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ASMR Healing
United States
เข้าร่วมเมื่อ 11 พ.ย. 2023
ASMR Healing is a safe space for you to relax and come back to yourself.
Welcome! I'm so glad you're here 🤗
My goal is to fill every video with understanding, energy, compassion, and a little peace in an overstimulating, overly aggressive, overly loud world.
You work hard, you do so much. This channel is here when you need a break from it all, when you want to connect, when you’re craving some insight. I’m here to offer you a little warmth and kindness for your heart and mind.
I create videos with a soft-spoken male voice, tingle-inducing gentle hand movements, and positive, uplifting messages for personal healing and spiritual growth that support you with the stresses of daily life and with bigger issues like anxiety and trauma.
Please enjoy sharing this safe and nurturing space. We could all use a little more comfort and kindness these days 💙
Welcome! I'm so glad you're here 🤗
My goal is to fill every video with understanding, energy, compassion, and a little peace in an overstimulating, overly aggressive, overly loud world.
You work hard, you do so much. This channel is here when you need a break from it all, when you want to connect, when you’re craving some insight. I’m here to offer you a little warmth and kindness for your heart and mind.
I create videos with a soft-spoken male voice, tingle-inducing gentle hand movements, and positive, uplifting messages for personal healing and spiritual growth that support you with the stresses of daily life and with bigger issues like anxiety and trauma.
Please enjoy sharing this safe and nurturing space. We could all use a little more comfort and kindness these days 💙
Relieve Anxiety NOW: Stop the Struggle & Discover Peace (soft-spoken ASMR)
In this video, you'll discover a fundamental technique for handling all difficult emotions, and especially anxiety. A big part of the challenge with anxiety is how we can struggle against the feelings. They are such uncomfortable feelings. We want them to go away.
How uncomfortable are these feelings? People self-medicate with addictions and distractions for decades and cause damage to their health and their life simply to avoid these feelings.
But that's not you. You are wiser than that. You won't mask feelings that are coming up because they want your attention. You'll learn to feel them, which is the first step toward working with them on deeper levels.
That's why I'm so glad you're here. In a world of people who avoid, ignore, and suppress, you are brave enough to face your feelings. Even the scary ones.
You should know up front: it won't be easy, but it will be worth it.
************
Chapters
0:00 Intro
1:50 Unwind & Relax
6:50 Stop the Struggle
16:32 Affirmations
22:42 Wind down
26:36 Outro
************
Trouble sleeping? Watch my most popular sleep video: th-cam.com/video/588Mn12hBfI/w-d-xo.htmlsi=O0ilLrFkhni7LeMu
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Disclaimer: The information provided in this video is for general educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified professional regarding any mental health or medical concerns.
I am not a certified psychologist, therapist, or medical professional. The content I share is based on my personal experiences, research, and insights. While I strive to provide accurate and up-to-date information, I cannot guarantee the accuracy, completeness, or effectiveness of the content presented.
Everyone is unique, and what works for one person may not work for another. If you are experiencing severe emotional distress, anxiety, or any mental health concerns, I strongly recommend seeking guidance from a licensed mental health professional or medical provider. Do not disregard professional advice or delay seeking it because of something you have seen or heard in this video.
Please remember that the comments section is not a substitute for professional help. If you or someone you know is in immediate danger or experiencing a crisis, please call emergency services or a crisis hotline.
Thank you for watching! And remember, taking care of your mental and emotional well-being is important, and seeking professional guidance when needed is a sign of strength.
How uncomfortable are these feelings? People self-medicate with addictions and distractions for decades and cause damage to their health and their life simply to avoid these feelings.
But that's not you. You are wiser than that. You won't mask feelings that are coming up because they want your attention. You'll learn to feel them, which is the first step toward working with them on deeper levels.
That's why I'm so glad you're here. In a world of people who avoid, ignore, and suppress, you are brave enough to face your feelings. Even the scary ones.
