10 MIN CHRISTMAS DANCE WORKOUT - 100% happiness guarantee! 2021 Version I Pamela Reif

IT’S THAT TIME OF THE YEAR AGAIN! ♥︎ Put on your brightest smile, shake it for Santa & just have fun with me for 10min / Anzeige
To be honest: I felt pressurrrreeeee to create a 2nd fun Christmas Workout :D :D I love the one from 2020 soooo much, so I was competing with myself here haha.
And hell yes, I am SUPER happy with the result ♥︎ it took me 3 days of being frustrated & in a bad mood, but at one point everything fell into place.
Plus, the scenery is BOMB - isn’t it? I had a Meet & Greet in Austria, so we went there 1 day early to film this video :)
PS: Please watch the horse in the background. It was a) staring in the camera because it’s a photogenic horse or b) staring and thinking „wtf is this embarrassing reindeer girl doing here“ :D
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Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
▸ I burned 70kcal doing it. Depending on your weight, height & fitness level - this can vary between 60-140kcal.
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➞ my Pam App ♥︎ Free workout plans (8 versions), lot of recipes & tips:
www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ use #PamelaReif if you want me to see your workout pics and videos!
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▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
▸ Find the best Christmas Songs in this playlist: wmg.click/Weihnachten
1. Kelly Clarkson - Christmas Isn't Canceled (Just You)
2. Michael Buble - Christmas (Baby Please Come Home)
3. Kelly Clarkson ft. Ariana Grande - Santa Can't You Hear Me
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Business Contact:
[e-mail]
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@PamelaRf1]

Yaaaay we've been waiting 1 year for a new one! 🎄🕺🏼
PS: Please watch the horse in the background. Was it a) staring in the camera because it’s a photogenic horse or b) staring and thinking „wtf is this embarrassing reindeer girl doing here“?🤣

[@cibellypeixoto5673]

definitely the letter b hahahaa, thanks Pam for the Christmas training, I was already looking for one❤️❤️

[@ellies8436]

Lol 😂

[@ravenclaw394]

Definitely b😂🤍

[@minw1334]

Christmas dance part 2 pls 🥺

[@tsitpandtvdfan]

Definitely b)🤣 That's a great workout💪
Thank you Pam❤

[@martusalla]

the horse to the other horse: “Is the reindeer okay, dude?”

[@growingannanas]

Watching this makes me so happy and brings me in such a good mood 🎄🎅🏼

[@MrMatruskan]

How about a workout video with you two together?!

[@lunaforero6757]

@@MrMatruskan i would love it

[@The_real_dennis]

Annnnnaaaaaaa!!! ☃️

[@rachellepasaraba3220]

MY TWO FAVORITE WOMEN

[@rachellepasaraba3220]

@@MrMatruskan YES PLS

[@karenke204]

I HAVE BEEN WAITING FOR THIS SINCE LAST CHRISTMASSSS!! You can’t imagine my excitement, the dance and the view are just breathtaking, thank you Pam, you are the best🥺❤️🇲🇽

[@fangfei8185]

me too

[@maythettun9490]

Same

[@_lauradenise]

Same

[@SevenHunnid]

People say I’m dumb because i quit my job of 2 years to smoke weed on my TH-cam channel full time but I believe in myself🔥

[@official315]

th-cam.com/video/jUTiEi6mv5g/w-d-xo.html

[@klarabartos4208]

My ex boyfriend cheated on me 6 months ago... I was bored as hell and felt soo depressed, but these corona times helped me to work on myself. Pamela motivated me to work hard, her videos are blessed with many tips and tricks and that helped me to eat clean as well. In the process I took diet from Dietarize to further improve my meal planning. I lost 44lbs in six months, and I am strongly motivated for more!! I am feeling so happy right now...

[@yeziwang6063]

Ánimo

[@aleksandrabouma2396]

Happy for you! You're doing great!

