Fixing Shoulder Injuries and Bad Posture

Do you have rounded posture? Shoulders tight and sore from too much rolling? Shoulder problems are a complicated beast. To solve this issue we need to first address your BJJ posture. Having a rounded or hunched upper back ( Thoracic Spine) can be a big contributor to poor shoulder health. JT & Joey discuss the major factors that can be messing up your shoulders and some simple solutions that you can include in your day to day life that will help you restore balance to your upper back while better preparing you for lifting weights or defending against the Kimura!
Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: bulletproofforbjj.com/register
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
sodii.com.au/bulletproof
Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
parryathletics.com/collection...

[@MrSpoony2009]

I needed this video! Thanks guys!!

[@christianferreris9927]

Recently injured my shoulder in Jiu jitsu, perfect timing on the video fellas

[@gaetanmarcelin9813]

Hi guys , thanks for the informations you put out there , much appreciated ! , I was wondering if one of you knows about thumb base injury ( ucl ) , like skiers thumb or quervain syndrome ? theses injuries aggravate with squeezing motion which is super important in BJJ..
I am battling an inflamed thumb ucl right now ( for about 2-3 months ) and since I keep trainning a little ( less then before and with bandages to stabilize ) with thumb ucl specific exercises I found on the web , I can't seem to see the end of it since I also work with my hand all day on the computer.
Would love to hear your bjj practicionners take on this injury , much appreciated , cheers !!