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Thank you for this!! I have terrible neck n shoulder pain. I know that I run with my arms high n tight and it gets worse the more tired I get. This is very informative!!
Sweat in neck in combination with a slightly cold breeze is also behind muscle soreness and stiffness. Therefore I always use something to protect my neck against drafts and breezes.
I’ve just started running and I changed my running style a bit because of neck pain. Never thought the neck pain came from wrong arm swing. I‘ll try it tonight (In Germany) Thank you so much for your help!
Thanks 🙏🏽 for this M. I’m a beginner and have really knotted neck. Gonna give these tips try for the next few days as part of cross train and indoor warm ups
I was always taught to pretend that, like horses racing with blinders on, you have body blinders on, keep your arms inside and from swinging. I usually don't keep that 90 degree angle, so that's something I need to upkeep. I see too many people running with hard clenched fists so your idea with knuckles brushing ribs is a phenomenal tip. I always press my middle finger against my thumb to keep my hands inline. Great video!!
Hello. I want to buy running shoes for running. I run on the ground and on the asphalt. The maximum distance is 4-5 km, but also to fit under 100,200 and 400m for a while. 18 years old, height 184, weight 83kg. Ready to spend up to 13 thousand rubles. Please tell me.
Today's the last day of our flash sale exclusively for our TH-cam community. Sign up for a premium annual membership for only $99 and immediately access all of our programs, training challenges, library of audio workouts, and direct access to your favorite TRE coaches. Plus you'll be one of the first to use our brand new Injured Runner Program for fixing your own injuries with focused strength, mobility, and cross training: get.therunexperience.com/youtube-community-flash-sale
Thank you for this!! I have terrible neck n shoulder pain. I know that I run with my arms high n tight and it gets worse the more tired I get. This is very informative!!
Sweat in neck in combination with a slightly cold breeze is also behind muscle soreness and stiffness. Therefore I always use something to protect my neck against drafts and breezes.
Very helpful!!! Thanks so much, coach Morgan
Nice... I personally never had neck pain from running but I've never thought about the elbow and knuckles placement ... Good info... Thanks
I’ve just started running and I changed my running style a bit because of neck pain. Never thought the neck pain came from wrong arm swing. I‘ll try it tonight (In Germany) Thank you so much for your help!
Did it work?
@1:33 practice
@4:30 practice
@5:25 practice
@6:33 during run
Good vid
Thanks 🙏🏽 for this M. I’m a beginner and have really knotted neck. Gonna give these tips try for the next few days as part of cross train and indoor warm ups
I used to suffer from stiff neck pain, but adjusted my running style & all's good now 👍🏃
Nice!
Been getting really bad neck pain the past few days so this is really helpful. Thanks!
I was always taught to pretend that, like horses racing with blinders on, you have body blinders on, keep your arms inside and from swinging. I usually don't keep that 90 degree angle, so that's something I need to upkeep. I see too many people running with hard clenched fists so your idea with knuckles brushing ribs is a phenomenal tip. I always press my middle finger against my thumb to keep my hands inline. Great video!!
Pittsburgh Disney Fans thanks for the extra great tip!
great info! Def gave me stuff to work on. My neck is STIFF
Great info coach! Thanks!
Thanks for the great tips! I hear if you externally rotate your hands on those tricep dips it’s better for your shoulders. 👍
Thank you. I've been running a lot recently and yesterday I felt stiffness at the back of my neck
Funny that this video was posted now, i just experienced neck pains on my sprint session today😅
Thanks Morgan, would rather do push-ups than burpees.
Thaaaaaaaaaanx
Hello. I want to buy running shoes for running. I run on the ground and on the asphalt. The maximum distance is 4-5 km, but also to fit under 100,200 and 400m for a while. 18 years old, height 184, weight 83kg. Ready to spend up to 13 thousand rubles. Please tell me.
I get such bad tension headaches when I run.
❤❤❤❤❤❤❤
is that the same 2 or 3 people running back and forth in the background? lol
Beautiful girl 😘😘 🇺🇸
Too much talking. You need to put on a timer like everyone else & do the drill.