ASMR Healing
ASMR Healing
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Relieve Anxiety NOW: Stop the Struggle & Discover Peace (soft-spoken ASMR)
In this video, you'll discover a fundamental technique for handling all difficult emotions, and especially anxiety. A big part of the challenge with anxiety is how we can struggle against the feelings. They are such uncomfortable feelings. We want them to go away.
How uncomfortable are these feelings? People self-medicate with addictions and distractions for decades and cause damage to their health and their life simply to avoid these feelings.
But that's not you. You are wiser than that. You won't mask feelings that are coming up because they want your attention. You'll learn to feel them, which is the first step toward working with them on deeper levels.
That's why I'm so glad you're here. In a world of people who avoid, ignore, and suppress, you are brave enough to face your feelings. Even the scary ones.
You should know up front: it won't be easy, but it will be worth it.
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Chapters
0:00 Intro
1:50 Unwind & Relax
6:50 Stop the Struggle
16:32 Affirmations
22:42 Wind down
26:36 Outro
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Trouble sleeping? Watch my most popular sleep video: th-cam.com/video/588Mn12hBfI/w-d-xo.htmlsi=O0ilLrFkhni7LeMu
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Disclaimer: The information provided in this video is for general educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified professional regarding any mental health or medical concerns.
I am not a certified psychologist, therapist, or medical professional. The content I share is based on my personal experiences, research, and insights. While I strive to provide accurate and up-to-date information, I cannot guarantee the accuracy, completeness, or effectiveness of the content presented.
Everyone is unique, and what works for one person may not work for another. If you are experiencing severe emotional distress, anxiety, or any mental health concerns, I strongly recommend seeking guidance from a licensed mental health professional or medical provider. Do not disregard professional advice or delay seeking it because of something you have seen or heard in this video.
Please remember that the comments section is not a substitute for professional help. If you or someone you know is in immediate danger or experiencing a crisis, please call emergency services or a crisis hotline.
Thank you for watching! And remember, taking care of your mental and emotional well-being is important, and seeking professional guidance when needed is a sign of strength.
มุมมอง: 1 408