You should know up front: it won't be easy, but it will be worth it.
************
Chapters
0:00 Intro
1:50 Unwind & Relax
6:50 Stop the Struggle
16:32 Affirmations
22:42 Wind down
26:36 Outro
************
Trouble sleeping? Watch my most popular sleep video: th-cam.com/video/588Mn12hBfI/w-d-xo.htmlsi=O0ilLrFkhni7LeMu
************
Disclaimer: The information provided in this video is for general educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified professional regarding any mental health or medical concerns.
I am not a certified psychologist, therapist, or medical professional. The content I share is based on my personal experiences, research, and insights. While I strive to provide accurate and up-to-date information, I cannot guarantee the accuracy, completeness, or effectiveness of the content presented.
Everyone is unique, and what works for one person may not work for another. If you are experiencing severe emotional distress, anxiety, or any mental health concerns, I strongly recommend seeking guidance from a licensed mental health professional or medical provider. Do not disregard professional advice or delay seeking it because of something you have seen or heard in this video.
Please remember that the comments section is not a substitute for professional help. If you or someone you know is in immediate danger or experiencing a crisis, please call emergency services or a crisis hotline.
Thank you for watching! And remember, taking care of your mental and emotional well-being is important, and seeking professional guidance when needed is a sign of strength.
มุมมอง: 1 408
วีดีโอ
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I found more than only some value in this video... thank you so much!❤
Every time I see a new video from you, I feel calm. What a gift to hear your voice and thoughts!
Leeeettsss goooo❤❤
I needed this. Anxiety and depression have been kicking my butt for awhile now. Thank you for the help!
Love ❤🎉
Thank you Thank You Thank You 🙏
Merci mon ami. 🙏C'est très relaxant, apaisant, sécurisant tes vidéos. J'adore. Très bonne fin de journée à toi ! 🥰
Hey. I have both severe social anxiety disorder and general anxiety Disorder mixed with depression and PTSD, I'm also on the autism spectrum, I've done tons of therapy over the last fifteen years cbt, DBT, and sometimes no matter how much I use the taught techniques and saw countless professionals, nothing relieves it. This was genuinely soothing when I really need it most right now. I can't Express how grateful I am to you. Thank you for being so sincere and caring. 😊 You are a remarkable source of wisdom and compassion. Not many can be this aware and provide insight and comfort for anxiety, they try to just talk you out of it, or make you feel like it's not real or you're just "dramatic" or too sensitive. You aren't at all demeaning or Devaluing. 😊 Thanks ! 😊
Sadly I don't believe that "letting go of the rope" is anything other than capitulation to the feelings inside. You're right though, you cannot win against your feelings, so there really is no point trying. I guess I just have to tolerate them making every waking moment a total mess. The feelings win,....always.
thoughts must take precedence. you must reformat your thought pattern and perspective
Deeply valuable insight, and I appreciate how calming and gentle you presented it💙
I’m so filled with gratitude every time I see a notification from your channel. The combination of your calming voice and inspiring words never fails to bring me peace. Thank you. 💜🙏
Welcome back ! You’re looking so healthy , I hope you’re doing well , thank you so much for providing the purest, gentlest asmr videos on youtube , I sleep daily with your videos on repeat 🩵
Great to have you back.
Yayyyyyyyyyy 🎉 been watching your videos a lot over the holiday period, excited that there’s a new one. Hope all is well with you. 👍
I was so happy to get the notification of your latest video. Your calming voice and genuine care resonate.
Your videos always seem to strike the exact right chord in terms of your timing, your message, and your gentle tone. Amazing. ❤ Thank you for everything that you do. I has been a while since I've felt this safe, relaxed and cared-for... 😊 Thank you!
this was too good
You have the most perfect timing ❤
Thank you 🎉 from the UK
Work has been so difficult for me lately and your videos have been helping me get through it 😣 thank you so much for all the work you do and effort you put in!! 😊✨🎀🦄
This is very good! Such a soothing voice, thanks! ☺️
Hello my friend, I am so glad that you have posted another video. ❤ From France with Love. Veronika.
