This channel is so underrated! I'm so glad I stumbled across to this video! I ate these for breakfast this morning and they were delicious for such simple ingrigients, I made your low cal cookies as well! I've been suffering with an ed so this channel really makes me love food again and makes it something to enjoy again rather than a fattener, I can't wait to cook more of your recipies❤ (sorry for my english LOL)
tips: -this pancake is perfect, you dont need to alter the recipe -dont add butter to the pan when frying, it wont ruin the taste but will definitely ruin the look -dont skip the cover part when cooking -2 minutes is perfect timing, 10 seconds less and it wont be as brown (so i use a timer)
Tip: If you use unsweetened alpro almond, oatmilk or soy milk you will cut the calories from the "milk part" even lower. Works just as well as if you would use regular low fat milk!
1 egg white (beat until kinda dense) Another bowl - 1 egg yolk - 1 tbsp of all purpose flour - 1/2 banana - low calorie milk or soy/oat milk just a lil like 1 tbsp Add the egg white to the mix then lightly grease a normal pan or very lightly grease a non stick pan Fry them 2 minutes first side then gently bend them since the air will then go out and it will be a flop. But only fry it 1 minute on the other side. ! LOW FLAME!
tips for this : + don’t alter the recipe at all + make sure to cover whilst cooking + FOLd the egg whites GENTLY other wise you knock out all the air and that’s the whole pancake ruined + only grease LIGHTLY with butter if you have a normal pan + grease very lightly with butter if you have a non stick pan + ENJOY THEM !
I added some vanilla essence to the recipe and I absolutely love it! Being 22 (in my case) calories per pancake I thought it'll be bland or something, but it's impressive how tasty it was! Topped with your strawberry sirup recipe it was absolutely bomb! I can't thank you enough how many future breakfasts and sweet cravings you saved me from 🥰
I have GOT to try this!!! I’m 13 and I do breakdancing and I’m always stressed that I’ll overeat or put on weight which will make dancing harder for me, but I’m a huge sweet tooth and I love food like this, so I’ve started baking healthier versions of foods from a variety of different recipes, and I’m soo glad I found this!! I haven’t had pancakes in ages! It looks delicious :D
I replace banana with apple sauce and pancakes were delicious, fluffy and really sweet!! (even though i wasn't using any sweetener) thanks for this recipe! ❤️
I just tried this recipe and I'm in love with it! The recipe is so easy and the result is the most delicious and fluffy pancakes! Thank you for sharing this! ❤
I love it! this saved me the egg white took a little too long to foam but it worked pretty well! I used skimmed milk and I added stevia slim (no calorie sugar) to the batter as well I also didn't have bananas so I didn't add any and it actually tasted good
I'm a bit confused. This recipe literally only made me 2 small pancakes. How did he get this huge stack? And how are they only 18 calories when it only makes 2 pancakes and an egg alone is about 70 calories.
If you use a small banana then it’s about 140 calories for the pancakes, & stevia in the raw is a 0 cal sweetener that’s in most stores for anyone wondering :)
If you are someone like me and substitute the nana with apple sauce then make sure you add an extra teaspoon of flour since the apple source will make the batter liquady
I also made these today, however, they didn't turn out luke yours, what temp on the stove did you use? And i forgot to cover so i will try again. Thanks for sharing
Hey 1.Try adding a little more flour 2.The batter should be thick enough that it drips rather than runs off the spoon 3. Do not let the batter sit for too long These are a few suggestions. Please stay tuned and subscribe to my channel for more low calorie pancakes and other low calorie recipes
You can skip banana in the recipe. Don't add it at all. However, I'd really recommend adding it specially if you enjoy the taste of banana loaf. Moreover, you can add vanilla essence in the recipe. Hope it helped 🌸
Hey I used regular ingredients except for low fat milk and zero calorie sugar. I assume that you want a calorie breakdown So here it is One small egg: 54 calories Half banana: 45 calories Low fat milk: 10 calories (2 tbsp) All purpose flour: 28 calories (1 tbsp) And I used 0 calorie sugar (stevia or any other type) Total calories=142 I made 8 pancakes so 1 would be 17.75 and therefore 18 calories each. Hope it helped! 💗
I loved the recipe, I want to make it tomorrow. But I have a question: I have zero calorie liquid sweetener. Six drops of the sweetener is equal to 1 tablespoon of sugar. My question is, how many drops do I put in it? (I'll make the recipe using just one tablespoon of oatmeal). I hope your response, thanks!
