1.eat a healthy balanced breakfast 2.Eat outside/away from kitchen 3.avoid technology while eating 4.get out of the house 5.eliminate ‘all or nothing’ thoughts 6.Utilize drinks 7.Write about how you feel after meals/eating 8.find a passion project 9. Roughly plan what you eat each day 10. Talk to someone 11. Don’t let yourself get super hungry 12.eat foods you enjoy
Don’t be scared, be confident that you will overcome it. Whenever you feel that stupid craving coming up, just remember “not today satan”. Ik it sounds ridiculous 😂😅, but you just gotta fight it head on y’know.
I feel so ashamed of myself. I cant even go through 3 days without binging(normally I binge like 2 times a week)and this has been going on nonstop since the last few past months. My clothes don't fit anymore and I dont have any confidence to go out so I stay home all the time. My grades are also failing and I just dont have any determination anymore after failing for 28372929 times.
Omg i get you, I've been binging for almost a year now and I gained soo much weight that I'm scared to weight myself to see how much. But I'm now trying to stop, the problem is that I always fail, i always tell myself that I'm gonna change but i don't.., hope this will be the last time..
It might be hard but I was binge eating. And I got a gym membership and I’ve been going to the gym and it really helps to have dedication to something.
If you are binging it must be for two reasons: a) nutritional b) emotional. If you want to stop binging you have to stop restricting yourself (not cutting on portions nor food) and that also goes for how you view food. Stop felling yourself there is good and bad, healthy and not healthy. Healthy is eating balanced and not like gurus preach on social media. Eating healthy is eating that piece of cake you enjoy just as much as its healthy eating your veggies for lunch. If you are binging for nutritional reasons (which is the most common) you should try to eat ALL TYPES of food, in normal portions and eat four times a day at least. I know it seems like a lot... i freaked out when i was told I had to do that lol it seemed like so much but its what any ordinary person does. Breakfast, lunch, mid-day snack, dinner. Overall you should be eating every 3 to 4 hours. AFTER you start eating properly you will have to stick to it no matter how it makes you feel (you will feel like you are gonna gain more weight, but its normal because your perception of how much you should eat is distorted. If you are binging for emotional reasons that means that the way you are dealing with your real feelings is by putting all of your hurt in your body. That means, you are projecting. You think your body is the problem but its something else. For that I can only say this: seek help, seek comfort im your friends and family. When you have cravings go out (just a 5 minute walk can change it all), call a friend, do something that you enjoy! In time, things will change. But you gotta keep good eating habits. If you are deprived it will be way easier to end up binging. Ive been going to a nutritionist and i have actually asked my parents for help so I have all my meals with them and we come up with ways I can be busy most of the time. Please dont be afraid to seek help ♡
I really needed this! I’ve been on a 5 day binge and it’s never lasted this long and I feel so disgusted and disappointed in myself. But I’m going to definitely implement these tips. Thank you!
K L a couple days ago I was on a 3 day binge, and I felt the same way. But something good came out of it. I never though that I might have a disorder, but now I kind of figured that I don’t need to be overweight to have BED.
Oh, I was afraid that this would be another "distract yourself from eating more food" even when I am hungry. But your tips are so logical and make sense...I have been thinking about some of them recently and you have just gone through them... Thank you!!!!
I don't/ never had been bingeing, so I don't have experience with it. I'm just watching to be insightful and educated in this topic. So glad your doing better, love you girly!!! ❤❤
Same, I find it really interesting and would love to help others who experience it! It’s so nice to have ‘influencers’ who actually talk about this stuff
I wasn't thinking about making coments but the video was so so helpful that it makes me think one of the main things that helped me deal with the anxiety over food was to literally change my mindset. I stopped thinking that there are "good" and "bad" food I just eat healthy most of the time and I enjoy eating what I want when i'm out with family, with friends or maybe when I don't want to eat my regular "healthy" food because trust me i've been there and if you want a chocolate but you're eating broccoli instead just because you've already eaten your "carbs" or "fats" you'll end up wanting to eat it so badly and hating yourself because you didn't allow it that it's just not worth the time! Thank you for the video!!
