 😄 It's amazing how powerful it is to just be aware of our feelings and not try to change them or run away from them -- which is what I did for decades. Thank you for your support and for being a part of this amazing community. Sending you love and positive energy! ❤🤗🙏
Loving these videos so far. So calming! I would love if you done more videos between 30 mins to 1 hour long. The perfect length to relax and fall asleep to.
Thank you, unknown person. 🙏 I allow myself space and time to recenter if I am experiencing uncomfortable situations or emotions.
Thank you for this. My grandmother passed and it’s been really hard. Thank you for this timely video ❤
I'm so sorry for your loss. I'm so glad to know my video has brought you some solace. Sending you a big hug ❤
Peaceful and thoughtful ❤ love your energy ❤ talk therapy is the best
Your voice is wonderful! Thank you 😊
Your voice is soothing and calming! Thank you 😄
This was amazing! Somehow your voice was even MORE soothing than usual.
You're well on your way to 5k subs!! You'll reach that (and beyond it!) in no time 🎉
Thank you 🙏 I think I’m still finding my voice a bit. I’m glad I’m on the right track ☺️ Thanks for continuing to watch and comment ❤️🤗
I'm new here, and really liking this. You have a nice voice and it's working to calm me on a crazy day. Thank you!
Welcome! Thank you for your kind words. I'm so glad you liked the video and that it helped calm you when you needed it ❤😊
Hello, and thank you for another excellent creation. I have been watching your first video each night because I love the energy sharing of love energy. I appreciate your wisdom. You have clearly done a lot of personal work. Also, thank you for the resources you listed under this and a previous video regarding meditation, empaths, self-compassion, and so on. I truly appreciate your calm, soothing manner. I am open to your energy sharing. I wish the best for you. Teri ❤
Again a very relaxing video with the calming voice and the slow hand movements. I feel so relaxed. When I have difficult thoughts i mostly try to go outside in nature. To hear the sound of birds, the wind or the rain. Listen to nature helps me to calm down my system and concentrate on something beautiful. That creates a kind feeling in my body - for myself and the world around me. 💗
I love this -- nature can be so healing. Being surrounded by something so much bigger than me helps me get perspective on myself and my life. And it can 'naturally' shift my energy in a more positive direction. Thank you for being here and for your lovely comment 🙏❤😊
I usually use my head phones but I tried without on the 57 in screen tv and it was like your in the room with me. When I listen to the words your saying I start to have tears rolling down my cheeks. My brother thinks this job gave me ptsd. I have one more week of hell and I’m off back to Hawaii. Mainland life is to harsh. People are mean. Thank you for your existence ❤
Wow, I must have been giant on that screen 😅 I’m sorry your job has been so tough. I totally get it. And I’m glad you’re getting away from it. HI is amazing, enjoy 🙏🫶
Hello and Happy New Year. Thank you for your videos. When difficult times arise I coach my self through it with kind words. Lately , I have been tracking my own thoughts that may generate not-so-good emotions & cut those thoughts out and use belly breaths and breathing into my heart area to feel better.
Happy New Year and thank you for your comment 😊 I like your approach -- being aware of how different thoughts make you feel is so important. This kind of curiosity is so important ❤
@@ASMR-healing I have subscribed - I do not want to miss any of your new videos! Your soft voice, nurturing hand movement and steady loving gaze make me release my fears & drop those walls built over decades. You could end fear based behaviors just by making people feel safe and trusting. I am truly grateful to you and your genuine kindness. LOL... your videos even help me to fall sleep. 💛💚🧡
@@SalMood thank you so much for the wonderful comment. You truly have a lot of wisdom -- It comes through in what you say and how you say it. I'm so glad you're here ❤🤗
Thank you for this healing energy..There is real energy in this video as while in a semi awake state towards the end I saw actual sparks of energy coming from your finger tips…thank you 🙏✨🙏
Thank you, exactly what I needed at exactly the right time. You spoke from the heart, genuine words are so powerful .
