Dietitian here - I was on the hunt for a simple explanation for my patients because I’ve really struggled to explain this in the past. Your video broke it down perfectly! Thank you so much!
I've been watching so many videos on the topic, from all these other youtube doctors, but never really got a down to earth, simple but understandable explanation. The other doctors get too technical and miss the whole picture. This explanation is like from a Doctor that really cares and does not sensationalize the issue. Thanks Dr. Becky
dr Im amazed how easy you explain this tank you they are to many genios on u tube that talk to mach and dont realy know what ther talking abouth god bless you, ! you are my heroe!
Brilliant simple explanation of what might be wrong and how to fix it. No doom and gloom, no preaching - just great information to enable self help. Respect Dr. Becky 🙏🏼😍
Best explanation ever would have included the role of saturated fat (as intracellular lipids) in the development of insulin resistance. I was surprised not to hear this mentioned.
Thx Becky. In 4 minutes your taught me what insulin is, it’s consequences if it isn’t working. And how proper diet, exercise & sleep can keep it working well. I’ve taken out books. Read google stuff and watched 1/2 dozen UTUBE videos that didn’t get me to understand like your short clip. Thank you again
Fantastic explanation As someone learning more about diet, nutrition and the dangers of processed food and sugar this has been invaluable in tyeing it all together
Perfect been a type 2 diabetic since 2005 and I am now educating myself and putting in the work to reverse my type 2 diabetes and have wonderful results no more injectable insulin necessary for ME . I am a work in progress thanks for your videos and expertise they are making a difference in my life.
I went to my Dermatologist for the removal of skin tags on my neck and shoulders. I asked him if it was true that skin tags are created from eating too many carbs. He said that you are insulin resistant. Eating less carbs and walking more after you eat would help with insulin resistance. Loosing weight, eating less carbs and walking has given me more energy and stamina.
Thank you Doctor!! You're ways of explaining are really good and short which makes me easier to understand this topic. You saved me! I have to do this for my science assesment😂☺️
You are beautiful drBecky. I have preeti good health entire my life, but this spring all of a suden found out I have cloged arteries and tipe 2 diabetes.Hate pills so your advices are really helpful for me.Thank you so much!(please excuse my english,is 2nd language)
Thanks. This was very easy to understand. I do need some clarification, tho. So the person's body, in a last-ditch effort, releases MORE insulin into the bloodstream to try to get the liver, fat, and muscle cells to "open the door" to the glucose (2:02). Does this work? Maybe initially? Or is it always a big NO at the door? Also, you can test for blood sugar easily with a glucose meter, but is there a test for high insulin? How do you know what your insulin level is? I feel like I'm missing something...
I've always been confused by the term 'insulin resistance', should it not be 'glucose resistance' ? ... after all, the cells are resisting the uptake of glucose.
Doctor, you missed one IMPORTANT point. what causes insulin resistance?is it because of Pancreas is warn off or is it because what exactly? How does it happen?
I thought the same thing: she missed the big pink elephant in the room. She failed to address what was causing insulin resistance in the first place. And nobody but you saw it. Congratulations, you hone your critical thinking. ps: the answer is FAT. That is the cause of insulin not working to unlock the channels for glucose in the cell.
I wonder about intramyo cellular lipids. is this a valid reason for insulin resistance (hence a low fat high carb diet) or does one go low carb high fat to decrease need for insulin?
Yes, saturated fat causes insulin resistance by way of intramyo cellular lipids preventing the uptake of glucose in to muscle cells. nutritionfacts.org/video/what-causes-insulin-resistance/ People have success both ways apparently, but from what I understand high fat shouldn't be recommended unless there are other health conditions that make it the better option because of the side effects of a keto diet.
It's saturated fat build-up in the muscle cells (a.k.a., _intramyocellular lipids_ ) that gums-up their insulin receptors, thus preventing the insulin from attaching to these cells, effectively locking glucose out.
@@dennismoore7935 I think it's because they eventually enter the state of ketosis after consuming large quantities of fat for extended periods. However, ketosis is not a healthy state for the body to be in, according to medical experts; their risk of death from heart attack and stroke go up significantly, as well as their risk of getting Type 2 Diabetes (or making it worse), cancer, and Alzheimer's (a.k.a., encephalovascular disease or Type 3 Diabetes). I say this about Alzheimer's, because there are currently two camps of scientists, one that believes it's the former, and the other that believes it's the latter. Regardless of which camp you believe, I'm sure you agree that it's something you don't want to develop.