วีดีโอ

ASMR: Clear Out Other People's Energy for Empaths and Sensitive Souls
มุมมอง 13Kหลายเดือนก่อน
Are you feeling overwhelmed, drained, or emotionally exhausted? As an empath or highly sensitive person, you may absorb the emotions of others, leading to feelings of stress, anxiety, and fatigue. This soothing guided meditation will help you release negative energy, clear your energy field, and restore your inner peace. By following along with the gentle voice and calming affirmations, you'll ...
ASMR Sleep Poetry: Fall Asleep Fast with Walt Whitman, Song of Myself (soft-spoken, male voice)
มุมมอง 4.5K2 หลายเดือนก่อน
Fall asleep fast with a soft-spoken, gentle reading of Walt Whitman's "Song of Myself." Immerse yourself in the poet's expansive vision, as each verse is whispered with intention, creating a calming soundscape that invites tranquility. Whether you're seeking relief from stress, a peaceful night's sleep, or simply a moment of quiet reflection, this ASMR experience offers a unique opportunity to ...
ASMR Self-Love Affirmations "Let me cherish you" (soft-spoken male voice)
มุมมอง 14K2 หลายเดือนก่อน
This is an affirmations-only video, designed to help you experience self-love. This version was taken from a more in-depth video called: "ASMR Let Me Guide You to Self-Love with Affirmations (soft-spoken male voice)" where I talk about the challenges of developing Self Love. See the in-depth video here: th-cam.com/video/ooJSBOq2FHo/w-d-xo.htmlsi=ioO-ridRDnzOFL0k Chapters: 00:00 Intro 01:19 Cent...
ASMR Chakra Clearing for Deep Sleep Hypnosis: Soft-Spoken Male Voice
มุมมอง 51K3 หลายเดือนก่อน
Welcome. We are going to cleanse and clear all of the chakras in your body to bring you into energetic alignment, allowing the energy of your body to flow smoothly, so that you can drift off, easily and effortlessly, into a deeply restful, restoring, and refreshing sleep. If you don't believe in chakras, that's okay! These visualizations are designed to help you fall asleep fast. It has long be...
ASMR Let Me Guide You to Self-Love with Affirmations (soft-spoken male voice)
มุมมอง 23K4 หลายเดือนก่อน
This guide contains a set of affirmations designed to help you experience self-love. I created an affirmations-only video so that you can experience the power of the affirmations without interruption: th-cam.com/video/yeQ5ZVpCeJ8/w-d-xo.htmlsi=EZmQX7L0KWDeZmFq In my healing journey, a key to overcoming critical and negative thought patterns, anxiety, and fear was by developing a new way of thin...
6 Months, No ASMR Videos: What Happened & What's Coming Next (soft-spoken male voice)
มุมมอง 8K5 หลายเดือนก่อน
Hey there! In this video, I talk about why I disappeared from TH-cam for over six months, where I’m at now, and what I’m working on for the future. I also talk about my underlying message to you in all of my videos and how your support has meant so much to me. Thank you for being patient and for sticking around ❤️🙏🌟 🔔 Don’t forget to subscribe to see all my videos as soon as they get published.
ASMR Care & Support for You (male voice, soft-spoken, gentle hand movements)
มุมมอง 22K11 หลายเดือนก่อน
Welcome to "ASMR Care & Support for You (male voice, soft-spoken, gentle hand movements)"! In my healing journey, a key to overcoming critical and negative thought patterns, anxiety, and fear was by developing a new way of thinking, a new voice in my head that makes me feel safe, encourages me, and cares about me. In this ASMR video, I share what that voice sounds like for me. You will experien...
ASMR Support for Difficult Emotions (heart energy, soft-spoken male voice, gentle hand movements)
มุมมอง 28Kปีที่แล้ว
In this video, "ASMR Support for Difficult Emotions (heart energy, soft-spoken male voice, gentle hand movements)" you can find soothing support for your heart and for navigating difficult emotions. In this ASMR video, we'll relax, help you allow all of your feelings to exist, and nurture your heart energy. My soft-spoken male voice and gentle hand movements will support your heart and your emo...
ASMR Deep Sleep Hypnosis: Body Scan, Sleep Energy, Male Voice, Hand Movements, Soft-Spoken
มุมมอง 394Kปีที่แล้ว
Slip into a deep sleep with this video, "ASMR Deep Sleep: Body Scan, Sleep Energy, Male Voice, Hand Movements, Soft-Spoken". In this ASMR session, indulge in a tranquil Body Scan that will gently guide your mind and body towards deep relaxation. Allow yourself to release any tension and fully immerse in a state of pure serenity. Experience the power of Sleep Energy as it envelops you, lulling y...
ASMR for Sensitive Souls (heart energy, male voice, soft-spoken, hand movements)
มุมมอง 73Kปีที่แล้ว
ASMR for Sensitive Souls (heart energy, male voice, soft-spoken, hand movements)
ASMR Support for When You Can’t Let Go (Male Voice, Soft Spoken, Gentle Hand Movements, Love Energy)
มุมมอง 21Kปีที่แล้ว
ASMR Support for When You Can’t Let Go (Male Voice, Soft Spoken, Gentle Hand Movements, Love Energy)
ASMR Release Worry, Receive Love: Male Voice, Hand Movements, Soft-Spoken
มุมมอง 53Kปีที่แล้ว
ASMR Release Worry, Receive Love: Male Voice, Hand Movements, Soft-Spoken
ASMR Heart Connection: Soft Spoken, Hand Movements, Male Voice
มุมมอง 14Kปีที่แล้ว
ASMR Heart Connection: Soft Spoken, Hand Movements, Male Voice

ความคิดเห็น

  • @alessandravimercati420
    @alessandravimercati420 5 ชั่วโมงที่ผ่านมา

    I found more than only some value in this video... thank you so much!❤

  • @ginnyburley9552
    @ginnyburley9552 6 ชั่วโมงที่ผ่านมา

    Every time I see a new video from you, I feel calm. What a gift to hear your voice and thoughts!

  • @lamontrenschler2465
    @lamontrenschler2465 8 ชั่วโมงที่ผ่านมา

    Leeeettsss goooo❤❤

  • @EmbracerOfChaos
    @EmbracerOfChaos 9 ชั่วโมงที่ผ่านมา

    I needed this. Anxiety and depression have been kicking my butt for awhile now. Thank you for the help!