Thank you so so much for your videos. I’m so happy I came across your profile and videos! All is perfect, and the way you talk is so comforting: the tone, the words, the hand movements, the expression of your face. You have the perfect way of talking, with a constant a natural flow, slow enough, the pauses are not forced. Thank you once again for these videos, they are a gift and offer so much inspiration. 🙏🏻✨
I love hearing your words, they anesthetize my mind and I thank you, thank you for the opportunity Brazil 🇧🇷3:11
Hello in Brazil 😊 I'm so glad you liked the video ❤
Thank you for healing and help.
Such gratitude 🙏 for this
Maravilloso momento de paz y bienestar. Gracias❤
Con gusto ❤️
Suas palavras e sua voz trazem tanta calma, além do movimento com as mãos, dá uma sensação de cuidado, isso é muito terapêutico. Obrigado, as legendas em Português ajudam muito 🇧🇷
Great voice ! So calming. Thank you !
This was very much needed right now, thank you and namaste
Perfect! Thank you ❤😊
You're such a blessing for your calming vibes❤ fantastic Asmrtist, indeed😊
Thank you 🙏 You are too kind ❤️🤗
Привет. Я благодарю тебя за то, как классно ты успокаиваешь. Мне очень приятно. Как хорошо, что ты вернулся. Твои пассы руками дают мне столько заботы, столько здоровья. Очень приятно, когда о тебе кто-то заботится. Вселенная, Мир, Господь Бог, я благодарю вас за то, что вы заботитесь обо мне. Я благодарю вас за то, что вы мне послали такого классного человека из Америки. Это просто невероятно. Мне так приятно получать всё самое хорошее от этого мира. Мой Мир действительно заботится обо мне.
P.S. Ты знаешь, я могу поделиться маленьким лайфхаком с тобой. Если воспринимать это видео как подарок, то так оно и будет. Но если представить, что каждое движение твоими руками - это маленький подарочек, то твой мозг начинает испытывать удивительный оргазм. Храни тебя Господь!
Какое прекрасное послание. Я так рада, что вам нравятся мои видео. И мне нравится ваш лайфхак, потому что я тоже так к этому отношусь. Каждое движение и слово - это мой способ послать любовь через видео вам и каждому человеку, который его смотрит. Я хочу, чтобы слова были полезными, но посылать любовь - это мой приоритет ❤ (What a beautiful message. I'm so glad you are enjoying my videos. And I like your hack, because that's how I think about it too. Every movement and word is my way of sending love through the video to you and every person who watches. I want the words to be helpful, but sending love is my priority ❤)
I would have to say it's through my creative abilities. As an artist, and a model railroad hobbyist, I use that time to focus on building history, whether it's on a canvas, or drawing my storyboards for my book, or building a functional model on plywood. In any case, it's using the time that would be otherwise focussed on painful events of the past, and redirect it into something positive.
Trouble is always around, and plentiful. Why borrow it?
This is so powerful ❤Channeling our energy into positive, constructive, and creative work is really wonderful. I love to write (journaling and fiction) and sometimes draw. What kind of book are you working on?
@@ASMR-healing I've been working on it for the past 32 years. I write segments of it as I have time. It's kind of a sci-fi story with a positive message of hope. I was directing it at kids, and young adults, but as more adults see parts of it, they (especially seniors) enjoy it too. Lots of nostalgic images, that link the past to the future, to combat real issues.
I post quite a bit of my work on Facebook under my name. (Same name as on here) and my storyboards, too.
No thirst undertone, but you help me to cope with daddy issues. Thank you
Happy New Year. My best gift this day is seeing another video from you.
You are so sweet, thank you for being here ❤🤗🙏
@@ASMR-healing I'm definitely honored.
Thank you. ❤🥺
You are awesome!!🐞🥀🌻🌷🍒!
