PreCor

[@SRJ2832]

Thank youfor a very thorough video on using this precor stretch machine. I see it at the gym in the corner and I never knew what it was for. I had hip replacement surgery a year ago and need to get strength and flexibility back into my joints and legs as well as my achy back. ☺️☺️

[@toajith]

I came across this video when a friend asked me about basic stretches and mentioned the PreCor Stretch Machine. What a brilliant marketing gimmick! You can easily do all the exercises shown in the video on a simple floor mat - without the added risks of using this machine.

[@mistadreadman]

Thanks for the video instructions, the diagram drawing on the machine has the back rounded in all the exercises. All of them. I don't know what to believe.

[@EvolveChiropracticWoodstock]

Always do what feels best to your body. I have found that keeping the chest up can really isolate certain muscle groups. Be safe, have fun and get at it!

[@fundifferent1]

This was very helpful! Especially the last one for the quads.

[@EvolveChiropracticWoodstock]

Glad it was helpful!

[@100sailorman]

Thank you for the video and demonstration. Can this machine be used for stretching the calves?

[@Impacienciadelcorazon]

Each excercise has to be repeated 10 times? You only mentioned that in the first excercise.

[@EvolveChiropracticWoodstock]

Yes, correct, typically the protocol is 10 repetitions 3 breath (or 10 second) holds.

[@Impacienciadelcorazon]

Thx! Greetings from Mexico.