ASMR for OCD, rumination, and anxiety | helping you finally get some sleep 😴
ฝัง
- เผยแพร่เมื่อ 11 ก.ค. 2023
- All my socials: linktr.ee/HTJtylerhunt
Trigger warning: in this video I briefly and vaguely talk about some possible obsessions that may be keeping you awake, big and small. The goal of this is to give everyone permission to not address their thoughts and relax, but if you think you’re susceptible to switching to a new or old obsession right now, watch with caution.
OCD can feel like a dark cloud that follows you everywhere everyday. Trust me, I know. This video is not a substitute for therapy or treatment, but you may find it helpful as a guide to stop addressing your thought and get some much needed sleep. Without enough sleep, anxiety disorders only get worse, so it’s important to prioritize getting to sleep! You are not alone in this, and I’m rooting for you! You are MUCH stronger than you think.
Let me know if the video helped you and anything else you’d like me to do related to anxiety/OCD in the future! I might do one talking about some tips I’ve learned in exposure and response therapy (ERP). Just let me know what you want to see!
Goodnight superstars ⭐️😴💙
#asmr #ocd #mentalhealth #relaxing #anxietyrelief #calming
His body: 🦵🏽🦵🏽🦵🏽💪🏽💪🏽💪🏽
His voice: 💤💖🌸✨️🌺
I absolutely love that 😭❤️
3 legs and 3 arms with a gay voice is the perfect way to describe me 😭😭😭
@@superstarasmr4367 is he gay?
@@superstarasmr4367no way, me too 🤝
@@EmiLovesDonutsclearly
Yeah ❤
he is just so gentle about it, and you wouldn't expect that from someone like him who is just so big and clearly works out.
As someone who suffers with crippling OCD and is still recovering, it is so comforting to know that others understand how bad OCD can be. It makes me feel less alone to know that others understand and have had similar experiences. This is such an amazing video, thank you so much for making this. You’re amazing!! 💕
You are not alone, it will al turn out amazing believe me, even if you struggle SO HARD day to day, you will find peace and you will learn more about it what will help you to stay calm.. i wish you the best 💋
I have been suffering from crippling OCD for 30 years. If you have it, it will me er go away, but you can relieve the obsessive thoughts by listening to videos like this or anything that can calm your anxiety. Keep on fighting. You're not alone!
Y’all are so sweet 🥹 thank you ❤️
This means so much to me as i also struggle from OCD❤❤❤
HOW AM I SUPPOSED TO SLEEP WHEN HES FINE ASF 😭😭😭
RIGHTTTT EXACTLY WHAT IM THINKING
@@iloveme06 😭😭
Have some respect instead of catcalling
@@champagnexoxo1198 nigga this ain't cat calling☠️ and how is that disrespectful when men do a lot worse
@@champagnexoxo1198🫵👍🏼
I just want to say thank you. I struggle daily with OCD and you are absolutely hitting the nail on the head with these videos. Thank you for bringing me comfort.
I am so happy to help!! Planning on making more of these (:
i’m not big on asmr but my obsessive thoughts have been WILD lately, and this really helped. thank you.
hope it gets better for u soon ❤
I love how you explained OCD by using the words doubt and uncertainty. I've never thought of it that way even tho i suffer from OCD and it actually puts into perspective my other struggles as well. I am always fearful and the biggest people pleaser and those words just clicked in my brain. Idk how to explain it. But thanks. You helped me make sense of myself
I love how our brains just don’t work normally and cannot deal with uncertainty and centre other people and things above ourselves as we feel we don’t deserve to be focussed on
That’s why it’s also called „the doubting disorder“. No matter how much proof, our brain won’t stop bc it simply can’t
@lizza4975 as long as you're a good person you deserve to be focused on and loved. It makes me so sad for people feeling lost and confused I hope good people are found and fulfilled in their life
You explained OCD perfectly, it’s so hard, it’s such a struggle and you’ve made me feel I’m not so alone
As an avid asmr listener, you have a great natural whisper voice
damn his ASMR is really good, first video I’ve watched of his and I’m so relaxed
same
I have crippling ocd that has made me believe that I was going to hurt ( family, kids, pets, strangers) even tho I didn’t want to. To any one else going through it my heart goes out to you! OCD is hell I wouldn’t wish it on anybody. But for me with most days I don’t struggle with it as bad or at all. If I would have told myself that three years ago when I struggled with a severe intrusive thoughts and the core belief I was a bad person where I am today I wouldn’t believe myself. I know the isolation that comes with ocd but you can get through it because I am too. I still have bad days but I know who I am and I know that it will get better. You’re not alone you’re not a bad person and you don’t deserve to feel guilty scared or ashamed
Someone is cuttin some damn onions in here, I needed this chief, thank you
I feel you, I've been there it's pure hell, I navigated through various types of subtopics of pure OCD and I thought there was no end to it that I would be trapped in it forever, but I somehow got out of it (or to phrase it better I'm getting out of it, I'm in the last stages). If you're feeling stuck and hopeless trust me there is a way out! You were not like this before OCD hit you, which means you can go back to the person you were before, there's no doubt about that! Nothing lasts forever this includes OCD too. Sure intrusive thoughts will always be around but that doesn't mean OCD will be there too! You can beat this monster I promise you!