[@tommycrocco5815]

hey

[@purpleicemix1909]

Scam

[@tommycrocco5815]

@@purpleicemix1909 hey whats up

[@indrawatisutanto]

The best thing in this week has not yet happened until we see this Christmas Dance. Super duper excited!

[@gtube1477]

Geil, die Alte!

[@Seal_pup]

I just wanna say again, I love your workouts so much because you only use music and don’t do motivational talking between. I really prefer just the music. You’re totally unique on TH-cam, I’m a big music nerd haha and it motivates me much more than anyone speaking ever could. And ALSO your energy and happiness is motivating too. Thank you so much for your videos

[@onamnom]

Same here 😌

[@tommycrocco5815]

@Stephanie Martinez Lima how r u

[@tommycrocco5815]

@@Seal_pup good I'm great too also can I ask u a ? plz

[@tommycrocco5815]

@@Seal_pup and btw I like u I would

[@tommycrocco5815]

@@Seal_pup okay cool see u soon

[@karenke204]

Can we please talk about the view and how Pamela has the horses in the back? 🐴 and please the reindeer ears🥺😍 this is just amazing

[@tommycrocco5815]

hey

[@marijaanelkovic8194]

I was in suprise when it ended, it felt like 2 min because I had so much fun!!! Thank you for this amazing workout 🎄💖⛄❣️

[@tommycrocco5815]

hey

[@nikolinakostic8520]

me too oh yes mommy

[@meggy0]

Hope Santa appreciates our shakin' it for him! Thanks for the hustle to get this ready, the backdrop is so worth it! Merry Christmas everyone!

[@kaileyferguson1197]

Pam: 💃🏼💃🏼💃🏼
The horse: 👁👄👁

[@bogdanrogozianu8919]

you know Chirstmas is drawing near when the Christmas workouts are back in Pam's plans 🥳🎶 it's the most wonderful time of the year 🎶☃

[@nesli1203]

The scenery in the background looks so so INCREDIBLE. when the horse showed up and couldn't stop starring at you I couldn't stop laughing😂 I love these in little things in your videos, once a water plane landed behind you, another time there was a rainbow, a bird flew through the video in the background, the lady with the dog in Ibiza and now this wonderful but super confused horse

[@sarlotasudrychova472]

Exactly! And I just love how I know exactly you are talking about!

[@ShineSun]

nosy horses

[@banbanmiu1035]

Same! 😂

[@moroz96108]

Just love these horses admiring your dancing technique😍😂

[@karenke204]

Michael Bublé + Kelly Clarkson + Pamela + Christmas = Highlight of my year ❤️🎄🎅

[@patriciaseres192]

the amount of joy the xmas dances are still giving me... we need a best of xmas dances this year!🥳🕺

[@Orpheusdaughter]

All I ever wanted was this video….. looks like Santa COULD hear me 🎅🏻🥰 Thank you, Pam!!! This is an amazing video!! ☺️♥️

[@tommycrocco5815]

hey

[@tommycrocco5815]

hey

[@sakshijadhav6247]

We definitely need period workout ✨

[@arcie3716]

"Cute Ariana"
"Cute Kelly"
"Everyone is cute"
Pam is so precious 😭❤

[@karlabojic5476]

The expectations were high, but she managed to outdo herself (once again)! I never believed it would be possible to smile THIS MUCH while working out😁

[@eve7163]

I love every single workout from Pamela, especially the music taste is a top-notch. Thank you over and over again!

[@travelx1932]

I have been waiting for this video since last christmas. but for me is the video from last year much better, especially the songs were better :(

[@irinastraistean1884]

The scenery is a jewel ♥️ Aren't we lucky to have this planet and Pamela?

[@k1erst]

just in time for my birthday, so so excited, thank you pam!! 😊🥺❤

[@queen_of_elegance7218]

Happy Birthday! 💓

[@mariamiro6516]

To all of you who work out with Pam, you‘re amazing!
Go on, you got it❤️

[@Can_1111]

I love the 🐴 horses, landscape. Christmas 🎄 Dance!! Can’t wait to try this!!! Feliz Navidad amigos.