This helped me focus today, thanks so much for creating these. Might sound weird, but really liked the sort of whistling breathing sounds between the talking moments.
That’s good to know, thank you 🙏🏻 I’m glad the video helped you find some focus.
That’s good to know, thank you 🙏🏻 I’m glad the video helped you find some focus.
Such a beautiful video! I can't really express why, but hand motions are the best asmr relaxant for me. Some asmr artists do the motions much too quickly for me, as if they're rushing to get it over. This gentleman does it so perfectly, with the hands being slightly out of focus, or maybe I could say there is a soft focus. I'm not sure what is meant by "holding space" for someone else, but I'm sure I love ASMR Healing's videos.
Last Thursday I listened to this one for the very first time. I burst in tears. I feel ever since my husband died 4 years ago I am emotionally on guard cos I've been caregiver to my 16 year old daughter who's fighting with eating disorder (physically she won it but mentally not yet) plus self harm. I'm her only one parent and anchor for her but I'm only human. I'm having Ptss and all I need is someone to rely on, a shoulder to cry on and endless hugs. I've found those in a guy but he's married (not a monogamous man either) Why does my life keep hitting the wall? 😭😭😭
I’m sorry you’ve been struggling with so much. Because I’ve been in a somewhat similar situation, I would encourage you to see if you can lean on your daughter a little. I know it sounds opposite of what you think you should do, but it can actually be good for her as well. And of course, the married guy - you seem to already know that situation is not really going to help you long term. And it could even block you from meeting the one who can really be there for you. When you say you need a shoulder to cry on and endless hugs, I think you’re also saying you need someone who will be there for you. I know that you know a married man can never truly be there for you. My heart goes out to you, and I pray that you find the strength and will power to get through this difficult time. You are so clear on where your life is right now. That’s a good sign that you can get to a better place. 🙏🏻🩵
I really wish I had someone in real life to say these things 😔💔
I wish that for you too. You deserve to have that in your life. ❤️
@ thank you ♥️. Are you also on TikTok?
I’m on TikTok, but not planning to use it anytime soon. I need to get into a solid rhythm with TH-cam before I branch out.
This is absolute perfection ❤
Thank you 🙏🏻
I missed this one. I just see the notification just now.
Better late than never! I’m glad they sent it to you eventually.
All of your videos have been very helpful and the heart-felt light and warmth you present them with has made a huge difference! This video is my favourite so far. It has effectively helped me turn off my brain and ground more with myself and nature. I have had far less anxious days and much better sleep since watching your videos. ❤
I’m so glad my videos are making a difference in your life ❤️
I really like you 🥹
I’ve already listened to this twice, thank you for caring to put this together, your energy and your kindness are truly healing 🙏🏻
You’re so welcome. I’m glad it resonates with you 🙏🏻❤️
I see and hear Angel embodied.Soooooooo grateful❤❤❤❤❤❤❤❤❤
Thank you, very much 💚
You are so welcome 🙏🏻
I close my eyes and see my angel, saying this. THANK U! hope, that u hear it too in ur life. 🙏.
Thank you! That’s beautiful 🙏🏻❤️
Merry Christmas from Australia 😄
Merry Christmas to you too 🎄🇦🇺
After loosing my grandpa 3-4 years ago, him being my backbone throughout my childhood insecure way, I really appreciate the reassuring male voice in a soft manner. You matter.❤
That is so challenging. I hope you can appreciate the time you spent with him, and cherish every memory ❤️ Thank you for your comment 🙏🏻
Omg!! This video find me 😮❤ thank you so much 🫂
❤
It feels so comforting and warm, you find just the right words, it resonates deeply, thank you 🙏💛
Wonderful relaxing hand motions and calming voice. I've seen some asmr creators who seem to rush through hands motions, which I don't find soothing. But this gentleman (and gentle man) is excellent, with the hands occasionally out of focus as they near the camera - a very dreamy effect.