There are some channels here that help people recover from this, the one that I follow the most is Ali Greymond's "You have ocd" channel. She's not a therapist, she's a life coach and she's been though it so she knows what she's talking about. Her method is quite unconventional, but pretty effective if you're diligent enough to follow it, it has worked for me, but I had to pair it with other methods as well. What I can suggest you is to do your own research and find what works best for you, but be prepared that it will not be a linear path, you will doubt yourself and the therapy more times than your can count, but f you keep going I promise you'll get out of it! Best of luck my friend, you can do this, I believe in you!
Thank you for education people about OCD. This video helped me a lot. As a person that struggles with OCD and especially intrusive thoughts, I deal with a lot of misconceptions from people around me. So thank you for taking your time it search and film an educational video ❤
This was so relaxing!! I suffer from ocd and anxiety and this was super well done and helpful. I don't find many male creators that I can relate to so I'm super excited I found your channel!🤗🧡
I like that not only are you providing amazing ASMR but you doing it while also spreading awareness. I didn’t know what rumination was before this video.
I'm not at the worst part of my OCD - thank God - but this really helped me with my insecurity caused by the hidden disease. It felt like a giant hug, thank you so much 💖
I NEVER saw Britt doing ASMR but I love it !! Glad I found your channel
I thought u said “a brit” as in a British person and I was like 😃 bro what
@@lanceballway4120I know me too! I almost thought I was crazy cuz a few people commented this I think
Thank you for confirming, I thought it was the same person
I’ve ONLY ever seen him do and what else does he do?
Lmao! I was like… a British person???
You have such a good heart, thanks for helping people with anxiety 💕
you're more than welcome 🥰
Your gentle mic scratching is amazing!
I haven't found anyone who gives me tingles in a long time!!! Thank you so much!
15 mins into it and I'm already feeling sleepy .. I love your videos smmm
This genuinely helped. I’ve been showing OCD signs like severely, badly, and I was ruminating constantly… I’m not diagnosed with OCD, and all of the signals were all internal, but my mom is diagnosed with OCD and I believe her OCD behaviours sort of were passed down to me for her raising me. I no longer have a racing heart, I no longer have a headache… THANK YOU SO MUCH. THANK YOU! YOU ARE WONDERFUL. I’m going to subscribe.
You're so good at this. I swear that even not seeing the screen I feel the tingles.
Well done, you have one more subscriber.
i never stop by asmr guys videos i am super happy i did it today 🧸🧸 you are the sweetest! 🍪💋
This was an insanely good video. Tingles galore. Thank you so much
The best video on OCD ever ! I have OCD. I was diagnosed by my psychiatrist. Thank you! Very relaxing ❤
OMG!!.... As someone who has suffered with quite severe ocd and body dysmorphia since a kid which very much intertwine for me this was incredible Ive never felt so relaxed from an asmr video and Ive been watching asmr for 10 years, I genuinely feel understood by you and the fact you suffer with ocd too just makes this video even more comforting knowing you can relate. Thank you so much you are the best ❤️
I’m sorry u suffer with both ocd and BDD I have both as well and it’s an awful combo. All the best to u
I listened with my earbuds and u sent chills and tingles down my neck. It felt like you were next to me whispering in my ear. You also made me realize alot about my current situation. I feel courage to let go.
This is the first asmr video that i have seenfrom you and i tingles in the first three seconds! Im definitely checking your channel out again!
