Neck CAR (Controlled Articular Rotation) for Pain and Stiffness
ฝัง
- เผยแพร่เมื่อ 7 ต.ค. 2018
- Today's technique will ensure the joints in your neck - those between all cervical vertebrae - receive the movement and nutrition they need to get and stay healthy.
Check it out:
www.precisionmovement.coach/n...
For more training tips, connect with me on Facebook: / precisionmovement.coach
Visit the blog at www.precisionmovement.coach - กีฬา
kinked my neck an hour ago doing yardwork and I did 2 reps of this and POP! Pain is gone! Weird... Thank you!
Well done!
Thanks for trying it out :)
- Coach Joshua, Team PM
Just subscribed a few days ago. This is so good for understanding origin of neck pain. Had an old yoga teacher many years ago that would say " imagine the tip of your nose as a red crayon and SLOWLY draw the circle" .
Thanks for the sub and sorry for the late reply.
How are you doing now?
- Coach Joshua, Team PM
Great video again. Thank you! Simply you show the best exercises for a stiff neck, including your addition 2 videos for neck. Its not just help the neck, it helps for eye training. After you fix your head posture, you start move your eye muscles to see all around, not your neck :)
Thanks for the kind words.
Wow ur great...just one of that and my neck feels good.
Great work!
Thanks. Just subscribed. I get neck pain a lot and also would like greater range of movement side to side. Any chance of a video on that?
Check out this article and the exercises that it describes: www.precisionmovement.coach/levator-scapulae-stretch/ Let me know how it goes.
Wow this is amazing description of “head circles”, it activates muscles that I never got to earlier. One question: when on third step you bend backwards after side rotation, what muscles get activated? I feel pain in that step and want to identify root cause
Depends where the pain is when you do that - if on the side you're bending backwards to, this is joint pain and is not the root cause, it's a symptom. If on the opposite side and it's like a painful stretching sensation, it's muscular and is also likely a symptom of something else. Getting to the root cause will require addressing posture and all deep shoulder and neck muscle function. Impossible to pinpoint so do it all. Our Neck Pain Solution does just that: www.precisionmovement.coach/neck-pain-solution/
Just wish u were from my country.
Look me up anytime you are in Toronto!
Can u do a video fr cervical loss of lordosis
I don't quite understand what you are asking. Can you be more specific? How exactly are you losing cervical extension?
Hi coach E, at 2:39 you said that if you feel a pinching on the closing side that is something that needs to check out! Check out how?? Is there another type of excercise for this pinchment?? 😊 thanks !!
You should go see your primary care physician.
😐 thanks Coach E. Is muscular pain or discomfort the same as pinching?? Or pinching is more related to the joints?
Pinching is related to the joints.
I have pain in my upper back/lower neck area when I do the first rotation.
Try to modify the movement in order to stay in a pain-free range of motion.
The ROM Coach Neck Pain 1 and Total Shoulder Mobility 1 routines can also help:
www.precisionmovement.coach/rom-yt
- Coach Joshua, Team PM
Will this help with nerve damage in your neck?
Potentially but I would consult with your primary care physician before trying anything like this.
this exercise good for bulge disc?
It is not the best exercise to do for that issue.
Please try out the Neck Pain 1 ROM Coach routine:
www.precisionmovement.coach/rom-yt
- Coach Joshua, Team PM