FULL DAY OF EATING Indian Bodybuilding (हिंदी)🇮🇳Diet Plan for Students | Fast Weight & Muscle Gain
ฝัง
- เผยแพร่เมื่อ 18 ต.ค. 2024
- Got a lot of questions regarding what I eat during an entire day so I thought I'd make a full day of eating video in Hindi for my Indian brothers out there! This is what a typical day looks like when I'm bulking or trying to gain weight. I'm a student just like most of you watching this video & everything I ate here is on a budget, easily affordable for any middle class family person! And most of the meals that I ate can easily be prepared at home or you can eat them in your college canteen (with the exception of a few things that you might have to buy like: bread, peanut butter, eggs, oats)
Are Carbs bad for you? Should you eat rice at night? NO, carbs aren't bad for you and when you eat what doesn't matter too much. At the end of the day, the only thing that matters is your total calorie intake at the end of the day. Nothing is more important that food and nutrition when you're trying to transform yourself. If you're an skinny and if you have a fast metabolism, I feel you, it's extremely difficult for an ectomorph to put on muscle mass and weight, but don't let that discourage you! Put in the effort to eat food, prepare your meals if no one's there to make food for you, sacrifice a bit of fun time, put in that extra effort!
Thank you for watching!
📩 EMAIL for Paid Promotions & Business: saketgokhale00@gmail.com
Find me on Instagram: (@saketgokhale) / saketgokhale
Feel free to ask me any fitness or nutrition related questions on DM!
This is a DIRTY BULKING diet, for FAST and QUICK weight gain, as the title says. You can expect some insane strength and weight gain if you're on a powerbuilding program
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SUPPLEMENTS & PRODUCTS THAT I USE-
Whey Protein: amzn.to/2qlsH1x
Creatine Monohydrate: amzn.to/33NCE5K
Creatine Monohydrate (Buy a pack of 2 for a discount!): amzn.to/2Yg7LFV
Citrulline Malate (For some of the best gym pumps ;) amzn.to/2RlKn8w
USI Powerlifting Belt: amzn.to/2RBLSzl
USI Straps: amzn.to/2RFHcZk
Wrist Wraps: amzn.to/36pSvcu
Knee Sleeves: amzn.to/2LBGkBh
KOBO Knee Sleeves: amzn.to/2RzKq0B
My Laptop: amzn.to/2LqjVH3
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Subscribe to my English Channel- / @saketgokhale5951
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Watch my transformation video here!
2 YEAR NATURAL TRANSFORMATION 16-18 | SKINNY TO AESTHETIC! - Saket Gokhale
• My 2 Year Natural Body...
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ALL MEALS -
Meal 1
80g Oats + 2 Bananas + 500ml Milk + 2 tbsp Honey (Calories: 873, 139C 23F 27P)
Meal 2
4 whole eggs + 8 slices of bread (a slice weighs 23.7g) (Calories: 800, 140C, 36F 48P)
Meal 3
300g Rice + Yellow Dal (did not measure) (Calories from rice: 390
Meal 4
4 Aloo Parathas (1316 Calories, 249C, 24F 37P)
The Midnight Snack
250ml milk + 2 bread slices + 2 tbsp peanut butter (Calories:500, 54C 28F 22P)
Total Calories- 3800, 650C, 90F, 145P
A big thank you to Fit Minds, Yash Anand, Yash Sharma Fitness, Abhinav Mahajan, and other big names in the Indian fitness industry for inspiring me to make this TH-cam channel. This is a new beginning and I hope this channel helps y'all and guides you guys to achieve that physique that you've always dreamt of having in your mind. Love you guys x
![The Wall Song ร้องข้ามกำแพง | EP.215 | พาเวล นเรศ - พูห์ กฤติน | 17 ต.ค. 67 [1/5]](http://i.ytimg.com/vi/IUzrjuf60P4/mqdefault.jpg)
Find me on Instagram (@saketgokhale)!