This video is 7 years old, but I just found it. I first say nice job of saying food becomes glucose and that insulin comes running in to deliver the glucose to parts of the body that should be getting glucose for energy or storage for later use. The mystery i encountered here and in other people's video's is that presenters say the cells will not accept the food delivery they are getting, but, does not explain why cells will not accept delivery. Then, in this video, like others, nobody explains what happens to the glucose and insulin running around looking for some place that will accept them. Nobody explains why cells will not accept delivery, and nobody explains what happens to the excess. All they say is, exercise a lot and magic will happen. When you exercise, then the excess insulin and glucose will just magically disappear. In my mind, that does not make sense. If you see this comment , and have a better video that addresses this mystery, please share. If you think you have the answer, but no video, please create one. Lots of people are talking about insulin resistance, but nobody is explaining the whole process and functional solutions.
Hi Dr. Gillaspy. I have Type 2 Diabetes but I'm "underweight". What causes me to be "underweight"??? I'm currently taking Metformin (Hydrochloride) - 1000MG 2X daily. I'm so frustrated! Any advice & suggestion is greatly appreciated. Thanks.
how do fatty acids go into fat storage if the cells are insulin resistant? Stil yet to see a video explaining why you gain weight if insulin resistant.
I teach Human Anatomy and Physiology --- this is a 'simple' way to describe this. Yes, you didn't go DEEP but, for the individuals who doesn't understand IR....this is easy enough.
You are welcome. I teach Human Anatomy & Physiology as well as being a Chiropractor. This is the perfect 'simple' explanation to better understand the basics of what IR is.
![4 Steps to Reduce Insulin Resistance [Practical Things to Do Today]](http://i.ytimg.com/vi/Zk1-l_8nZLM/mqdefault.jpg)
Dr. Becky's Free 0,1,2,3 Strategy: www.DrBeckyFitness.com/FREE
Dietitian here - I was on the hunt for a simple explanation for my patients because I’ve really struggled to explain this in the past. Your video broke it down perfectly! Thank you so much!
I've been watching so many videos on the topic, from all these other youtube doctors, but never really got a down to earth, simple but understandable explanation. The other doctors get too technical and miss the whole picture. This explanation is like from a Doctor that really cares and does not sensationalize the issue. Thanks Dr. Becky
Thanks for your comment, Xait!
dr Im amazed how easy you explain this tank you they are to many genios on u tube that talk to mach and dont realy know what ther talking abouth god bless you, ! you are my heroe!
You focus on the subject and not on "how great you are ", that makes you the best teacher ever
Brilliant simple explanation of what might be wrong and how to fix it. No doom and gloom, no preaching - just great information to enable self help. Respect Dr. Becky 🙏🏼😍
THE BEST explanation ever!!! Thanks doc!
Best explanation ever would have included the role of saturated fat (as intracellular lipids) in the development of insulin resistance. I was surprised not to hear this mentioned.
Totally agree
Thx Becky. In 4 minutes your taught me what insulin is, it’s consequences if it isn’t working. And how proper diet, exercise & sleep can keep it working well.
I’ve taken out books. Read google stuff and watched 1/2 dozen UTUBE videos that didn’t get me to understand like your short clip. Thank you again
Best video on insulin resistance. I've watched many. Thanks! 😎
Thank you so much for such a detailed, yet straight to the point explanation.
This is an excellent explanation for this difficult condition. Thank you.
I loved this video. Scientific but not overbearing and not fear-inducing.
You are the best teacher out here on the internet.
This is the best description I’ve watched j insulin resistance. I’m so grateful. Thank you 🙏
Thank you, you’ve made it so clear and simple in such a short amount of time.
Way better explanation about the topic than any other sources i had ever come across. Thanks again
I have watched others and I must say you explained it so simple . thanks for posting .
Finally!!! An explanation I can understand. Thank you!
Very simply and clearly explained, and a practical solution given. Now I know why my diabetic friend craves food. Many, many thanks.
Born to teach. I admire your simple yet effective method of teaching 👏 👌 👍
Brilliantly explained and the best insulin video on TH-cam, I've been searching, thanks.
Thank you,Dr. Becky, from India . . Simple beautiful explanation for laymen like some of us . Love watching your videos .
Someone who explained it well
Fantastic explanation
As someone learning more about diet, nutrition and the dangers of processed food and sugar this has been invaluable in tyeing it all together
Best among all vdeos on this topic
It can't be simpler than this. Thanks doc.
