That's awesome, you're back to 300# on the bench, so glad to hear you're progressing with that shoulder. The bushcraft camp looks like there's lots of new stuff, looking forward to the tour.
Gotta mention Cormac McCarthy, super bummed he died. Oddly enough, a group of close friends and myself happened to be reading sperate books by him when it happened, curious if you might have been. Always great stuff, man.
Why did you ultimately decide to move out into the wilderness and constantly perform manual labor? Any particular reason or just something you felt like doing?
Can you use explosive exercises before bench press, overhead press etc or does it only apply to lower body. Example:could I do some explosive push ups before hand.
Garage strength video'd an upper body session for one of their throwers. They began the session with a power OH jerk, used it as a primer for a 5x5 on bench. Personally, I use heavy deadlifts to prime myself for cleans and RDLs. But I've even seen some oly lifters do the opposite, they'll max full cleans and then max their deadlift, one right after the other.
I'm here for the Zerchering
That's awesome, you're back to 300# on the bench, so glad to hear you're progressing with that shoulder. The bushcraft camp looks like there's lots of new stuff, looking forward to the tour.
Good to see you making progress after the injury.
Looking forward to seeing the video from your camp. I really enjoy all the bushcraft footage
Looking forward to the campsite video. It's especially cool to develop those things over time like your doing
Thanks for all you do man! You've really helped a lot of us.
Also, your book collection is awesome!
In the timeless words of Coach Z "Great Jorb!"
Great news! I was just wearing my NeverSATE shirts, wishing there were more for sale!
RPM workout program is killer. It is so easy to lose track of time and this is the cure.
Gotta mention Cormac McCarthy, super bummed he died.
Oddly enough, a group of close friends and myself happened to be reading sperate books by him when it happened, curious if you might have been.
Always great stuff, man.
Warm ups are absolutely crucial to doing as good as possible everyday. It's not meant or act as a pre-fatigue.
It's good to see your shoulder improving.
I like the way you built...😎😎😎
I love zerchers man!!
I'm still waiting on you to do a video on your LIVE LIFTS!!!
The antagonist move for deadlift!!
Nice Work! I love Zerchers, but cant do them anymore because of a proximal bicep tear 15 months ago.
That viper press was clean Big Bro
Brian doing zerchers? Wow gotta start video now. Iol
That's a nice offer Brian. I'll take a nice pour of a single malt Scotch.
Zerchers are excellent! Great video man!
Great video, I'll love one on how to start with the zerchers and progress with them
as always, excellent content
What happened to the shirts for sale on the site?!?!
Ever thought of trying to beat Arthur Saxon's bent press record? ⭐🤩
4:52 got some Benedikt Magnusson vibes :D
I love your dog
I don’t have an Atlas stone. Do you feel that zercher squat is the best way to train for it or a sandbag?
Jumping on a dry stone wall? Brave man!
Why dont you just do anzercher deadlift and then do the zercher squats or unrack from the rack in a zercher style and then squat?
Why no Brian slap? way too early in the morning and would have woke up everybody ? I have the same Cerberus knee sleeves
#Zerchereverything and that pup is one cute cheerleader 😉
Do you ever alternate your deadlift grip?
Why did you ultimately decide to move out into the wilderness and constantly perform manual labor? Any particular reason or just something you felt like doing?
Hi Brian, I hope you are doing well
About the zercher squat, why am I feeling that I am going to fall forward during the eccentric phase?.
Can you use explosive exercises before bench press, overhead press etc or does it only apply to lower body. Example:could I do some explosive push ups before hand.
I can see something explosive for ohp. Especially if you are doing push presses.
Garage strength video'd an upper body session for one of their throwers. They began the session with a power OH jerk, used it as a primer for a 5x5 on bench. Personally, I use heavy deadlifts to prime myself for cleans and RDLs. But I've even seen some oly lifters do the opposite, they'll max full cleans and then max their deadlift, one right after the other.
Bands
th-cam.com/video/ACzeZnzfJZ8/w-d-xo.html
For the algorithm
Tried zerchers then I tore my pecker off!
I fucked my left arm up with a zercher carry