@@Mylittlecookbook Thank you so much for your reply! -Could I also skip the milk -Replace the flour with oat flour - add some baking powder for fluffiness and rise As well as skipping the banana and replacing it for sweetener?
Yes you can replace the flour with oat flour it would cut the calories even lower! Fluffiness will come from whipped egg white but you can add 1/4 teaspoon of baking powder. And please let me know what will you replace the milk with ? Water ?
@@Mylittlecookbook I saw a comment asking if they could replace the milk with water and I believe you replied back saying that you could skip the milk entirely and it would result in a smooth batter
This channel is so underrated! I'm so glad I stumbled across to this video! I ate these for breakfast this morning and they were delicious for such simple ingrigients, I made your low cal cookies as well! I've been suffering with an ed so this channel really makes me love food again and makes it something to enjoy again rather than a fattener, I can't wait to cook more of your recipies❤ (sorry for my english LOL)
Thank you so much 🥰
So glad you found my channel helpful 💕
still underrated but I love it :)
~170 calories for all the pancakes in case anyone was wondering ^^
tips:
-this pancake is perfect, you dont need to alter the recipe
-dont add butter to the pan when frying, it wont ruin the taste but will definitely ruin the look
-dont skip the cover part when cooking
-2 minutes is perfect timing, 10 seconds less and it wont be as brown (so i use a timer)
Thank you so much ❤️
Exactly..
hi!!! sorry, but what do u mean 'cover'.. i dont understand
@@zee6726 it means close the pan so the heat will re
turn to the pancakes
Tip: If you use unsweetened alpro almond, oatmilk or soy milk you will cut the calories from the "milk part" even lower. Works just as well as if you would use regular low fat milk!
Absolutely 💯
You could totally do that 💗
I just finished skimmed milk :(
Almond and soy milk is really high in fat, sweetened or unsweetened, at least in Australia. Skim milk has 0 fat, use that instead.
1 egg white (beat until kinda dense)
Another bowl
- 1 egg yolk
- 1 tbsp of all purpose flour
- 1/2 banana
- low calorie milk or soy/oat milk just a lil like 1 tbsp
Add the egg white to the mix then lightly grease a normal pan or very lightly grease a non stick pan
Fry them 2 minutes first side then gently bend them since the air will then go out and it will be a flop. But only fry it 1 minute on the other side.
! LOW FLAME!
That's right 💗
tips for this :
+ don’t alter the recipe at all
+ make sure to cover whilst cooking
+ FOLd the egg whites GENTLY other wise you knock out all the air and that’s the whole pancake ruined
+ only grease LIGHTLY with butter if you have a normal pan
+ grease very lightly with butter if you have a non stick pan
+ ENJOY THEM !
Thank you Charlotte 🌸
How many calories are all the pancakes together?
147 calories 🌸
@@Mylittlecookbook how much sugar should l put? Pdst: love your recipes ❤️
Thank you so much 💗
You can add about 1.5-2 tablespoons of sweetener in the batter 🌸
I added some vanilla essence to the recipe and I absolutely love it! Being 22 (in my case) calories per pancake I thought it'll be bland or something, but it's impressive how tasty it was! Topped with your strawberry sirup recipe it was absolutely bomb! I can't thank you enough how many future breakfasts and sweet cravings you saved me from 🥰
I tried it! Its very tasty, soft and pluffy 😋
Glad you liked it!! ❤
I have GOT to try this!!! I’m 13 and I do breakdancing and I’m always stressed that I’ll overeat or put on weight which will make dancing harder for me, but I’m a huge sweet tooth and I love food like this, so I’ve started baking healthier versions of foods from a variety of different recipes, and I’m soo glad I found this!! I haven’t had pancakes in ages! It looks delicious :D
I just made these, and they’re amazing! I added a bit of vanilla extract and stevia as well so they turned out superrr sweet!