Perfect been a type 2 diabetic since 2005 and I am now educating myself and putting in the work to reverse my type 2 diabetes and have wonderful results no more injectable insulin necessary for ME . I am a work in progress thanks for your videos and expertise they are making a difference in my life.
Very easy for common man to understand .Thanks madam doctor
Thank you for quick, clear, and illustrated explanation of insulin resistance.
This is the best explanation of insulin resistance i ve seen on TH-cam so far. Thanks a lot for ur effort..❤️
Thank you. Always been confused about this until now.
Thank you!!! I needed a simple explanation on insulin resistance and I found you 🥰👏👏👏
Finally I find a good video about why this causes weight gain.
THANK YOU! Finally someone explains it simply!!!!
Nice explanation!
Greetings from Eastern Arabia
This is the easy part ...understanding it
......changing ur habits
....now thats a mother
!!!!
Thank you so much 😊
You are great and beautiful Doctor
Allah bless you and your family always happy,
Lots Love from Dubai UAE 🇦🇪
I went to my Dermatologist for the removal of skin tags on my neck and shoulders. I asked him if it was true that skin tags are created from eating too many carbs. He said that you are insulin resistant. Eating less carbs and walking more after you eat would help with insulin resistance. Loosing weight, eating less carbs and walking has given me more energy and stamina.
Really good video, explanation and presentation!
Thank You Doctor for the clear explanation.
ICU nurse. Great explanation TY
🤗Very nice explanation on insulin resistance. It's very easy to understand. Hats off for your effort
So nicely explained insulin resistance thank you doc🙏
Thank you Doctor!! You're ways of explaining are really good and short which makes me easier to understand this topic. You saved me! I have to do this for my science assesment😂☺️
Very clear explanation. Thank you doctor!
Great explanation doc! Keep the good work
i have seen videos on same topic and this was the easiest way to understand, Thank you doctor!!
Thanks for this it was very helpful! Trying to understand hyperinsulinemia in horses and this was a great starting point.
Best explanation ever! ❤
Very well explained thank u.
explained so well, thank you for helping
Easy to understand explanation. Thanks 👍
This was great! Thank you Dr. Becky!
Thanks for Healthy Advice
Thank you Dr. Becky.
Excellent explanation 👏🏻
Great and simple explanation, thanks a bunch!
the best explanation yet...clear and simple..thank you : )
Thanks for sharing very well explained
Thanks for your comment, Gennaro! I'm happy the video was helpful!
Great explanation
good explanation
..thank you
Nice explanation.
Best simple, cut and dry video I've watched on this. Thank you!
Excellent explanation. Thanks.
Thank you so much. This was extremely helpful.
Thank you Doc! 🥰 It helps me a lot!
Thankyou, great explanation.
i love the way you explain it in detail thank you =)
Best explanation! Very clear.
Beautiful doctor, had to subscribe 😊
Great explanation, thank you!
You are beautiful drBecky. I have preeti good health entire my life, but this spring all of a suden found out I have cloged arteries and tipe 2 diabetes.Hate pills so your advices are really helpful for me.Thank you so much!(please excuse my english,is 2nd language)
Thanks madam you are brilliant
Wanted to understand this better. Dr Becky did the trick.
U have Definitely helped me...Thank you
Thank you! This is a great explanation
You're the BEST 🥺
Thanks so much for explaining very clearly
Great! I'm happy to hear it was helpful!
Very nice video Becky. Thank you:)
Thank you... good brief and not too complex.
Thanks for your comment!
How does exercise open the door to the muscle cells?
Wow. Thank you. So insulin is kind of like a key 🔑
Thank you, doctor
Thanks Doc!
Cogently succinct.🏋🏽
Thanks. This was very easy to understand. I do need some clarification, tho. So the person's body, in a last-ditch effort, releases MORE insulin into the bloodstream to try to get the liver, fat, and muscle cells to "open the door" to the glucose (2:02). Does this work? Maybe initially? Or is it always a big NO at the door? Also, you can test for blood sugar easily with a glucose meter, but is there a test for high insulin? How do you know what your insulin level is? I feel like I'm missing something...
I've always been confused by the term 'insulin resistance', should it not be 'glucose resistance' ? ... after all, the cells are resisting the uptake of glucose.
I’d show up every day for science class if she was my teacher...Oh wait, I mean keep my doctor’s appointment. That’s it.