I struggle with binge eating, I have for many years now and it's sooo hard to beat it! Just stumbled across your channel - instant subscription and I cannot wait to watch your journey ✨
Sometimes I'll drink a lot of water then be like I'm still hungry but now I feel full from water,then eat and I feel bloated and then have to pee a lot
I think that the first step is to know what are you trying to fill, inside of you there is a void (emotional) that you try to make it disappear with food it can be about relationship, family issues, and if you believe even past lifes.. I feel that even if before I did all the tips that you share is to prevent but not resolving it.. if you really want to over it you have to go deep inside of you, look your shadow and work it, of course it’s the hardest path because is not easy look inside of us but is to worthy.. I did therapy and on the first month I start to act diferente around food, now I am so happy now because I haven’t have one in so much time! Sorry for my English but I speak Spanish 😊
Girl, your editing is getting better and better😍😍 I actually have such an obsession with you channel atm I’m getting so inspired for my own channel😊👏🏻 also your tips are so so helpful: I’ve listened to a lot of advice on this kind of thing(I don’t think I have a binge eating disorder but I certainly struggle to eat the correct amount) and Idk why but your advice is really what I feel like a lot of people needed💕 such a great video😘
I really like these little tips because you fully explain each then show your own back stories and relate it to yourself. I find with a lot of TH-camrs they don’t seem as relatable, I really like you so I’ll subscribe ☺️✊💜💜
You are the first person who actually gave me such helpful tips. I can't usually find the sources in japanese, so your video helped me a lot!! THANK YOU SO MUCH!!
Some tips are really helpful but what is I think one of the main problems that are also represented by some tips is also, to just not spent to much time on thinking about food. For me it was a big step to just let your self go but still be patient about yourself and that you have always the permission to eat ,so you don’t have to eat it all at one time if your not hungry anymore
Great advice ...Start your day...task(1)make your bed ..task (2) eat breakfast..basic but more profound than people think ... (1) gives you a sense of pride and a nice place to return to should you have a bad day (2) is an essential to life it's self ,triggers your metabolism early, giving you the fuel you need to make good decisions and have a GREAT day. Both are what our parents taught us,and are two key things successful people do. Sophie this is a great video !!!
This is a great video ! Very useful . I watched a lot of how to stop to binge video , a lot of them say the same things, I’ve learned great tips with this one ! Thanks for sharing
It makes me a feel a lot better knowing there is other people out there going through the same thing. I can’t go more then 3 / 4 days without binging and no matter what I do ( I go to the gym and eat ‘healthy’ and still finding my self binging and then beating myself up after ) I’m hoping watching this video & writing this down will help me get to the next step. 😊
Any time I have tried to talk to someone about my binging I always feel like I'm being dismissed, like people telling me not to worry about it or that it can't be that bad, when they haven't even ever seen me do it. I sometimes eat to the point of pain or feeling sick and the more people dismiss my worries about it, the more I do it because I think I start to believe them and think what I am doing is okay. I feel like posting this comment is hopefully a way for me to talk about this thing that's going on without anyone trying to tell me otherwise, or that what I'm saying isn't valid or whatever. I also always feel really bad when people say that stuff because I feel like I shouldn't even worry about it when other people have it so much worse than me but at the same time it can't be normal to eat so much that everything hurts and I can't sleep at night and I feel so ashamed. I sometimes eat a whole days worth of food in not even an hour, that can't be normal. Maybe people tend to think I am exaggerating because I am still relatively slim, but that is mainly because I go between binging and starving myself/excessively working out. I am so frustrated I don't know how to change this habit because I still want to remain healthy but I also feel like I need a fresh start and I don't know how to achieve that. Ok, I feel like none of this really makes sense but whatever, feels good to put this shit out into the open, even if it's just to a bunch of strangers on the internet.
Helene Schäfer I literally have the exact same problem. what i would do is stop the fasting periods and try planner meals it seemed to help me at least. after that i’d incorporate exercise. also everytime before you eat focus on your stomach to see if you’re really hungry or if it’s just a craving. I really hope this helps, I believe in you ❤️
You have no idea how much I can relate with every single word you said! This video helped my mindset so much and made me feel better. Now I know that I`m not alone in this "journey". I`m also trying to stop binge eating and I feel I can do it just because there is someone out there who knows how it feels and understands the urge to binge and how hard is to have a healthy relationship with food again. Thank you so much!
I really get depressed, hopeless and hate myself when I binge eat. I attempted purging, I know its bad but I cant help it ( my attempt didn’t worked tho) it just makes me depressed because people will always point out to me that I gained weight and my cheeks are getting big. Sometimes calling me “pig” and they don’t know how much it hurts me. I just try to smile and be positive but they really don’t know that I’m having a battle inside me :( this sucks. I know its my fault that I gained weight and I want to change. I’m losing my confidence already. I’m losing myself.