I am honestly so impressed, you are WONDERFUL! Thank you so much, I’ve had a very stressful couple of weeks and this video helped me so much 🥹❤️💫
I have very bad OCD that has caused dermatillamania and I thought I was getting better but stress has reactivated it along with my panic attacks- videos like this help me calm down and get to sleep. Thank you so much!
so glad you popped up in my recommended!! as someone with clinically diagnosed OCD and GAD, this video is a godsend 💝 hope you have a nice night/day
just found this video. love your soft voice and gentle temperament. so purely enjoyable to listen to. i also really appreciate how long this video is :)
I can’t get over how great this asmr video is honestly this man makes me feel so safe and relaxed honestly I came back to this video every night honestly I would love more mic brushing thx bae for helping me sleep ❤
This really helped me calm down and sleep. Thank you so much!!!
This is by FAR my favorite asmr video 😢❤ thank you for saving my life
As a teen I was diagnosed w ocd generalized anxiety and insomnia and in my early 20s I some how convinced myself that I didn’t have ocd anymore bc my form of ocd completely changed 💅🏻and now ur vids helped me accept that I still have it and how it’s shifted and also are very relaxing to me😌 appreciate you❤️
I love this! I've got me some OCD, intrusive thoughts, panic disorder and agoraphobia (otherwise im normal). But i never realized how nice it is to have someone talk softly/whisper to me while im falling asleep!
I love the fluffy mic and soft spoken videos. PJ's headache video is one of my go tos when I get a migraine. I'll have to add yours to my list as well.
Can I just say how much I appreciate this video and also your knowledge on OCD. This is such a helpful and educational video! Love you! 🩷
10:30 this hit so close to home. literally this. this makes it so hard to deal with obsessive thoughts and spirals because i feel so alienated from everyone trying to comfort me because i am convinced they mean well, but i don't feel addressed by what they're saying because i'm thinking "yeah, well, that sounds awesome and so on, but it hasn't got to do anything with me because i'm actually so much worse than what you're describing so this doesn't apply to me, i'm not allowed to relax into the comforting words".
and like, this doesn't solve that problem, but it made me feel so seen and, at least in some way, relieved.
OMG britt, i did not expect this but i’m loving it
👋 I’m french and I learn English by myself and I try to listen different type of video in English for a better comprehension and finally you are one of them, I appreciate your videos, thank you 🙏🏼
I kinda had to post a comment. I've been listening to this video over 30 or 40 times now? It helped so much so a big thank you
im so so happy that it has helped you and that you can keep coming back as that is exactly what I intended! hope you keep feeling better and have an amazing day (:
I suffer with both and today started out rough. My anxiety was causing my heart rate to elevate. Before watching this it was up to 120s. Within 15 minutes of listening to you my rate was down to mid 80s. THANK YOU! This will be my new go-to video when I need that little bit extra to help me feel better. So glad I came across your channel ❤
Pretty awesome what asmr can do for one's health. hopefully you're feeling better.
@@Gingerlocks35, I’m feeling so much better. Thank you 😊
@@rachaelk8358 i love comments like these but cause it really shows how small things like this can really help people, glad ur feeling better friend
I have OCD, Anxiety, ADHD, and I am so blessed to have scrolled to ur video. Thank u sooooo much for this I needed it
This is a really good video about OCD. I’ve had it since I was nine, diagnosed when I was 21. Used to have it so bad in middle school that it caused fainting. It comes and goes depending on my anxiety levels. This week it’s been particularly bad and I knew you had some OCD related videos so I tried this one and it actually calmed me down a lot. It’s the sincerity combined with comfort, it makes us listeners feel like we’re talking about it with someone who understands. Sometimes that’s very helpful. Thank you ❤️
this reallyyyy helped my ruminating thoughts, I've had too much time to think these past few days and this really calmed me down. Thank you so much.
Love your disclaimer and you being humble just trying to help but encouraging seeking help ❤🦄
This video actually made me realize that I might be struggling with OCD.. I’ve been having obsessive thoughts and constantly feeling like a bad person. I have a few things i do when i have certain thoughts but it barely gives me relief. It definitely is stating to consume my life as of lately.
