Giwesini Nagamo by Hunter Genia (Ojibwe/Odawa)

“I’ve had the privilege of having my spirit touched by that dewagon, or drum. I understand its meaning and purpose. It is used for a lot of different reasons - celebration, mourning, ceremonies, and social reasons.” Hunter Genia. For approximately 30 years Hunter Genia has sung at traditional powwows, contest powwows, and in ceremony. For this Wellness Moment, he sings an inter-nation, or inter-Tribal song.
Wellness Moments from the Bureau of Indian Education (BIE) Behavioral Health and Wellness Program (BHWP) are a great way to take a few minutes and decompress from daily stress. The videos provide suggestions in implementing research-based wellness and self-care into your daily life. Engaging self-care practices is a great way to start a new wellness practice today.

[@jasenbaker807]

UNITY EA?