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Next video kispe banau? Comment daalo neeche 🇮🇳🤟🏻
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Subscribe to my English channel- th-cam.com/channels/KhXDk--qHPur9_U0tScncQ.html
what supplements you have taken during your bulking and of which brands ? iss pe
Creatine monohydrate - sinew brand
Whey protein (only during my cut)- optimum Nutrition
Lean bulk tips
Transform your body
Sir bera weight hai 55 kg aur mujhe cutting wala body chaiaa not bulk jaisa to kya kare
Sabse genuine bnda kuch bhi fake nahi kuch bhi show off nahi... Bro you are doing a great job
God bless you brother, lots of love
Showoff nahi???Itna showoff toh karta hai 😂😂😂😂XD look his videos with logic not with emotions
@@desibolts4415 isi liye tere comment pe like nhi hai.
@@anandkumaryadav8802 chahiye bhi nhi likes aise chomu logon ko hi follow karo tum jaise namune 😂😂😂
@@desibolts4415 Ha Tum To Kisi Bade Chomu Ko Follow karte hoge😂😂
It literally took me a year to find a genuine diet for 15 yrs teen, and I am pretty impressed with this video. Thanks bro👍🏼👍🏼
Samee here
@Praveen Gadugin 21yrs
Same
Saw your comment in ranvir's channel
Your channel is underrated
TH-cam should encourage small and startup creators
Bro this made my day❤️❤️
I'm happy as long as people like you are supporting me :) I just wanna help people out
@@SaketGokhaleVlogs 😊
By the way I too have a youtube channel with 1.4k subs (brindaraka tv)
I know how hard it is to retain and get new viewers
It took me 1.5 years to do all this
u.. r osm..bro
brindaraka to bhia mujay bhi encourage karo na
transformation dekh kar koi acha sa commment karo th-cam.com/video/qP-_7rGxoxo/w-d-xo.html
@@brindaraka5899 in which video of ranveer?
This Man will grow .You bet it . He is so young and growing so rapidly and i am in love with his content. Started following him 3 days ago and binged watched all his videos ♥️♥️🤍🤍
Bro guessed correct 🙌
Yup hes on peak now
It was really cool of you to make a Hindi channel to help others, kudos to you man 🏁
What a nice comment man❤️ appreciate the support :)
You know what. This kind of video every one needs. This video is absolutely treasure of Knowledge & experience. Thanks a lot Man♥️. Recently I've started watching your videos. You doing a great job buddy. Good luck 🔥🤘🤜
Brother mai aur v fitness channel Ka subscribe hu... But tum itna junior hoke v itne Accha video banaya hai ...yea bohot Accha laga...
dhananjoy nag roy khush ho gaya bhai mai❤️
0:00 A LEGEND WAS BORN,❤️😜
Its not his 1st video. Read description.
This guys changed the fitness community in India we proud of you ❤
Good to see a Maharashtrian creating videos on bodybuilding.. There are very less out here doing the same.. Your English channel is also going good
That means so much to me man, thank you so much for your support❤️
@@SaketGokhaleVlogs Request to keep it natural as far as possible 😊👍
It's so nice of you brother.
When ppl out there are charging for diet plan and tips, you here are giving it freely. धन्यवाद 🙏
Bhai mai bht pehle se follow kr r hu aapko bs janna chahta tha ek youtuber ki journey ki start kaise hoti h....islie mai aaj aapke videos day 1 se dekhne jaa r hu ....abtk qki mai beech me subscriber bna tha islie around 50 Vlogs dekh chuka hu bs jaana tha aapki shuruaat kaha se hui so.....aaj wahi first video se dekhne start kr t hu.....
Very humble bro.....is saket me aur aaj k saket me zameen aur aasman ka fark h❤️lots of love from Lucknow ❤️
Nice to see someone in their developing phase on YT from India keep bulking 😊🤘
Lots of love bro❤️ so grateful for your support 🙏🏻🙏🏻
I've feen following you since your first video. Today I watched it again, felt nostalgia.
One thing i liked that you just keep things simple . I was worried about how much protein to consume but this video has cleared all the doubts. Keep growing
Lots of love bro❤️ that felt good to read
Looking forward to hearing from you soon :) grateful for your support
@@SaketGokhaleVlogs please help
American Bodybuilders: You need to eat clean for bulking.