Glad you like them!
I replace banana with apple sauce and pancakes were delicious, fluffy and really sweet!! (even though i wasn't using any sweetener) thanks for this recipe! ❤️
Glad you liked them 🌸☺️
I just tried this recipe and I'm in love with it! The recipe is so easy and the result is the most delicious and fluffy pancakes!
Thank you for sharing this! ❤
Thank you so much
So happy you liked it 🌸
I love it! this saved me
the egg white took a little too long to foam but it worked pretty well! I used skimmed milk and I added stevia slim (no calorie sugar) to the batter as well
I also didn't have bananas so I didn't add any and it actually tasted good
I'm a bit confused. This recipe literally only made me 2 small pancakes. How did he get this huge stack? And how are they only 18 calories when it only makes 2 pancakes and an egg alone is about 70 calories.
Tried this morning and it’s seriously by far my favourite pancake recipe!! It taste so good unlike the other recipe I follow
So happy you liked it ☺️🌸
i’m so excited to make this! i love that it’s so easy to make and most people already have the ingredients at home!
I really hope you like it! 💗
I just made them 10 minutes ago and they are delicious! Very fluffy and easy to make! Thank you for the recipe! :)
Glad you liked them! 🌸💗
These were absolutely amazing! Instead of banana I added protein powder first time and second time cocoa powder!
Thank you so much. So happy you liked them 🌸
I made some modifications to fit what i had at home and it was still amazing! will def try the actual recipe when i have all the ingredients :)
I've been making them every weekend. Thanks a lot🥺❤😭❤
My pleasure 💕
Can't wait to try it - finally a recipe where I have all the ingredients ❤️🥰
Haha hope you like it! ❤️
Should we add butter or oil or anything to the pan?
Hey!
You can lightly grease the pan with butter or oil if you're not using a non-stick pan 🌸
@@Mylittlecookbook but nothing for the non stick pan right?
Yep ☺️
@@Mylittlecookbook yay finally then a real low calorie pancakes!!
Let me know how it turned out ☺️
They turned out so yummy and fluffy. Thanks a lot 😁❤️
So happy to hear that! 💗
If you use a small banana then it’s about 140 calories for the pancakes, & stevia in the raw is a 0 cal sweetener that’s in most stores for anyone wondering :)
no, 100 grams of banana is about 80 calories. An average banana weights about 100 grams and she still uses only half of it.
@@owacjern1686 oh okay thank you, fruits hard to measure because it’s all so different I was just making a rough estimate for anyone wondering 👍🏻
I’ll definitely try this recipe this week
Hi 👋🏻, i have a question , if I don't put banana , will the number of pancakes decrease , so should i double the flour for it to be good
Tried this this morning, and I have to say they're really good!!
Glad you liked the recipe! ☺️
Love this recipe so much. Thanks💕 (if you don’t really have any of This ingredients then try banana and an egg and fry taste soo similar and amazing)
Thank you 🌸☺️
Made these this morning! Not bad for so few calories! 166 calories, not including the oil spray which has some calories.
I've tried them and they're sooo good! Could i possibly add some protein powder or will it mess it up?
So happy you liked them! 😍
Yes you can add protein powder 💗
Yep
Do that insted of flour maybe
i add more flour in this recipe because it wasn't cook in a pan but the results it's so good
Glad you liked it ☺️
I tried it today .It turned out suoer delicius loved it.Thankyou for sharing such an amazing recipe
Glad you liked it. Stay connected 🌸
Tried them this morning and were incredibly delicious....can i prepate ahead and reheat the following day?
If you are someone like me and substitute the nana with apple sauce then make sure you add an extra teaspoon of flour since the apple source will make the batter liquady
Thank you for the recipe! Perfect for losing weight easily
Hope you like it 🌸
I just tried it. Simple and delicious 😋
Glad you liked it!!
