St Peters parkrun 5k race - Ian Zhou vs Sota Maehara *NEW PB FOR IAN*
ฝัง
- เผยแพร่เมื่อ 11 ก.พ. 2021
- Congratulations to Ian on is new 5k PB, and massive thanks to Steven for recording! I told Steven at the 3k mark to go ahead with Ian because I knew I had nothing left (tried my absolute best). More vids coming soon!
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Filmed on:
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- GoPro Hero 8 Black - กีฬา
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Great video mate, love how Steven can just teleport around the place commentating like it's his zone 1 lol. Plenty of hurt locker facials from everyone else 🤟
Exactly why I got him to record haha
The best part is Steven talking while runnning sub 18 pace 😂
Haha
As a fellow Ian I am proud of his time
Awww thanks Ian!😍😍
I really enjoyed that video especially Ian's ending 1k. It's extraordinary that Steven could film, encourage him and run at his pace at the end. Fab content Sota!!!!
Yeah it’s crazy haha! Thanks for your support :)
It’s good to see your channel grow. It’s a matter of time before it blows up. Keep at it, great content.
Thanks!
Running in all of that rain seemed like it was the best. Amazing content :)
Love the content man!!
Cheers!
Thankyou Steven👍😃
He's the best
Awww shucks guys, my absolute pleasure ^^
Awesome video mate. I think you’re into something with these park run videos. Really awesome content that no one is really doing well on TH-cam. You should travel around filming PB attempts at different park runs, I’d watch that for sure!!
Will defs make more!
Great video & race.The machine Steven.Running ,filming & talking and not even out of breath.👏🏃🏻♂️
Haha yeah, insane
HAHAHAHA I definitely had to step on the gas to keep up with Ian on the uphills (I swear he moves faster uphill than he does on the flat) 😂
Great video and PB for Ian
Nice image colour control Sota! Lovely video!
Took your advice!
Well done Ian and Sota! Enjoyed that. And that's an excellent time, on a tough course. Big respect! The video would have been even better still, if it started at 3:35. At this stage it briefly introduced the two runners and we could move on to enjoying the race.
Great run lads💪
Cheers Chris!
Thanks Steven
Hey Ian & the boys head on down to Parkrun North Wollongong & Shellharbour they are worth the try. Shellharbour is a hard one if you can get a PB at Shellharbour good luck!
Ian is massive on the hills! Special shout-out to Steven for making 17 mins look so easy.
Thanks mate! That was a strategy on the day to launch attacks to the top and pile on the pressure which certainly paid dividends☺️ Our next head to head will be on a flatter course on the Greenway parkrun which as you watched this vid, would favour Sota much more. I'll need another strategy to give myself any chance of 2 from 2 (but I won't reveal anything until after the battle is done). In the meantime, watch this space and may the best man win👊
Good running guys! What’s your favourite volunteer position?
Flag setup is my most common position as I try to double up run/volunteer but done some of the other positions at various times too. Will be timekeeping in a couple of weeks.
Sota on the other hand has done 0 volunteers in 36 parkruns thus far - needs to lift his game!!
Kipchoge been real quit after this vid dropped
Sota, don't You think You started to fast? 3:12, when avg for sub18 is 3:35? I mean, I know You're much faster, almost two minutes and sub16 is coming for You !
You want on purpose to start like that? Ian did great job. He's improving a lot!
I wanna try to do sub18 this year. Any tips? :D
Thanks mate!😍 As you can hear at around the 13 min mark, this course has a significant net downhill on the first k so you do tend to go a bit faster in the first k than the rest. As for trying to break 18, focus on getting the intervals, getting good recovery efforts, long run and keeping the mileage consistently up each week. As long as you can do all that and be injury free, you'll see continual progress as the weeks go by👍
@@ianzhou5681 Yes, I saw that uphill which is really huge and back You go down. I still think Sota should go negative split and easy.
For You Ian congratz on new PB. You really improving a lot and I'm jealous :)
I'm doing what U wrote. About 80k per week, intervals, long runs and even hard steady run like 39:15 recently 10k. Is that ok?
Cheers from central Europe, Poland :)
@@InFeSs that is a similar amount of mileage to what I am doing in a week. One thing I used to not do enough of was the easy stuff. I reckon this present day about 25-30k of that is significantly slower than 5 min pace. What's always important is being able to recover and keeping the legs fresh possible thus just doing some filler runs at a slow pace could really help. Overall, the hard stuff harder, the easy stuff easier and more of it should take you a long way - all the best!
@UCKsYwUr7O2R2Bp6Pn1yV0fw Thanks a lot!
I mean, I started preparations for 2021 since 2020 november, so it's almost 4 months hard working after "one week reset". Like I wrote i training intervals, steady runs, treshold runs, long runs and Like You wrote - easy I'm doing about 5:30 min/ km so it's should be ok. Right? Maybe You can check my sessions on strava and let me know about something that I can improve? Recently I have really cold winter so I need to train at gym treadmill(afwull stuff) but You would see all my tranings. Maybe You find some more tips for me :D
Inhuman! That hill KILLS
He opened up such a huge gap on that hill, it was crazy to witness, although I went down it at 2:35 pace apparently haha, and made up a ton of ground
when is part 2?
Hopefully in a few weeks
Could be pretty soon actually. If you follow my Strava or Instagram, you would've heard I broke 17 mins for the first time yesterday so part 2 is gonna be brought forwards. Initially we were thinking May 1 at Greenway but now it's almost certain to be happening this month! Keep checking in on Sota's channel and we'll promise to announce a date :-)
Nice pacing lol
Thanks, I guess that’s what happens when you are way more unfit than what you could run a few months back
Like the content man.. l from Indonesia channel Nugroho 10k
Thanks for watching!
Kicked so hard he forgot to turn off his watch.
Well I actually did right on the finish line. If we had footage from front on, you'd see me stop the timer haha
@@ianzhou5681 Sick effort. I'm just coming off injury trying to get back to some semblance of 'not shit'. These efforts are motivating.
@@JAHinHK that's great to hear!! Hopefully you'll really hit your stride soon!
@@ianzhou5681 Your mouth to G-d's ears.
Dude, you weigh like 115 pounds!! And the other weighs around 130 pounds!!! No wonder you guys run so fast.
It’s not about weight.