  • @jameslee7549
    @jameslee7549 11 ชั่วโมงที่ผ่านมา

    Love ❤🎉

  • @lauracole5268
    @lauracole5268 11 ชั่วโมงที่ผ่านมา

    Thank you Thank You Thank You 🙏

  • @Minamaya
    @Minamaya 12 ชั่วโมงที่ผ่านมา

    Merci mon ami. 🙏C'est très relaxant, apaisant, sécurisant tes vidéos. J'adore. Très bonne fin de journée à toi ! 🥰

  • @shelbyhxo
    @shelbyhxo 13 ชั่วโมงที่ผ่านมา

    Hey. I have both severe social anxiety disorder and general anxiety Disorder mixed with depression and PTSD, I'm also on the autism spectrum, I've done tons of therapy over the last fifteen years cbt, DBT, and sometimes no matter how much I use the taught techniques and saw countless professionals, nothing relieves it. This was genuinely soothing when I really need it most right now. I can't Express how grateful I am to you. Thank you for being so sincere and caring. 😊 You are a remarkable source of wisdom and compassion. Not many can be this aware and provide insight and comfort for anxiety, they try to just talk you out of it, or make you feel like it's not real or you're just "dramatic" or too sensitive. You aren't at all demeaning or Devaluing. 😊 Thanks ! 😊

  • @Anton_the_Vampire
    @Anton_the_Vampire 13 ชั่วโมงที่ผ่านมา

    Sadly I don't believe that "letting go of the rope" is anything other than capitulation to the feelings inside. You're right though, you cannot win against your feelings, so there really is no point trying. I guess I just have to tolerate them making every waking moment a total mess. The feelings win,....always.

    • @graham3490
      @graham3490 11 ชั่วโมงที่ผ่านมา

      thoughts must take precedence. you must reformat your thought pattern and perspective

  • @EarthlingDontWorry
    @EarthlingDontWorry 13 ชั่วโมงที่ผ่านมา

    Deeply valuable insight, and I appreciate how calming and gentle you presented it💙

  • @deanskibinski
    @deanskibinski 14 ชั่วโมงที่ผ่านมา

    I’m so filled with gratitude every time I see a notification from your channel. The combination of your calming voice and inspiring words never fails to bring me peace. Thank you. 💜🙏

  • @SindanSeen
    @SindanSeen 14 ชั่วโมงที่ผ่านมา

    Welcome back ! You’re looking so healthy , I hope you’re doing well , thank you so much for providing the purest, gentlest asmr videos on youtube , I sleep daily with your videos on repeat 🩵

  • @belwoodzzzz
    @belwoodzzzz 14 ชั่วโมงที่ผ่านมา

    Great to have you back.

  • @swirlingfudge
    @swirlingfudge 15 ชั่วโมงที่ผ่านมา

    Yayyyyyyyyyy 🎉 been watching your videos a lot over the holiday period, excited that there’s a new one. Hope all is well with you. 👍

  • @happyoldcrone8687
    @happyoldcrone8687 15 ชั่วโมงที่ผ่านมา

    I was so happy to get the notification of your latest video. Your calming voice and genuine care resonate.

  • @ricardolopez9309
    @ricardolopez9309 16 ชั่วโมงที่ผ่านมา

    Your videos always seem to strike the exact right chord in terms of your timing, your message, and your gentle tone. Amazing. ❤ Thank you for everything that you do. I has been a while since I've felt this safe, relaxed and cared-for... 😊 Thank you!

  • @BOGYofOBLIVION
    @BOGYofOBLIVION 16 ชั่วโมงที่ผ่านมา

    this was too good

  • @brosa79
    @brosa79 16 ชั่วโมงที่ผ่านมา

    You have the most perfect timing ❤

  • @mbenfield5612
    @mbenfield5612 17 ชั่วโมงที่ผ่านมา

    Thank you 🎉 from the UK

  • @maidoforleans1412
    @maidoforleans1412 17 ชั่วโมงที่ผ่านมา

    Work has been so difficult for me lately and your videos have been helping me get through it 😣 thank you so much for all the work you do and effort you put in!! 😊✨🎀🦄

  • @tammy_oh_nevermind
    @tammy_oh_nevermind 17 ชั่วโมงที่ผ่านมา

    This is very good! Such a soothing voice, thanks! ☺️

  • @nikaproust
    @nikaproust 17 ชั่วโมงที่ผ่านมา

    Hello my friend, I am so glad that you have posted another video. ❤ From France with Love. Veronika.

