Ujjai Pranayam - Detailed Explanation by Swami Ramdev
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- परम पूज्य स्वामी रामदेव जी महाराज ने इस विडियो में उज्जाई प्राणायाम के बारे में बताये हैं
आठ प्राणायामों में सबसे महत्वपूर्ण उज्जाई प्राणायाम हैं उज्जाई प्राणायाम में लम्बा गहरा साँस भरते हैं और रोककर रखते हैं रोककर रखते हैं तो जालंधर बंद लग जाता हैं बोलबंद भी लगा सकते हैं ठोढ़ी को कंठकोक में लगा देना और जालंधर बंद और श्वास को रोककर रखा ध्यान मुद्रा या वायु मुद्रा में हाथ को रख सकते हैं यथा शक्ति रोकने के बाद दायें नाक को बंद करके बायें नाक से श्वास को छोड़ देंगे इसी तरह से इसको 21 बार तक कर सकते हैं गले के अभ्यास के लिये थायराइड - पैराथायराइड के लिए गले के संक्रमण खर्राटे तुतलाहट व टांसिल के लिये उज्जाई प्राणायाम बहुत ही लाभकारी हैं जिनको बार बार गले में संक्रमण होता हैं बार बार गला ख़राब होता हैं उनके लिए उज्जाई रामबाण हैं और उज्जाई प्राणायाम कभी भी कर सकते हैं कपालभाति व बाह्य प्राणायाम खाने के 4-5 घंटे बाद ही करे जिनको नींद नही आती वो अनुलोम विलोम भ्रामरी प्राणायाम सोते समय करे उज्जाई प्राणायाम में कोई सावधानी की बात नही इसको बच्चो से लेकर के बड़ो तक सभी कर सकते हैं और जो छोटे बच्चे हैं उन्हें भी उज्जाई प्राणायम करने के लिए प्रेरित करे और इसका खास फायदा जिनको पारकिंसन गले के पैरालाइसिस, स्वरभंग में या किसी की आवाज बैठ जाती हैं ऐसे में कपालभाति व उज्जाई प्राणायाम करे
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You are a miracle ram dev ji..kuch log aap se itna jalte hain ki marna manzoor hai par aapki dawaiyo ki ninda karna band nahi karenge
It really works. I was admitted twice due to hyperthyroidism. I was running on medicine then my mom advised me to do ujjai, servang assan and hul assan. It took me a week to come out of thyroid problem. I take gau arrak, amala juice with Aleovera juice just after these exercises.
Pranove Tyagi , it is so good to hear that, with in a week itself you came out of thyroid issue,
are you still taking medicine?
@@mbompaly its takes atleast 3 months of practice to completely cure thyroid ..
Can we do it during periods
@@tamachinibaruah3886 yes you can
Is it really helpful in hyperthyroidism
Or it worsen hyperthyroidism
Because this pranayama is helpful for hypothyroidism
Yoga is very Effective.... I respect Ramdev Baba for such useful videos....
baba ram dev ki jay
#Babajee kala dhan wapas aye na aye par babajee ye pranayam karke me mout se phir se zinda hua hoo, koti koti pranam babajee
kya huwa tha bhai tuze
Kya hua tha
Gutka khate the kya ????
KYA?? JARA VIDEO TO BATANA KAB BOLA THA??AUR COGNRESS SE PUCH LENA PAHLE KI 70 SAL ME SANDAS TAK KYO NAHI BANAYE ..CHALE HAI FOKAT KA 15 LAKH PANE
Dhanyawad Shri Ramdev Baba....
पूज्य गुरु जी को बारंबार प्रणाम🙏
Om guruji
thank you baba ram dev ji
On this Guru poornima day would like to thank you infinite times for your service to humanity.
Koti pranam Guruji.
Pranam Swami ji 🙏 OM 🙏
Shiv aum vishnavey namah સીતારામ
Jay hind
Jai shiya ram
Thank you soo much baba ram dev ji...aapko pranam.
सीता राम
Pranam lijiye baba ji 🙏
Guru ji u r the great ..i have cured many desease
Koti koti pranam
Jai Ho
Om om om
Baba ji ki jai ho
स्वामीजी गले के लिए उज्जाई व्यायाम बताया धन्यवाद
कोटि कोटि धन्यवाद
🕉️🙏
बाबाजी को कोटि कोटि प्रणाम 🙏🏼🙏🏼
Ujjayi pranayam
Baba ji
🙏🙏
आभार स्वामी जी
Joy Shree Ram
Om swami ji.