What a beautiful video, I'm so moved by it in many ways and on multiple levels. I have many positive things to say, but must wait. Thank you ASMR Healing, this is the first clip I've seen here and I've just subscribed.
Thank you for letting me know. I’m so happy you’re here 🙏🏻🩵
I'm falling to pieces. I'm in the middle of a painful separation. We both know it's the only way, but it's not easy, after all that we've been through together. Love is but a vague memory. Thank you for your precious words, for your voice, for your advices to make me feel I'm not a loser, despite the failure of a broken and unhappy marriage. You made me feel I'm worthy and I deserve all the love he couldn't give me. Thanks to you and to these affirmations I'm learning to love myself again. Thank you from the bottom of my heart. Wishing you all the best. Carmen ❤
I'm sorry you're going through such a painful time. Honor the pain and the loss that you're feeling. But remember to be careful when you start feeling like a loser and seeing what is ending as a failure, like you did something wrong. It doesn't sound like this was anyone's fault. Some relationships were not meant to last. Honor it for what it was and for what you learned. I'm so glad the video is reminding you of your worthiness to receive the love you have been missing. 🙏🏻❤️
Thank you! I' ll cherish every word you said,I mean, you wrote...And I wish you'll achieve what your heart desires. You deserve it. I can feel you' ve been through some pain and heartache,too. But it all served as an inspiration to guide people like me to see the light again, at the end of the tunnel. Thank you, indeed. ❤
Thank you! We can all learn from our pain, and we’re all in this together 🩵
I'm empath and I'm having trouble with absorb other people energy I'm Healthcare
I can only imagine how much energy you might absorb in healthcare. I hope you keep finding videos like this one to help you clear your energy -- not just at the end of your day, but all through it, so you can be present in each moment and always letting go of what you are receiving from others.
I cried thru this, thank you. I needed to let my guard down after my last relationship. He went thru depression and I couldn't help. I felt so helpless and tired for trying. I needed this so bad.
That's such a difficult lesson, when we can't help someone we care about. They are on their own journey, and we can't fix their problems for them. And in the process, we realize how much we sacrificed and how little we received of what we needed. I hope you're finding ways to replenish your energy and love. I'm so glad my video was part of your journey 🙏🏻💙
Thank you so much. You have no idea how beautiful and guarded I feel for just a moment in my day.
You're so welcome! I'm glad you were able to find some peace, even if just for a moment 🙏🏻❤️
You're an invaluable resource. Social media is just nothing more than lies, misinformation, and fearmongering, and far too many people feed into it, and want everybody else to feed into it. Being at peace, is the most precious gift a person can possess. Thank You.
So true. Peace has only become more precious because of how rare it is these days. We're all on a path to finding peace together, and we all support each other. Everything I learn and that helps me, I share here. Every comment I get that my videos are helping people, it gives me more fuel, more motivation for the next one. Thanks for your comment 🙏🏻
I just recently found your ASMR and it actually helps me that a man and a man's voice just guides me. As a very soft and gentle person in this harsh world it help me to hear a male voice so calm and gentle it gives me safety in just the little bit it does. As a woman, I admit that I do need a man to calm me down. Thank you and this is my own story so I'm not speaking for the masses. My father is very protective and he's 4 hrs away so it helps me ground myself and lean into a male just a tad.
Thank you for sharing this. It's so healthy to know what you need, and I'm really glad my videos help calm you. Let me know if there's anything in particular you'd like to see in the future 🙏🏻💙
Would love more like this if you can 🙏🏻
I'm planning to make more videos for sensitive people. Stay tuned 🩵
Thank you for this. It was truly beautiful 🙏🏻
I’m so glad you enjoyed it 🙏🏻
Love this so much. Thank you.
You're so welcome 🙏🏻