Thanks so much for doing this co-video! Also I enjoy all your shows!! Must also say your voice is soothing and it is relaxing to listen/watch your videos. Hello again from USA/ Kentucky.
Hi Twenty year vegetarian 🌱 here . Thank you so much for catching us up on the whole process of eating compassionately. Congratulations dear on becoming a new grandsire ! 🌸👱🏼♀️🌸
Thank you Heavenly Fan for the great chat with Serious Keto! Really enjoyed it! I'm now finally managing to do a bit of intermittent fasting, planning to get REALLY SERIOUS about it!!! Cause I need to for my health. Aged 52 and overweight and lethargic and tired and with tendency to over eat and snack. I'm gunning for stopping eating at 4pm, and eating window of between 10am-4pm. Coffee or tea with soya milk allowed in the morning, but with no sweetener. My diet has been all over the place, omnivore, and definitely carb filled too. I've decided to give the vegan thing another go. I will do beans as a meat substitute, and I will try low carb, though I'm not sure I'd go as far as keto, but we'll see.
Hello, im struggling to maintain around 20g of net carbs daily on vegan keto, I’ve yet to incorporate tofu considering I’m currently learning recipes that taste good like stir fry’s, tempeh is quite high in net carbs , I generally use pea protein & spirulina w frozen strawberries & peanut butter and Lupini bean pasta w tomato sauce. I’ve started keto because of the tremendous cognitive benefits it infers, I’ve found it dramatically increased a newfound sense of vitality and deepened my sleep quality temporarily but it’s difficult to maintain on a plant based diet. There is plenty of research suggesting keto favorably alters the brains neurochemistry and can stamp out psychiatric disorders but this therapeutic ketosis is more heightened around 20 grams of net carbs daily
This is great! And by the way...I am not vegan yet I like to incorporate more vegetarian to vegan keto menus. I eat meat...yet I do not need to eat animal based low carb recipes in all three meals a day. So thank you...to Heavenly Fan and Serious Keto!
I am trying vegan keto. I think I’m doing ok, but how do you know if 80% of your calories are from fat/oil ? I have transitioned from a vegan whole foods, high carb, almost zero oil diet, so I have no clue if I’m eating enough oil or way too much?
Don’t stress too much about the percentage, just focus on eating more healthy fat rich food such as avocado, nuts and seeds and use good oils for cooking and on salads. Let your body be your guide.
Thank you so much for answering my question. That’s pretty much what I’m doing.. I think I’m doing ok. At the moment I’m mainly eating salads for brunch and generally cooking one of your recipes for dinner. 😊
@@HeavenlyFan Hello Heavenly Fan.....love all that you do. Will purchase the book ASAP!! Being a visual person, my old eyes enjoy perusing beautiful books dripping with tasty recipes, crafts, or art.
Thanks so much for doing this co-video! Also I enjoy all your shows!! Must also say your voice is soothing and it is relaxing to listen/watch your videos. Hello again from USA/ Kentucky.
Both of you have such amazing voices, like it belongs on radio!
Hi
Twenty year vegetarian 🌱 here . Thank you so much for catching us up on the whole process of eating compassionately.
Congratulations dear on becoming a new grandsire !
🌸👱🏼♀️🌸
Thank you Heavenly Fan for the great chat with Serious Keto! Really enjoyed it! I'm now finally managing to do a bit of intermittent fasting, planning to get REALLY SERIOUS about it!!! Cause I need to for my health. Aged 52 and overweight and lethargic and tired and with tendency to over eat and snack. I'm gunning for stopping eating at 4pm, and eating window of between 10am-4pm. Coffee or tea with soya milk allowed in the morning, but with no sweetener. My diet has been all over the place, omnivore, and definitely carb filled too. I've decided to give the vegan thing another go. I will do beans as a meat substitute, and I will try low carb, though I'm not sure I'd go as far as keto, but we'll see.
Thanks so much for all your great videos and insights from your own applied research, experiments and experience! xx
Hello, im struggling to maintain around 20g of net carbs daily on vegan keto, I’ve yet to incorporate tofu considering I’m currently learning recipes that taste good like stir fry’s, tempeh is quite high in net carbs , I generally use pea protein & spirulina w frozen strawberries & peanut butter and Lupini bean pasta w tomato sauce. I’ve started keto because of the tremendous cognitive benefits it infers, I’ve found it dramatically increased a newfound sense of vitality and deepened my sleep quality temporarily but it’s difficult to maintain on a plant based diet. There is plenty of research suggesting keto favorably alters the brains neurochemistry and can stamp out psychiatric disorders but this therapeutic ketosis is more heightened around 20 grams of net carbs daily
This is great! And by the way...I am not vegan yet I like to incorporate more vegetarian to vegan keto menus. I eat meat...yet I do not need to eat animal based low carb recipes in all three meals a day. So thank you...to Heavenly Fan and Serious Keto!
Me too
I am trying vegan keto. I think I’m doing ok, but how do you know if 80% of your calories are from fat/oil ? I have transitioned from a vegan whole foods, high carb, almost zero oil diet, so I have no clue if I’m eating enough oil or way too much?
Don’t stress too much about the percentage, just focus on eating more healthy fat rich food such as avocado, nuts and seeds and use good oils for cooking and on salads. Let your body be your guide.
Thank you so much for answering my question. That’s pretty much what I’m doing.. I think I’m doing ok. At the moment I’m mainly eating salads for brunch and generally cooking one of your recipes for dinner. 😊
Will this diet reduce bloating?
So disappointed than Heavenly Fan's cookbook was digital. I would have bought her BOOK immediately. Are there plans to publish on paper in the future?
Yes the print version is coming out later this year. I love digital books though, so convenient, and I can never lose them 😆 xx
@@HeavenlyFan Hello Heavenly Fan.....love all that you do. Will purchase the book ASAP!!
Being a visual person, my old eyes enjoy perusing beautiful books dripping with tasty recipes, crafts, or art.
Fan id like to do one of these with you actually i have questions
Dr rob cywes episodes 336 and 337 about statin miduse .
I’m pretty much the same
Why do i not see your video's anymore?
Hi, I teach yoga and June and August have been really packed with classes. But new videos will be coming soon in the next couple of weeks! xxx