Love your channel ❤
I love your vids, they are always very relaxing, like doing meditation. Thank you so much
Thank you ❤I'm so glad you're here and enjoying my latest video. My hope is that I make it easy for people to do a guided meditation without realizing they're doing a form of meditation 😊
@@ASMR-healing awesome, I suck at meditation, so thank you so much!
@@cenifh good, then my plan is working 😆Honestly, everyone feels like they suck at meditation. But if you like my videos, you're doing it ❣
Excellent....
It's easier to allow "difficult" thoughts e.g. not take negative thoughts to seriously than it is to allow difficult feelings...I can reason my way out of a bad thought, but I struggle to do the same with negative feelings...
With me, it helps not to let a bad thought linger so long in your head, that it takes up free rent.
This is very challenging for me too, because feelings can be so powerful. I feel like a giant wave is crashing over me. Two things help me a lot: it helps me to remember that the feeling is not "me" -- it's something I am experiencing. And it helps me to remember that feelings have a lifecycle. They appear, they grow, they reach a peak, and then they slowly fade away. All feelings have this same lifecycle. We can breathe and relax our body and allow the feeling to go through its lifecycle without "feeding" it (this gets easier with practice). Also, there are usually some thoughts connected to the feeling. Even if we can see that they are not logical, they can still have an emotional power, and we still might emotionally believe the thoughts. So we have to be skeptical of all of our thoughts, because they are not us, they are a creation of our mental mind.
Sometimes it's hard to know if the feelings appeared because of my thoughts or if it's the other way around.
Thank you for the advice... it's always good to get another perspective on things.
Эта тибе за масаж ❤❤
🥰💖🫀🕉️ Thank You
Cool video - Stay Ghostly
I am watching this preparing for a challenging day supporting my friend who is in an abusive relationship. She broke up with him after lots of crying and finally accepting she was in an abusive relationship and yesterday whilst arranging to go shopping with her she told me she has got back with him. I am going to find it very difficult supporting her choosing to continue to be abused by him or being sympathetic next time she moans about how badly he treats her so will feel like a bad friend but after escaping an abusive relationship myself it can be very triggering.
That sounds really challenging. It’s good to remember that people are on their own journeys, and we can’t control their choices or the consequences of their actions. That doesn’t mean you have to stick around and see her go through it. But it may help you to remember to have compassion for her, even when it’s very triggering. You have to choose what’s best for you, just as she is trying to do for herself. Above all, I hope you can be kind to yourself and find ways to process your feelings about the situation. You sound like a very good and caring friend!
Which books would you recommend? Thank you.
Thank you so much to share this..I'm wondering what is your name😊Mr.
May I know your bame sir? I enjoyed watching yiue videos..
I HATE that there is a great video just to wake me with a LOUD COMMERCIAL at the end ... jee thanks! 😓
Blame youtube and it's ad policy.
@@jadapinkett1656 creators can control where to put ads... for asmr it just makes sense for it to be at the begining... 😖
@@nikolsoloveypostnik2530 I'm sorry ads woke you up at the end☹Unfortunately, the only control youtube gives me is to remove ads from the middle of videos, which I have done for all my videos. TH-cam controls all other ad placement.
this is another thirst comment because you’re so good looking 😮💨
lol! 😍
😂
Lütfen Türkçe dil secenegini de ekleyin
Türkçe altyazı ekleyeceğim, rica için teşekkür ederim ❤ (I'll add Turkish subtitles, thank you for the request ❤)
Türkçe altyazı yayında ❤ (Turkish subtitles are now available ❤)
"Daddy, chill."
Loved it.
This one put me to sleep 😴 lol
I watched 1 for insomnia and it didn’t work although it was beautiful
🙂🤍
How did you know ow I needed one of your amazing ASMR sessions today? 🥹🫶🏻
Thank you so much to share this..I'm wondering what is your name😊Mr.
So nice of you, thank you ☺️ 🙏