[@tommycrocco5815]

hey

[@Tatjana-royalsandstars]

Dear Pamela, thank you so much for your videos. I was dancing in the dance school in Munich for 10 years, after my divorce I stopped, but you bring me back the joy of the dance and of life. I love your Christmas videos, and using them as my mornng gym))) gives me Christmas feeling and good mood)))

[@sophylong5940]

Oh My God Pam you outside yourself.this time! LOVE IIIIIIIIIITTTTT Only you know how to match the holidays with a good dance workout.

[@saynott3160]

Doing this in April and still having an amazing time

[@7van343]

I’m doing this and it ain’t even Xmas season

[@LegendaryyW0lf]

We need more of this even without christmas

[@elizabethchavezacosta8263]

I Love Pamela !! The best!!!❤️❤️saludos desde Ecuador 🇪🇨 América del Sur

[@gaborpakozdi]

that‘s it. Pamela is my favorite reindeer of all time and she deserves to be Santa‘s favorite reindeer as well. 🦌🤍

[@Kikuu22]

THESE EXERCISE NAMES ARE SO CUTE I CANT 🥺 i was smiling all the way through this. thank you!

[@ozlem.]

I’ve been dancing to this everyday for the last week and still love it! 🦌🎄🤍

[@Kaskadiya]

Ich zieh immer erst die schmerzhaften Workouts durch und hau dann direkt als "Belohnung" drei,vier dance Workouts hinterher, weil es einfach so sehr Spaß macht dass ich garnicht aufhören kann.💃💗

[@jesshidalgo1581]

FAVORITE WORK OUT EVER!!!!! I'm here march 2022

[@miabheath]

OH MY GOODNESS, this is my new favourite workout! I LOVE IT SO MUCH, it is sooooooo.. fun! 🤪🤩 You did it ones again Pamela, well done! I’m going to be doing this on repeat! I absolutely love the names of all the moves and the songs are great and the routine is juts perfect, I can’t stop smiling! Thank you so much for all your hard work, I am in love 🥰 We all truly appreciated it, hugs and kisses to you 😘❤️

[@vale_theitgirl]

Before I danced it I was sad but now I'm very happy! Thanks Pam✨🤍

[@mariaassenova5936]

Beyond than happy for this workout, Pam!!! Huge thank you! Can't wait to do it! Today I woke up to the first snow here, what a miracle!! Watching the snow while doing this workout, just a real perfection! 😍😍😍😍😍❄❄❄❄☃️☃️☃️⛄⛄

[@patriciabudinska3734]

She always knows how to improve the mood When V goes Christmas🎄❤️

[@sofiafraidenraich5772]

One video at a time: Pamela saves my mental and physical health 😌

[@meganhutchison3760]

Was feeling supper blue today, did this and I instantly felt 1000x times better. Love these dance workouts so much! Happy almost mid-christmas!

[@gaborpakozdi]

you made me us so happy once again with the new vid, thank you for everything you do, it DEFINITELY got me & mom in christmas mood! 🎄❄️🤍

[@kimberlyedwards889]

This was absolutely adorable and I love how the horses were part of it. Pamela you are the best!!!!❤💚💛 I loved it!!!!!!

[@tommycrocco5815]

hey

[@linhduongkhanh6817]

Finally!!
I’ve been waitting for this for so longg. Thank you Pamela for this amazing workout😍

[@tommycrocco5815]

hey

[@real_katherine]

That horse in a background?! I love him! 😀😍

[@alicemaslikova6371]

❤🙏🏻🙏🏻🙏🏻Perfekt 🙏🏻😃🥰

[@martusalla]

Not trying to be dramatic but I have been waiting for this all year.

[@eve7163]

I think we can all agree to this; Pamela, is an amazing person. She smiles and laughs all the time, She is also so positive and helpful!!