This was so helpful! I agree with all of these.some days it’s harder to implement some somedays and I get burned out, but giving up is not an option! Choose your pain I guess bc either way it’s hard! Thank you for sharing your tips 💕
I started binge eating when I started having „cheat days“ once a week! Then I was always so depressed when the day was over and then I slowly but surely started binge eating the next day too! Now it has escalated so bad that I binge a few days a week! I keep thinking if I go like this, I‘ll get fat and have diabetes! These two points keep motivating me to do better in the future and work on myself
I have been binge eating every single day for the last 3 months and i am sick of it. I have gained so much weight. i know it;'s because i dont have good connections around me, i am quite alone, i am trying to start my entrepreneur journey and its very stressful to do alone also.
You’re not alone, I’ve been binging every single day for 3 months too, mostly bread and Nutella with peanut butter is what I buy. I’m alone at school and it’s online so I’m quite isolated and I feel like food is my only solace and I’m just lost without it... Hopefully we can get better
this might sound stupid but i have created a habit that i feel the need to eat junk food and watch something. it’s stupid,but that is the habit i need to stop. i kinda start healthy everyday but at night i find something to eat and i feel the need to eat it so i won’t eat it the next day. i have never gained this much weight. i go trough that daily, amd it sucks, and my stupid head tells me to not work out after binging because “you will gain weight anyways, it doesn’t matter if u work out” i really need to stop
This is so incredibly helpful! I've never really struggled with binge eating, but I'm currently in recovery from anorexia, and the extreme hunger is jacking with my head. Lol. I also have a question. I'm only ever really hungry at night, so I tend to eat the bulk of my daily intake between dinner and a night snack. Is it considered bingeing for me to do this? I do eat throughout the day, I just tend to eat smaller meals and snacks bc I'm not rly hungry. (Usually I don't eat much dinner bc I don't feel like eating, but then I eat a big snack later on). Any tips are appreciated 😊
Kitty Kat thanks girl! As to what times you are eating, I think that as long as you are feeling good/energised and are definitely not hungry throughout the day - it is fine to eat majority at night. I think there is a massive difference from just eating majority of your food (until you’re full) at night and binge eating, as you would feel super sick and lethargic afterwards and the whole next day 💛 Whatever you feel like works for your body though xx
I already thought about telling my best friend about my problems and I also gave her some „hints” but I feel like she’s not going to understand how I feel. She always eats healthy, makes sports and has a fast metabolism. And I feel like she doesn’t really know anything about eating disorders... what should I do?
That’s actually good because it probably means you are actually hungry. This is simply your body telling you that you need more fat or sugar in your diet to keep you satiated.
I’m a binge eater too. What I noticed is if I eat normal and no skip meals I can avoid binging like 90 percent. Also eating real food not junk like potato chips help
What if I choose to binge eat due to stress, feeling anxious, anger and sadness? Like, so I don’t take it out on someone else I choose to eat and not healthy obviously. I also work out when I’m feeling like this but when I don’t have the energy to go to the gym I just eat and eat and eat and then the after felling is so much worse...
To all the people who is struggling, I hope you will will be okay. But on e thing I kept in mind is that if I kept binging like this, I will get cardiovascular and diabetes soon, that is one thing that hit me hard.
This was so helpful the 5 tip is me like every day i feel so awfyl if i break like 1 once so tgen its like well thats it may as well just eat it all. but know i realise i do that i am gonna start bringing snacks with me
I still have food shopping as well and also found it therapeutic (I thought I was weird for feeling that way until I hurt other people call it therapeutic too) UNTILL Corona happened and grocery shopping became a nightmare and I fucking hate it. so thanks Corona you ruined my love for that.
Is it binge if I end up eating like 3000 cals that day ? Once a week I like to eat a lot but it’s spread throughout the day like big meals overall + desert but is that bad ? I’ve been maintaining my weight eating around 1700 cal a day with one day of 3000 but I also workout 4-5x a week.