  • @BrianCicero
    @BrianCicero 2 วันที่ผ่านมา

    This helped me focus today, thanks so much for creating these. Might sound weird, but really liked the sort of whistling breathing sounds between the talking moments.

    • @ASMR-healing
      @ASMR-healing 2 วันที่ผ่านมา

      That’s good to know, thank you 🙏🏻 I’m glad the video helped you find some focus.

    • @ASMR-healing
      @ASMR-healing 2 วันที่ผ่านมา

      That’s good to know, thank you 🙏🏻 I’m glad the video helped you find some focus.

  • @SpanglerConrad
    @SpanglerConrad 4 วันที่ผ่านมา

    Such a beautiful video! I can't really express why, but hand motions are the best asmr relaxant for me. Some asmr artists do the motions much too quickly for me, as if they're rushing to get it over. This gentleman does it so perfectly, with the hands being slightly out of focus, or maybe I could say there is a soft focus. I'm not sure what is meant by "holding space" for someone else, but I'm sure I love ASMR Healing's videos.

  • @Biniwonglongdo
    @Biniwonglongdo 5 วันที่ผ่านมา

    Last Thursday I listened to this one for the very first time. I burst in tears. I feel ever since my husband died 4 years ago I am emotionally on guard cos I've been caregiver to my 16 year old daughter who's fighting with eating disorder (physically she won it but mentally not yet) plus self harm. I'm her only one parent and anchor for her but I'm only human. I'm having Ptss and all I need is someone to rely on, a shoulder to cry on and endless hugs. I've found those in a guy but he's married (not a monogamous man either) Why does my life keep hitting the wall? 😭😭😭

    • @ASMR-healing
      @ASMR-healing 2 วันที่ผ่านมา

      I’m sorry you’ve been struggling with so much. Because I’ve been in a somewhat similar situation, I would encourage you to see if you can lean on your daughter a little. I know it sounds opposite of what you think you should do, but it can actually be good for her as well. And of course, the married guy - you seem to already know that situation is not really going to help you long term. And it could even block you from meeting the one who can really be there for you. When you say you need a shoulder to cry on and endless hugs, I think you’re also saying you need someone who will be there for you. I know that you know a married man can never truly be there for you. My heart goes out to you, and I pray that you find the strength and will power to get through this difficult time. You are so clear on where your life is right now. That’s a good sign that you can get to a better place. 🙏🏻🩵

  • @Radiantly_Resilient_Ry
    @Radiantly_Resilient_Ry 9 วันที่ผ่านมา

    I really wish I had someone in real life to say these things 😔💔

    • @ASMR-healing
      @ASMR-healing 8 วันที่ผ่านมา

      I wish that for you too. You deserve to have that in your life. ❤️

    • @Radiantly_Resilient_Ry
      @Radiantly_Resilient_Ry 5 วันที่ผ่านมา

      @ thank you ♥️. Are you also on TikTok?

    • @ASMR-healing
      @ASMR-healing 4 วันที่ผ่านมา

      I’m on TikTok, but not planning to use it anytime soon. I need to get into a solid rhythm with TH-cam before I branch out.

  • @rememberingparadise
    @rememberingparadise 12 วันที่ผ่านมา

    This is absolute perfection ❤

    • @ASMR-healing
      @ASMR-healing 11 วันที่ผ่านมา

      Thank you 🙏🏻

  • @michaelmorgan7893
    @michaelmorgan7893 12 วันที่ผ่านมา

    I missed this one. I just see the notification just now.

    • @ASMR-healing
      @ASMR-healing 11 วันที่ผ่านมา

      Better late than never! I’m glad they sent it to you eventually.