Thank you for giving me some comfort and helping me identify the problem ❤️
you should test yourself for it. don’t self diagnose too early
that’s how i felt before i was diagnosed, it’s a scary feeling and i hope you know it gets better ❤
To give you more information: Obssesive compulsie disorder is having intrusive thoughts in a chronic way (What if someone is going to kill me right now, what f I'm going to kill this person next to me etc etc). To cope with those thoughts, the mind invents obsessions (doubting some things, obsessions with symmetry and so on) and compulsions (not everyone has them but the one that seems to be the most prevalent is checking if the door is closed, but there are many more: having to perform certain rituals everyday around a certain action like having to turn around when you go out, putting clothes several times, washing several times and so on). Cognitive Behavior Therapy (CBT) is the most efficient treatmebt for the disorder. Hope this helps.
If you can't have a treatment (see a therapist) because of XYZ, let me just tell you: the intrusive though are phobia and impulse phobia, they are phobia and do not reflect who you are. Also you should never try not to do the compulsions if you have them, if you do them, it's because your psychy has do to it to reduce the intrusive thoughts.
Good luck.
@@margauxbonnardot7173 after doing some research it seems I have “Real Event OCD” where, although I do tend to obsess over hypotheticals, I seem to mostly obsess over real past events and overthink them until they feel distorted and I turn myself into a monster in my head. This heavily effects my life in almost every way. I don’t give myself any grace. And yes, I do have the compulsions to stop the ruminating thoughts but I resent them because they’re annoying and embarrassing.
@@graciegrace951 Alright, I'm sorry you have thta disorder (I have it too although I had never heard of Real Event OCD so I might do some research on this toping. Good luck on your healing journey.
this is your best video yet, good job and keep em coming
Wow, thank you so much for that!!
This is so comforting and calming. I think you have a very anti-anxiety presence, and I have several anxiety disorders so I appreciate that 😁 I gotta say I was a bit shocked by all the sexualizing comments, hope they don't makes you feel bad. Best of luck with your channel! Lots of love from Sweden ☀️🦭
I love reassuring ASMR whispered softly. It relaxes me when I am at work.
My Instagram timeline is full of death and tragedy. Definitely sent this night into a ditch. Found this video by chance, and I can’t exactly explain it, but knowing that people as caring and kind as you are out there gives me hope. I don’t have OCD, but I’m prone to anxiety. This video is amazing! It’s calming, educating, and restores faith in humanity. I’m rambling, but, all in all, thank you immensely
You need to put down the phone.
@@jadapinkett1656 agreed! I have been limiting my time on social media and it helps plenty : D
@@jadapinkett1656fr
This was amazing! So many things I needed to hear. Thank you 🙏
I was JUST having this conversation with myself last night at like 2 am in the morning. I told myself, "Nothing is guaranteed love, and that's okay. Even if I did all the things, did everything "right" I can't guarantee that it will work out". I'm learning to accept that I'm human and as a human I'm entitled to get it "wrong" and or make a mess ❤. Life is messy. Period. As an artist I invite myself to make a mess every single day. That's how I choose to love myself.
His voice is comfort🌌
This is truly amazing, i struggle from health anxiety and i can see myself coming back to this video on the future when my brain goes to rumination thank you so much for this man.
I subscribed cause this deserves more attention! And this my first time watching one of your videos and I’m impressed cause I watch a lot of ASMR and you definitely are the rare ones that give me tingles! Thank u for making my night ❤
As an ocd sufferer who had a chronic relapse this year I massively thank you for this !!! 🎉
This was so lovely,thank you ☁️💤✨
This was incredibly soothing to my brain and thoughts, thank you
anytime (:
You've helped me ground myself when feeling hypomanic, thank you!
Wow, you actually get what OCD feels like. Thank you for this video it's nice to listen to someone who understands
your voice is super relaxing 😴
thanks!
Thank you, my OCD makes my head feel like its gonna explode. All I wanna do is cry.
I keep this on low volume so that I cant really hear what you are
saying so that I dont repeat it in my head, and the whispering is really relxaing ❤😊
Omg I love this. OCD is so misunderstood, and I really appreciate having someone on this platform who understands it and can help me when it gets bad.
I wish I found this channel during the height of a really bad episode. I couldnt eat, sleep, or think if it wasnt about my ROCD. Everyone said I looked physically ill and was asking if I was okay. Its started becoming more like background noise now that I can tune in and out of as long as I keep distracted, but your videos wouldve helped so much during the worst of it. Youre amazing thank you for your content!
Hey I was dealing with a lot of anxiety and rumination and this video helped me thank you so much
I’m laying in bed bawling my eyes out because I have never felt more seen with my OCD. Thank you so much for this video ❤️
Im so happy I could help and I’m sending u all the strength in the world! ❤ u got this!