What can I use instead of banana
You're so nice! And the recipe is amazing! I used dinkel flour and it turned out very good
Thank you so much 💕
So happy you liked the recipe 🌸
Tried them, turned out great! Thank you soo much ❤❤
So glad you liked them! 💗
I also made these today, however, they didn't turn out luke yours, what temp on the stove did you use? And i forgot to cover so i will try again. Thanks for sharing
If you use whole milk like me each pancake is 21 calories for anyone wondering :)
I have a question. Can you make this recipe without bananas?
Can I use self rising flower instead?
Your channel is a serious life savior
Thank you so much ☺️🌸
Can i use flour instead of maida
So good! Thanks
Can the flour be self rising flour?
hello, is this sweet? i like sweet things so im wondering if the banana makes it sweet
So yummy!!! Absolutely loved this ❤️❤️❤️
Glad you liked it 🌸
hi can i use wheat flour in this
amazing 10/10 sooo good would do it again
So happy you liked the recipe 💗
I tried em. They were great! Please keep the recipes coming :)
I'm glad you liked the recipe 🌸
Visit my channel for more low calorie recipes ☺️
How many calories if i dont add banana??
Can I add some other fruits than banana?
I saw them replying to another comment and you can skip the bananas
Yes you can skip banana or add unsweetened applesauce (1 tablespoon) 🌸
Will this reciepe work in a mini waffel iron?
My pancakes were too flat and could you give us a suggestion? Thanks
Hey
1.Try adding a little more flour
2.The batter should be thick enough that it drips rather than runs off the spoon
3. Do not let the batter sit for too long
These are a few suggestions. Please stay tuned and subscribe to my channel for more low calorie pancakes and other low calorie recipes
just so you know, bananas are sometimes used instead of milk in pancake recipes, so you dont need milk at all
can you use oat flour instead of all purpose flour?
You totally can
I can change de white frool white brown ?
thank you very much for such a large selection of subtitles
My pleasure 🌸
Hi,can i also skip the stevia or will the texture change?
I was really tasty and Soft and fluffy. I tried it.
Glad you liked it 🌸
they can be fried without Oil.? Dry frying pan?
Use a non-stick pan and you won't need oil or you can lightly grease the pan it's entirely up to you 🌸
can i use normal milk for this
amazing
how much important is the flour?
I'm not someone who enjoys the taste of a banana, but I do enjoy banana loaf.
How similar is this recipe towards the taste of a banana ?
You can skip banana in the recipe. Don't add it at all. However, I'd really recommend adding it specially if you enjoy the taste of banana loaf. Moreover, you can add vanilla essence in the recipe. Hope it helped 🌸
@@Mylittlecookbook Thanks i will sure try it. Looks delicious non the less :)
Is there a substitute for apple sauce?
Que pasa si le echo toda la banana y no la yema de huevo
I dont think it is 18 kcal a pancake but looks yummy ❤
can i skip the banana part?
hey are there any substitutes for egg? also can we use honey instead of banana as a sweetener?
Omg maybe I'm a little bit late but I tried it and it taste amazing
Glad you liked them 🌸☺️
How many grams of banana should I put?
What type of ingredients did u use for them to be very low calorie like (what type of all purpose flour, etc)
Hey
I used regular ingredients except for low fat milk and zero calorie sugar.
I assume that you want a calorie breakdown
So here it is
One small egg: 54 calories
Half banana: 45 calories
Low fat milk: 10 calories (2 tbsp)
All purpose flour: 28 calories (1 tbsp)
And I used 0 calorie sugar (stevia or any other type)
Total calories=142
I made 8 pancakes so 1 would be 17.75 and therefore 18 calories each.
Hope it helped! 💗
@@Mylittlecookbook omg thank you so much! I’ll try making them later ❤️
You're welcome! Yes do try them 💗
@@Mylittlecookbook I forgot to ask is it 2 tablespoons of flour or just 1? Will 2 tablespoon make a difference for the calories?