  • @leahforss1138
    @leahforss1138 14 วันที่ผ่านมา

    All of your videos have been very helpful and the heart-felt light and warmth you present them with has made a huge difference! This video is my favourite so far. It has effectively helped me turn off my brain and ground more with myself and nature. I have had far less anxious days and much better sleep since watching your videos. ❤

    • @ASMR-healing
      @ASMR-healing 11 วันที่ผ่านมา

      I’m so glad my videos are making a difference in your life ❤️

  • @SharkRockstar
    @SharkRockstar 17 วันที่ผ่านมา

    I really like you 🥹

  • @robertasj
    @robertasj 20 วันที่ผ่านมา

    I’ve already listened to this twice, thank you for caring to put this together, your energy and your kindness are truly healing 🙏🏻

    • @ASMR-healing
      @ASMR-healing 17 วันที่ผ่านมา

      You’re so welcome. I’m glad it resonates with you 🙏🏻❤️

  • @SoulBliss144
    @SoulBliss144 22 วันที่ผ่านมา

    I see and hear Angel embodied.Soooooooo grateful❤❤❤❤❤❤❤❤❤

  • @mamahyperplasie
    @mamahyperplasie 23 วันที่ผ่านมา

    Thank you, very much 💚

    • @ASMR-healing
      @ASMR-healing 18 วันที่ผ่านมา

      You are so welcome 🙏🏻

  • @Julia-xb2un
    @Julia-xb2un 24 วันที่ผ่านมา

    I close my eyes and see my angel, saying this. THANK U! hope, that u hear it too in ur life. 🙏.

    • @ASMR-healing
      @ASMR-healing 17 วันที่ผ่านมา

      Thank you! That’s beautiful 🙏🏻❤️

  • @lukeharding3918
    @lukeharding3918 25 วันที่ผ่านมา

    Merry Christmas from Australia 😄

    • @ASMR-healing
      @ASMR-healing 25 วันที่ผ่านมา

      Merry Christmas to you too 🎄🇦🇺

  • @Leeroy___
    @Leeroy___ หลายเดือนก่อน

    After loosing my grandpa 3-4 years ago, him being my backbone throughout my childhood insecure way, I really appreciate the reassuring male voice in a soft manner. You matter.❤

    • @ASMR-healing
      @ASMR-healing 27 วันที่ผ่านมา

      That is so challenging. I hope you can appreciate the time you spent with him, and cherish every memory ❤️ Thank you for your comment 🙏🏻

  • @camila.u
    @camila.u หลายเดือนก่อน

    Omg!! This video find me 😮❤ thank you so much 🫂

  • @margaretbrock7543
    @margaretbrock7543 หลายเดือนก่อน

  • @camille6179
    @camille6179 หลายเดือนก่อน

    It feels so comforting and warm, you find just the right words, it resonates deeply, thank you 🙏💛

  • @SpanglerConrad
    @SpanglerConrad หลายเดือนก่อน

    Wonderful relaxing hand motions and calming voice. I've seen some asmr creators who seem to rush through hands motions, which I don't find soothing. But this gentleman (and gentle man) is excellent, with the hands occasionally out of focus as they near the camera - a very dreamy effect.

  • @SpanglerConrad
    @SpanglerConrad หลายเดือนก่อน

    What a beautiful video, I'm so moved by it in many ways and on multiple levels. I have many positive things to say, but must wait. Thank you ASMR Healing, this is the first clip I've seen here and I've just subscribed.

    • @ASMR-healing
      @ASMR-healing หลายเดือนก่อน

      Thank you for letting me know. I’m so happy you’re here 🙏🏻🩵

  • @carmeninsalaco4806
    @carmeninsalaco4806 หลายเดือนก่อน

    I'm falling to pieces. I'm in the middle of a painful separation. We both know it's the only way, but it's not easy, after all that we've been through together. Love is but a vague memory. Thank you for your precious words, for your voice, for your advices to make me feel I'm not a loser, despite the failure of a broken and unhappy marriage. You made me feel I'm worthy and I deserve all the love he couldn't give me. Thanks to you and to these affirmations I'm learning to love myself again. Thank you from the bottom of my heart. Wishing you all the best. Carmen ❤

    • @ASMR-healing
      @ASMR-healing หลายเดือนก่อน

      I'm sorry you're going through such a painful time. Honor the pain and the loss that you're feeling. But remember to be careful when you start feeling like a loser and seeing what is ending as a failure, like you did something wrong. It doesn't sound like this was anyone's fault. Some relationships were not meant to last. Honor it for what it was and for what you learned. I'm so glad the video is reminding you of your worthiness to receive the love you have been missing. 🙏🏻❤️