[@daL23vip]

Felt a little bit sad n angry this two days…but after dance with Pamela I felt nothing can bother me at all .Thank u beauty 🥳

[@jeannerobilliart5041]

the landscape is outstanding, Pam is outstanding, what can we ask for ??? So excited to try this one out !!!🥰

[@houdabdg]

This is literally one of the best workouts I have really enjoyed. Pam, I just wanna say you changed my life forever, from the moment i started your workouts, meals, tips, and lifestyle. My world's view has changed a lot
So I just wanna say thank you

[@johannan.9215]

Ich habe lange auf dieses Workout gewartet und hab mich soo gefreut, als es endlich online war. Aber für mich war es leider eine Enttäuschung. Es wirkte so, als hättest du keine Ideen gehabt. Es war auch 0 anstrengend. Das Christmas-Workout von letzem Jahr habe ich geliebt und liebe es immer noch. Ich mache es fast jeden Tag als schönen Abschluss und es macht wirklich Freude. Deswegen hatte ich gewisse Erwartungen auf das von 2021.

[@natalieyan8019]

This vicious evocative dance blend with bell tones involving so much fun, 10 mins just swept away, thanks

[@RomanianButterfly18]

Gerade haben die Nachrichten im TV angefangen… habe weggeschalten und stattdessen dieses Workout gemacht. Best decision ever❄️🎄✨ beste Laune jetzt ♥️♥️✨

[@maralsaeediniya]

PAMELA'S CHRISTMAS DANCE EVERY DAYYYYYYY!💕🌊💕🌊💕🌊💕🌊💕🌊💕🌊💕🌊💕🌊💕

[@nadineholluschek4769]

Vielen Dank liebe Pam, für dieses wunderschöne Dance Workout Video. Es macht unglaublich viel Spaß und ich bekomme 10:47 Minuten mein grinsen nicht mehr aus dem Gesicht. 😆🎄💃🏼

[@sarahmendoza8636]

I love how Pamela choices a beautiful Christmas songs for her dance workout. I love you my forever trainer! 😍 ❤

[@korneliegoncharov1777]

Aww, I’ve just Christmas decorated my home yesterday evening and my first morning workout routine is this cute Christmas dance. I am so sunk in the Christmas mood 😂❤🎄🎅Thank you Pam!! Workout couldn’t be more fun 🤩

[@korneliegoncharov1777]

And the names of the moves are just best 😄🙏🏻

[@korbinianvoelkl]

Bin ich der einzige, der das bisschen cringe findet? 😁

[@juliasofia613]

Endlich noch einer! 😂

[@jelyaxoxo2558]

das "everyone is cute" hat mir echt den Tag versüßt hahaha Die Bezeichnungen sind so genial, ich liebe die xmas dance workouts 😂😂❤❤

[@stay8434]

I’ve doing this workout since 1pm and now it’s 2:52 pm , I’m so in love

[@eve7163]

I truly love your exercises, and your programs. Thanks to you, I can finally see results! So many people told me that I lost weight and that I look slimmer. A simple thank you is not enough 💖💝I can finally see my 11 line abs, my stamina has been increased and ofc I can;t wait for the next workout session!

[@SharonasHill]

The scenery! AMAZING! ❤️

[@dianaobraztsova1678]

I am sooo grateful to work out with Pam for more than 1 year!!! Your videos always make me feeel better!

[@larakuhn4590]

„Cute Ariana, Cute Kelly, Everyone is cute“ - ich kann nicht mehr. 😂 Ich glaube „Elf dance“ und „run for your presents“ werden meine Lieblings-Übungen in dem Video. 🤣 Bin gespannt und freue mich, das nachher zu machen. 🙈🥳🎄

[@DenikaMalik]

Christmas dance is back! I can’t tell you how much smile this workout has brought to my face ❤️

[@tommycrocco5815]

hey

[@ririfutura4200]

i'm really Sweating, but i absolutely love it merci Pamela

[@sofia-kx7mu]

there's snow outside and I'm sweating with a t-shirt, thank u Pam

[@Lauraacap]

I love your Christmas dance workout!! They always bring me in such a great mood - thank you so much!!