Bingeing isn't about the amount of calories, it's about the feeling of not having control over eating. Just keep going and going, even though you KNOW you'll feel like shit and you are not AT ALL hungry. 8000cal with a good mindset isn't a binge, but 2000cal without control could be. Understand? :)
Hello. SO.... *I know you mean well* , however... the word "binge eating" is being overused. Binging is not just eating a large dinner meal or eating too much junk instead of healthy food. *see* what this video doesn't seem to understand, is that binge eating disorder - is a *disorder* .. It is mental. It is just as serious as anorexia and bulimia. This video is the same as saying to an anorexic "just eat - this is how you start eating again. just start." ... dumb right? Well... *SORRY i am not trying to offend YOU personally, but so so so many people like the mindset you are in, are these skinny girls, feeling bad abut eating ice cream at dinner - and seeing that is a binge. SURE it is not healthy, it is a bad habit - but it is NOT the "binge eating disorder". :) That disorder has nothing to do with just pure willpower and changing up habits. *It is about huge emotional issues, self hatred, trauma, loneliness, anxiety, physical illness and the emotional response to that, and so many other DEPP rooted issues* .... Stop overusing the word Binging. Just say "here is how to eat healthy and smaller portions" or something.... The disorder is being hugely misunderstood bc of videos like this. I hope you can see what I mean. No personal hate here. peace.
Violet Daisy thank you for your comment! However if you have seen my ‘Binge Eating Story’ you will see that I suffered pretty bad. I worked incredibly hard, saw professionals and worked on myself to get to this place - and in this video I’m simply explaining some easy tips that have helped me in getting over it
1.eat a healthy balanced breakfast
2.Eat outside/away from kitchen
3.avoid technology while eating
4.get out of the house
5.eliminate ‘all or nothing’ thoughts
6.Utilize drinks
7.Write about how you feel after meals/eating
8.find a passion project
9. Roughly plan what you eat each day
10. Talk to someone
11. Don’t let yourself get super hungry
12.eat foods you enjoy
Elin Heinrichs thanks I was looping for the list!
Today, after a long time, I stopped my binge. Started it and just asked myself wtf am I doing. I am so proud of myself. But I am scared of tomorrow.
Don’t be scared, be confident that you will overcome it. Whenever you feel that stupid craving coming up, just remember “not today satan”. Ik it sounds ridiculous 😂😅, but you just gotta fight it head on y’know.
That's a great advance!!!!
Amen! I think exactly like that. It’s always a challenge the next day
I feel desperate.
@@aitana7831 I do the same lol "What do we say to the god of binge eating? Not today." Got fans will know what I'm talking about hahaha
I feel so ashamed of myself. I cant even go through 3 days without binging(normally I binge like 2 times a week)and this has been going on nonstop since the last few past months. My clothes don't fit anymore and I dont have any confidence to go out so I stay home all the time. My grades are also failing and I just dont have any determination anymore after failing for 28372929 times.
Omg i get you, I've been binging for almost a year now and I gained soo much weight that I'm scared to weight myself to see how much. But I'm now trying to stop, the problem is that I always fail, i always tell myself that I'm gonna change but i don't.., hope this will be the last time..
It might be hard but I was binge eating. And I got a gym membership and I’ve been going to the gym and it really helps to have dedication to something.
If you are binging it must be for two reasons: a) nutritional b) emotional. If you want to stop binging you have to stop restricting yourself (not cutting on portions nor food) and that also goes for how you view food. Stop felling yourself there is good and bad, healthy and not healthy. Healthy is eating balanced and not like gurus preach on social media. Eating healthy is eating that piece of cake you enjoy just as much as its healthy eating your veggies for lunch. If you are binging for nutritional reasons (which is the most common) you should try to eat ALL TYPES of food, in normal portions and eat four times a day at least. I know it seems like a lot... i freaked out when i was told I had to do that lol it seemed like so much but its what any ordinary person does. Breakfast, lunch, mid-day snack, dinner. Overall you should be eating every 3 to 4 hours.
AFTER you start eating properly you will have to stick to it no matter how it makes you feel (you will feel like you are gonna gain more weight, but its normal because your perception of how much you should eat is distorted.
If you are binging for emotional reasons that means that the way you are dealing with your real feelings is by putting all of your hurt in your body. That means, you are projecting. You think your body is the problem but its something else. For that I can only say this: seek help, seek comfort im your friends and family. When you have cravings go out (just a 5 minute walk can change it all), call a friend, do something that you enjoy!
In time, things will change. But you gotta keep good eating habits. If you are deprived it will be way easier to end up binging.