@@superstarasmr4367you are much appreciated 🩷
One of my new faves in ASMR, keep it up :))
la ganancia del microfono es perfecta, tu voz transmite tranquilidad y las luces de fondo no son tan fuertes
realmente elegiste bien como hacer el video! me gusto mucho
This was so relaxing! Thank you!
Wow your whispering is so good
i have struggled years since 2018/2019 a lot with OCD, especially contamination at the point where i was literally cleaning with hand sanitizer my fork before eating and id eat food that tasted like hand sanitizer, my hands were like an 80 yr old hands, i washed my hands for over an hour sometimes even three hours, i had to do tasks 15-31-41 times and a lot of other things. Now im doing really well, I learned how to manage the anxiety, forcing exposure (from lowest to highest triggers ofc) saved me. I never had support for years (people calling me crazy, arguing everyday with loved ones), but now, im grateful for my ocd, even if it destroyed a part of my life. Because without it i wouldn’t have a really good insight, i wouldn’t be able to understand my mind. For whos struggling like me in the past: you are not your thoughts, you can have power over them (ik its hard but u can), you MUST seek help, meditate, and EXPOSURE. Wishing you all the happiness, and hope yall one day will understand how important this journey is.
Ur voice is so relaxing !! 🤍
Another great informative vid, Thank u very much, ! love that they are longer than other ASMRers,
I’ve seen you on TikTok so often and never realized you did asmr. I was scrolling through the comments and realized who you were. I love your videos and you do great asmr!!
I am going through a very hard time in my life, and i just found your channel. Thank you for all the hard work you put in your videos
you will be fine alain erverything will work pur in the end🌸What helps me in bad times is listening and reading the quran☺️
I have been struggling with OCD for years now, it’s been going up and down, but at this moment I am able to deal with it really well, I hope all of you Will get to this point as well. You can do it, remember they are just thoughts even If it does not feel like that. Lots of love 💗💗
Super relatable and perfect ASMR.
glad you liked it (:
i legit needed to hear this, thank you
Huh I never rly thought abt ocd this complexly like ik it was just organization but I’ve struggled with my mental health since I was 6-7 and I’ve tried the medicines and therapy but even when I had those none of it ever helped honestly there have been time where I would have episode when I would break down and not move,sleep, use the br or eat bc something small happened and when I told my doctor they would just tell me I was depressed (like no shit) and none of them have even brought this up to me so this is definitely something I’ll be looking into. Thank U ml ur an Angel 🫶🏼
You just calmed my whole soul.
so glad i could help :)
I was diagnosed with OCD (and other things) many years ago. When I suspected I had celiac disease I tried not eating gluten, and after a few months my OCD symptoms were almost gone. I certainly didn't expect that 😅.
I'm not at all suggesting that not eating gluten would help people in general, but it's interesting that, as my gut healed, the compulsive thoughts and especially my germophobia went away. Treating my anxiety (I also have GAD) has also really really helped.
feeling extra anxious about falling asleep tonight since i feel like there’s a million thing bugging me right now :| thankyou for this, really trying to relax& fall asleep
this is a very relaxing video. Thank you
Thank you so much for this! am a new subscriber here + i love ur triggers lately
you should 100% make a podcast for things like this!!! talk through meditation:)
this is tingly to another level ❤❤
Thank you so much for this gift!
Omg after a long day riding dirt bikes I can finally relax and fall asleep to this 🤩 keep up the amazing content sir! 💯
I know you from tiktok (I love your videos ❤️) but I had no idea you make ASMR! Your voice is so relaxing, I truly feel safe. You've gained another subscriber 😌
0:25 the gentle scratches are so tingly!
I suffer from OCD and I’m so exited to feel what all the other comments have felt, video just getting started
hii first time viewer here, this got recc'd and i immediately subbed!! ty for catering to the OCD fam ❤ rare and so appreciated, thank you :')
rare, but SO NEEDED. I'm happy to help (:
I REALLY enjoyed the pillow rub on the mic.😊
the softness, wow🫶🏻
this just calmed me down so much i didnt pick up the blade after getting the urge, tysm for this, you have just prevented me from ending my 9 days sober
How are you doing now friend
@@sheevpalpatine2524 not great, that 9 days didnt last long :(
I have OCD and this is very relaxing. Thank you ❤
I’m living for the PinkPrint poster in the back 😁💖 this video was amazing thank you