Understanding Histamine Intolerance - A Quirky Journey Podcast

www.quirkycooking.com.au
Welcome to episode #144 of the A Quirky Journey podcast!
Many people struggle with histamine reactions and have been diagnosed with Histamine Intolerance or Mast Cell Activation Syndrome, and have had to limit their diet to reduce reactions.
What do these terms mean? What are the symptoms and causes? And what can you do to heal from these issues?
In this interview, Elyse Comerford (nutritionist, health scientist and GAPS practitioner) explains:
the natural function of histamine in our bodies
causes for an imbalance of histamines in the body
what histamine reactions look like, and how they differ to die-off reactions
first steps to healing - taking it slowly
having a mindset of healing with food, rather than just avoiding foods that cause reactions
two very important foods t0 help with healing
how the GAPS diet can help, and the mistakes people often make when trying this healing diet
other factors besides diet and nutrition for rebalancing your system
Useful Links
Elyse Comerford - nutrition consultation, recipes, help for healing: www.elysecomerf...
Quirky Cooking - recipes, gut-healing program: www.quirkycooki...
“Nourishing Your Family” seminars & cooking classes with Jo and Elyse: www.quirkycook...
What is GAPS? Podcast with Dr Natasha Campbell McBride (doctor, neurologist, nutritionist who developed GAPS protocol): thewellnesscouc...
To find out more about one-on-one mentoring with Jo and Elyse, email [e-mail]
ALTERNATIVE METHODS OF LISTENING:
You can also listen in on The Wellness Couch here: www.thewellnesscouch.com/aqj
The show is also available on podcast apps and on iTunes here: itunes.apple.c...
Make sure to subscribe so you never miss an episode and leave us a comment at the bottom of this video. We'd love to know what you think!

[@LynBeardwood]

Thank you Jo for recommending this for recent histamine issues.
Elyse is so incredibly knowledgeable and provided confidence in a way forward

[@kellytaylor3929]

This has been so eye opening, but also feel like I have just gone down a rabbit hole lol.

[@Supsup7777]

Nice!