    • @carmeninsalaco4806
      @carmeninsalaco4806 หลายเดือนก่อน

      Thank you! I' ll cherish every word you said,I mean, you wrote...And I wish you'll achieve what your heart desires. You deserve it. I can feel you' ve been through some pain and heartache,too. But it all served as an inspiration to guide people like me to see the light again, at the end of the tunnel. Thank you, indeed. ❤

    • @ASMR-healing
      @ASMR-healing หลายเดือนก่อน

      Thank you! We can all learn from our pain, and we’re all in this together 🩵

  • @graveyardmagick
    @graveyardmagick หลายเดือนก่อน

    I'm empath and I'm having trouble with absorb other people energy I'm Healthcare

    • @ASMR-healing
      @ASMR-healing หลายเดือนก่อน

      I can only imagine how much energy you might absorb in healthcare. I hope you keep finding videos like this one to help you clear your energy -- not just at the end of your day, but all through it, so you can be present in each moment and always letting go of what you are receiving from others.

  • @mischeveusme
    @mischeveusme หลายเดือนก่อน

    I cried thru this, thank you. I needed to let my guard down after my last relationship. He went thru depression and I couldn't help. I felt so helpless and tired for trying. I needed this so bad.

    • @ASMR-healing
      @ASMR-healing หลายเดือนก่อน

      That's such a difficult lesson, when we can't help someone we care about. They are on their own journey, and we can't fix their problems for them. And in the process, we realize how much we sacrificed and how little we received of what we needed. I hope you're finding ways to replenish your energy and love. I'm so glad my video was part of your journey 🙏🏻💙

  • @mischeveusme
    @mischeveusme หลายเดือนก่อน

    Thank you so much. You have no idea how beautiful and guarded I feel for just a moment in my day.

    • @ASMR-healing
      @ASMR-healing หลายเดือนก่อน

      You're so welcome! I'm glad you were able to find some peace, even if just for a moment 🙏🏻❤️

  • @CarlosReyes-qe2iq
    @CarlosReyes-qe2iq หลายเดือนก่อน

    You're an invaluable resource. Social media is just nothing more than lies, misinformation, and fearmongering, and far too many people feed into it, and want everybody else to feed into it. Being at peace, is the most precious gift a person can possess. Thank You.

    • @ASMR-healing
      @ASMR-healing หลายเดือนก่อน

      So true. Peace has only become more precious because of how rare it is these days. We're all on a path to finding peace together, and we all support each other. Everything I learn and that helps me, I share here. Every comment I get that my videos are helping people, it gives me more fuel, more motivation for the next one. Thanks for your comment 🙏🏻

  • @mischeveusme
    @mischeveusme หลายเดือนก่อน

    I just recently found your ASMR and it actually helps me that a man and a man's voice just guides me. As a very soft and gentle person in this harsh world it help me to hear a male voice so calm and gentle it gives me safety in just the little bit it does. As a woman, I admit that I do need a man to calm me down. Thank you and this is my own story so I'm not speaking for the masses. My father is very protective and he's 4 hrs away so it helps me ground myself and lean into a male just a tad.

    • @ASMR-healing
      @ASMR-healing หลายเดือนก่อน

      Thank you for sharing this. It's so healthy to know what you need, and I'm really glad my videos help calm you. Let me know if there's anything in particular you'd like to see in the future 🙏🏻💙

  • @robertasj
    @robertasj หลายเดือนก่อน

    Would love more like this if you can 🙏🏻

    • @ASMR-healing
      @ASMR-healing หลายเดือนก่อน

      I'm planning to make more videos for sensitive people. Stay tuned 🩵

  • @robertasj
    @robertasj หลายเดือนก่อน

    Thank you for this. It was truly beautiful 🙏🏻

    • @ASMR-healing
      @ASMR-healing หลายเดือนก่อน

      I’m so glad you enjoyed it 🙏🏻

  • @katiep6294
    @katiep6294 หลายเดือนก่อน

    Love this so much. Thank you.

    • @ASMR-healing
      @ASMR-healing หลายเดือนก่อน

      You're so welcome 🙏🏻