I love how this form of therapy sounds like it really helps you basically stopping focusing on just you, you, you (self). I see that with myself and others that you you just focus on yourself, everything feels worse, looks worse and we perceive everything as worse than it really is. It is so crazy when you start to notice it. I hope this therapy grows and really helps more. I will definitely be checking out your recce!
Yess I am glad you enjoyed the video, there’s definitely a strong focus on reducing self-focused rumination and for me that’s super aligned with my brain. I appreciate you taking the time to comment!
Not gonna lie, I saw 'metacognitive Therapy ' and expected a cultish video. This is an actually really good video, with a lot of good information and very nicely done! You've got a new subscriber!
Haha I can totally see that - metacognitive therapy is lesser known but it’s definitely evidence based and not cult-ish at all. I’m glad you enjoyed the video!!
Nice video. I'd just point out that we don't eat chocolate to get dopamine. We eat chocolate cause it tastes good (and the increase in dopamine reinforces the behaviour).
I get that! I also think the mode of therapy and the relationship you build with the therapist has a huge impact on this. Going to a bad therapist or a therapist that uses an approach that doesn't work for your brain for 2 to 3 years might make things worse and cost a whoole lot more than necessary :)
I love how this form of therapy sounds like it really helps you basically stopping focusing on just you, you, you (self). I see that with myself and others that you you just focus on yourself, everything feels worse, looks worse and we perceive everything as worse than it really is. It is so crazy when you start to notice it. I hope this therapy grows and really helps more. I will definitely be checking out your recce!
Yess I am glad you enjoyed the video, there’s definitely a strong focus on reducing self-focused rumination and for me that’s super aligned with my brain. I appreciate you taking the time to comment!
You’re such a wonderful human being and a beautiful bride. Thank you
You are too kind! Thank you for your comment 💛
Not gonna lie, I saw 'metacognitive Therapy ' and expected a cultish video. This is an actually really good video, with a lot of good information and very nicely done! You've got a new subscriber!
Haha I can totally see that - metacognitive therapy is lesser known but it’s definitely evidence based and not cult-ish at all. I’m glad you enjoyed the video!!
thank you so much 💛
Thanks so much for your comment :)
Nice video. I'd just point out that we don't eat chocolate to get dopamine. We eat chocolate cause it tastes good (and the increase in dopamine reinforces the behaviour).
Yep! True.
2:09
4:06
6 months is too little. You have to atleast commit yourself for 2 to 3 years. Speaking from personal experience
I get that! I also think the mode of therapy and the relationship you build with the therapist has a huge impact on this. Going to a bad therapist or a therapist that uses an approach that doesn't work for your brain for 2 to 3 years might make things worse and cost a whoole lot more than necessary :)