Saket: Hold my Aloo ke paranthe with makhan :)
Comment of the video 😇👌👌👌👌🤣🤣🤣🤣
And Bournvita too😂
HAHAHAHA
I am starting to rewatch ur journey ❤
Bro 4 saal baad tum Japan mein honge 🤓🤓
Bro literally was in Japan like uploaded the photo on his insta
@@HARSH2647Yup ik bro even i commented that after his posts/vlogs of Japan 😁
❤❤
😂😂😂😂
@@indreshjaiswar49004 saal ho gaye bro
Gajab bhai 😊
Thank you mere bhai🤟🏻🇮🇳
I have seen ur subscribers from 8K to 9 lakhs .... Great work ... Keep growing
1:50 Typical indian household switch😂
Bardan Sitaula laughed way too hard😂
Clean your switch please, bloody dirty.
@@desthomas3020 clean your thoughts asshole
@@dad9352 ohhh I smell somethin burin🔥
@@kirtanchauhan9043 maybe its ur ass burning useless idiot 🔥
bhai tere ye video baap hai ek dum is video ne mujhe inspire kiya kuch change laane main I am also a skinny guy but thanks from my heart for making this amazing diet plan video 😊.
Ab kya hua 😂😂 body bani
Loved it! Super informational and straight to the point
Definitely going to start following some of your nutritional advice
Glad you loved it man❤️
Saket merijaaan....yeh video mene 40-45 din pehle dekha tha and mene bina kuch skip kre sab follow kiya and you won't believe mera weight 63 se 70 hogya without any belly fat. Obviously me workout bhi krta hu, but saket bhai yeh diet ne mujhe boht help kiya hai. I love you bhai ❤️❤️❤️❤️
Ek Suggestion hai: Doodh ko honey waale chammach pe daalna taaki chammach ka shahad bhi shake mein chale jaaye
😂😂
Wah wah😁
Just indian things
@@rishabhkumar5177 zero wastage #jugaad
Sahi h 🤣🤣🤣
80gm oats one banana half banana litre doodh and 2 spoon honey
Meal 2-4 eggs omlet
Meal 3-8 bread slices
Meal 4-300gm of rice and one wati dal and bhindi sabji 30gm
Meal 5-4 aloo ke parathe
Meal 6 - 2 bread with peanut butter 2 spoon
So how many calories protein carbs and fat in this
You're the perfect example of " you don't need to be perfect, you just need to keep going as you're". Now look at you where you've reached
Hey bro i have decided to watch all your videos from 0 to recent and get a exact knowledge about everything ❤
Shukriya, yeh tips bht kaam aayegi hume.
Aaise videos banate raho !
Thank you bro 🇮🇳 first comment on the channel :)
You are the first person to comment on any of his videos. Congrats 🎉🎊
InfoCars okay thanks!
Bhai meri age 35 aur hight 5.7 hai aur weight 78kg hai mere pet se fat kam karna hai aur bodybuild karna hai to me protein hu ya normal khana lu aur weightlifting karu plz ans
Before 1 year ago,my weight was just 45kg,& today,i m 76kg with six packs.😅
Thanks dude,u change my life..love u bro..❤️
Bhai apki diet or workout kya rkhna apne
Really....
Really
1 year mein 30 kilo lean mass add karna scientifically impossible hai
@@PM-gy1yy 😂 possible he buddy. mera har month 2 to 3 kg increase hota tha.👍
TH-cam in 2020:lets just recommend this
Much *love* brother keep going jay hind
Love you bro🙏🏻🙏🏻
Wow loved your video. and now i think i won’t be skinny anymore thanks for all the information. 🤗
Sunil J that's right brother :) time to get huge now ❤️ thanks for watching 🇮🇳
@suniljangid4964
Body transform hui 4yrs me?
still looks good always provided quality content from the beginning here in 2024
I really love to watch your vlogs n other videos ... n always waiting 4 ur nxt vlog ...keep it up bro..✌
Vishal Kelkar thank you for all the support bro🇮🇳🇮🇳 have a good day
Mujhe diet plan accha laga ❤
Watchinng thiss feeling like a 2k23 content ..
