Agility Workout | Changing Direction & Changing Speed

[@cassieauten6174]

That routine is amazing!! Just by looking at it I think that my favorite is the last one!!! I’ve never tries it but I will soon

[@johnzy322]

Taylor you are giving great materials!

[@Zumbagirl517]

Try boxing! The exercises would be great for both boxing and maybe maybe lacrosse! My coach is excellent and patient!!!

[@ellied2524]

This worked really well

[@AliAlderete]

Excellent routine! good luck ;)

[@christinagambaccini344]

WOO HOO!!

[@kofibonsu8466]

Ahh cedar lane

[@amdp2121]

Hey Taylor, just saw the Baltimore ride roster, how coming you're not playing???

[@isabellalang5532]

She is playing for NYC

[@kaliandersn]

i want to be just like you

[@PtwTony]

😍

[@pocuiriz]

pizzadrill!