It's one tablespoon or two teaspoons in the recipe,however, you can add two tablespoons if you wish! That will only add 3.5 calories per pancake 💗
Must give it a try !
Thank you 🌸
New sub here. Always looking for low cal goodies to make. Keep them coming!! ☺
Thank you so much 🥰, welcome to my channel 🌸
idk why, but I got only 3 pancakes from all the ingredients :") But it tasted delicious tho! Thank you
Glad you liked the recipe 🌸
and also, i kinda like the pancakes when they are bigger so from this i made just 3 instead of 8. Does them still have 18 kcals?
The whole recipe has 150 calories approx.
What’s the carb content and sugar
how do you mix the second bowl of ingredients? do you use a mixer, a whisk, or some kind of spoon?
A mixer 🌸
@@Mylittlecookbook okay thank you 💕
are there metric units for the recipe?
Hey!
Milk: 2.5 ml
Flour: 8.5 grams
Banana: 50 grams
Yolk: 18 grams
Egg white: 42 grams
Sugar: 20 grams
How many calories per pancake? 🥞
Can we use something else instead of banana?? 😍
Hey!
You can totally skip banana in the recipe 🌸
Hola que harina es la que usaste? Se puede con harina de avena
hola 🌸
si puedes usar harina de avena o avena ☺️
I loved the recipe, I want to make it tomorrow. But I have a question: I have zero calorie liquid sweetener. Six drops of the sweetener is equal to 1 tablespoon of sugar. My question is, how many drops do I put in it? (I'll make the recipe using just one tablespoon of oatmeal). I hope your response, thanks!
You should go with 6 drops of liquid sweetener 🌸
how many calories is the whole batch?
Hey
About 144 for the whole batch (8 medium sized pancakes)
@@Mylittlecookbook wow awesome!!
Thank you so much 💗
What u used at the pan ? Vegetable oil
I didn't use anything, just use a non-stick pan
They are 163 calories total for the batter, so around 28 calories per pancake
hi, can i add cocoa powder to make this sweeter? (instead of sugar.) if i add it then how many calories will these be?
Hey Sara! 🌸
Yes you can add cocoa powder, it will add a total of 12 calories (per tablespoon)
@@Mylittlecookbook oh thank u! and by 12 calories of cocoa powder, do u mean the whole batch or each pancake ?
The whole batch 🌸
@@Mylittlecookbook oh thank u!! i cant wait to try it 🌷
18 calories per pancake or for the whole thing?
Can you use skim milk instead?
Yess you can 🌸
Can we replace the all purpose flour with oat flour??
Hey
Yes you can infact that will cut the calories from the flour part even lower 💗
@@Mylittlecookbook thanks
Would this work if u tried to make waffles in waffle maker?
Tasted great. Thx for sharing.
Glad you liked it! 🙂
Could I not use the banana and just use sweetener? Is the banana for sweetness?
Hey!
Yes you can totally skip it
Just add 2 tablespoons of sweetener in the batter and it'll work just as good 💗
@@Mylittlecookbook Thank you so much for your reply!
-Could I also skip the milk
-Replace the flour with oat flour
- add some baking powder for fluffiness and rise
As well as skipping the banana and replacing it for sweetener?
Yes you can replace the flour with oat flour it would cut the calories even lower!
Fluffiness will come from whipped egg white but you can add 1/4 teaspoon of baking powder.
And please let me know what will you replace the milk with ? Water ?
@@Mylittlecookbook I saw a comment asking if they could replace the milk with water and I believe you replied back saying that you could skip the milk entirely and it would result in a smooth batter
Yes I remember
Don't replace milk with anything just skip it all together 💗
Looking yummy
Thank you ☺️🌸
Hello, what do you use as milk? semi-skimmed milk?
Yes low fat milk or skimmed milk
Is there any alternatives you can use to the banana? Is the banana necessary?
Banana is not necessary. You can totally skip that 🌸
how big are the pancakes?