Workout with Adam #27| Dynamic Dumbbells & Body Weight | 25-min.

Workout with Adam! In this episode, we do a 25-minute total body workout using dumbbells and body weight. The exercise movements are:
1. Upward Driving Sit-Up
2. Inverted Triceps Extension
3. Lateral Lunge to Reverse Lunge
4. Rapid Fire Supinated Curls to Hammer Curl
5. Forward Hop into Thruster
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#fitness #fitnessmotivation #workoutroutine #weightloss #strengthtraining

[@antarfilms1987]

Was having kind of a lonely night, but felt like I got to hang out with you for a while!

[@flexorarofitness]

😊👍