Jai Baba ji
Thanks.
Thanks guruji
Angel
👍
🙏
I have got cured hypo thyroid by yoga and weight MGT.thank y guru g
This used to be a full detailed video earlier on TH-cam which was taken down due to a complaint from BharatSwabhiman channel due to copyright issues. But it was never uploaded back again. It is difficult to watch these short videos and I would have loved to have the whole detailed video back up again.
After watching your ujhayi pranaysm i feel my throat problem can alsone cured. Now last somany years when i start walking i get pain in my throat. Walking becomes hard. I have consulted doctors. E and T specialist but it is not been cured
I sm 74 years abd now i am afraid of walking tough i want to walk regularly. I have hipe in you. Pl help me swamigi.
Thanks babaji... I'm stammerer... 🤘🤘🙏🏻🙏🏻
Bhaiya aapki stammering thik ho gyi h kya
75% hui he.... Bs ab 25% rh gyi he..... Ye bhi dhire dhire thik hoo jaygi..... Bs roj practice krni pdti he.......
Aap apna no de skte h
Mai apse baat krna chahta hu
Pehle pata hota to itna sara antibiotics khana nahi parta....bahut bahut dhanyabad baba Ramdev ko
Achha.......
Waaa bhut accha
Thanks a lot.
Sahi hai
i can understand much just from watching and i hear some words and phrases in english, but i wish so very much that i could understand all that he says here.
Ujjayi Pranayam - Tighten the throat muscles and inhale deep via nose while Making a sound with your throat vibration. Hold the breath as long as it's comfortable then slowly exhale via left nostril. Close your right nostril with your thumb and exhale from left.
This will be helpful in Thyroid issue, snoring, cough issue and sleep apnea.
Ujjayi Pranyam can be done anytime.
Kapalbhati has to be done empty stomach. Bhramari, Anulom vilom can be done two three hours after having food anytime of the day. Anulom Vilom and Bhramari are much helpful in insomnia.
Please share your experience of yoga...really yoga works?
Very nice.
Ek doubt - saans andar lete waqt gale se awaj nahi aati
Jab v awaj nikalne ki kosis karte h to saans chorne waqt hi aati hai
Good
Om 🙏🙏🙏Om
I did this pranayaam but my TSH is increased from 9 to 24
great vedio
Baba ji ujjayai pranam Karene se awaj khuljayegi gale dard vi thik hoga please bataye bahut Parisan hai
क्या बाबा उज्जायी प्राणायाम से सर्दी भी हो सकता है?
Kya ise gale me hone vale fungal infection ko thik karne k liye bhi kar sakte h??
Sir ap isko sahi trike se karenge to 1 hafte m apka gla saaf ho jayega or is aasan ko krte samay cuff bahut aata h thukne ka praband kresath m
How many times to do ujjayi ?
Isme pura vedio send kijiye babaji, jisne 8 pranayam bataye hai, pahele tha ab nai aa raha vo pura पैकेज वाला vedio
Baba ji pranam, muse aap se baath karni hai, meri bati jis ko blood clotting hai, 2001 se counties treatment le rahi hai, but thik nai hoo rahi, baba ji please uski problems ko dur karne mei meri help karo, abhi usko thyroid bhi ho gaya hai, jis se uska 15kg weight Barr gaya hai, baba ji neri help karo, jise mei aap ke pass usko la sako, mishe pura vishas hai ki aap ke sanadhiya mei uski blood clots ki bimari dur hoo jaya ghi
Patanjali yog ashram jaiye problem solve ho jayegi
Pr
nice videoo
Kya left nose se right ki taraf bhi Karna h
Hari aum swamiji..🙏🏻🙏🏻
Kya ees pranayam ko jab galye mye sankraman hota hye tab kar saktye hye..eg.agar (abhi mujhye tonsils aur throat infection hye , to mye kar sakti hu)?
Mera bhatija 22 saal ka hye usye stammering ki samssya hye usmye ujjyi pranayam sye kitna labh milyega ?
Aakhon k neeche sujan ko kse theek kare
Baba ji mere papa ji k throat me dard rhta h vah rista rhta h or khate time b hota h kuch yoga vagera bataiye plzzzzz.
Baba ji please meri help karo,
Baba mera aawaj hamesha baithata hai, mai bhajan gata hu, tab hamesha problem aa rahi hai please help kijiye
Pranam Baba ji
Apki charno me koti koti naman
Mera question hai
Mujhe skin disease hai
Iska koi upchar baitye
Abhishek Gupta
..