Full support bro ❤
Who knew this kid will make history ❤️❤️❤️❤️❤️
Finally got the perfect vedio for my diet
Bhai tumhare future set hai ❤
You looks foreigner and professional body builder
Bhai❤️❤️Dil se Hindustani
@@SaketGokhaleVlogs bro you are maharashtrian/marathi🤔
Yes hes foreigner and professional bodybuilder
Saket dada ha vlog mast ahe back to 4 yrs ya madhe bhendi chi bhaji je ki mala pan avadte ... dada me tu khup time algodar bagat hoto but some how nantar miss zal hot kahi reasons mule... me body building madhe nahiye pn me tuzye vlogs bagitle hote agodar thode se... je mala avadle ... lets see me pn student ahe .. 🤝
Thank you bro. The key is always keeping it simple.
Pure TH-cam pr yehi video mene dawonload ki hai Bhoot ache se smjhaaya broo sone ❤❤❤❤❤
U r going great❤❤
Thank you yaar!!❤️
Allo k paranthe 😅😅 great man and i can understand your deep breath because you are already full and have to eat and eat to bulk
Bro you are explaining every thing perfectly like our brother like a buddy Thnk u,.. Dude😎
Love you bro❤️🤟🏻 very grateful for your support :) looking forward to hearing from you soon
Sabhi person ka diet same nhi ho sakta na . Wo bahut saare factor pe depend karta hai. Jaise ki uska digestion kaisa work kr rha hai. Ya uska BMI kya hai. Etc
आपण महाराष्ट्रीय... 🔥☺️
Beginners ke liye day to day exersaiz dalo bro
Matlab ke day 1
Ex-chest&shoulder&abs
Ese hi day to day jobi tumhara
Harroj ka he vo
Anyone in 2024
Yes I am 😅
Me too 😅
Yes
I am also
I'm 😅
Mai aapka sabhi videos dekhta hoon.
Aur bahut useful hua hai brother.
Love you from heart❤💕💖
Proud of u bro 💪 nice video for middle class diet plan
This guy has all my heart!!!
Proud 293rd subscriber.🇮🇳💛
And loved your way of teaching.💗
But your nutritional info was very fast, I'd to pause that on the right moment and one question.
I'm 6ft.2inches. and skinny (58kgs.)
Will it suit in my diet ?
Want to bulk or lean bulk ! 💪
Please do some help! 💗😊
Thanks for the feedback and for the support brother❤️❤️means the world to me
Go on a lean bulk bro :) see how your body responds to all this food & check how you're gaining weight. Try to gain like 1-1.5kg per month
The main reason why i made this video was to show people all the options that are available when it comes to calories dense foods!
We grow together bro 🙏🏻 keep grinding
@@SaketGokhaleVlogs Thank you so much bro for replying. Lots of love and always supporting. 💪💗✋😊.
@@chitranjanjaiswal3599 do u watch him right now ?
@@bhavesh2.078 Yes dude . I still watch his videos / vlogs/ instagram. 💪🏼♥️
#proudfam
@@SaketGokhaleVlogs From 293rd subscriber to 752k . In one year .
We're together bro 💪🏼♥️
We hustle together , we grow together .
Keep doing the good work man !
Never change yourself SANKET 😂
" IT'S UNBELIEVABLE ! "
Searched for 3k calories diet and yt is recommending this in 2k24🔥
Awesome video bro! Keep it up!
Thank you so much bro🙏🏻🙏🏻❤️❤️ so grateful for your support
Love u bhai mujhy apse jada best koi yotuber nhi lgta
Luv u bro From Pakistan.❤
Love from India brother ❤🙏🏻
@@78rudrapadaya24 bhai usme gussa hone wali konsi baat hai
And that's how a legend was born
Gokhle ji after watching this " oyye saket tu mera puttar hy, i am proud of u"💓
Still i, m watching your video dear bro❤❤❤❤
I'm your 174th sub brother 😄 keep working hard and give everyone a big BAAM💥 Best of luck for your courageous journey brother ❤️
Thank you for the sweet words bhai❤️never forgetting you :)
@@SaketGokhaleVlogs most welcome brother ❤️
Thank you bhai.. 🙏🏻 keep growing.. God bless you
Yup the David laid Hindi version😂😂
HAHAHA
Prashant Patil no dude, he more looks like Vasu Mittal on phase 1
You are saying wrong dalyan macana
F
🤣🤣
Looks like he could change the entire scenerio of Indian fitness industry!