Ive been going to a nutritionist and i have actually asked my parents for help so I have all my meals with them and we come up with ways I can be busy most of the time.
Please dont be afraid to seek help ♡
I get you, like a lot. I binge 3-4 times a day and my grades are literslly falling... I just can’t do this anymore, I gained 25 pounds in 4 months...
Emma DV Hey, quick question (maybe I can help). Do you restrict after a binge?
I really needed this! I’ve been on a 5 day binge and it’s never lasted this long and I feel so disgusted and disappointed in myself. But I’m going to definitely implement these tips. Thank you!
K L a couple days ago I was on a 3 day binge, and I felt the same way. But something good came out of it. I never though that I might have a disorder, but now I kind of figured that I don’t need to be overweight to have BED.
Stacey Savchenko how are things now?
Oh, I was afraid that this would be another "distract yourself from eating more food" even when I am hungry. But your tips are so logical and make sense...I have been thinking about some of them recently and you have just gone through them...
Thank you!!!!
I don't/ never had been bingeing, so I don't have experience with it. I'm just watching to be insightful and educated in this topic. So glad your doing better, love you girly!!! ❤❤
Megan Phillips aw thank you! Xx
You’re so lucky, it’s a very overwhelming feeling haha 😕
@@marielbarrera8898 I know! You'll get through this, it's all going to be okay xx
Megan Phillips thank you so much🙏🏻
Same, I find it really interesting and would love to help others who experience it! It’s so nice to have ‘influencers’ who actually talk about this stuff
I wasn't thinking about making coments but the video was so so helpful that it makes me think one of the main things that helped me deal with the anxiety over food was to literally change my mindset. I stopped thinking that there are "good" and "bad" food I just eat healthy most of the time and I enjoy eating what I want when i'm out with family, with friends or maybe when I don't want to eat my regular "healthy" food because trust me i've been there and if you want a chocolate but you're eating broccoli instead just because you've already eaten your "carbs" or "fats" you'll end up wanting to eat it so badly and hating yourself because you didn't allow it that it's just not worth the time! Thank you for the video!!
I struggle with binge eating, I have for many years now and it's sooo hard to beat it! Just stumbled across your channel - instant subscription and I cannot wait to watch your journey ✨
Holly aw thank you so much gorgeous! Xx
yea, always when I see video's like : HoW tO sToP bInGe EaTiNg" and there is always a tip like 'drink lots of water' like bruh
Sometimes I'll drink a lot of water then be like I'm still hungry but now I feel full from water,then eat and I feel bloated and then have to pee a lot
Her: Be not on technology while eating food
Me: watching this video while eating food
I think that the first step is to know what are you trying to fill, inside of you there is a void (emotional) that you try to make it disappear with food it can be about relationship, family issues, and if you believe even past lifes.. I feel that even if before I did all the tips that you share is to prevent but not resolving it.. if you really want to over it you have to go deep inside of you, look your shadow and work it, of course it’s the hardest path because is not easy look inside of us but is to worthy.. I did therapy and on the first month I start to act diferente around food, now I am so happy now because I haven’t have one in so much time!
Sorry for my English but I speak Spanish 😊
Her: go outside be with people do things corona: I think tf not
Natalie Alejandra lmaooo my thoughts exactly 😂 is there a quarantine edition
Girl, your editing is getting better and better😍😍 I actually have such an obsession with you channel atm I’m getting so inspired for my own channel😊👏🏻 also your tips are so so helpful: I’ve listened to a lot of advice on this kind of thing(I don’t think I have a binge eating disorder but I certainly struggle to eat the correct amount) and Idk why but your advice is really what I feel like a lot of people needed💕 such a great video😘
The Imogen Rose aw thank you so much beautiful girl! Checking you channel out now xx
I really like these little tips because you fully explain each then show your own back stories and relate it to yourself. I find with a lot of TH-camrs they don’t seem as relatable, I really like you so I’ll subscribe ☺️✊💜💜
September Studies aw that means the absolute world! Thank you so much! ❤️❤️
You are the first person who actually gave me such helpful tips. I can't usually find the sources in japanese, so your video helped me a lot!! THANK YOU SO MUCH!!
These were AMAZING tips and the editing was so good! I’m going to be trying to do all of these ideas from now on, so thank you so much! ❤️❤️
aw that means the world, thank YOU gorgeous xx
Great video, you are such a lovely person these are such helpful and productive tips!