[@gaborpakozdi]

thank you for enlightening the beauty of the pre-christmas time! it‘s so nice of you to create christmas themed dances, recipes, an advent calendar, etc.! waiting for christmas is a 10/10 anyways, but with you it‘s for sure a 11/10! 🤍

[@morgangreen7502]

Girl you need to chill

[@isabella_28]

Hey Pamela! I have been doing your workouts for two years now and I have lost a a lot of weight and become much stronger and toned. Thank you so much for everything you do and putting so much effort into your workouts! Lots of love from the U.S! 🎉❤

[@privlogs5431]

I haven’t started this Christmas workout yet but i am already having a smile on my face after watching this. Pam never fails in bringing sweat and happiness ♥

[@Mili1127]

The horse is definitely the highlight 😂

[@azwell45]

"everyone is cute" you are the sweetestt

[@chadegbert9759]

I like how the horse is watching in the background

[@abarnabaskaran9328]

Pamela wrote a whole story with that moves titles ahahahahahha and def we love that!

[@anonb4514]

This made me cry of happiness... love you Pam... beautiful soul!

[@Mia-ex6wc]

THIS WAS SO FUN !! 🎄 I was shocked when it ended cause I was having so much fun lol.

[@laurasophiakrueger6462]

Ich liebe ihre dance workouts so sehr das macht so unendlich gute Laune

[@farmgirl9996]

LOVE this video so much! I can’t wait to do it again. The scenery is beautiful and watching you with reindeer ears on makes it so much more fun. Thank you Pam!! ❤️❤️

[@eve7163]

Recently I tried your recipes and I felt in love! 💖Thanks a lot Pamela!

[@sutanukachanda5553]

Had a terrible yesterday and woke up heartbroken, thank you for this

[@purpleicemix1909]

This is the only video that always makes me giggle n laugh throughout i love itttt 🥰🥰🥰😍😍😍 i feel like a joyful kid 😄

[@godotlost]

Thank you for making me so happy!

[@tsitpandtvdfan]

The horse in the background: „Why can reindeer dance?!“😂😂

[@juliad3972]

All i want for Christmas is..... dancing to this song and eat something out of pams advent calendar to thank myself i sticked with her since one year straight

[@beartheburn3863]

Doing it everyday and I can say its 100% cheerful

[@siobhanchampion2692]

The horse looking at Pamela and the camera like "there's something really wrong with this deer" 🦌🤣

[@irislijingyu5592]

loooove it so much!❤ the grass field looks quite empty, Pam you could totally invite your family to do this together with you

[@satincoolr.9048]

this dance litterally made my day so much better, thank u pam a thousand times xx

[@jacquelinedimattia774]

I'm gonna definitely do this Christmas dance all December long... thanks ❤️🎄

[@user-fk5rp9bu9s]

I'm in love with your CHRISMAS DANCE! Thank you!!!

[@EricBarryComedy1]

Hey Pamela - with all the beautiful scenery in your videos, it would be awesome if you could say the cities where they're filmed. Lots definitely seem worth adding as travel destinations!

[@n.s.9833]

We are all very grateful for all the effort you put in all of this! But I have to admit that I don´t really like this one because it´s veryy repetitive and it gets a bit boring in the middle of it... I liked the other one much more... but the good thing on this one is that you sweat a lot more than the one before, so that it at least feels like a workout this time :D

[@Joanna4224]

The white horse in the back is EVERYTHING 😂!

[@monika8505]

This WORKOUT made my day! 🥰🎄🎅🏽 Thank you! 💫

[@ChanCarry]

YAY !!!!! NEW CHRISTMAS DANCE !! Thank you PAMMMMMM^^

[@iolio3662]

THIS was the very first box of Pam's advent calendar 🥰 I loved it, it was so cute and fun !