6:45 😂😂 keep it up bro ❤️
Amaan Khan thank you bro hehe😂
Please make a pure vegetarian diet plan for weight gaining.
Here is my bulk diet routine :-
1. 2 glass of water
2. After half hr 3 Chapatis with 3 egged omlet
3. After 2 hrs lunch :- 400g rice or 3-4 Chapatis (no oil) with anything that's made at home.
4. Pre workout two boild potatoes
5. Post workout 200g boild chicken breast + 4 eggs including egg yolks.
5. Dinner:- same 3-4 Chapatis with anything that's made at home + some salad (carrot,beatroot, cucumber)
Last.
6.after 2-3 hrs 1 glass of milk .
.......
This will help you to do a clean bulk
Results will be amazing
Thanks
Best and best youtuber ho aap mere bhaiiii I full saport for you mein apne sabhi dosto ke phone se aapke TH-cam chainel ko subscribe karunga
Arey mere bhai❤️❤️
My hindi is definately gonna improve thanks to ur new channel😂
🇮🇳🇮🇳
This video only I need thnxx brother
And on this day the legend arrived to TH-cam
Loved it, easy and after looking after your physique, i will say it's effective also!
I will have a question for you to ask, that do you use any supplements?
Glad you liked the video bro❤️
I've got a video called 'Budget supplements' give that a watch
@@SaketGokhaleVlogs you didnot answer his question bro
??????
Bhai morning gym time ke liye Prewarkaut and full day daut plan bnao pizzz
Bhai just found u on yash sharma fitness u r awesome bhai
Proud of u love u
🥰✨
Love you more mere bhai🇮🇳kya haal chaal
Lots of talent in you all the best
मुझे वेट गेन करना है तो क्या में प्रोटीन यस का उपयोग कर सकता हू
I am a grown up guy 26 still have bournvita 👌👌👌👌
That's my guy 😌
Like krish😂
Main abhi bata raha hun aap ko. 😊
All the best Saket. 😊😊
Your videos are soo and it's in a low budget thank you for this amazing tips and tricks and low budget diet. Thank you because we can afford your diet
Lots of love bro, i'm glad i could help you :) Grateful for all the support. Share it with your gym squad!
Ye bhai mujhe mast lagta h good brother true batata h sabkuch original h
Tip
Make direct eye contact with camera and not looking here and there...that way you will look more confident.
Though great information
Peace
Appreciate it bro
Bro,, 7 days eating routine banao plz..Har roj toh chapati nahi kha sakte snax mein...
Inspiring from you brother. Keep the Great Work. ❤❤
Phle bulky bnnna fir fat loss krna ....yhi process h shi body bnane k liy...like u did
Hello bro,
ur videos r mostly around diet and food intake. I really appreciate that. But can u please make a video on what was ur initial workout plan? I mean the workouts u did when u started .what u used to do each week .how many reps and stuff. it would be really nice if u do so.
do any plan bro but if you are new try to make sure that you hit every muscle 2 times a week for max growth
This innocence man 😁
Bro you are from Pune I m also proper punekar❤👑.
You'll be successful soon💯👑
Arey lots of love bhai❤️ looking forward to hearing from you again soon :)
Ye video mere lie bhot inspiration hai mai ise kitni baar vi dekh lu bore nahi ho sakta
Aawaj same to same🥲🥲🤣
you are great man keep it up....got alot of help from you
Saket bhai wall clock me power cell dal lo :)
हिन्दी बहुत सही बोलते हो यार ! That's Commendable ! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
I wish i have a trainer like saket 😘❤️
Ye ladka accha hai, iski baate bhi acchi hain
You are like me. Lots of carbs! Nice arms young brother
Grateful for your support bro ❤ lots of love
I am starting to watch your journey from 1st vlog in order.
4:16
Me when my mum makes Karele ke sabji😭😂