Some tips are really helpful but what is I think one of the main problems that are also represented by some tips is also, to just not spent to much time on thinking about food. For me it was a big step to just let your self go but still be patient about yourself and that you have always the permission to eat ,so you don’t have to eat it all at one time if your not hungry anymore
Thanks for this I feel like your one off the few people who actually gives good tips that are helpful and doesn't just talk about the story 😊
I love Food Shopping too it's actually so Bad that i sometimes just go to the store without buying anything
Great advice ...Start your day...task(1)make your bed ..task (2) eat breakfast..basic but more profound than people think ... (1) gives you a sense of pride and a nice place to return to should you have a bad day (2) is an essential to life it's self ,triggers your metabolism early, giving you the fuel you need to make good decisions and have a GREAT day. Both are what our parents taught us,and are two key things successful people do.
Sophie this is a great video !!!
aw thank you! :)
This is a great video ! Very useful . I watched a lot of how to stop to binge video , a lot of them say the same things, I’ve learned great tips with this one ! Thanks for sharing
aw thank you! That's exactly what I wanted to achieve with this video xx
It makes me a feel a lot better knowing there is other people out there going through the same thing. I can’t go more then 3 / 4 days without binging and no matter what I do ( I go to the gym and eat ‘healthy’ and still finding my self binging and then beating myself up after ) I’m hoping watching this video & writing this down will help me get to the next step. 😊
Im so proud of you hun so much love no one knows how hard it is having a fucked relationship with food xxxxxxx
Aw thanks so much gorgeous, your support does not gone unnoticed xx
Any time I have tried to talk to someone about my binging I always feel like I'm being dismissed, like people telling me not to worry about it or that it can't be that bad, when they haven't even ever seen me do it. I sometimes eat to the point of pain or feeling sick and the more people dismiss my worries about it, the more I do it because I think I start to believe them and think what I am doing is okay. I feel like posting this comment is hopefully a way for me to talk about this thing that's going on without anyone trying to tell me otherwise, or that what I'm saying isn't valid or whatever. I also always feel really bad when people say that stuff because I feel like I shouldn't even worry about it when other people have it so much worse than me but at the same time it can't be normal to eat so much that everything hurts and I can't sleep at night and I feel so ashamed. I sometimes eat a whole days worth of food in not even an hour, that can't be normal. Maybe people tend to think I am exaggerating because I am still relatively slim, but that is mainly because I go between binging and starving myself/excessively working out. I am so frustrated I don't know how to change this habit because I still want to remain healthy but I also feel like I need a fresh start and I don't know how to achieve that. Ok, I feel like none of this really makes sense but whatever, feels good to put this shit out into the open, even if it's just to a bunch of strangers on the internet.
Helene Schäfer I literally have the exact same problem. what i would do is stop the fasting periods and try planner meals it seemed to help me at least. after that i’d incorporate exercise. also everytime before you eat focus on your stomach to see if you’re really hungry or if it’s just a craving. I really hope this helps, I believe in you ❤️
You have no idea how much I can relate with every single word you said! This video helped my mindset so much and made me feel better. Now I know that I`m not alone in this "journey". I`m also trying to stop binge eating and I feel I can do it just because there is someone out there who knows how it feels and understands the urge to binge and how hard is to have a healthy relationship with food again. Thank you so much!
I feel like it was always restricting the whole day and then rebell against my rules in the evening when I binged in the past.
I love how she says "So good" 😊 Idk why
I love this video!!! I can relate so much and it's really healthy to talk about this topic that so many young people go through! Thanks!!
Drinking tea always helps me too! Thank you for this video - SO honest and valuable!
I've just filmed my binge. I watched it and no words can describe how awful it looks. I am sick of it.
ak ka was this recommended by a therapist or just something you wanted to do? (Film it)
great idea, ill do this ext time!
Wow thank you so much for this video !
You’re tips are really helpful ☺️
I really get depressed, hopeless and hate myself when I binge eat. I attempted purging, I know its bad but I cant help it ( my attempt didn’t worked tho) it just makes me depressed because people will always point out to me that I gained weight and my cheeks are getting big. Sometimes calling me “pig” and they don’t know how much it hurts me. I just try to smile and be positive but they really don’t know that I’m having a battle inside me
:( this sucks. I know its my fault that I gained weight and I want to change. I’m losing my confidence already. I’m losing myself.
Hii im going through the same thing
Plzz tell me does get better?