So pretty! 😃
Doctor, you missed one IMPORTANT point. what causes insulin resistance?is it because of Pancreas is warn off or is it because what exactly? How does it happen?
I thought the same thing: she missed the big pink elephant in the room. She failed to address what was causing insulin resistance in the first place. And nobody but you saw it. Congratulations, you hone your critical thinking.
ps: the answer is FAT. That is the cause of insulin not working to unlock the channels for glucose in the cell.
Can Metformin help with Insulin Resistance?
I wonder about intramyo cellular lipids. is this a valid reason for insulin resistance (hence a low fat high carb diet) or does one go low carb high fat to decrease need for insulin?
Thanks for your question, Max. I answered this question under the comment you made on my website.
I heard high carb low fat is better but for already insulin resistance case, still need low fat but maybe adjustment for the carb intake
Yes, saturated fat causes insulin resistance by way of intramyo cellular lipids preventing the uptake of glucose in to muscle cells.
nutritionfacts.org/video/what-causes-insulin-resistance/
People have success both ways apparently, but from what I understand high fat shouldn't be recommended unless there are other health conditions that make it the better option because of the side effects of a keto diet.
@@robertdabob8939
This is the vegan scare tactics version. Nobody believes it here.
@@raj-rajesh Scare tactics? It's called mechanistic data, clown. Something your arguments have none of.
It's saturated fat build-up in the muscle cells (a.k.a., _intramyocellular lipids_ ) that gums-up their insulin receptors, thus preventing the insulin from attaching to these cells, effectively locking glucose out.
Karl Scheel
That is the vegan version. Nobody believe that crap here.
then why are high fat eaters never hungry and can fast 24 hours without effort?
@@dennismoore7935 I think it's because they eventually enter the state of ketosis after consuming large quantities of fat for extended periods. However, ketosis is not a healthy state for the body to be in, according to medical experts; their risk of death from heart attack and stroke go up significantly, as well as their risk of getting Type 2 Diabetes (or making it worse), cancer, and Alzheimer's (a.k.a., encephalovascular disease or Type 3 Diabetes). I say this about Alzheimer's, because there are currently two camps of scientists, one that believes it's the former, and the other that believes it's the latter. Regardless of which camp you believe, I'm sure you agree that it's something you don't want to develop.
Doc, thanks for the video!
This video is 7 years old, but I just found it. I first say nice job of saying food becomes glucose and that insulin comes running in to deliver the glucose to parts of the body that should be getting glucose for energy or storage for later use. The mystery i encountered here and in other people's video's is that presenters say the cells will not accept the food delivery they are getting, but, does not explain why cells will not accept delivery. Then, in this video, like others, nobody explains what happens to the glucose and insulin running around looking for some place that will accept them. Nobody explains why cells will not accept delivery, and nobody explains what happens to the excess. All they say is, exercise a lot and magic will happen. When you exercise, then the excess insulin and glucose will just magically disappear. In my mind, that does not make sense. If you see this comment , and have a better video that addresses this mystery, please share. If you think you have the answer, but no video, please create one. Lots of people are talking about insulin resistance, but nobody is explaining the whole process and functional solutions.
With my patients, I find that balancing their hypothalamus is the key to treating their insulin resistance.
Curious about how one balances the hypothalamus. What is the treatment?
Hi Dr. Gillaspy. I have Type 2 Diabetes but I'm "underweight". What causes me to be "underweight"??? I'm currently taking Metformin (Hydrochloride) - 1000MG 2X daily. I'm so frustrated! Any advice & suggestion is greatly appreciated.
Thanks.
Excellent.
how do fatty acids go into fat storage if the cells are insulin resistant? Stil yet to see a video explaining why you gain weight if insulin resistant.
Thank you. I get it now.
Great Video ! Thanks I understand
PERFECT explanation. Very simple. Job well done!
Thank you, I appreciate the comment!
I teach Human Anatomy and Physiology --- this is a 'simple' way to describe this. Yes, you didn't go DEEP but, for the individuals who doesn't understand IR....this is easy enough.
You are welcome. I teach Human Anatomy & Physiology as well as being a Chiropractor. This is the perfect 'simple' explanation to better understand the basics of what IR is.
Is fruit a good choice for insulin Resistance???
Hi Evan, I have a video on fruit that should answer your question. th-cam.com/video/B9KH5bf8cHc/w-d-xo.html
Thank you!