5 Benefits of Drinking Milk [DOODH KE FAWAID] Milk Ke Fayde | Doodh Peene K Sahi Tarika

5 Benefits of Drinking Milk [DOODH KE FAWAID] Milk Ke Fayde | Doodh Peene K Sahi Tarika
A glass of milk is often considered as a whole meal, due to the fact that it contains nine essential nutrients. We’re sure your mother and grandmothers narrated lists of the health benefits glass milk possesses while forcing you to empty yours. Drinking milk is a good way to get your calcium fix but the benefits of milk don’t stop there. Milk also provides protein, fortified vitamins and more. In this video, Dr. Zoha Sohail has shared the health benefits of drinking milk in details.
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