THE ONLY 3 SANDBAG MOVEMENTS YOU NEED

GUYS I DONT TALK IN ABSOLUTES VERY MUCH... BUTTTT, IN MY OPINION THESE ARE THE THREE SANDBAG MOVEMENTS YOU NEED FOR POWER, STRENGTH AND SPEED! IF YOU THINK I MISSED SOME LET ME KNOW IN THE COMMENTS BELOW!

[@Lehlu]

Keep up the great work! You inspire me !!

[@Thefringefitnessproject]

Thanks so much!! How’s ya making out with life

[@mental_Focuzfitness]

Got to love them sandbag workout in that ☀️.. Great workout brother 🔥💪🏽. The sandbag over the shoulder, one of my favourite super funny but shit is tasking 😅

[@Thefringefitnessproject]

That sun on those 100deg days is borderline not safe lol! I can’t say it’s a great idea and I can’t say it’s bad idea lol.. I do know it wipes you the hell out!! Those flips are an all around ass kicker for sho

[@snoo333]

thanks for the video. I want to get into sandbags but i just don't know where to start. do you have a video for the absolute beginner. I don't do dead lifts or weighted squads. but i want to get strong in case i need to protect myself and my family.

[@Thefringefitnessproject]

You’re welcome! I think you’re doing it for all the right reason my man! Let me say it to you like this, yes you do all those movements, just with how much weight those are all everyday movements. The weight just needs to be lighter for now, so just go light what ever light is for you zero judgement on yourself. Then increase the reps, then the weight and that’s how you will get stronger 🙏 good luck and do NOT count yourself out or limit yourself!

[@saiketbiswas8444]

Good stuff, happy 4th.

[@Thefringefitnessproject]

You too buddy, thanks 🙏

[@basslinger]

What sandbag/weight are you using?

[@Thefringefitnessproject]

So I have a few, this one is a 100lb bag but I have heard from numerous sources that you can always fit more than that in the.. I put 3 40lb bags of sand in it. Some add steel shot to get even more weight and some add rubber mulch to take up space and absorb a little impact as well!

[@basslinger]

@@Thefringefitnessproject thank you, got mine last Friday, I guess it's the same one, 100lb Shogun? I put 2 x 50lb bags of play sand in, my first sandbag so that's all I have to go off of. I have just been picking it up and throwing it over my shoulder like you demo'd, did a bit of standing around bear hugging it, that's quite enough LOL,,,,I'll work on your EMOM carries. Thanks for the inspiration!

[@XDNXP]

Where can we get that sandbag?

[@Thefringefitnessproject]

You can get them on Amazon or direct from the supplier as well. Just make sure you get one that is “double bagged”