Guro gi yoga Karene se kamjorlog ka body kamjor hojata hai
Gale me se aavaj aana jaruri hey ?
Jab me sas Leti hoo to mere gale se avaj nahi aati hey
Plz aap guid karna
Aap sahi se nahi le rahi ho
Can thyroglossal duct cyst be cured by ujjayi pranayama? Please let me know
Is it for hyperparathyroid because parathyroid is different with hypothyroidism and hyperthyroid
nice video
Nicely explained
Babaji ujjai pranayam Karne se meri aavaz baith gai hai...kya kru??? Please help🙏🙏🙏
Kay ham a Kar k achha singing Kar sakte he ??
Kya yoga or gym saath kr saqte h kya?
Baba stammer janno shudu yoga korala ki hoba.. na ayurbedic Medicine lakba...
Plase ans me
करने से गला दर्द कर रहा है बाबा जी
Are there any Swami Ramdev videos with English subtitles? Thanking in advance for any info:)
Theldja Ramlagan sorry ma’am I don’t think there is any video of baba ramdrv which is having subtitles....u can translate hindi into English aur can take help of us to help u...i will help u if u need
Learn Hindi.. It is our National language and it is very simple to learn. u can learn it in just 3 months!
@@rajasreeg8992 WHO TOLD U THAT HINDI IS EXCLUSIVE NATIONAL LANGUAGE??? YAHI TO BAT HAI NA ..KUCH PATA HOTA NAHI ..AA JATE HAI GYAN PELNE ..MADAM ALL TOP LANGUAGES LIKE TAMIL BANGLA MARATHI TELUGU R NATIONAL LANGUAGES ...MANY HINDI PPL STAY IN SOUTH AND WEST THEY DONT TRY TO LEARN LOCAL LANGUAGE
@@rajasreeg8992 tf is wrong with you?
@@idontcarei hindi is national language
guru ji, agar gale se aawaj nahi aa rahi ho to
My father is a heart patient has weak heart only🙏🙏 25-27%,efficiency, age 81 yrs,n has brain small clot ,n Parkinson's disease, so can h do ,ujjaini...his speech is badly deteriorating n has,left hand n left leg,partial paralysis..plzz help 🙏
take care of food...eat fruit veg juices
Sir ek din mein maximum kitni baar ujjai pranayam Kar sakte hain
Ramdev ji, Yoga Guru Dheeraj alag karte hai, woh bolte hai sound nikal na nehi chahiye... Toh thoda confusing hai
Duplicate (dheeraj ) babao ko follow karoge toh yahi hoga 😂
Khali pate kerna hai? Ya khana khane k bad b ker saktey hai?
Any time.
Swamiji neck pain bale kr sakte h kya
Mera vajan kam hai.hyperthyroid hai.mai karegi to vajan kam nahi hoga na
Is it good for vocalist( singer)with damaged voice?
ujjayi with Om chanting and bhramari( like a male bee)
Baba ji main 4-5 din se ye pranyam kr rhi hu, but muje halka sa blood a rha hai.. Gale main bhi ab dard hai.... Kya kru ab main
Don't do forcefully...
awesome
1 mahine pehele humara gall blader operation(laproscopic)hua hai.hum ujjyayi pranayam kar sakta hai ka?
No
pta kese chale ga k thyroid cure ho gaya coz tablet lete huye to report normal he ati hai Kya medicine band karni pade gi pls tell me??
Please dont stop medicine, If thyroid is returning to normal, tests will start showing up in such a way to demand dose reduction.
Kitna mahene ic yoga ko karna parega
Om guru baar baar tonsils ho raha hai
baba g mere gardan k piche ke hisse me dard rhta h to kya me is pranayam krte samay aage ki trf gale ko jhuka skti hu
Jiski awaj naak se nikle..
Kya pregnency k dauraan ujjayi pranayam kar saktey hn
हां कर सकते हैं।
Mera age 18 ha but mera tutlana and haclana ki problem ha me ic yoga ko kitne bar karu
koi fark aya ?
Thora thora
Bhai kuch aram haklane m
Ur agr h to kitna aram h kitne percent h ur kb s kb rahe ho ur kya kya prayam krte ho mujhe bhi batado
Bhai kb se kr rahe ho ur kitna aram h
how repair thyroid in pregnant woman from Rekha to ramdavbaba