And how are you did u get through it?
This was so helpful! I agree with all of these.some days it’s harder to implement some somedays and I get burned out, but giving up is not an option! Choose your pain I guess bc either way it’s hard! Thank you for sharing your tips 💕
Exactly! Thank you beautiful xx
*What a great follow-up idea to your previous video! :-)*
thank you!
I started binge eating when I started having „cheat days“ once a week! Then I was always so depressed when the day was over and then I slowly but surely started binge eating the next day too! Now it has escalated so bad that I binge a few days a week! I keep thinking if I go like this, I‘ll get fat and have diabetes! These two points keep motivating me to do better in the future and work on myself
I have been binge eating every single day for the last 3 months and i am sick of it. I have gained so much weight. i know it;'s because i dont have good connections around me, i am quite alone, i am trying to start my entrepreneur journey and its very stressful to do alone also.
You’re not alone, I’ve been binging every single day for 3 months too, mostly bread and Nutella with peanut butter is what I buy. I’m alone at school and it’s online so I’m quite isolated and I feel like food is my only solace and I’m just lost without it... Hopefully we can get better
this might sound stupid but i have created a habit that i feel the need to eat junk food and watch something. it’s stupid,but that is the habit i need to stop. i kinda start healthy everyday but at night i find something to eat and i feel the need to eat it so i won’t eat it the next day. i have never gained this much weight. i go trough that daily, amd it sucks, and my stupid head tells me to not work out after binging because “you will gain weight anyways, it doesn’t matter if u work out” i really need to stop
Same. I feel you.
viivi - try to work out~
food shopping is the best therapy for me
I was able to stop my binge eating by doing Omad diet
definitely gonna use these tips 💖💖 just curious, im assuming ur from Australia? whereabouts? I’m from Melbourne xx
Amethy C sure am! I’m on Sunshine Coast, Queensland xx
This is so incredibly helpful! I've never really struggled with binge eating, but I'm currently in recovery from anorexia, and the extreme hunger is jacking with my head. Lol.
I also have a question. I'm only ever really hungry at night, so I tend to eat the bulk of my daily intake between dinner and a night snack. Is it considered bingeing for me to do this? I do eat throughout the day, I just tend to eat smaller meals and snacks bc I'm not rly hungry. (Usually I don't eat much dinner bc I don't feel like eating, but then I eat a big snack later on).
Any tips are appreciated 😊
Kitty Kat thanks girl!
As to what times you are eating, I think that as long as you are feeling good/energised and are definitely not hungry throughout the day - it is fine to eat majority at night.
I think there is a massive difference from just eating majority of your food (until you’re full) at night and binge eating, as you would feel super sick and lethargic afterwards and the whole next day 💛
Whatever you feel like works for your body though xx
Sophie Jayne Thanks so much! You're videos are so inspiring- keep being awesome, girly!!
I already thought about telling my best friend about my problems and I also gave her some „hints” but I feel like she’s not going to understand how I feel. She always eats healthy, makes sports and has a fast metabolism. And I feel like she doesn’t really know anything about eating disorders... what should I do?
Your videos have been showing up on my Suggested page.. I think it’s a sign to get healthy 😁
you are so pretty , vey helpfull video
I have binge eating n healthy food , i eat a lot of vageltables,nuts,fruits when i binge any advices ?
Same. It sucks bc I hate eating unhealthy and get super constipated, but healthy foods aren't safe..... The worst of both worlds :(
That’s actually good because it probably means you are actually hungry. This is simply your body telling you that you need more fat or sugar in your diet to keep you satiated.
Thank you for these tips, definitely will be putting them to use
Love the video, so many helpful tips! 💘
joana silva aw thank you so much!
I’m a binge eater too. What I noticed is if I eat normal and no skip meals I can avoid binging like 90 percent. Also eating real food not junk like potato chips help
Tbh i choose to binge.
• Q u e e n B e e • me too!
thank you so much!!! cant wait to try these tips out! xx
aw you're so welcome! I hope they work for you xx
i love all of these tips! they are so helpful~ thank you for sharing Sophie
What if I choose to binge eat due to stress, feeling anxious, anger and sadness? Like, so I don’t take it out on someone else I choose to eat and not healthy obviously. I also work out when I’m feeling like this but when I don’t have the energy to go to the gym I just eat and eat and eat and then the after felling is so much worse...
i can relate to u so much, very relieving
me: how to stop watching her pretty face (LOL) good video tho! I love seeing what other people eat
Clairebear Eats hahah aw thanks girl 😂 I’m the same haha I love seeing all the food others eat
To all the people who is struggling, I hope you will will be okay. But on e thing I kept in mind is that if I kept binging like this, I will get cardiovascular and diabetes soon, that is one thing that hit me hard.
