Wow another awesome video Dan! Your passion shines through. I loved the silent pause to connect with yourself, and it would be great to see more of that in future videos. Looking forward to the next one.
I feel grounding is a great thing to do as you move from the Lotus meditation into a standing meditation for grounding as you shared in the video 💌Thank you! I try to be conscious of grounding through each season of the year, I focus with my 🔥 Leo sun sign and meditate my movements~exercises for change is needed, 😇Prayers! Here is a link for the how to exercises for each sign astrostyle.com/capricorn-season-yoga/?fbclid=IwAR3-35eiw87V5jEaWbQmgLU4Y87gTB6V03NFfRoWRVyhdHNtyKf3Af5XVwE
Thank you
Wow another awesome video Dan! Your passion shines through. I loved the silent pause to connect with yourself, and it would be great to see more of that in future videos. Looking forward to the next one.
Thanks so much Michael. Really appreciate the support!
Thank you. It's a common misconception that you must sit still to meditate. Body sensation awareness as you take a walk can be just as good.
yes totally! the art is to bring it into every moment
I feel grounding is a great thing to do as you move from the Lotus meditation into a standing meditation for grounding as you shared in the video
💌Thank you! I try to be conscious of grounding through each season of the year, I focus with my 🔥 Leo sun sign and meditate my movements~exercises for change is needed, 😇Prayers! Here is a link for the how to exercises for each sign astrostyle.com/capricorn-season-yoga/?fbclid=IwAR3-35eiw87V5jEaWbQmgLU4Y87gTB6V03NFfRoWRVyhdHNtyKf3Af5XVwE