It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.
According to many nutritionists and online medical journals the richest source of calcium comes from plants not cows. Furthermore it says: milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer's disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.
@@kat4070 I just read a lot. There is so much information online. Check out Dr T Colin Campbell, Dr Caldwell Esselstyn, Dr Michael Gregor ,Dr Neal Barnard
i always drink milk at night for glow,whitening skin and many benefites but now i have to leave it urgently i am upset.pata nahin kitna nuksan hoa honge😭i started drinking milk because someone called me kali and i imegetly started drinking it
It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.
Milk Boil kr k pena chahiay ya khcha?
Zaahir hai boil karna chaiye ye konsa jahilaana sawal hai
Dudh and pesta ka fayde
Good
سب سے پہلے آپ کا پردہ کرنا ضروری ہے
Good show ary digital
Good show ary digital
According to many nutritionists and online medical journals the richest source of calcium comes from plants not cows. Furthermore it says: milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer's disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.
Wow your information is accurate are you a nutritionist .
@@kat4070 I just read a lot. There is so much information online. Check out Dr T Colin Campbell, Dr Caldwell Esselstyn, Dr Michael Gregor ,Dr Neal Barnard
You mean you shouldn't take cow milk
i always drink milk at night for glow,whitening skin and many benefites but now i have to leave it urgently i am upset.pata nahin kitna nuksan hoa honge😭i started drinking milk because someone called me kali and i imegetly started drinking it
@@ainafarhan5123 milk doesn’t make you white and you are definitely beautiful don’t listen to anyone jo kali bolte hain wo jahil hain
want the details of more about computer advantages and disadvantages here
www.advantagesdisadvantages.org/advantages-and-disadvantages-of-milk/
علی حسن والے کا نام
بھیس کا دودھ نہی پیے
Package milk pure nai hota chemicals wala hota ha.
Konsay chemicals
Auntiyan Hain .
Umeed thi alif se yea tak doodh k bary Sara pata hoga .
Pagal bate kar rahe he dudh mota nae karta
It does if u don't know then don't say anything...have u seen the calories...pls go eduacate urself