Im so glad you did this video, i needed this information to get better, thank you so much again and i hope that i will get rid of this shit soon 🤗
thank you for these tips, i hope I overcome this soon :(
Where did you buy those beautiful plates?
Such a usefull video!! This really helps me, thank you :)
Lucia Beernink that makes me so so happy! Thanks gorgeous girl xx
@@SophieJayne You are the gorgeous one!! Love you!!!😊
omg I love your editing
aw thank you gorgeous! xx
wow my first time watching a video within the first 10 mins
Congrats on being early!
Yassssss haha xx
@@Thefitty haha thx
@@SophieJayne your video helped me sooo much thx girl love u so much
@@teemills5694 are you on the notification squad?:)
This was so helpful the 5 tip is me like every day i feel so awfyl if i break like 1 once so tgen its like well thats it may as well just eat it all. but know i realise i do that i am gonna start bringing snacks with me
Ellie Harrington I’m so so glad! Definitely recommend the snacks 🙏🏼💛
This was very helpful !😌
Monse Medher aw I’m so glad! Xx
THANK YOU SO MUCH!!!!!💓
Louise A Muirhead you’re so welcome!! 💛💛💛
Food shopping for me is thearipy too. Is that weird?????
I binge eat whilst watching something on Netflix 😩
I still have food shopping as well and also found it therapeutic (I thought I was weird for feeling that way until I hurt other people call it therapeutic too) UNTILL Corona happened and grocery shopping became a nightmare and I fucking hate it. so thanks Corona you ruined my love for that.
These are great
TIA Mcneely thank you! I really hope they help :)
Is it just me or if I were to over eat I’ll only binge on healthy shit coz that’s honestly what I’ve been craving more than anything recently.
Thank you so much💛
Thank you
How to stop binge eating = stop restricting
Thank u for this 💕
Is it binge if I end up eating like 3000 cals that day ? Once a week I like to eat a lot but it’s spread throughout the day like big meals overall + desert but is that bad ? I’ve been maintaining my weight eating around 1700 cal a day with one day of 3000 but I also workout 4-5x a week.
Bingeing isn't about the amount of calories, it's about the feeling of not having control over eating. Just keep going and going, even though you KNOW you'll feel like shit and you are not AT ALL hungry. 8000cal with a good mindset isn't a binge, but 2000cal without control could be. Understand? :)
ToorTiemie got it!
A little suggestion:the background music sometimes is not match with your voice,I need to change the volume maybe 3 times to see a video T T
*Who’s watching while binge eating* :(
Super top
eating outside.... at 7 in the morning with rain? i think not
You’re so cuteeee!🥰
awesome video :) lets connect:)
Hello. SO.... *I know you mean well* , however... the word "binge eating" is being overused. Binging is not just eating a large dinner meal or eating too much junk instead of healthy food.
*see* what this video doesn't seem to understand, is that binge eating disorder - is a *disorder* .. It is mental. It is just as serious as anorexia and bulimia. This video is the same as saying to an anorexic "just eat - this is how you start eating again. just start." ... dumb right? Well... *SORRY i am not trying to offend YOU personally, but so so so many people like the mindset you are in, are these skinny girls, feeling bad abut eating ice cream at dinner - and seeing that is a binge. SURE it is not healthy, it is a bad habit - but it is NOT the "binge eating disorder". :) That disorder has nothing to do with just pure willpower and changing up habits.
*It is about huge emotional issues, self hatred, trauma, loneliness, anxiety, physical illness and the emotional response to that, and so many other DEPP rooted issues* .... Stop overusing the word Binging. Just say "here is how to eat healthy and smaller portions" or something.... The disorder is being hugely misunderstood bc of videos like this.
I hope you can see what I mean. No personal hate here.
peace.
Violet Daisy thank you for your comment! However if you have seen my ‘Binge Eating Story’ you will see that I suffered pretty bad. I worked incredibly hard, saw professionals and worked on myself to get to this place - and in this video I’m simply explaining some easy tips that have helped me in getting over it